Growing

• Weaning Feels: The Ups, Downs and Practical Tips

  In this episode, Beth revisits her journey of weaning her eldest daughter, Poppy - something that many mums go through, but few talk about. Weaning isn’t just about dropping feeds. It can be a whole-body, whole-heart experience filled with hormonal shifts, emotional ups and downs, and often, a surprising sense of loss. Whether you’re thinking about weaning, in the thick of it, or supporting someone who is, this episode is here to offer insight and solidarity.Beth’s emotional and physical experience saying goodbye to breastfeedingPractical tips for easing the transitionHow to honour the identity shifts that come with this part of motherhoodThe glimmers: the spaciousness that weaning has allowed, Beth feeling a new sense of self and a reconnection to her body. This is one of our most-loved episodes for a reason. We hope it meets you with kindness, comfort and reminds you you’re not alone in this season.Know someone going through weaning? Share this episode with them.Loved this episode? Drop us a 5-star review on Apple or Spotify—it truly helps other mums find us.Australian Breastfeeding Association – Weaning InfoFollow us on Instagram: @growingthepodcast

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• ☎️ Call the Midwife: Safe Sleep in Pregnancy

  Welcome back to Call the Midwife, a special mini-series from Growing - this mini series is your go-to shortcut to everything you should know about pregnancy. Whether you’re newly pregnant, in your third trimester, or just planning ahead, this series is here to guide you with warmth, evidence, and real-life insight.In this episode, we’re talking about something simple but so important: safe sleep during pregnancy. You’ve probably heard that sleeping on your side from 28 weeks is recommended - but do you know why?We unpack the latest Australian guidelines and evidence, including a key study published in The Lancet, linking side-sleeping from 28 weeks with a significantly reduced risk of stillbirth. Plus, we share practical tips for making side-sleeping easier and more comfortable - hello, Sleepybelly pillow!✨ This is essential listening for every pregnant woman who wants real, actionable advice backed by science.Why side sleeping from 28 weeks mattersHow to get more comfortable (tip: your pillow matters!)Tools and tricks for a better night’s sleep in late pregnancyHow these small changes can make a big impactSleepybelly Pregnancy Pillow – Support your bump, back and hips with Sleepybelly. Enjoy a 30-night risk-free trial and get 10% off with code GROWING10The Lancet Study on Stillbirth & Sleep PositionRed Nose Australia – Trusted, evidence-based advice on sleep safety for pregnancy and beyondHuge thanks to our friends at Sleepybelly – the ultimate pregnancy pillow for bump and back support, proudly designed in Australia and loved by thousands of mums.What You’ll Learn:Resources & Links:Share this ep with a fellow mum-to-be or post it to your Instagram stories and tag us at @growingthepodcast. It could be just the info she needs.

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  5:32
• All the Ways to Nourish Your Baby - with Dr. Eliza Hannam

  We know feeding your baby isn’t always straightforward. This week on Growing, Beth and Lilly are joined by Dr. Eliza Hannam - GP, International Board Certified Lactation Consultant (IBCLC), Possums-accredited practitioner and founder of Nurtured Medical for a refreshingly honest and non-judgemental chat about all the ways to nourish your baby.Whether you’re breastfeeding, mixed feeding, bottle feeding or using formula, this episode is here to meet you with warmth, compassion and gentle guidance. Because while feeding can be a beautiful part of early parenting, it can also be full of pressure, confusion and comparison. We want to help you feel empowered, not overwhelmed.From the hormonal magic of breastfeeding to the challenges so many parents quietly face, we explore the full feeding spectrum.This episode is for any parent who’s been up at 3am wondering if they’re doing it “right”, who’s felt the sting of unsolicited advice, or who simply wants to understand their options and feel supported in their choices.The beauty and complexity of breastfeedingMaking mixed feeding work for your familyFormula feeding without guilt or pressureResponsive feeding and tuning into your baby’s cuesWhen and where to seek supportLetting go of the idea of a “perfect” feeding journeyDr. Eliza Hannam is a Sydney-based GP with extended training in lactation (IBCLC), women’s and children’s health, perinatal mental health and neuroprotective developmental care. She is a Possums-accredited practitioner and the founder of Nurtured Medical - a modern general practice dedicated to nurturing women, babies and families through compassionate, evidence-based care. Work with Dr. Eliza Hannam:Website: www.nurturedmedical.com.auBook Online: HotDoc – Dr. Eliza HannamInstagram: @drelizahannamServices available in-person (Leichhardt, Sydney), via Telehealth, and home visits in select suburbs. Areas of care include:Breastfeeding, bottle feeding and sleep supportAntenatal shared care and pregnancy planningPostnatal recovery and mental healthHolistic care for babies and children Possums & Co – Neuroprotective Developmental CareAustralian Breastfeeding AssociationRaising Children Network – Feeding your babyHealthdirect – Breastfeeding & Bottle FeedingJoin our community of parents supporting each other through the messy, magical seasons of raising and loving little people. Instagram: @growingthepodcastIn This Episode We Explore:Meet Our Guest: Dr. Eliza HannamResources Mentioned:Follow Growing PodcastDid you find the episode helpful?Please follow, rate and review Growing on Apple Podcasts or Spotify. Your reviews help more parents find this supportive space and feel less alone.

