Most Replayed Moment: 6 Daily Habits That Expose Your Fake Values - Deepak Chopra
Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness.
In today’s moment’s episode, Deepak Chopra reveals six daily habits that can radically transform your life. He also explores the profound impact of awareness, explaining how shifting your consciousness can help you break free from the cycle of stress and rediscover your true, authentic self.
Listen to the full episode here!
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Former CIA Spies: "The CIA Tried To Ban This Story!" We're Leaving The US by 2030!
Ex-CIA spies Andrew and Jihi Bustamante expose the TOP SECRET mission the CIA don’t want you to hear on uncovering a traitor, and the spy hacks that could change your life.
Andrew Bustamante is a former CIA officer who spent 7 years in covert operations. He co-founded 'EverydaySpy', an online platform where he teaches practical spy skills for everyday life, with his wife Jihi: a former CIA targeting officer. Together, they co-authored the upcoming memoir, ‘Shadow Cell: An Insider Account of America’s New Spy War’.
They explain:
⬛ How the CIA tried to bury this story for 3 years
⬛ Why Andrew and Jihi are leaving the US by 2030
⬛ How the CIA creates fake businesses to spy on you
⬛ The secret CIA hack for fear and anxiety
⬛ Why the Epstein case was the perfect cover up
00:00 Intro
03:16 The CIA Has Declassified My Undercover Story
05:21 Why Didn't the CIA Want Your Story Public?
06:39 What the Book Reveals About the CIA
06:59 How I Became a CIA Spy
08:00 Does the CIA Allow Relationships Between Spies?
10:31 Your Job Was to Identify People to Capture or Kill
12:07 How Did They Work as a Tandem Couple?
13:49 Where Does the Story Begin?
15:54 The Mission to Find the Mole Who Infiltrated the CIA
24:17 We Were Risking Our Lives Taking This Job
32:02 Did You Have to Change Your Identity?
32:56 What Was Your Undercover Job?
36:21 CIA Involvement in Illegal Activities
37:28 Using Terrorist Tactics
41:45 What Was Your First Mission?
44:27 When Did You Feel Most at Risk?
46:04 How Did They Find Out You Were a CIA Spy?
1:00:33 Planning My Escape
1:10:31 The CIA and Military Black Budget
1:12:05 Was TikTok Started as a Spy Platform?
1:16:30 Privacy Is Not Real
1:20:24 The Jeffrey Epstein Case
1:31:51 CIA Techniques for Anxiety and Self-Doubt
1:37:51 CIA Training During Interrogations
1:45:09 Why Did You Leave the CIA?
1:50:06 How the Mole Got Caught
1:58:02 How My Worldview Changed After Joining the CIA
2:00:19 Why We Want to Leave the U.S. by 2026
2:04:36 How CIA Tactics Changed After 9/11
2:13:49 America Is Changing
2:18:11 Should We Be Scared of Where We’re Headed?
2:23:22 Are We Heading Toward an Economic Collapse?
Follow Andrew and Jihi:
Find your Spy Superpower: https://yt.everydayspy.com/44p4fvq
Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante
Explore Spy School: https://everydayspy.com/
Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy
Listen to the podcast: https://youtube.com/@EverydaySpyPodcast
You can read Andrew and Jihi’s CIA book ‘Shadow Cell’, here: https://geni.us/ShadowCellBook
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2:33:51
Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat
Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science!
Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men’s Health magazine, and author of books such as, ‘Flexible Dieting’ and ‘Girth Control: The Science of Fat Loss & Muscle Gain’.
He explains:
⬛ How PCOS affects weight loss, and the science that could reverse it
⬛ The 2 step method to lose weight in 8 weeks
⬛ What creatine actually does to your body!
⬛ Why belly fat grows during menopause and how to stop it
⬛ What really happens when you eat 300g of protein a day
00:00 Intro
02:44 Why Should the Audience Listen to You?
05:31 The Biggest Myths About Protein
09:55 How Many Meals Should We Eat for Optimal Muscle Gain?
12:00 How Much Protein Should We Consume Per Day?
16:42 Is There Any Danger in Too Much Protein?
22:08 How to Lose Weight Fast
24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi?
25:50 Does Dieting Affect Metabolism?
31:54 Best Diet for Long-Term Weight Loss
32:30 How Do I Specifically Lose Belly Fat?
33:45 Why Is Fat Loss Harder During Menopause?
38:25 HRT During Menopause
41:34 PCOS and Diet Restriction
45:14 What to Do With Irregular Menstrual Cycles
46:47 Muscle Memory
48:07 Is the Gut Microbiome Affecting My Weight Gain?
