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The Gently Used Human with Dr. Scott Lyons

Podcast The Gently Used Human with Dr. Scott Lyons
Dr. Scott Lyons
Dr. Scott Lyons and his world renowned guests take us into the delightfully depthful and often hilarious exploration of what it is to be human, to have lived li...

Available Episodes

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  • Your Limitless Potential with Jim Kwik
    Are you struggling to stay focused in a world full of distractions? Do you feel like your memory isn’t as sharp as it could be? In this powerful and deeply insightful episode, Dr. Scott Lyons sits down with the world-renowned brain coach, memory expert, and author Jim Kwik. Jim has dedicated his life to helping people break through mental barriers and unlock their full cognitive potential. From overcoming his own childhood struggles with learning difficulties to becoming the go-to brain coach for top performers, Jim shares his transformative journey and the essential tools to supercharge memory, focus, and productivity.Throughout this conversation, Jim and Scott dive into the impact of digital distractions, the hidden costs of our reliance on technology, and how to reclaim mental strength in a world that often works against us. Jim offers practical, neuroscience-backed strategies that listeners can start using immediately to improve concentration, beat burnout, and optimize brain health.By the end of this episode, you'll be inspired to take charge of your mental fitness and equipped with actionable techniques to sharpen your mind, cultivate resilience, and create a more fulfilling life.Topics We Break Down: • The modern digital habits that are eroding focus, memory, and decision-making • How the brain rewires itself and how you can train it for peak performance • How outsourcing our memory to devices is making us mentally weaker • Daily techniques to rebuild attention span and mental clarity • What your brain needs to stay sharp and resilient • The self-imposed beliefs that hold us back and how to overcome them • How challenges and adversity can be transformed into personal superpowers • Simple, effective exercises to remember names, learn faster, and stay presentThis episode is a must-listen for anyone looking to reclaim their cognitive power, improve learning skills, and develop unshakable mental resilience.Where to Find Jim Kwik:📖 Read his book: Limitless📱 Follow him on Instagram: @jimkwik🎧 Listen to his podcast: Kwik Brain🧠 Take the Brain Type Quiz: My Brain AnimalJoin the Conversation!Screenshot this episode, share your favorite takeaway, and tag us on Instagram @thegentlyusedhuman and @jimkwik! Let us know which Brain Animal you are! 🧠🔥
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  • Best of January - Highlights from Lindsay Roth, Elaine Glass, Gabor Maté and Josselyne Herman-Saccio
    Best of January | The Gently Used Human PodcastWelcome to The Best of January—a powerful compilation of the most insightful, transformative, and inspiring moments from our recent episodes. Whether you're a longtime listener or just tuning in, this episode brings together wisdom from thought leaders, wellness experts, and real-life stories of resilience.If you’re looking for motivation, a fresh perspective, or simply a reminder that healing is possible, this episode is for you. You’ll hear deep, honest conversations about overcoming adversity, shifting your mindset, and reclaiming your sense of self. These moments will not only inspire you but also offer insights to help you navigate stress, relationships, and personal growth.📖 What You'll Learn🔹 Lindsay Roth – The power of presence in parenting, why you don’t need to have all the answers, and how shifting your perspective can transform relationships.🔹 Elaine Glass – Breaking free from toxic relationships, rediscovering your identity, and learning to trust your intuition in the healing process.🔹 Gabor Maté – A fresh perspective on ADHD, medication, and mental health, along with how stress and trauma shape our experiences.🔹 Josselyne Herman Saccio – Why mindset alone isn’t enough, how to turn insight into action, and the power of keeping your word to create real transformation.💡 Key Takeaways✨ Small Shifts Matter – You don’t have to solve everything at once; focusing on the present moment can be life-changing.✨ Stress Isn’t the Enemy – It’s how we perceive and adapt to stress that shapes our experience.✨ Healing Starts with Truth – Ignoring problems won’t make them disappear; acknowledging them is the first step toward change.✨ You're Never Alone – There is always a way forward, and sometimes, it starts with getting quiet enough to listen to yourself.✨ Action Creates Transformation – Insight is valuable, but true change happens when we take steps—no matter how small.🎧 Listen Now & SubscribeIf this episode resonates with you, share it with someone who needs a little inspiration today! And don’t forget to subscribe, leave a review, and continue your journey of healing and self-discovery.
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  • Designing Your Extraordinary Life with Josselyne Herman-Saccio