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  49:14
• ☎️ Call the Midwife: Nausea and Vomiting in Pregnancy

  Feeling queasy? You’re not alone. In this episode of Growing, we’re calling on our clinical midwifery insight and personal experiences to unpack everything you need to know about nausea and vomiting in pregnancy—from the common morning sickness to the more severe hyperemesis gravidarum. Firstly — we see you and we promise it gets better. Whether you’re newly pregnant or supporting someone who is, this episode is packed with practical advice, evidence-based strategies, and compassionate support.What You’ll Learn:What causes nausea and vomiting in pregnancy (NVP)?The difference between typical morning sickness and hyperemesis gravidarumMidwife-approved tools and tips to ease symptomsWhen it’s time to consider medicationsHow to know when to ask for help—and where to go for itWe’re here to help you feel informed and supported during this very real part of the pregnancy journey.Huge thank you to our friends at Sleepybelly – good sleep is crucial in supporting you through pregnancy sickness. Sleepybelly provides the ultimate pregnancy pillow for bump and back support. Enjoy a 30-night risk-free trial and claim 10% off with code GROWING10 at sleepybelly.com.au For more on hyperemesis gravidarum, visit: Hyperemesis Australia – a go-to resource for information and community support.Clinical guidelines and support: RANZCOG – Management of Nausea and Vomiting in Pregnancy (Search for relevant patient and professional guidance)Connect with Us: Follow us on Instagram: @growingthepodcast and we’d love it if you shared this episode with a fellow parent-to-be or friend navigating early pregnancy.Thanks for tuning in to Growing and our new series Call the Midwife! Your pregnancy education starts right here.Don't forget to subscribe, rate, and review—and help us reach more incredible women and parents-to-be just like you.

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• Glowing - Postpartum Style That Actually Works, with Kel King

  This week on Growing, we’re glowing—literally and figuratively. We’re joined by Kel King—mother, photographer, and certified style queen—to unpack the realities of postpartum fashion and how to rebuild a wardrobe that works for you in this new season of motherhood.Head to our Instagram @growingthepodcast to see Kel’s exclusive wardrobe edits and grab your FREE ‘Mumma Style Guide shoppable PDF. This one’s for every Mother trying to feel like herself again—we hope it serves you the way it served us.We talk comfort, confidence, affordability, and style—plus how fashion can be a powerful way to reclaim your identity after baby. Whether you’re on maternity leave, breastfeeding, or simply stuck in a style rut, this episode is packed with inspiration to help you reconnect with you.How to rebuild your wardrobe with intentionAffordable, practical, and beautiful postpartum piecesReclaiming your identity through styleKel’s favourite go-to brands—from budget to bougieIf you're as obsessed with Kel as we are, catch more of her style magic on Instagram, where she shares everyday fashion, motherhood, and those signature edits that make getting dressed exciting again.For curated wardrobe content and personal reflections on style and motherhood, subscribe to Kel’s Substack via her Linktree.You can also browse her vintage-inspired edits at Styled by Kel on Etsy—use code GROWING for a special listener discount.Budget:H&M | Cotton On | GlassonsMid-range:Dissh | COS | Elce SwimOpia Byron Bay | Bayse Brand | LanewayVRG GRL | Assembly LabelHigh-end:Deiji Studios | Matteau | UnikspacePeony Swimwear | Faithfull the BrandIn this episode, we cover:Follow Kel KingKel’s Favourite Postpartum-Friendly BrandsThis episode of Growing is proudly brought to you by Continuall, a compression wear brand dedicated to supporting mothers through every stage of pregnancy, postpartum and beyond. Each of their products provides targeted support, aids circulation and promotes recovery post birth. The thing we love most about the Continuall range is that they are free from awkward seams or too-tight compression. They are as effective as they are wearable and we can't recommend them highly enough. You can try the range for yourself at www.continuallwear.com.au

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