Living In Service With Stefan Ozich

• Homegrown Primal, Regenerative Agriculture and Organs with Janet Stott

  This episode brings us Janet Stott founder of organ supplement company Homegrown Primal. She is an advocate of whole food's and eating the most nourishing food on the planet, animal food. We learn a lot in this conversation and explore her journey of starting a organ supplement company, why we need organ supplements and how we can become more vibrant and healthy humans; by what we eat!  Check out the links for more information on Home grown primal and the sponsor links, below. LINKS: Homegrown Primal : https://homegrownprimal.co.nz/ Instagram : @homegrownprimalnz ELYTE : https://elytehydration.com/.  USE CODE SO10 FOR 10% YOUR ORDER COACHING : @SOWELL via INSTAGRAM

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• Finding Calm, Under Pressure with Dave Wood

  This episode features Dave Wood, a coach and teacher on all things stress, breathe awareness, performance, and overall health integrity.  Dave's approach is very holistic and we explore the systems, techniques, methodologies and principles by which he presents, through a body of work he describes as 'integrated training' . We learn about his approach and how he developed his system. We learn about what it's like working with the most elite athletes in the world. We talk about what techniques and approaches we can utilise through daily life. We explore the theory within his teachings and how this correlates to the internal and external operators our day to day. I hope you can incorporate his teachings in any way, big or small as they add value to this ever expanding, stress prevalent life. Remembering; stress isn't neither good, nor bad, its how we respond and adapt to it. Love, Stefan  

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• Fiona Hayvice on Running, Enduring & Acceptance

  Hello, welcome back to another episode of the Living In Service podcast. Its good to be back and bringing some engaging and insightful conversations with some special minds. This episode features a real studette in the ultra running and endurance space in New Zealand, Fiona Hayvice. Shes a true ultra runner that knows how to push her body and her mind. Be prepared to learn her epic journey of how she began running, her difficult situations she encounters and how she's overcome these adverse situations. You'll learn about how she nourishes herself on such efforts, what running around a track for 48 hours is like and much more. We explore Fiona's secret weapon; her mind. We delve into the tools she uses and how she encounters difficulty and the language she choose's when encountering such pain and discomfort. For the everyday person or the avid athlete, Fiona gives you all something of utility to implement on your own endurance event, in life, or on the trail. Enjoy. Love, Stefan Links: @fionahayvice  

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• ‘Owning It’, Responsibility and Overcoming with Brad Smeele

  This episode features non other than Brad Smeele. A New Zealand ex pro wake boarder turned quadriplegic. We learn about his harrowing story of how he had to face his life altering accident and how he's had to embrace and confront his reality. We learn Brad’s tool's and mindset shifts he's had to implement thats aided him in getting through his darkest of days.  This conversation is hard at points as it shines direct, a light on the ever growing, global collapse of mental health and the outcomes that are all too common. Brad is also an author of his incredible autobiography, where he chronicles his internal process of healing and acceptance and his plan for his life ahead.  To find out more check out the links below. Keep owning it! Love, Stefan Links: Book : https://www.paperplus.co.nz/shop/books/owning-it-the-ride-that-changed-my-life Instagram : @bradsmeele Keynote Speaking : https://www.celebrityspeakers.co.nz/speakers/brad-smeele 

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• Sam Harvey : More Than Running, Breaking World Records & Grit

  This one folks, is one to listen to, in its entirety. Exploring the bounds and depths of Ultra runner Sam Harvey, exploring his mindset and focus to set out to crush and eventually break world records.  We discuss his foray into thus ultra running world and where hes found his niche in the peculiar racing format of last man standing. The name says it all. You run a loop in an hour, every hour until your the last man standing. Simple if its for a few hours, or several. In Sam's case try several days... We go into the weeds of what sort of mind is required to delve into such terrain and where one gathers their focus from. We discuss nutrition for such events, the ultimate why question, ideas on pushing your own limits and more.  Please don't forget to like and review this episode on all good podcast and video platforms. Links :  Instagram @samharvey_cloudlander Love, Stefan  

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