Guided Sikh Meditations by Nanak Naam

Spiritual wisdom teaches that your body is a temple. In this relaxing 8 minute guided meditation Satpal Singh uses mindful practice to scan your body to release stored anxiety and stress, become more grounded and grateful, experience the present moment awareness.

Move away from your worries and find inner tranquillity with this guided kirtan meditation. You will find the space to let go of yourself and connect with your inner Divine awareness using the mantra Saas Saas Simro Gobind with Satpal Singh and Bhai Hajara Singh. Produced by DJ Vix. To learn about mantra meditation register for our FREE course, go to LlivingWithWisdom.org

This impactful 15-minute meditation guided by Satpal Singh offers you the opportunity to press pause on a busy day and find space to connect with your stillness, feel self-love, and experience tranquility. You will notice the tension in your body release and your thoughts quieten. It is a meditation of surrender and empowerment where a mantra ''This Is You'' (Tuhi Tuhi) will connect you with the Divine energy of Oneness. Advaita ਅਦਵੈਤ | Advaita अद्वैत | Non-duality

This liberating 9-minute meditation guided by Satpal Singh walks you through a journey to let go of the heavy emotional baggage that you carry around every day. It offers you a moment to stop, take rest from your daily burdens, and restart your day feeling lighter and connected to the Divine Oneness. Save this meditation, dedicate some time for yourself and listen to it daily - you will realise that 'freedom' is a state of mind you can achieve. Sehaj ਸਹਿਜ | Nirabhrataa निरभ्रता | Serenity

In this powerful 8-minute meditation guided by Satpal Singh, you will experience connection with your true self, calm your mind from the constant distractions, silence the stress and anxiety that lives in your body. It's a meditation of surrender and empowerment where a mantra ''This Body Is Yours'' is offered to you to help you connect with the Universal energy. ਜਿਉ ਜਿਉ ਤੇਰਾ ਹੁਕਮੁ ਤਿਵੈ ਤਿਉ ਹੋਵਣਾ ॥ Whatever is in your Divine will, only that will occur. Thiaagna ​ਤਿਆਗਨਾ | ​त्यागना | Surrender