To anyone who is on this journey – know that my heart is with you always. Acne was something that single handedly destroyed my confidence, it was one of the worst battles of my life. It is a deep passion of mine to share my story, and what supported me to living with my most consistently clear skin ever. Today’s conversation is a dive into the root cause of my acne and what healing from chronic skin conditions taught me. This is a spiritual, nuanced and deep conversation that I invite you to listen to with an open mind.
Disclaimer: I am not a doctor or trained medical professional and this is simply an account of my beliefs and experience.
RESOURCES:
Dr Nicole Sachs
@nicolesachslcsw
https://www.yourbreakawake.com
BOOK: Mind Your Body
https://podcasts.apple.com/au/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309
Sami Clarke:
@samiclarke
https://www.youtube.com/@samiclarke
https://open.spotify.com/episode/1sCNS9zz9XEI2ztB2vjBOF?si=4bfbba0d741740b4
Dr Nicole LePera:
BOOK: How To Do The Work.
Dr Joe Dispenza:
Becoming Supernatural
https://drjoedispenza.com
Harlo Skin
https://harloskin.co.nz
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44:37
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44:37
Ask Your Soul, Not the Algorithm.
In this episode, we dive into a powerful conversation about what happens when you step away from strategy and reconnect with your soul. We’re exploring the burnout that comes from obsessing over image, marketing, and what looks good on the outside, often at the cost of meaning and genuine connection.
You'll hear my honest truth about trying to force consistency and perfection, and why letting go of rigid expectations can actually unlock deeper creativity and clarity. This episode is for anyone who's ever felt stuck in the loop of content calendars, TikTok trends, and performance metrics, and is ready to return to something more real.
We unpack how respecting your own rhythm and understanding how you work is the most sustainable strategy of all. It’s about creating from feeling, from truth, and allowing strategy to come after soul-led creation.
We also talk about divine timing, the importance of listening to burnout as a signal (not a failure), and the power of learning from others without losing yourself. Whether you're a content creator, entrepreneur, or just feeling the pressure to always be “on,” this is your reminder to slow down, tune in, and ask your soul, not the algorithm, what’s next.
Let this be the permission slip you didn’t know you needed.
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28:36
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28:36
Call Cass: Is It Time to Move Home? When Your Boyfriend Hates Your Besties & My Top-Secret Full Moon Ritual.
Welcome to another episode of a LIVE Call Cass! This week: Is it time to pack up and move home? What do you do when your boyfriend hates your besties and vice versa? And yes… I’m finally spilling my top-secret full moon ritual. 🌕✨
We’re diving into your juiciest questions—from spiritual signs and style confidence to dating dilemmas and self-alignment glow-ups. I’m talking:
— How to meet new people without the party scene
— Delulu dreams and what your highest self really wants you to hear
— Building a sexy life (and what’s next for the Models)
— The best pieces of advice I've heard recently!
— Plus: What I would do if I was starting my self care journey from scratch.
Whether you're feeling lost overseas, stuck between your heart and your circle, or just need a hit of cosmic clarity—this one’s for you.
@cassandragrodd
@modelsbycass
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48:00
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48:00
Remember Who You Are.
Today's episode is a collection of unfiltered thoughts on a topic that’s been playing on my mind a lot lately — returning to and remembering who you are.
With how busy life gets, it’s incredibly easy to become disconnected from what truly makes us happy. Often, signs and synchronicities pass us by simply because we haven’t given ourselves the space to listen. In today’s episode, I reflect on what it means to take the reins back (literally) in reconnecting with your essence — and offer you an open invitation to come home to yourself.
@cassandragrodd
@modelsbycass
www.modelsbycass.com
YouTube: Cassandra Grodd
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29:03
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29:03
SPILLING THE TEA!! Boys, Dating & Love Q&A with Olivia Baker (Talking stages, love triangles, the friendzone & MORE!)
This episode is brought to you by Turn Me On by Eve Wellness! A product designed for anyone who is interested in re-igniting their sexual flame. Designed to support all everyone and their partners through a banging combination of Tribulus, zinc and selenium.
Find out more at @evewellnessco_ and evewellness.com
Girls! Buckle up because we’re talking ALL things boys, dating, and love in this juicy Q&A with the one and only Olivia Baker! Livi and I are chiming in on all your questions and bringing you some piping hot advice. From getting stuck in the dreaded friend zone to dealing with pick-me girls, mama’s boys, and figuring out how to add some spice to your love life, we’re covering it ALL.
Is he leading you on? Are situationships a waste of time? What’s the ultimate red flag??
Grab your snacks, get comfortable, and join us as we decode the truth—because these answers are too good to miss!
@livi.baker
@cassandragrodd
@modelsbycass
@quotesbycass
www.modelsbycass.com
Welcome to Sass with Cass– we are here to inspire a 360-degree badass transformation in your entire way of being, mixing inner work with outer work – because they’re a power couple. Join Cassandra Grodd, the beauty and brains behind Wellness Community, Models. Cassandra is a two-time best-selling author, podcast host, personality and mindset teacher. She is a wealth of knowledge in the topic of personal excellence and strives to inspire everyone else that they have the power to change their life. Our main mission is to deliver you intention filled episodes encompassing everything from fitness, fashion, mindset, and wellness. We aim to help you step into your personal power and ACTUALLY conquer your goals. Join our community where self-confidence and personal growth are considered sexy as fuck!
@cassandragrodd
@modelsbycass
www.modelsbycass.com
Edited exclusively by Mathew Widdows @mathew_widdows
Graphic Design by The Creative Mish @thecreativemish
New Zealand