5 Minute Food Fix podcast | Listen online for free

476 episodes

Water Spinach and a priceless insight into why people slather on Chilli Crisp Oil!
19/05/2026 | 9 mins.
Yumi Stynes and Jennifer Wong make each other laugh and Yumi recounts a story of going grocery shopping with Jen and being feeling like she was with a mega-celebrity.

Jen also talks about her experience eating the Chinese vegetable Kang Kong, also known as Water Spinach - and how to make it really delicious with fermented tofu!

Catch Jennifer Wong live at one of her upcoming dates - including a special FOOD-RELATED lol-fest in June that you can find here.
Hosted on Acast. See acast.com/privacy for more information.
The end of (school) ethnic food shame
17/05/2026 | 5 mins.
Yumi Stynes and Jennifer Wong dig into ideas around the trouble with ethnic food shame as your origin story.
They also have a little yap about Onigiri and why it may be the GOAT of convenience store snacks.

Yumi and Jen can be seen ONSTAGE TOGETHER at the Sydney Writers Festival this week! (Week of 18 May 2026)
More info and for ALL of Jennifer's events, have a look here.
Hosted on Acast. See acast.com/privacy for more information.
Optimizing San Choi Bao
12/05/2026 | 4 mins.
In today's episode, Yumi and Jen dig deep into where San Choi Bao gets it SO RIGHT as a weeknight dinner that everyone can make out of whatever they have in the fridge.
Jen also has an amazing revelation to share about just why RESTAURANT san choi bao is so delicious and crunchy - and it's a hack you can easily replicate at home.

FIND OUT where you can see Jennifer Wong live via this link...

Hosted on Acast. See acast.com/privacy for more information.
What is "China Maxxing"?
10/05/2026 | 6 mins.
"You've met me at a very Chinese time in my life..."

Americans are "China Maxxing" - discovering food, Chinese medicine, and other cultural habits that are life changing! Yumi and Jen unpack.

AND - if you want to see Jen live?
Check out this link for dates - especially check out a free show all about food here on May 23, her show as part of VIVID SYDNEY on June 5, 2026, and Yumi and Jennifer will be onstage together for Sydney Writers Festival's GREAT DEBATE.
Hosted on Acast. See acast.com/privacy for more information.
Prepper Bread
05/05/2026 | 7 mins.
Yumi and guest-host Jennifer Wong share their anxieties about what useful skills they'd have in a post-apocalyptic wasteland...

...And Yumi comes through with a really good Yoghurt Flatbread - which is good for right now - tonight even? But may also come in handy if we run out of bread but can still use a frypan.

A very good recipe here, and here, and this is the one Yumi uses which is 3/4 cup Greek yoghurt + 1 cup SR flour.

Hosted on Acast. See acast.com/privacy for more information.

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About 5 Minute Food Fix

Does the question “What’s for dinner?” make you groan with despair?Are you lacking both time AND inspiration?Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day.Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfixAnd to contact the show: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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