Welcome to Another Beautiful Life podcast where I will be sharing my personal journey with you - an unexpected journey of profound, complicated grief after the ...
Did you know that there are certain emotions that can make you sick? When we are experiencing negative emotions for long periods of time, it has a direct effect on our immune system. In this episode, we’ll nerd out a little bit on how our negative emotions impact the way our bodies’ function. Well even identify some of the diseases that can immerge from these chronic, negative emotions. Then I’ll give you a solution! Yes, you can reverse any damage done to your immune system at the cellular level. God has designed your mind to heal your body. Join me so that the negative emotions you experience don’t make you sick! Resources Mentioned:· Epigenetic Influences and Disease by Dr. Danielle Simmons https://www.nature.com/scitable/topicpage/epigenetic-influences-and-disease-895/)· Episode 54 - Can You Trust Your Emotions? https://podcasts.apple.com/us/podcast/another-beautiful-life/id1538311547?i=1000539146639· Episode 2 - Mind, Body, Spirit Wholeness https://podcasts.apple.com/us/podcast/another-beautiful-life/id1538311547?i=1000497181343· The Body Keeps The Score by Dr. Bessel Vander Kolk· Episode 171 - Tools For Emotional Overwhelm https://podcasts.apple.com/us/podcast/another-beautiful-life/id1538311547?i=1000677607139· Another Beautiful Life: A Christian’s Journey to Finding Peace and Healing in Brokenness by Tricia Zody https://a.co/d/hoPKsBOFor more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guideAre you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30minRegister for the FREE Emotions Workshop – Feb. 24th at 2p Central: triciazody.com/emotionsworkshopConnect:Website: www.triciazody.comFollow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/Get the Listener's Guide here: www.triciazody.com/guide
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180 - What If... {Rewind}
Do you “What If” yourself right into anxiety and worry and dread?In this {Rewind} episode, we’ll discover a more helpful, positive, and productive way to use “What if” in order to get our brains to work for us, not against us.Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30minGet the free, printable Listener’s Guide here: https://www.triciazody.com/guideBuy my Book Another Beautiful Life: A Christian’s Journey to Finding Peace and Hope in Brokenness on Amazon: https://a.co/d/hoPKsBOGet the Listener's Guide here: www.triciazody.com/guide
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179 Motivation
The past couple of weeks we’ve done a Life Assessment and set goals and intentions to improve specific areas of our life. But statistics show you may begin losing motivation soon and not reach your goal at all! This episode dives deep into understanding motivation not just as a feeling but as a psychological process influenced by thoughts, priorities, and purpose. Discover how your thoughts, choices, and faith shape your motivation and create a life aligned with your God-given purpose. Resources Mentioned:Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness by Tricia Zody – Chapter 8: Moving Forward: Now What? Buy it on Amazon HERE! Scripture References: Ephesians 2:10, Psalm 37:4, Proverbs 16:9, Ephesians 4:26.For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guideConnect:Website: www.triciazody.comFollow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30minGet the Listener's Guide here: www.triciazody.com/guide
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178 Reset 2025: A Life Assessment pt. 2
This is part two of the Life Assessment exercise where we take your results from last week and use them to make a plan for making 2025 an extraordinary year. If you haven’t filled out your Life Wheel assessment yet you can grab the Listener’s Guide from last week – episode 177 – that has the life wheel printed on it for you to fill out. Then also grab this week’s Listener’s Guide to work with me through this episode. Doing this exercise and really putting some thought and effort into it pulls your brain out of its stagnant, and even lazy, state where it’s just been creating the same negative results over and over again, year after year. But today, by doing this Life Assessment, your brain is awake and aware and engaged to create a powerful shift in your life and reset for a beautiful 2025. Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30minGet the free, printable Listener’s Guide here: https://www.triciazody.com/guideGet the Listener's Guide here: www.triciazody.com/guide
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177 Reset 2025: A Life Assessment
January is when most people regularly take an assessment of their life and reset. A life-assessment is eye-opening for so many. Mainly because most people don’t do this each year. They just roll into the next year, carrying in old baggage not realizing they have the power to leave it at the door. Most people also start the year feeling some dread because they don’t know that they have so much more power to change their life, and they’ve just been living at the effect of their default brain all this time. Today I’m going to take you – step by step - through the Life Assessment exercise, assessing 12 specific areas, so you can begin to change your life to live more fully and abundantly in 2025. Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min Get the free, printable Listener’s Guide here: https://www.triciazody.com/guideGet the Listener's Guide here: www.triciazody.com/guide
Welcome to Another Beautiful Life podcast where I will be sharing my personal journey with you - an unexpected journey of profound, complicated grief after the suicide of my husband and the ongoing healing & restoration of my mind, body, and spirit in the aftermath. May my story be a source of hope for yours.
New Zealand