49:30 Why Do You Eat So Many Eggs?
50:58 Testosterone Levels
51:42 What Supplements Do You Take?
53:39 Creatine
57:02 Ads
57:55 Diet Breaks
1:01:25 How to Get Good at Weight Loss Maintenance
1:05:22 Diet Rebounds
1:10:46 Fasting
1:18:55 Water Fasts
1:20:04 Keto Diet
1:26:04 Gaining Muscle on the Keto Diet
1:28:15 Carnivore Diet
1:30:31 Do Vegans and Vegetarians Struggle to Gain Muscle?
1:31:18 Do Most People Get Enough Protein?
1:36:06 What’s Stopping People From Reaching Their Body Goals?
1:41:17 Your Alcohol Addiction
1:47:20 Ads
1:49:36 Artificial Sweeteners
1:51:22 The Lies We've Been Told About Sugar
1:55:05 Refined Sugar
1:57:34 How Often Should We Go to the Gym Each Week?
1:58:13 How Long Does It Take to Lose Muscle?
2:01:26 How Does Nature Impact Your Life?
2:03:06 Where Can People Find You?
Follow Alan:
Website - https://bit.ly/3HJBJwY
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X - https://bit.ly/3Hrq8CS
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You can purchase Alan’s book, ‘Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health’, here: https://amzn.to/3UG3qda
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Independent research:
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2:06:48
Most Replayed Moment: Alain de Botton - Individualism Is Making Us Miserable!
Alain de Botton is a philosopher, author, and the founder of The School of Life. He is known for his insights into the intersection of philosophy, love, and the modern world, often exploring how societal structures impact mental well-being.
In today’s Moments episode, Alain explores the psychological toll of living in an individualistic, meritocratic society. He reflects on the regression in mental health despite societal progress, and how ancient views could offer us a healthier path.
Listen to the full episode here!
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Mohnish Pabrai (Billionaire Investor): The $100 Investment Hack That's Disappearing Fast! The Fastest Way To Financial Freedom!
Is copying Warren Buffett the fastest way to get rich? Mohnish Pabrai reveals the strategy to turn 1K into 10K in 30 days, quit your job safely, build passive income, and master the step-by-step formula millionaires actually use!
Mohnish Pabrai is a renowned value investor and founder of Pabrai Funds, who is best known for his successful implementation of Warren Buffett's value investing principles. He is also the bestselling author of books such as, ‘The Dhandho Investor’, which guides people on low-risk, high-return investing.
He explains:
⬛ Why building passive income is simpler than you think
⬛ How to build a business or portfolio with no risk
⬛ Why copying ideas made Mohnish a millionaire
⬛ How to find low-risk, high-reward investment opportunities
⬛ Why 99% of people follow the wrong advice about money
00:00 Intro
02:27 Mental Models for Business and Investing
14:08 Never Start a Company for This Reason, It'll Fail
16:26 How to Focus Your Sales and Pitches
20:53 The Importance of Attention to Detail
26:39 Why the Low Engagement in 9–5 Jobs
34:44 How to Reach Financial Freedom
43:10 You Have to Reach Out to Thousands of Places
45:28 Signal vs. Noise Ratio
47:48 Ads
52:37 The 3 Categories All Humans Fall Into
56:35 How to Scale Your Company as a Solopreneur
59:25 Mastering the Art of Hiring
01:01:29 Hire Slow, Fire Fast
01:03:00 Do People Build More Wealth from Business or Investing?
01:06:12 The Magic of Compounding
01:11:10 How to Invest in Indexes
01:14:01 Ads
01:16:10 Why Do They Call You the Dhandho Investor?
01:17:45 The Patels' Framework to Take Over the U.S. Motel Industry
01:21:09 Heads I Win, Tails I Don’t Lose Much
01:22:07 What Is the New Opportunity in the AI Era?
01:26:34 Business Moats
01:27:46 Loyalty Points Models
01:29:54 Is Apple a Good Investment?
01:34:55 The Importance of Making Fewer Big and Infrequent Bets
01:37:35 Is Day Trading Worth It? Can You Make Money from It?
01:38:16 Circling the Wagons
Follow Mohnish:
Instagram - https://bit.ly/4lCFFO6
YouTube - https://bit.ly/4fKRroh
You can purchase Mohnish’s book, ‘The Dhandho Investor: The Low-Risk Value Method to High Returns’, here: https://amzn.to/4mUZz88
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
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