009 - Algorithmic Influence, Slow Emotions & Digital Wellness
In this episode, I speak with Clo S., a certified digital wellness coach, founder of This Too Shall Grow, and writer. We discuss crucial topics such as the algorithmic influence on our behaviour, dangers of personalization, value of digital wellness, slow emotions, and more. Tune in! Guest: Clos S. website, twitter, linkedinHost: Janna SlowMusic & Mixing: Remy Sealey A.K.A. klatu at the studio Audio ZCover art: @gradolievnaMore information: jannaslow.com
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56:55
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56:55
008 - Confusing Nature of Startups, Boundaries in Tech & Slow Marketing
In this episode, David Miranda, a Product Designer, Full-Stack Developer, Marketer, and creator of PolitePop, shares his pathway from multiple burnouts into healthy relationships with work in Tech. We discuss the ups and downs of working in Startups, the benefits of slowing down for intellectual workers, the importance of staying connected with reality, and the energy behind creative processes and slow marketing.Guest: David Miranda – website davidmiranda.info; the polite email signup politepop.com; Twitter twitter.com/panphoraHost: Janna "Slow" AkimovaMusic & Mixing: Remy Sealey A.K.A. klatu at the studio Audio ZCover art: @gradolievnaMore information: jannaslow.com
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1:06:38
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1:06:38
007 - Aromatherapy & Dangers of Essential Oils for Humans and Pets
In this freshly smelling episode Tresa Staeven, an expert in scents, shares her inspiring journey from treating PTSD caused by a toxic work environment to becoming a certified aromatherapist and business owner. We talk about controversies around aromatherapy, unpleasant side effects of nowadays popular volatile oils, safety concerns for pets, and how exactly essential oils affect our mood and even memory. Listen attentively to this episode and you may have an interesting side-effect too (a positive one!). Feel free to share your feedback on the episode. Shoot me DM to my twitter or instagram, or send me an email. I'll be delighted to know your opinion!Guest: Tresa Staevan and if you're in MTL, visit Tresa's calming center Scented Path.Host: Janna "Slow" AkimovaMusic & Mixing: Remy Sealey A.K.A. klatu at the studio Audio ZCover art: @gradolievnaMore information: jannaslow.com
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1:09:37
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1:09:37
006 - Science of Creativity & Importance of Slowing Down
In this episode Lisa Pavlova, a NYC-based portrait photographer with PhD in Science of Psychology, talks about inspiring discoveries in her thesis work on creativity and emotional intelligence and her life in New York City as a freelance photographer. Tune in and learn what role the process of slowing down plays in the worlds of creativity, uncertainty, and emotional intelligence.Guest: Lisa PavlovaEditing & host: Janna "Slow" AkimovaIntro and outro music: Klātujannaslow.com/podcastSeptember 2022
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39:53
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005 - Life Before and After Running for City Council
In this inspiring conversation with Louise Kold-Taylor, a political candidate, multidisciplinary process facilitator, and Montrealer who immigrated from Denmark, we reflect on life before and after running for City Council, the motivations behind, the Status Quo among Montrealers, and the process of slowing down after the elections.Read Louise's articles here: https://medium.com/@louise.koldEditing & host: Janna "Slow" AkimovaIntro and outro music: klatuRecording and mix: Rémy Sealey at audioz.com Montréal QC Canadajannaslow.com/podcastApril-July 2022
In these nine episodes, Janna Slow, a researcher-artist and yoga teacher, looks at patterns of speeding up and slowing down on personal and global levels, examining the notion of slow in the world of fast.With her guests, Janna explores forms of stress in our society, discusses body-mind practices, slow living, burnout prevention, and finds solutions toward a more sustainable life.Cover art by @gradolievnaMixed by Rémy Sealey. Audio ZTiohtià:ke-Montréa QC, Canada01/2022 - 12/2022
New Zealand