Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
Faithfully Growing with Tim Fortescue
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal...
Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on understanding and unburdening legacy burdens. He emphasizes the importance of self-compassion and community support in the healing journey. The meditation encourages participants to explore their inner parts, acknowledge inherited beliefs and emotions, and engage in a transformative process of releasing these burdens. The session concludes with a reminder of the ongoing nature of healing and the value of connection within the community.
--------
23:22
IFS INSIGHT: Exploring Legacy Burdens
Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
In this episode, Tim Fortescue explores the concept of legacy burdens—beliefs and emotions inherited from family or cultural heritage that shape our identities and interactions. He discusses the importance of recognizing these burdens, the process of releasing them, and the transformative journey towards self-discovery and healing. Through reflective questions and a step-by-step guide, listeners are encouraged to engage with their own legacy burdens and embrace a path of compassion and understanding.
--------
13:18
IFS MEDITATION: Deepening Understanding of Your Protective Parts
Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
This meditation guides listeners to connect with their protective parts, fostering self-compassion and emotional awareness. It emphasizes the importance of inner dialogue for healing and balance, encouraging individuals to acknowledge and understand their inner selves.
--------
13:44
IFS INSIGHT: Working with Inner Protectors
Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].
Get more IFS meditations & insights at blog.faithfullygrowing.com.
In this episode, Tim Fortescue explores the concept of protective strategies within the Internal Family Systems (IFS) framework. He discusses how these subconscious mechanisms can manifest in behaviors that aim to shield us from emotional pain but may not always serve us well. Through personal anecdotes, Tim illustrates the importance of recognizing these strategies and encourages listeners to reflect on their own protective behaviors. He emphasizes the need for compassion and curiosity in addressing these parts of ourselves and suggests practical steps for shifting towards healthier alternatives.
--------
9:21
IFS MEDITATION: Extending Self-Care to Your Inner World
Make a tax-deductible donation at www.faithfullygrowing.com/donate
In this episode of IFS Meditations & Insights, Tim Fortescue guides listeners through the process of self-discovery and healing using the Internal Family Systems (IFS) approach. He emphasizes the importance of acknowledging and understanding the various parts of ourselves that may be in conflict, encouraging compassion and curiosity towards these inner dynamics. Through guided meditation, listeners are invited to explore their inner conflicts, identify their roots, and foster a sense of harmony within. The episode concludes with reflections on self-care and the ongoing journey of personal growth.
About Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.
Find out more about Tim and his coaching practice at www.faithfullygrowing.com
Listen to Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue, Praying in Color and many other podcasts from around the world with the radio.net app
New Zealand