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5 Minute Food Fix

Yumi Stynes
5 Minute Food Fix
Latest episode

508 episodes

  • 5 Minute Food Fix

    Chrissie Swan and Yumi talk JAPAN

    08/09/2026 | 9 mins.
    Ingredients (to make 2 big Okonomiyaki)
    250 grams of dried yaki noodles or ramen noodles
    One cup of green cabbage, finally shredded
    2 green onions, finely chopped
    One cup of snow peas washed and trimmed
    6 thin slices of bacon 170 grams)
    2 eggs
    1 heaped tablespoon of potato or cornstarch
    2/3 of a cup 80 grams of flour
    1/3 of a cup plus one tablespoon of dashi broth or chicken stock
    PLUS
    Sunflower oil for cooking, Okonomiyaki sauce (yakisoba sauce also works) and Kewpie Mayo for serving

    Mix the flours, starch and dashi/chicken broth until you get a smooth consistency. Refrigerate. (Remember, Chrissie insists it need to be cold!)

    Meanwhile cook with the noodles in boiling water according to the package instructions.

    Wash and finally chop the cabbage and green onions.

    Oil the teppanyaki stainless steel with a paper towel and heat it over medium heat. Poor half of the batter, spreading it into a pan cake shape with a spatula. Top with half of the cabbage, green onions, snow peas, and 3 slices of bacon. Cook for 3 minutes

    And the same time, next to the pancakes spread half of the cooked noodles into a circle of the same size.
    Cook for three minutes then flip them. Crack one egg onto the griddle and spread it out with a spatula. Once it starts to set on top, place the noodles circle over it, then cover with the flipped pan cake so the noodles are now between the egg and the bacon flip everything again to the egg is on top and cook for another three minutes. Repeat the same process for each pancake and the remaining ingredients.

    To serve drizzle over the economyaki sauce and Japanese (Kewpie) mayonnaise. Eat immediately while dreaming about Japan.

    EVENTS:
    Yumi will be hosting a conversation with Sami Tamimi on Oct 4 at the Sydney Opera House. Find out more here.
    And I'll also be speaking with Elaine Castillo about her amazing book MODERATION on Thursday Oct 15. Find out more here.
    Hosted on Acast. See acast.com/privacy for more information.
  • 5 Minute Food Fix

    Yumi + Chrissie talk Julie Bishop's chicken

    06/09/2026 | 9 mins.
    Yumi and Chrissie were both there when politician Julie Bishop came on their show The Circle to talk her creamy herby chicken. It was years ago but the memory is VIVID for both of them! To the point where they both remember the recipe!

    Chrissie will also talk you through the 101 of the PERFECT BURGER.

    JULIE BISHOP'S CHICKEN

    Serves: 4
    Prep time: 10 minutes
    Cook time: 20–30 minutes
    Ingredients
    Chicken breast fillets (trimmed)
    Thick cream
    Parmesan cheese (grated)
    Fresh herbs
    Salt and pepper to taste
    Cooking oil or butter for pan-searing

    Instructions
    Sear the chicken: Heat a pan over medium-high heat with a little oil or butter. Season the chicken breast fillets with salt and pepper, then cook until golden brown on both sides and just cooked through.
    Make the creamy sauce: Reduce the heat and pour in the cream, allowing it to simmer and reduce slightly while picking up the pan juices.
    Add cheese and herbs: Stir through the grated parmesan cheese until melted and rich, then mix in the fresh herbs.
    Combine and serve: Return the chicken to the creamy herb sauce to coat thoroughly, then serve hot (traditionally paired with rice pilaf or steamed greens)

    Hosted on Acast. See acast.com/privacy for more information.
  • 5 Minute Food Fix

    Chrissie Christmas part 2

    01/09/2026 | 9 mins.
    As we go to air, SPRING has just sprung, but that doesn't mean it's too soon to be thinking about and planning for Christmas!

    Chrissie has some great ideas about how to stress less, enlist the uncles, keep seafood front and centre, and make the perfect, crunchy roasted potato.
    Hosted on Acast. See acast.com/privacy for more information.
  • 5 Minute Food Fix

    Christmas Prep with Chrissie: Pork Crackle and Best Desserts

    30/08/2026 | 6 mins.
    Chrissie Swan guest-hosts again on this episode that gets your head into the Christmas spirit! And no, it's not too early to be thinking about it! (IYKYK)

    Hosted on Acast. See acast.com/privacy for more information.
  • 5 Minute Food Fix

    3 Emergency Desserts - with Chrissie Swan

    25/08/2026 | 7 mins.
    Chrissie Swan joins Yumi again to discuss what contingency plans should be made to INDEMNIFY A SISTER against running out of dessert...!

    APPLE CRUMBLE:
    2 cups of plain flour
    1/2 tsp baking powder
    1/2 cup brown sugar
    250g butter
    Mix all the above in a food processor until just barely combined.
    Tumble on top of a baking dish with 4-5 cups of stewed apple down the bottom.
    Bake at 160C fan-forced for 45 mins.
    Serve with vanilla ice-cream.

    FOR TICKETS to the In-Conversation Sami Tamimi and Yumi Stynes, click here
    Hosted on Acast. See acast.com/privacy for more information.
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About 5 Minute Food Fix
Does the question “What’s for dinner?” make you groan with despair?Are you lacking both time AND inspiration?Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day.Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfixAnd to contact the show: foodfixemail@gmail.com Hosted on Acast. See acast.com/privacy for more information.
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