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Sass with Cass

Podcast Sass with Cass
Cassandra Grodd
Welcome to Sass with Cass– we are here to inspire a 360-degree badass transformation in your entire way of being, mixing inner work with outer work – because th...

Available Episodes

5 of 41
  • Call Cass: Break up Hacks You Need, Decoding Anxiety vs Intuition, Unlocking Your Clearest Skin Ever AND My Unfiltered Take On Settling Down.
    Welcome to a LIVE episode of Call Cass! Usually found on my Instagram stories, this time we're bringing the vibes straight to your ears! In this episode, I’m sharing a juicy life update, including how I’ve been embracing my true self—both creatively and in business. I’m also diving into your HOT questions– like dissecting the difference between anxiety and intuition, achieving work life balance, break up SUCCESSFULLY, how I’ve achieved my clearest skin in years after facing constant break outs all year, and whether I feel the pressure to settle down and get married! Editted and intro music by @mathew_widdows Creative by @thecreativemish
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  • Hot Girl Walks: Daily Morning Meditation - Walk Right Into Bliss and Manifestation.
    Back by popular demand! This is my curated morning meditation *Hot Girl Walk*. Every morning, I set out on a 35–55 minute walk, which I credit for bringing nearly every good thing into my life. I view this walk as my direct connection with God and the universe—a sacred moment to express gratitude for all I have while intentionally shifting my vibration, mood, and energy to align with everything I desire.  Through this practice, I can move out of negativity and embrace boundless positivity. I hope this meditation becomes a ritual for you, empowering you to visualize and walk toward any goal or manifestation you’re working on. Know that achieving *anything* you desire is possible with this HGW episode. It’s infused with magic—and so are you. 
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  • The Magic Behind Saying No - Tips for Recovering People Pleasers
    Welcome to this week’s episode, where we dive into the art and empowerment of saying “no” and leaving behind the exhausting world of people-pleasing. This episode unpacks why "no" doesn’t mean shutting everything out; instead, it's about filtering out what drains you and holding space for what truly lights you up. If you’ve ever felt obligated by a “should” or compelled to make others happy at your expense, this conversation is for you. This conversation highlights how making these changes leads to saying a profound “yes” to your own goals, desires, and values. It’s a way to welcome in what aligns with your vision and let go of what doesn’t. We’ll explore tips for setting clear boundaries, defining minimum standards, and embracing the power of the pause—so you’re not making decisions on impulse. Join us in this episode if you’re ready to ditch scarcity thinking, make space for what truly matters, and finally stop betraying yourself.
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  • Five Immediate Tips to Live Your Most Successful Life NOW!
    It was imperative to me that this week's episode be ultra-practical. I wanted you to have take-home-immediate tips to help aid you on your quest to your most fulfilling and successful life - however you define success. For me, I define success as growth. As long as I can feel elevated through experience and am able to respond to new challenges differently, then I'm on the right path. These are a handful of my personal top tips I have applied for years. They are tried and true and very near to my heart. Some might feel like an obvious reminder, and hopefully, some provide more profound thought. Let me know what you find!    Edited exclusively by Mathew Widdows @mathew_widdows  Graphic Design by @thecreativemish
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  • Meet ReModel! Building a Brand, Life Update and Welcoming My Sexy Late Twenties.
    Drum roll please… from my heart to yours, it is so good to welcome you here to this new space. I want nothing more than to share the practices and principles that have changed my life in the hope to help transform yours also. In this episode I dive into exactly what Models and ReModel is and how it came to be. We dissect the origins of the brand and how I built what you see today. I outline both my physical and ‘career’ journey as well as the deeply personal evolution that I have been on over the last decade. Further, I discuss life in my late twenties and give you a juicy life update as well as how the new chapter I am approaching has changed everything. This episode represents the very start of a beautiful new mountain that I hope we will climb together, know that every step of the way you will have all of me.   @cassandragrodd @modelsbycass @quoteswithcass   www.modelsbycass.com   Edited exclusively by @mathew_widdows Graphic Design by @thecreativemish
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About Sass with Cass

Welcome to Sass with Cass– we are here to inspire a 360-degree badass transformation in your entire way of being, mixing inner work with outer work – because they’re a power couple. Join Cassandra Grodd, the beauty and brains behind Wellness Community, Models. Cassandra is a two-time best-selling author, podcast host, personality and mindset teacher. She is a wealth of knowledge in the topic of personal excellence and strives to inspire everyone else that they have the power to change their life. Our main mission is to deliver you intention filled episodes encompassing everything from fitness, fashion, mindset, and wellness. We aim to help you step into your personal power and ACTUALLY conquer your goals. Join our community where self-confidence and personal growth are considered sexy as fuck! @cassandragrodd @modelsbycass www.modelsbycass.com Edited exclusively by Mathew Widdows @mathew_widdows Graphic Design by The Creative Mish @thecreativemish
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