I have learned a great deal about living my best life by learning and growing from challenges I have faced. Some of our fears are valid and many are due to the negative story we tell ourselves. This episode is about using these moments to create a better and more powerful self - where we cause our desired future based on new and improved actions.
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17:13
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17:13
I do matter
In this episode I share the power of a calm mind - free to connect with and learn from our body. I also share a bit about how to manifest a more content state with others that may trigger us.
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23:52
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23:52
Healthy conflict leads to healthy and sustainable connection
What do you do when in conflict? How do you survive it? What do others feel about your style? In this episode I share my ChatGPT therapy on what healthy and loving relationships look like and what the right behaviors look like.
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20:36
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20:36
I don't have a documentary film on my life, but we all have a story to share
Recently I learned more about the life of John Candy in the documentary, 'I like me.' We all have stories and I believe we should share ours so that the small world we can influence (Our friends and family), can realize we are unique and there are reasons for how we behave and live our life. Understanding leads to greater family consciousness.
To my Canadian Listeners, Happy Thanksgiving!
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21:48
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21:48
Scrubbing the past to create a new future
This episode is about how I can get in the way of connection with others by disempowering them through my control. Thanks to my best friend for helping me realize this truth.
The Brain Scrub is an improvised approach to mental health in the pursuit of living your best life. Regardless of the turbulence my life went through, I realized the importance of focusing on what I can change, me. I share how I am living my best life by focusing on self-care, authenticity, and building community. My goal is to support you in living your best life by sharing what I have done during my journey as a struggling alienated parent. This podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me.I am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
New Zealand