Get Back to the Ground to Move Forward - Life Lesson Friday, 5/9/25
Pushing off the ground is how we move forward when we are running. To get faster, or sometimes just to keep going, we have to get our feet back to the ground and push off again. This is true of our lives as well, we have to keep moving through the steps in front of us if we are going to reach our goals.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
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5:15
The Magic of Momentum w/ Karen Fabian
Karen Fabian joins me to share the simple steps we can take to build confidence in ourselves in any part of life. She shares ways we can address self-doubt and limiting thoughts that can prevent us from growing in our lives.Karen has seen how women who, once they found the courage to speak up for themselves, experienced significant improvements in their health and well-being. This newfound confidence also helps them recognize how different aspects of their lives, such as work, relationships, and consistently putting themselves last, contribute to their medical challenges. Pausing to check-in on why we decide to make certain unhealthy decisions is a big step in making healthy lifestyle changes.Karen Fabian is the Founder of Bare Bones Yoga, a confidence coach, author, and the host of Conversations for Yoga Teachers. Follow Karen on Instagram @barebonesyoga and click here for the 5 day confidence challenge
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
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1:06:02
Don't Fear Storms, They Bring Growth - Life Lesson Friday, 5/2/25
Storms can bring a lot of damage with them through lightning, hail, high winds, and flooding rains. While a storm may destroy some of our possessions, it's necessary for the natural world around us to grow.We experience storms in all areas of our lives and it's tempting to try to avoid them. The storms of life are often there to teach us something, so when we avoid the storm we miss out on growth which leads to wisdom. Next time you experience a storm, ask what you need to learn from it.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
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6:15
Personalized Health for Longevity w/ Dr. Anmol Kapoor
This episode covers a wide range of health topics and how the advances with AI can help doctors like Anmol Kapoor provide a truly personalized care plan. Looking at how each person's body is performing in real time with the help of AI allows us to take the guessing out of our healthcare plans - will this diet work for me, how much should I exercise for optimal health, what diseases am I prone to developing.One of the upcoming advances Dr. Kapoor mentioned is being able to accurately predict exactly when a health event such as a heart attack is going to happen based on a person's lifestyle habits. He also brings us practical ways to utilize the many options that AI provides to healthcare providers.Dr. Anmol Kapoor, M.D., is a cardiologist, researcher, and healthcare innovator with over 70+ patents in digital health, genomics, and AI-driven healthcare solutions. His expertise lies in helping people optimize their physical and mental health, whether they’re overcoming adversity, managing stress, or striving for longevity and peak performance. Follow his work on Instagram @anmolmd and on LinkedIn
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
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44:13
Chose Excitement over Nervousness - Life Lesson Friday, 4/25/25
Nervousness and excitement illicit the same physiological response in the body. It's our mind that tells us whether we should be nervous for what is to come or excited about it. Learning to control this response in our mind, shifting the perception from nervous to excited can greatly impact the outcome of the situation.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
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