Soul Talk

In today's short-er episode combining the weekly episode with What's The Vibe intel I share the evidence-based, researched, tried and tested nervous system support practices for all of us to lean on in the current climate of crisis, upheaval and trauma. Majority of these practices are free and easily accessible, and readily available to all of us.Remember that when you take care of yourself, only then can you show up for others in need. Look after you first and let your loved ones and community experience the ripple.I love you all x

How are we doing out there Soulies? Because the vibe is giving a little "niggly" - coughing, spluttering, throat tension and an overall need to be deliberate and intentional with our time, energy and nourishment.There's an undercurrent of boundaries being asserted in the lead up to Christmas - with family, yes, but also finances and your space. This is how 2025 wants to end - so if you can start now, then the next few weeks will be epic for you.

The episode that almost never was...I'm nothing if not committed you Soulies! But now I need to sleep. For several days. I'll get to sleep for several days soon, right?This ep I share the emotional rollercoaster that has been the last week - the highs (poddy wins and awards nights!), the lows (this birth portal of my little girl's was a doozy of one) and everything in between (new homeopathic remedies, and shadow aspects of self I'm currently being confronted with).Expect tears. Lots of tears.

Take a shot (of cacao) every time I say "adrenaline" this ep. This week we may feel a little scattered, a lot out of breath, or just like we have 20,000 balls in the air and no choice but to make it work.It's okay. You're not going to personal development hell for not breathing deeply through it. It's just time to give our adrenals - and our kidneys - a little extra support.

Heads up Soulies - I process a re-emerging wound with you in-real-time, and am highly emotional in this one (also it's Day 29, so go easy on me!) I share how two experiences last week highlighted a very frequent wound that really wants to be looked at now: trusting, loving - and RECEIVING - from the men in my life (that aren't Trenny). Trigger warning: this episode very briefly touches on sexual assault .