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Straight Talk - Mind and Muscle Podcast

Podcast Straight Talk - Mind and Muscle Podcast
straight talk mind and muscle
I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Da...

Available Episodes

5 of 158
  • Dr. Dani Antonellos 
“What It’s Like To Work With The Best Physios In The World”
    Dr. Dani Antonellos is an osteopath, personal trainer, and competitive bodybuilder from Australia, blending clinical expertise with functional fitness.Her journey and purpose reflects a commitment to breaking stereotypes and helping others achieve their health, fitness and rehab goals with confidence.- Foundational Fitness**: Before chasing advanced techniques, Dani stresses the need to master the basics. This foundational approach ensures long-term success and injury prevention.- **Injury Prevention for Athletes**: Learn about Dani’s assessment process for clients, focusing on movement patterns to create balanced training programs that minimize injury risks.**Empathy in Training**: Dani’s personal injury experiences have shaped her empathetic approach to client care, emphasizing the mental and emotional aspects of rehabilitation.Bodybuilding Challenges: Insights into the physical, mental, and social pressures of competitive bodybuilding.Women’s Health: Dani discusses her experience with hormonal contraceptives and the importance of informed choices.Working With The Best: What it’s like to work alongside Andrew Lock- one of the best physiotherapists in the world, right here in AustraliaDani’s fresh perspective and relatable experiences make this episode a must watch for anyone passionate about fitness and holistic health. Whether you’re an athlete, injured or a beginner, her insights will inspire and guide you on your journey.Stay strong and keep moving!P.S. Follow Dani on Instagram for more tips, and let us know what topics you’d love to hear in future episodes!You can find Dani at- https://www.paddoperformance.com.au/dani-coachingHer app at https://apps.apple.com/au/app/mytrainingspace/id1634342476
On Insta at https://www.instagram.com/daniantonellos/And at https://www.unitedhealthed.com/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
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    1:05:35
  • Rebecca Santos 
“Speaking for the Voiceless: Changing Child Safety Through Bold Advocacy “
    Rebecca Santos: Advocate, Survivor, and Bold Voice for ChangeRebecca Santos, known as “The Bold Advocate,” dedicates her life to protecting children and raising awareness about abuse and trafficking. From her earliest days, Rebecca’s life was shaped by challenges that most would find insurmountable. 

Conceived through rape, groomed as a preteen, and exposed to pornography as a young child, she emerged into a world marred by abuse and pain. Yet, guided by her unwavering faith in Jesus Christ, Rebecca refused to be defined by her circumstances.

Instead, she chose to embrace her purpose as a survivor—a thriver—a bold advocate for change.she works to educate parents, caregivers, and leaders on recognising and preventing abuse, driven by shocking statistics: 1 in 3 girls and 1 in 4 boys will face sexual abuse before 18.With encouragement from her husband, Rebecca embraced technology to amplify her advocacy, using social media and her website to connect with others and share resources. Her mission is fuelled by real-life stories of trafficking, like a 16-year-old girl narrowly escaping abduction at a football game, and by the limitations of law enforcement, highlighting the need for community involvement.Rebecca also emphasises personal safety, inspired by a terrifying experience that led her to seek firearm training and self-defence education. She advocates for open communication with children about body boundaries and recognising behavioural changes that may signal abuse.Politically engaged, Rebecca underscores how leadership and policies shape child advocacy efforts and encourages voting for candidates who prioritise safety. Her advice to aspiring advocates is simple: take action, leverage resources, and collaborate to combat exploitation.Through her relentless efforts, Rebecca Santos inspires others to stand up for vulnerable children and be part of the solution.
You can find Rebecca at https://theboldadvocate.org/about/
And on Insta at https://www.instagram.com/theboldadvocateI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
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    59:33
  • Astrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes and What YOU Can Learn From Them.
    Astrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes and What YOU Can Learn From Them.Wow!! A return guest and always a joy to speak with- Astrid is an ACCREDITED PRACTICING DIETITIAN , competitive bodybuilder, and advocate for balanced health and self-acceptance. Known as the “anti-diet dietitian,” she promotes intuitive eating, body positivity, and fostering a healthy relationship with food.Astrid’s journey into female bodybuilding was not without its challenges. Reflecting on her start, she shares, “I always wanted to do it, but I never felt ready emotionally, mentally, or physically. I was not confident that I would be able to do it because I had issues with my relationship with food.” Despite these struggles, she rose to become a decorated bodybuilder, earning her pro card, winning multiple medals, and being recognized as an Australian champion.Beyond the physical transformation, Astrid emphasizes personal growth, resilience, and the mental readiness needed for such a journey. Her experiences taught her the importance of support systems, especially the encouragement of her husband, of whom she says, “It was so nice to see that commitment that he had towards being my best supporter, which for me was hard at the very beginning because I wasn’t sure if he was going to support me.”Astrid’s philosophy blends scientific expertise with personal insight, encouraging individuals to honor their unique journeys and prioritize emotional and physical well-being. Whether through her work or online presence, she inspires others to embrace self-compassion and cultivate confidence both inside and out.You can find Astrid at https://www.canva.com/design/DAEXyW1MONs/Kze5DUf6hxJgrkJg1byMAg/view?website#4:astrid-naranjo-2And on Instagram at- https://www.instagram.com/antidiet_dietitian?g=5I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
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    1:06:07
  • Dr. Melissa Grill-Petersen- The Power Of Passion ( Aging Is Optional)
    Today's guest has had quite the robust career that just may surprise you... From the wrestling ring to caring for thousands of patients, speaking on stages like TEDx, writing a best-selling book, educating thousands of doctors, consulting industries, and advising governments across the globe as a true longevity luminary over her 27-year career. Dr. MelissaGrill-Petersen is the founder of the Human Longevity Institute and a sought-after expert on health and human flourishing. At 53 years old, with a biological age of 38, she personifies her belief that aging is optional.Her work integrates cutting-edge science, holistic health practices, and a passion for empowering individuals to take control of their well-being.To quote Melissa; “Longevity is about more than just adding years to your life—it’s about adding life to your years. By focusing on the whole person—mind, body, and spirit—we can create a thriving existence where passion and purpose guide every step. It’s not just about living longer; it’s about living better.”Melissa’s groundbreaking programs, including the Seven-Day Age Reversal Challenge, combine practical tools and scientific insights to help participants reconnect with their youthful vitality. Her teachings emphasise the importance of mindset, social connections, and daily habits in shaping biological age and overall health.Melissa is a thought leader in health and longevity, blending her unique background—including a career in professional wrestling—with her expertise in transformational health. She continues to inspire people worldwide to embrace their best, most vibrant selves.You can find Dr Melissa at https://humanlongevityinstitute.com/
On FB at https://www.facebook.com/melissa.grill.petersenAnd on Linked in- https://www.linkedin.com/in/drmelissagrillpetersen/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
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    1:08:47
  • AMY ROBBINS - “How Do You Fight Violence?- The Solution Is In Women’s Fashion!”
    AMY ROBBINS - “How Do You Fight Violence?- The Solution Is In Women’s Fashion!”I’m thrilled to share some exciting highlights from our latest episode of the "Straight Talk Mind and Muscle Podcast." This week, I had the pleasure of chatting with Amy Robbins, the dynamic CEO of Alexo Athletica. 

