Soul Talk

This week's ep is a reflection of the week I spent living as a "doula" after the birth of one of my best friend's babies. It was healing as much for her as it was for me - recognising what women and mothers carry when a community has forgotten how to hold them.

This isn't an episode for mothers only - it is an episode for us ALL - to remember where we have come from, and how the holders always need holding (even if they don't know how to ask for it, or feel uncomfortable to receive it).

We will see much more of this return to community holding mid-year and beyond, so this conversation is right on time.

(Plus I also share a weird cosmic dance that reared its head for me this week, and an exciting biz update!)

Your weekly energy check is here - and right now, it's time to slow TF down! January is giving "void" and this is intentional. Over the coming weeks and months things will start to ramp up - your inspiration and motivation WILL return - but right now, consider this your reminder to start the year in slow. Life is a marathon, not a sprint. Tend to your energy now, and watch yourself soar in the coming months. But now is not that time (yet).

It's the first episode of 2026 - and if this is anything to go by then we're in for a TREAT this year, because this episode is ALMOST TWO HOURS LONG! And it's just me yapping?! How does she do it?!

This week I'm answering all of your questions - and there were a LOT - around the wisdom I have learned running my own business for 10 years now. We cover everything - from marketing, strategy and social media, to creativity, inspiration, finances and everything in between.

The first 30 minutes I debrief my VERY full week with you all and actually ball my eyes out for a bit there too, so believe me when I say...this ep has eveything!

Our final vibe-check for 2025! And this week is a little reminder that when the clock strikes midnight, try not to put too much pressure on yourself to feel "new year new me" energy right off the bat. In fact, it could take a few weeks and some more "2025 loose ends" before we FULLY land in the fresh energy of 2026.

A listener-requested episode - this week I dive into all of the ways I set myself up for a new year - from rituals, to journaling prompts, manifestation practices to business projections - we cover a lot of ground, and I share all of my tips for you to cultivate your best year yet!

Join our New Years Super Ceremony here.

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Join The Heart Space membership here.