Moment 211: Dr. Andrew Huberman: The Real Reason You're Always Exhausted & Have No Dopamine!
You’re not lazy - you’re depleted.
Andrew Huberman reveals how the hustle culture of chasing constant highs is depleting your brain’s dopamine reserves. In this powerful moment, discover why rest isn't laziness, and how to manage your energy for long-term focus, drive, and performance.
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37:13
Former First Lady (Michelle Obama): This Is A Scam! People Were Running From Us Because We Were Black! I Was Bitter About The Racism I Received!
Michelle Obama served as the First Lady of the United States, entering the White House alongside Barack Obama. In this candid conversation, she joins Steven with her brother Craig Robinson, a former college basketball coach turned executive, to open up about everything from Trump’s inauguration to marriage challenges, grief, and rediscovering her purpose.
Widely regarded as one of today’s most influential voices on leadership, identity, and social progress, Michelle offers a rare, intimate look at her personal journey.
Together, they discuss:
How their parents instilled empathy, discipline, and resilience growing up amid racial tension.
Michelle’s journey through elite schools and corporate law, driven by a need to tick society’s boxes.
The evolution of Michelle and Barack’s relationship, from colleagues to lifelong partners.
Fertility struggles, parenting tips, and what it really takes to sustain a long-term marriage.
Navigating life in the White House, grief, personal boundaries, and rediscovering her true calling.
00:00 Intro
02:11 Michelle and Craig's Childhood
04:48 Values Learned from Their Parents
08:45 Michelle Skipping Second Grade
12:16 The Role of Race in Their Childhood
15:19 What "White Flight" Means
17:01 Coping with Racism
20:55 Overcoming Being Underestimated
26:33 Michelle's Search for Identity
30:20 Meeting Barack
31:59 Introducing Barack to the Family
33:48 Why Michelle Initially Rejected Barack
37:28 Michelle's Career Change: Pursuing Joy
40:52 Relationship with Barack
44:56 Going to Counseling with Barack
49:34 Pregnancy Struggles
56:27 Hardest Moments in Their Marriage
57:31 Barack Obama Runs for Public Office
01:03:28 What I Should Have Said to Barack
01:07:11 Being the First Black First Lady and Facing Scrutiny
01:14:09 Reflections on a Sad Time
01:15:17 Remembering Your Mother
01:16:53 The Death of Your Mother
01:18:36 Processing the Grief
01:20:41 Not Attending Trump’s Inauguration
Listen to Michelle & Craig's new podcast IMO:
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Twitter - https://bit.ly/4cYXiVC
Follow Craig:
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Twitter - https://bit.ly/4lTGJ1f
You can purchase Michelle’s book, ‘Overcoming: A Workbook', here: https://amzn.to/4jTqcsi (UK) / https://amzn.to/3SbbelM (US)
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1:28:35
The Savings Expert: They're Lying To You About Buying A House! Tariffs Are About To Skyrocket Cost Of Living! Here's The Truth About America Collapsing!
Is buying a house the biggest financial mistake you could make right now, and will the next Great Depression hit even harder? Morgan Housel reveals the real story.
Morgan Housel, partner at Collaborative Fund and bestselling author of ‘The Psychology of Money’ and ‘Same As Ever’, is one of the world’s top experts on financial psychology, economic collapse warnings, and building true financial freedom. His life-changing insights have transformed how millions approach money, investing, and wealth-building.