Amy’s journey is nothing short of inspiring.

We discuss women's safety, self-defense, and entrepreneurship and censorship in the USA Amy shared her personal story of a harrowing experience with 7 men, that led her to create activewear for women to carry self-defense tools comfortably.
Our conversation covers the importance of situational awareness, practical self-defense tools, and the psychological aspects of self-defense. Amy also addresses the challenges of marketing her products amid social media censorship and emphasizes the need for women to feel empowered and prepared. The episode underscores the significance of proactive safety measures and community support.Here’s a sneak peek
The Power of Technology and Social Media: We kicked off by discussing how technology and social media have revolutionized our ability to connect globally. Amy shared her gratitude for the relationships she’s built through these platforms, especially since launching her company.Amy’s Personal Story: A harrowing experience while training for a marathon in 2015 led Amy to create Alexo Athletica. She shared how this incident highlighted the need for women to feel safe and empowered, inspiring her to develop activewear that allows women to carry self-defense tools comfortably.Self-Defense Tools and Mindset: Amy emphasized the importance of situational awareness and a proactive mindset in self-defense. We discussed various tools, from mace to firearms, and the significance of understanding their limitations and legal implications.
WOFT - we spoke about a previous guest Phillip Toppino of Where Our Families Train- an amazing facility with Special Forces Instructors like the now Famous Dom Raso ( Seal Team 6) and many other experts helping women, and families learn essential life saving skills.Parler and Online Safety: As the national spokesperson for Parler, Amy discussed the platform's commitment to free speech and its role in promoting online safety. Parler aims to provide a space where users can express themselves without the fear of censorship, which is crucial for maintaining public awareness and safety. Amy is actively working with Parler to ensure that the platform remains a safe and open environment for dialogue, especially in times of crisis like the COVID-19 pandemic.Empowering Women: We talked about the broader societal issues surrounding women’s safety and the importance of empowering women to take control of their well-being. Amy’s insights on training, preparedness, and the psychological aspects of self-defense were truly enlightening.Dinner with Russell Brand: One of Amy’s favorite moments from her recent tour with Tucker Carlson was having dinner with Russell Brand. She found him to be incredibly interesting and intelligent, adding a fun twist to her journey.This episode is packed with valuable insights on women’s safety, self-defense, and the entrepreneur’s journey. Amy’s story is a testament to the power of resilience and the importance of empowering women. Whether you’re interested in technology, social media, or personal safety, there’s something in this episode for everyone.Don’t forget to follow Amy on social media and check out Alexa Athletica’s latest products. Your support makes all the difference!You can find Amy at https://amy-robbins.com/about/Alexo Athletica at- http://www.alexoathletica.com/
And on Insta at https://www.instagram.com/theamyrobbins/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
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    1:10:16

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About Straight Talk - Mind and Muscle Podcast

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
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