PodcastsTrue CrimeOne Minute Remaining - Stories from the inmates

One Minute Remaining - Stories from the inmates

Jack Laurence
One Minute Remaining - Stories from the inmates
Latest episode

371 episodes

  • One Minute Remaining - Stories from the inmates

    Hey Jack, Guess who's free! - Nosakhare Onumonu

    09/2/2026 | 26 mins.
    The story of Nosakhare Onumonu is nothing short of incredible.

    As a young man, Nosa’s sister was brutally attacked by her partner—violence that ended when he set her home on fire and left her for dead. That man was arrested and sentenced to prison for his crimes, but the trauma left Nosa riddled with guilt. Why wasn’t he there to protect her? In his mind, he had failed his sister, his niece, and their family.

    As time went by, Nosa helped his mother nurse his sister back to health while also caring for his niece. But those feelings of guilt only grew stronger. And when his sister was finally back on her feet, he made a decision—he was going to take something back from the man who had hurt his family. He wanted revenge.

    Of course, the man who had done this was behind bars and would be for many years to come. But Nosa wasn’t willing to wait that long. He embarked on a suicide mission inside prison walls to get to him. And that was just the beginning. His story would take an even more shocking turn when he found himself wrongly convicted of a crime he didn’t commit.

    Now he is free and finally back home with his family.
    EARLY AND AD FREE ACCESS: for as little as $1.69 a week!

    Apple + HERE

    Patreon and find us on Facebook here.
    Hosted on Acast. See acast.com/privacy for more information.
  • One Minute Remaining - Stories from the inmates

    Anthony Apanovich - What the attorney thinks

    04/2/2026 | 23 mins.
    EARLY AND AD FREE ACCESS: for as little as $1.69 a week!

    Apple + HERE

    Patreon and find us on Facebook here.
    Hosted on Acast. See acast.com/privacy for more information.
  • One Minute Remaining - Stories from the inmates

    To Death Row and back again p5 - Anthony Apanovitch

    02/2/2026 | 29 mins.
    On Aug. 23, 1984, Mary Flynn had been visiting her brother Martin Flynn and his wife, Kate, looking for houses for sale in their neighborhood. That night, around 10 p.m., a neighbor saw Flynn walking from her Toyota Tercel to the back door of her home after her visit to her brother and his wife.

    Hours later, she was dead.

    The next day, concerned that Mary hadn’t shown up for work and unable to reach her, a fellow nurse at Cleveland Metropolitan General Hospital called Marty Flynn. The two met at the duplex and got in through an unlocked door on the tenants’ side of the basement, according to court documents.

    His sister was lying facedown on her bare mattress, nude, badly beaten and bloodied. Her wrists were bound behind her back with what appeared to be a torn strip of the bed sheet, which was also tied around her neck and the bed’s headboard.

    It wasn't long till police would bring in Tony for questioning, he'd recently done some work on Mary's house and had been seen talking with her that day. Innitially they let Tony go but a month later he got a call to say he needs to come in to the station because he is going to be formally charged with murder.

    After being convicted Tony eas sentenced to death and would spend more than 30 years on death row until DNA would seemingly exonerate him of the crime. He spent two years back home iwth his family until eventually a techincal legal loop hole saw him re arrested and sent back to death row where he remains today.
    EARLY AND AD FREE ACCESS: for as little as $1.69 a week!

    Apple + HERE

    Patreon and find us on Facebook here.
    Hosted on Acast. See acast.com/privacy for more information.
  • One Minute Remaining - Stories from the inmates

    To Death Row and Back again p4 - Anthony Apanovitch

    28/1/2026 | 27 mins.
    On Aug. 23, 1984, Mary Flynn had been visiting her brother Martin Flynn and his wife, Kate, looking for houses for sale in their neighborhood. That night, around 10 p.m., a neighbor saw Flynn walking from her Toyota Tercel to the back door of her home after her visit to her brother and his wife.
    Hours later, she was dead.

    The next day, concerned that Mary hadn’t shown up for work and unable to reach her, a fellow nurse at Cleveland Metropolitan General Hospital called Marty Flynn. The two met at the duplex and got in through an unlocked door on the tenants’ side of the basement, according to court documents.

    His sister was lying facedown on her bare mattress, nude, badly beaten and bloodied. Her wrists were bound behind her back with what appeared to be a torn strip of the bed sheet, which was also tied around her neck and the bed’s headboard.

    It wasn't long till police would bring in Tony for questioning, he'd recently done some work on Mary's house and had been seen talking with her that day. Innitially they let Tony go but a month later he got a call to say he needs to come in to the station because he is going to be formally charged with murder.
    After being convicted Tony eas sentenced to death and would spend more than 30 years on death row until DNA would seemingly exonerate him of the crime. He spent two years back home iwth his family until eventually a techincal legal loop hole saw him re arrested and sent back to death row where he remains today.
    EARLY AND AD FREE ACCESS: for as little as $1.69 a week!

    Apple + HERE

    Patreon and find us on Facebook here.
    Hosted on Acast. See acast.com/privacy for more information.
  • One Minute Remaining - Stories from the inmates

    To Death Row and back again P3 - Anthony Apanovitch

    26/1/2026 | 30 mins.
    On Aug. 23, 1984, Mary Flynn had been visiting her brother Martin Flynn and his wife, Kate, looking for houses for sale in their neighborhood. That night, around 10 p.m., a neighbor saw Flynn walking from her Toyota Tercel to the back door of her home after her visit to her brother and his wife.
    Hours later, she was dead.

    The next day, concerned that Mary hadn’t shown up for work and unable to reach her, a fellow nurse at Cleveland Metropolitan General Hospital called Marty Flynn. The two met at the duplex and got in through an unlocked door on the tenants’ side of the basement, according to court documents.

    His sister was lying facedown on her bare mattress, nude, badly beaten and bloodied. Her wrists were bound behind her back with what appeared to be a torn strip of the bed sheet, which was also tied around her neck and the bed’s headboard.

    It wasn't long till police would bring in Tony for questioning, he'd recently done some work on Mary's house and had been seen talking with her that day. Innitially they let Tony go but a month later he got a call to say he needs to come in to the station because he is going to be formally charged with murder.

    After being convicted Tony eas sentenced to death and would spend more than 30 years on death row until DNA would seemingly exonerate him of the crime. He spent two years back home iwth his family until eventually a techincal legal loop hole saw him re arrested and sent back to death row where he remains today.
    EARLY AND AD FREE ACCESS: for as little as $1.69 a week!

    Apple + HERE

    Patreon and find us on Facebook here.
    Hosted on Acast. See acast.com/privacy for more information.

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About One Minute Remaining - Stories from the inmates

In 'One Minute Remaining' I speak with inmates serving lengthy prison sentences for a range of different crimes. From arson to robbery, attempted murder and even murder itself and everything in between.I'm not here to try and prove them innocent or guilty, what I am here to do is allow them the chance to tell their stories. We'll look at the case's against them and allow them to tell us their accounts of the events that lead up to their incarceration.Join the OMR Family and help support the show in a way that suits you, plus get bonus content, all the links are here HOTLINE:03 5294 0569Got a Question about a case? comment or just thoughts you'd like to share. Call the OMR hotline and leave a message and you could be featured in an upcoming episode Hosted on Acast. See acast.com/privacy for more information.
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