Soul Talk

A short and sweet vibe check for your festive season - no matter what you celebrate, it's time to be deliberate and intentional with our energy, time and how we care for ourselves over this break.Finishing with a card pull - from The Enchanted Earth Oracle by Jessica Lahoud.

Heads up, she is ON ONE today folks - in the best way. We're talking high energy likely thanks to this new homeopathic remedy. I WENT FOR A RUN FFS!!!! This week's ep is all of the ways I'm wrapping up my year energetically, as well as a little fly-on-the-wall peek into how I'll be spending Christmas this year. WAYS YOU CAN SUPPORT MY WORK IN THE NEXT FEW WEEKS (because your gal doesn't get any leave!)- Grab one of my books as a Christmas gift- Grab my audiobook to listen to over the break - Grab a ticket to sit my New Year's Day Super Ceremony - Set yourself up for the best year yet with my Reflect and Project, Vision Board or M&M products- Support my Boxing Day Sale when it goes live end of week (keep an eye on my Insty stories!)- Become a SoulScriber - Become a Heart Space member- Grab a gift voucher for a session with me (scroll to the bottom of this page)

In today's short-er episode combining the weekly episode with What's The Vibe intel I share the evidence-based, researched, tried and tested nervous system support practices for all of us to lean on in the current climate of crisis, upheaval and trauma. Majority of these practices are free and easily accessible, and readily available to all of us.Remember that when you take care of yourself, only then can you show up for others in need. Look after you first and let your loved ones and community experience the ripple.I love you all x

How are we doing out there Soulies? Because the vibe is giving a little "niggly" - coughing, spluttering, throat tension and an overall need to be deliberate and intentional with our time, energy and nourishment.There's an undercurrent of boundaries being asserted in the lead up to Christmas - with family, yes, but also finances and your space. This is how 2025 wants to end - so if you can start now, then the next few weeks will be epic for you.

The episode that almost never was...I'm nothing if not committed you Soulies! But now I need to sleep. For several days. I'll get to sleep for several days soon, right?This ep I share the emotional rollercoaster that has been the last week - the highs (poddy wins and awards nights!), the lows (this birth portal of my little girl's was a doozy of one) and everything in between (new homeopathic remedies, and shadow aspects of self I'm currently being confronted with).Expect tears. Lots of tears.