    What if you could design a life where you’re truly unmessable with?In this episode of The Gently Used Human, Dr. Scott Lyons sits down with the powerhouse of transformation, Josselyne Herman-Saccio, founder of Be Unmessablewith. With over 30 years of experience helping people break through overwhelm and burnout to create lives filled with purpose, Josselyne shares her unique approach to turning vision into action and dreams into reality.Together, Dr. Scott and Josselyne explore what it means to take control of your life by shifting from reaction to creation. They discuss practical strategies for honoring your word, building resilience, and finding fulfillment—not by working harder but by designing smarter. Josselyne’s wisdom will inspire you to embrace the chaos of life, harness your inner power, and finally say “yes” to the life you’ve always wanted to create.Whether you're a high performer looking for your next breakthrough or someone ready to overcome the pull of procrastination, this episode will leave you empowered to take action, no matter where you are in your journey.Topics We Break DownWhy overwhelm happens—and how to shift back into creation modeThe power of vision: How to create it, live it, and keep it aliveBreaking free from the myth of “motivation” and leaning into actionThe secret to working less while achieving more: Delegation and designHow to honor your word, even when things don’t go as plannedPractical tools to transition from reacting to creating in every momentHow to use promises as a tool for transformation and empowerment
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  • Beyond the Myth of Normal with Dr. Gabor Maté
    In this transformative episode of The Gently Used Human Podcast, Dr. Scott Lyons is joined by the extraordinary Dr. Gabor Maté, a celebrated physician, speaker, and bestselling author whose groundbreaking work has reshaped how we understand addiction, trauma, and chronic illness. With over four decades of clinical experience, Gabor is renowned for his compassionate exploration of the mind-body connection and the profound ways stress and trauma manifest in our lives. His bestselling books, including The Myth of Normal and In the Realm of Hungry Ghosts, have inspired countless individuals to embrace healing through reconnection with their authentic selves.Together, Scott and Gabor explore the hidden costs of disconnection, the survival mechanisms we develop in response to early trauma, and how those patterns shape everything from our identities to our health. Listeners will learn about the dynamic nature of the brain, the powerful role of curiosity and compassion in healing, and practical ways to notice where we’re not being true to ourselves. This episode is an invitation to uncover the unity of mind and body and discover what it means to come home to oneself.Topics We Break Down:The profound impact of disconnection on our mental and physical healthUnderstanding trauma as a loss of connection with oneselfThe survival mechanisms we adopt to protect ourselves—and how they shape our identitiesHow addiction, ADHD, and chronic illness are rooted in early life experiencesThe dynamic nature of the brain and its capacity for healing and changeThe healing power of curiosity, compassion, and connectionHow societal norms and the medical system overlook the unity of mind and bodyPractical steps to notice where we’re not being ourselves and move toward wholeness
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  • Embracing The Quiet with Elaine Glass
    Have you ever felt like life is an endless cycle of noise and distraction, leaving no room for stillness? What if the silence we avoid holds the key to profound healing and transformation? How might embracing the quiet spaces between moments change everything?In this episode of The Gently Used Human, Dr. Scott Lyons welcomes Elaine Glass to explore the transformative power of intentional silence. After escaping a 13-year toxic marriage that left her health deteriorating, Elaine found healing and purpose through the ancient practice of labyrinth walking. She shares how this sacred tool inspired her to create The Get Quiet Way, a powerful method for creating space, reconnecting with the soul, and reclaiming inner peace.Elaine's journey from chaos to clarity provides listeners with practical insights into nurturing the body, clearing the mind, and cultivating a healthier relationship with oneself. Her reflections and actionable strategies invite us to pause, listen deeply, and move forward with intention.Topics We Break Down:The transformative journey from survival mode to soul alignmentThe power of intentional silence and meditative walkingUnderstanding the three ways we spend our time (in-person, digital, and with ourselves)The seven energy paths to reconnecting with your authentic selfThe importance of creating a healthy state of being to co-create with our purposeThe ancient wisdom of labyrinth walking as a tool for spiritual growth
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About The Gently Used Human with Dr. Scott Lyons

Dr. Scott Lyons and his world renowned guests take us into the delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used. From passion to pain, glory to defeat, comedy to drama to trauma, we’ve all been through it. This show unpacks the psychology and humor needed to keep you thriving on the roller coaster of being human.
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