He explains:
Why America’s economy could be quietly collapsing
How devastating tariffs could trigger another Great Depression
Why robots are replacing the middle class faster than ever
The hidden $30 trillion debt threatening the future of the US
Why buying a home right now could be a financial trap
How to build true financial freedom even during turbulent times
00:00 Intro02:10 Timeless Lessons of Greed, Wealth, and Happiness04:51 The Current Tariff Situation in 202507:05 What Are Tariffs?11:51 Trump's True Reason for the Tariffs18:24 Why Is China the Factory of the World?20:35 China Stopped Being a Cheap Labour Country23:04 What's the Impact of the Tariffs?25:07 America's Trust26:42 Are We Heading for a Recession?29:30 The Importance of Backups During a Recession30:48 How to Be Financially Free in 202535:59 The Evolutionary Desire to Show Off — Status40:42 Salary Differences43:09 We Have a Distorted View of Financial Wealth44:28 Advice for the Economic Crisis45:55 How Much Money Do You Need Saved?46:56 The Impact of AI in Our Wealth Building56:22 The Skills You'll Need in the AI Era57:56 How to Have a Money Mindset01:00:56 Why People Get Stuck in Crypto Scams01:03:34 Women vs. Men: Who's Better at Saving and Taking Risks?01:06:15 Crypto01:07:23 What History Tells Us About New Technologies, Wealth, and Failure01:08:51 Could the Crypto Security System Be Broken?01:10:21 The Strategies Wealthy People Use01:11:55 Intelligence vs. Endurance01:13:28 Why Is Perseverance Key?01:15:12 The Best Way to Have a Big Investment Return01:17:01 The Power of Compounding in Your Savings01:22:06 How Money and Psychology Are Linked01:27:03 You Need to Change Your View on Savings01:31:10 Biggest Regrets of People on Their Deathbeds01:37:20 The Most Asked Questions About Finances01:41:17 Where Are Your Investments Allocated?01:42:03 Vanguard Index Fund01:49:54 Where to Invest Spare Cash?01:56:24 The Dangers of Retiring02:03:31 How to Live a Happy Life
You can follow Morgan, here:
Twitter - https://bit.ly/3RzBBSc
Website - https://bit.ly/42LM4PD
Instagram - https://bit.ly/449vnQp
You can pre-order Morgan’s books, The Art of Spending Money: Simple Choices for a Richer Life, here: https://amzn.to/3GmHRu4 (US) / https://amzn.to/3EEy5mE (UK)
You can find out more about the books mentioned, here:
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2:15:03
Moment 210: Dr. Gabor Maté: Your Trauma Is Secretly Controlling You! (Until You Try This)
What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores how those hidden wounds silently shape our adult lives - and how to finally begin healing them.
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21:59
Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West!
From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.
Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.
In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious.
00:00 Intro
02:13 What's Your Mission & What Do People Come to You For
05:53 Why Are We Suffering?
07:34 How Do We Find Our Purpose?
13:18 Why People Struggle to Find Their Purpose
15:40 What Do We Need to Be Connected To?
21:26 Identities and the Feeling of Lack
26:56 Letting Go of Your Ideas
29:08 How to Break Old Patterns
34:57 Training New Patterns
35:43 Advice for Young Men
38:43 Why Are Young Men Struggling?
39:45 The 5 Things Holding All Humans Back
42:16 Living in a World Full of Temptations
43:23 Discipline
45:25 Be Aware of Your Trigger Moments
49:01 Bringing Light to the Dark Areas of Your Life
01:07:47 Negative Feelings That Stop You From Growing
01:10:49 How Not to Be Affected by What Others Think of You
01:26:06 Ads
01:26:58 Kung Fu and Waking Up
01:32:20 The Shaolin Virtues
01:33:13 Do You Believe in God?
01:36:02 Are You Happy?
01:37:28 What Are Karmic Connections?
01:38:49 What Is Your Daily Practice?
01:43:38 The Importance of Doing Hard Things
01:48:29 How Master Shi Embraces Growth Daily
01:53:05 First Step to Be Comfortable With Uncertainty
01:57:42 Ads
01:59:54 What Is the RAIN Method?
02:03:46 Your Last Message to Your Son
02:05:01 I Couldn't Grieve My Father's Death
02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone
02:14:58 What Does It Mean to Master Oneself?
02:25:10 What Is Your Greatest Regret?
Follow Master Shi Heng Yi:
Instagram Shaolin.Online: https://g2ul0.app.link/AifGPompPSb
Instagram Shi Heng Yi: https://g2ul0.app.link/9nNBaGvpPSb
Instagram Shaolin Temple Europe: https://g2ul0.app.link/XjRVrtxpPSb
Shi Heng Yi Website - https://g2ul0.app.link/okadS79yNSb
Shi Heng Yi YouTube - https://g2ul0.app.link/ja5XXWfzNSb
You can pre-order Master Shi Heng Yi’s book, ‘Shaolin Spirit: The Way to Self-Mastery’, here: https://g2ul0.app.link/gKQzAX2yNSb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
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I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.
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