A Guide to Happiness, my 4 week online manifestation and self & spiritual development course is back!! For this week only (valid until 10pm on the 4th of October) you can save $78 and get the course for only $222! Learn more and sign up here.This is an episode I’ve been wanting to record for a long time, but couldn’t! I’m quite nervous to share this episode as it’s quite a vulnerable one! But I am so thankful to have the most supportive community and I want to bring you real episodes that hopefully inspire and resonate with you too! In this episode I share the struggles of my pregnancy so far (trimester 1). I chat about the physical and emotional toll it took and little steps which eventually made each day a little easier. No Mummas journey is the same, so please know, this is just my experience. I never expected it to be this hard, but now I’m starting to see the light, I can see all the lessons the universe was wanting to teach me., even though while I was in the depths of my sickness, I couldn’t have cared less about what the universe wanted to teach me! All I wanted was to feel healthy. In this episode, I chat about how no matter what we are going through, be it pregnancy, hardships with friends, family, health, ANY kind of negativity, we should never suffer in silence. As humans, we unfortunately have this natural instinct to hide hard things, because they can be too uncomfortable to face, or because we don’t want to be a burden or be a negative energy around others. However bottling this all up an dealing with it on our own, isn’t sustainable.I also chat about the fear we hold when life needs us to stop or pull back. It’s natural to think when we stop, everything else stops, but what I’ve learned is that not only does life keep going, but if we do completely surrender and trust the process, incredible things can actually unfold when we are not involved. The art of doing less and attracting more was so comforting to me during this time. I hope you liked this episode, please join my facebook community below and stay in touch with like minded, magical people!View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Find me on Instagram here!@passaroundthesmile@cleomasseyJoin my Facebook community group here!The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In today’s episode we chat on two topics; ‘letting it out’ and ‘boundaries’. These topics came from cards I pulled from my very own Positive Guidance Oracle Card Deck.LET IT OUT - This created SUCH a good conversation! Not only do we chat about how important it is to let your feelings out to a trusted person or professional, we chat about how integral actually feeling, acknowledging and voicing your feelings are. When anger, pain or confusion is residing in our minds, it can seem easier to suppress the feelings and push forward, rather than to face the problem. However by doing this, you’re letting the negative feelings grow which leads to anxiety, a clouded mindset, poor judgement and tense conversations. When we suppress our feelings for too long, it can also become difficult to actually identify what the negativity exactly is.BOUNDARIES - A big topic, so I was super happy this card popped out! When you give too much of yourself, others can become reliant and your energy can be taken advantage of. To be able to set healthy and clear boundaries that suit you, take a look at what is most important to you right now. It can be challenging to set boundaries if you have spent your life pleasing others, so I chat about some things to make this process easier. It is time to love and respect yourself by setting some clear and healthy boundaries! Not only will this have you feeling empowered and free, it will have you living in alignment. When we are living in alignment, we effortlessly manifest.Hope you love the episode! If you did, it would mean the world if you left a rating!View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Find me on Instagram here!@passaroundthesmile@cleomasseyJoin my Facebook community group here!The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Welcome to part 2 of the Money Mindset episodes! If you haven’t listened to part 1, listen here before this ep! In part 1 we cover topics such as feeling worthy, deserving and unapologetic about desiring money. We chat about manifesting things that may seem materialistic, and how to put meaning and reason behind those particular manifestations to bring them into your reality. I share my own money mindset stories of how I took my relationship with money from a negative and restrictive relationship, to a fun, easy and flowing relationship! It’s a big ep packed with lots of goodness which is why so many of you requested a part 2! In part 1, I also discuss our language and dialogue around money and I share some little tactics and changes I made with money which changed my money mindset forever! In today’s part 2, I answer some of my community's questions which I’ve popped below. I share another money mindset story of my own and we chat about raising our standards, not using negative money statements for humour and self depreciation and how when you change the way you look at things (money), the things you look at change.Some of the questions answered: Identifying money blocks Manifesting to clear debt Breaking through having ‘just enough. How to say no to my kids, without reflecting a negative money mindset Old belief systems and logic about a job which historically, people don’t make a lot of money at Thinking others deserve money more than meI hope you love this episode! Pass Around the Smile Links BelowFOR RETREAT INFO, SCHEDULE + BOOKINGS CLICK HEREView my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Find me on Instagram here!@passaroundthesmile@cleomasseyJoin my Facebook community group here!The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

I want this episode to empower you to step into your power! We are so powerful, but often we don't take advantage of this because we are fearing rejection, failure or judgement. However when we are living our truth and stepping into the version of ourselves who we were put on this Earth to be, everything begins to unfold.This episode is an exciting one, because you can get started right now. You are able to step into the version of you that you want to be, right now. And what that does, is brings radical change! And it can be quite instant. When you step into your power, you're honouring yourself, and you allow the universe to step in and work alongside you, bringing your manifestations into reality. I love chatting about this topic and how it benefits our overall happiness, but also our manifestations. So often we set ourselves up for a loss, when we strive for something externally to complete us. Or we have the mentality of 'I'll be happy when.' What about choosing to be happy now? This episode can also help you identify what you should and shouldn't accept. This helps you step into your power and stand up for yourselves and others when you feel the need to. When you get clear on who you are, and what your core values and beliefs are, your decisions, words and actions will be aligned with this and will be effortlessly backed with courage. I end this episode with an exercise and some journal prompts that can help you step into the most powerful version of you! I'm excited for you! Pass Around the Smile Links BelowFOR RETREAT INFO, SCHEDULE + BOOKINGS CLICK HEREView my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Find me on Instagram here!@passaroundthesmile@cleomasseyJoin my Facebook community group here!The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Welcome back to the Pass Around the Smile podcast! Today’s episode is all about gratitude, and how it can help your manifestations materialise quicker and easier than ever before! Gratitude is one of the highest forms of vibrational energy and when felt, it releases dopamine, serotonin and oxytocin, all which bring on happy feelings. I chat about different ways we can feel and express gratitude, and a common mistake I find people make on their journey toward a more grateful life.Gratitude can help our manifestations materialise in so many different ways. When we are grateful for something, we make room for more of what we want to materialise. We can also use gratitude to bring in what we haven’t yet received, which we chat about in this episode. It’s so exciting just how quickly the power of gratitude can create shifts in our life!We finish off the episode chatting about a study which can open your mind up to how gratitude can help you, especially if you are struggling with anxiety or depression. Sometimes gratitude can be too far of a reach for you if you are really struggling - and that’s okay. I definitely recommend seeking professional help if this is the case.I challenge my beautiful community to a gratitude exercise for the month which I’m excited to get started on as well!GRATITUDE EXERCISE: For 30 days straight, I challenge you to write 30 things a day that you're thankful for! Some days will be harder than others, but I benefited so much from this exercise last time I did it! Try not to repeat anything, you can repeat themes, etc family. But thankful for what exactly? Thankful for the meal you had together, this particular memory, when this family member bought you a gift. Etc. Instead of just writing thankful for family, over and over. This really opens your mind and heart up!A big thank you to Healing Earth Co for sponsoring this episode. You can check out her website and socials below!Healing Earth Co WebsiteHealing Earth Co Instagram Pass Around the Smile Links Below:View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!) Find me on Instagram here! @passaroundthesmile @cleomassey Join my Facebook community group here! The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.