Talk Shit and Laugh podcast | Listen online for free

53 episodes

The Beliefs We Had to Unlearn
16/08/2026 | 45 mins.
In this episode of Talk Sh*t and Laugh, Sarah and Michele get into the beliefs they grew up with that haven't survived contact with adulthood.
Sarah talks about being raised Mormon and the process of walking away from a belief system that shaped her whole childhood.
Michele talks about the belief she carried for years that being overweight meant being undisciplined.
No advice, no fix — just two people talking through what it looks like to change your mind about something you were sure of.
Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802
Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/
Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton
Michele Wang-
YT Channel - https://www.youtube.com/@TheMicheleWang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang
When Is It Enough? Money, Achievement & Recognition
09/08/2026 | 45 mins.
What does "enough" actually mean when it comes to money, achievement, and recognition — and why does the goalpost keep moving no matter how much we hit?
In this episode, we get into the quiet, often uncomfortable question of enoughness: how we define it for ourselves, why external validation never seems to fill the gap, and what it looks like to sit with wanting more without a tidy resolution. As always, we're not here to fix it — just to talk it through.
Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802
Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/
Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton
Michele Wang-
YT Channel - https://www.youtube.com/@TheMicheleWang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang
What We Actually Do When No One's Watching
03/08/2026 | 53 mins.
Alone time looks different at every age. In this episode we talk about what we actually do when we're alone — and how that's changed since childhood, adolescence, and our twenties.
Michele's current version of alone time: online shopping without ever checking out.
Sarah's: reading, unsurprisingly. No advice, no fix — just an honest conversation about solitude and how we spend time with ourselves.
Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802
Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/
Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton
Michele Wang-
YT Channel - https://www.youtube.com/@themichelewang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang
Do You Really Know Yourself?
26/07/2026 | 51 mins.
Do you actually know yourself? In this episode, Michele Wang and Sarah Walton put that question to the test. We googled "how do you know yourself" and got a list of ten self-discovery questions — so we picked one and answered it on the spot: what are the five words you'd use to describe yourself, without mentioning your job, your family, or where you live? It sounds simple until you try it. What follows is a funny, surprisingly revealing conversation about identity, self-awareness, and who we are underneath all the labels. Grab a pen and play along — your five words might surprise you.
Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802
Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/
Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton
Michele Wang-
YT Channel - https://www.youtube.com/@TheMicheleWang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang
Feeling Disconnected? Same.
19/07/2026 | 51 mins.
Ever feel disconnected — from your friends, your life, even yourself — and wonder if something's wrong with you? In this episode, Michele Wang and Sarah Walton dig into why we feel disconnected, whether it's actually normal (spoiler: it's more common than you think), and what we can do to feel connected again. From social burnout and surface-level friendships to going through the motions on autopilot, we talk honestly about loneliness, isolation, and the small shifts that help you reconnect with people and with yourself. If you've been feeling off lately and can't explain why, this one's for you.
Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802
Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/
Sarah Walton -
YT Channel - https://www.youtube.com/@thesarahwalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton
Michele Wang-
YT Channel - https://www.youtube.com/@themichelewang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang

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About Talk Shit and Laugh

We're Sarah Walton and Michele Wang, two 50-something women who've been friends for over 25 years—and all we really want to do is talk some sh*t and laugh our asses off. Not everything has to be "a breakthrough" or "next-level" or "the 5-step path to becoming your best self." We promise you: no important lessons will be taught and no deep dives will be taken. We're officially overwhelmed and drowning with all the self-help, get-better information out there and frankly we're at full capacity. We just want to hang out and we want nothing more than for you to join us. So welcome to Talk Shit and Laugh (TSAL)—a weekly podcast for women, where two lifelong friends, talk about all the random sh*t rolling around in their heads. We're tired of pretending we're fine, sick of fixing ourselves, and deeply craving something real. We promise: No important lessons will be taught No gratuitous self-help Just wildly honest conversations about the things keeping us up at night... or making us snort-laugh. We talk friendship, aging, health, relationships, reinvention, midlife identity crises (plural), and the deeply underrated power of laughing your damn face off—even when the topics are heavy. We won't always know what we're talking about next. But that's kind of the magic. It's real, it's heartfelt, and it's unfiltered—like the group chat you actually want to be in. Whether you're cooking, commuting, or hiding in your bathroom (or pantry) for a few minutes of peace—TSAL is here to remind you that you're not alone—and you're definitely not done. Subscribe now, pour yourself something fabulous, and join this community to talk sh*t and laugh. Welcome. We're so freaking glad you're here.

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