Ramblings

Clare joins Glenn Meyer in Surrey’s Happy Valley for a walk that celebrates resilience and recovery. During lockdown, Glenn suffered a serious spinal injury after a simple movement on a sun lounger. Over time he lost the ability to walk and became reliant on a wheelchair. Three major operations at the Royal National Orthopaedic Hospital rebuilt his spine with an internal frame anchored by bolts into his hips. Against the odds, Glenn can now stand and walk and is in training for a 3 day, 37 mile hike from his home in Caterham to the hospital in Stanmore that helped him get back on his feet.Today’s training walk with Clare is a scenic circuit of around 5 miles, starting at The Fox pub on Coulsdon Common. Glenn and his wife, Hilary, lead Clare into Happy Valley, skirt the Surrey National Golf Course, and pause at Chaldon Church, famed for its medieval mural. The walk continues across Farthing Downs before looping back to Coulsdon Common. Presenter: Clare Balding Producer: Karen Gregor

Clare Balding joins Rob Curtis for a walk across the dramatic landscape of Rhossili Bay on the Gower Peninsula. Rob, an electrician with a passion for nature and adventure, has worked with the British Antarctic Survey on five separate expeditions. Now, despite a recent diagnosis of type 2 diabetes which he was sure would stymie his plans, he’s training for yet another trip to the Halley Research Station.As they walk from Llangennith to the church memorial of Welsh Antarctic explorer, Edgar Evans, Rob shares stories of life on the ice, the challenges of polar survival, and his determination to stay fit enough to pass the medical required for deployment. They started their walk at Hillend car park, Llangennith and headed across Rhossili Down (where Rob once broke his leg paragliding), to St. Mary’s Church, then ambled back along the beach to Hillend.Presenter: Clare Balding Producer: Karen Gregor

Clare is walking in the Cotswolds with author Corinne Fowler and historian Raj Pal, whose family has roots in both Britain and India.Corinne is leading the way, recreating and extending the “Indian Walk in the Cotswolds” walk she originally took with Raj for a chapter in her book Our Island Stories: Ten Walks through Rural Britain and its Hidden History of Empire. As they ramble, they reflect on how the British countryside is deeply connected to colonial history.Beginning on the Heart of England Way at Bourton on the Hill, they pass Sezincote House, a Neo-Mughal estate built in 1805 by a former East India Company officer, take in the Church of St James in Longborough, before circling back to the Horse and Groom pub in Bourton.Map: OS Explorer OL45 The Cotswolds - Burford, Chipping Camden, Cirencester, Stow on the Wold Grid Ref: SP 173 325 Near the Horse & Groom pub, Bourton on the HillPresenter: Clare Balding Producer for BBC Studios: Karen Gregor

Clare joins Earth Scientist and author Anjana Khatwa for a cliffside walk in Dorset exploring the landscapes that shaped her life, and her book The Whispers of Rock – Stories from the Earth. Starting at Spyway Barn near Langton Matravers, the route takes in clifftops, caves, and the fossil-rich coastline, revealing stories of geology and belonging. Anjana shares her journey from growing up in Slough in a traditional Indian family to becoming a leading voice in earth science. From Spyway Barn, at the National Trust car park, they walked down to Dancing Ledge, along the coast path past Winspit Caves, and up to the village of Worth Matravers before heading back to the car park.Grid Reference for Spyway Barn: SY 998 776 Map: OS Explorer 116 – Lyme Regis & BridportPresenter: Clare Balding Producer for BBC Studios: Karen Gregor

Clare joins Nick Wilson for a circuit around Pitsford Reservoir in Northamptonshire. A former soldier, Nick now uses a powerchair after a spinal injury and years of chronic pain made walking impossible. He has experienced homelessness and battled depression, yet has found the strength to launch his ‘Disabled Adventurer’ project. Through this initiative, Nick creates social media videos about the accessibility of natural spaces, leads wheelchair skills workshops, and collaborates with national organisations to make the outdoors more inclusive.Nick and his support worker, Matthew, brought along a spare powerchair for Clare. With their guidance, she navigated a stretch of the reservoir’s wide, accessible paths. As Nick explained, having access to outdoor spaces and continuing to pursue his love of adventure - albeit in a different way - has helped him rediscover a sense of enjoyment, achievement, and purpose.Map: OS Explorer 223 Northampton and Market Harborough Map Ref: (car park) SP 752 694 Presenter: Clare Balding Producer: Karen GregorA BBC Studios Production for Radio 4