Running with Dr Will

Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zonesUse my sample SMART training plan to bring your running into the 21st century. https://link.drwillo.com/SMART-Training-plan-freeGet the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runnerCheck out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coachingFollow me on Strava: https://www.strava.com/athletes/21255251#running #runner

Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zonesUse my sample SMART training plan to bring your running into the 21st century. https://link.drwillo.com/SMART-Training-plan-freeGet the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runnerCheck out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coachingFollow me on Strava: https://www.strava.com/athletes/21255251#running #runner

Get these emails directly to your inbox every week or so by becoming a Data Runner - https://link.drwillo.com/data-runnerHere is the video I referenced https://youtu.be/_Yk-8BakaIc?si=rEmdqvIr6ksAfxx7&t=296Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zonesUse my sample SMART training plan to bring your running into the 21st century. https://link.drwillo.com/SMART-Training-plan-freeCheck out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coachingFollow me on Strava: https://www.strava.com/athletes/21255251#running #runner

It’s time to look at the marathon differently. Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zonesUse my sample SMART training plan to bring your running into the 21st century. https://link.drwillo.com/SMART-Training-plan-freeGet the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runnerCheck out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coachingFollow me on Strava: https://www.strava.com/athletes/21255251#running #runner

My ABCS training framework was built on years of trial and error, research, and more error. Threshold and Zones 'How-To' Guide: ⁠https://drwilloconnor.com/training-zones-how-to⁠Use my training methodology for your next race with my fully customizable and integrated training plans. https://drwilloconnor.com/modular-training-plan00:00 intro00:43 Aerobic Base05:00 Consistency09:50 Specificity15:46 Marathon Training Example