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5 Minute Food Fix

Yumi Stynes

Arts Education

Latest episode

474 episodes

Optimizing San Choi Bao
12/05/2026 | 4 mins.
In today's episode, Yumi and Jen dig deep into where San Choi Bao gets it SO RIGHT as a weeknight dinner that everyone can make out of whatever they have in the fridge.
Jen also has an amazing revelation to share about just why RESTAURANT san choi bao is so delicious and crunchy - and it's a hack you can easily replicate at home.

FIND OUT where you can see Jennifer Wong live via this link...

Hosted on Acast. See acast.com/privacy for more information.
What is "China Maxxing"?
10/05/2026 | 6 mins.
"You've met me at a very Chinese time in my life..."

Americans are "China Maxxing" - discovering food, Chinese medicine, and other cultural habits that are life changing! Yumi and Jen unpack.

AND - if you want to see Jen live?
Check out this link for dates - especially check out a free show all about food here on May 23, her show as part of VIVID SYDNEY on June 5, 2026, and Yumi and Jennifer will be onstage together for Sydney Writers Festival's GREAT DEBATE.
Hosted on Acast. See acast.com/privacy for more information.
Prepper Bread
05/05/2026 | 7 mins.
Yumi and guest-host Jennifer Wong share their anxieties about what useful skills they'd have in a post-apocalyptic wasteland...

...And Yumi comes through with a really good Yoghurt Flatbread - which is good for right now - tonight even? But may also come in handy if we run out of bread but can still use a frypan.

A very good recipe here, and here, and this is the one Yumi uses which is 3/4 cup Greek yoghurt + 1 cup SR flour.

Hosted on Acast. See acast.com/privacy for more information.
"Fake" Chinese Food VS Real...
03/05/2026 | 10 mins.
Yumi gets Jennifer Wong to explain how every regional Chinese restaurant in Australia ...somehow, mysteriously, shares the same menu?

You can find out more about how Jen knows so much about the Chinese restaurants of regional Australia by checking out her book Chopsticks or Fork? - available everywhere. She also has a bunch of shows on in coming months, including Sydney Writers Festival (Yumi also doing a bunch of events), and VIVID, and more. Find out everything Jen has on here.

Hosted on Acast. See acast.com/privacy for more information.
Dips and Guac
28/04/2026 | 5 mins.
Jennifer Wong joins Yumi again to talk about DIP - and whether supermarket dip is any good!

EDAMAME GUAC
400g good quality, ripe avocado
150g shelled edamame, boiled gently for 3 mins, drained well
1 bunch coriander, washed well of dirt, then dried in a clean tea towel
spring onions or chives, half bunch
1/2tsp salt, or more to taste
juice of 1 or 2 limes

BLEND EVERYTHING - then taste for seasoning. OPTIONAL - add fresh chopped red chilli

Hosted on Acast. See acast.com/privacy for more information.

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About 5 Minute Food Fix

Does the question “What’s for dinner?” make you groan with despair?Are you lacking both time AND inspiration?Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day.Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfixAnd to contact the show: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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