E91: Meeting Mum in Matrescence: A Practical Guide for Dads
In this episode of Growing, we’re joined by Jason from @raising_fathers - father of two, coach, and champion of conscious fatherhood, for a practical conversation about how Dads can show up for their partners during matrescence. If you’ve ever wondered how to better support your partner through the rollercoaster of early motherhood, this episode is your guide. Whether you’re preparing to become a parent, in the thick of the fourth trimester, or just want to do things differently Jason brings practicality and gentle wisdom to this chat.We talk about:What matrescence actually is (and why it matters for fathers too)How Dads can support and emotionally attune to their partners through identity shiftsDads identity shifts and how they experience this monumental change too Tips for keeping connection and communication alive amidst sleepless nightsLots of practical go to’s for Mums and Dads entering and working through the huge transition that is parenthood - together as a team This is one of those episodes that we think every new Dad (and Mum!) should hear. Share it with your partner, your mate who’s expecting, or your parenting group.Follow Jason: @raising_fathersWork with Jason: www.raisingfathers.comDon’t forget to hit follow and leave a review, it helps us reach more parents just like you. And come say hi over on Instagram @growingthepodcastHosted by: Beth Ryan @birthwithbeth_Lilly Claxton @lillian.beth
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☎️ Call the Midwife - Ask us Anything
We’re wrapping up our Call the Midwife mini-series with a juicy Q&A - answering your most commonly asked questions about pregnancy, birth and the weird, wonderful in-betweens.In this unfiltered and fun finale, Beth and Lilly talk through everything from the practical to the personal, including:Can you have sex in labour?What’s a vulval varicosity?!Midwives vs obstetricians - who does what?Birth plans: yes or no?Is this discharge normal?And lots more! Pregnancy sleep is a whole thing, and that’s where Sleepybelly comes in. It’s the pregnancy pillow designed to support your bump, back and hips, so you can rest more comfortably (even in your third trimester acrobatics phase). Use the code GROWING10 for 10% off. Enjoy a 30-night risk-free trial at sleepybelly.com.au
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An Honest Look At Sleep - What's Working For Us
Let's talk baby sleep! This week we’re getting into the real-life stuff, - What baby sleep actually looks like in our homes? - How do we navigate naps?- How do we do bedtime routine?- What's the best way to get our babies to sleep?- What's great about our approach? What's hard? This one’s for any parent wondering if their “messy” sleep reality is still okay (it is).Helpful Links & Resources:Listen to our episode with Bree from Possums ClinicThe Safe Sleep 7 – La Leche LeagueRed Nose Australia – Safe Co-Sleeping GuidelinesTune in now wherever you get your podcasts and please share this episode if you loved it! Hosted by:@lillian.beth@birthwithbeth_@growingthepodcast
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☎️ Call the Midwife: Safe Exercise in Pregnancy
Can you keep exercising while pregnant?Short answer: yes - and it can be really good for you.Longer answer: this episode breaks down the how, why and what to look out for when it comes to moving your body safely during pregnancy.Whether you’re a Pilates Princess or a Cardio Queen, or just wondering if walking the dog counts (it does), this episode is your go-to guide for exercising safely, confidently, and intuitively while pregnant.Let’s be real - moving your body is important, but so is rest. And Sleepybelly is here to help with that. It’s the pregnancy pillow that supports your bump, back and hips so you can sleep more comfortably (even after a busy day on your feet).Use code GROWING10 at checkout for 10% off. Plus, enjoy a 30-night risk-free trial at sleepybelly.com.auResources & LinksSleepybelly Pregnancy Pillow@growingthepodcast on InstagramSpeak to your midwife, GP or physiotherapist if you’re unsure about exercise options for your body or pregnancy stage.Share this episode with a pregnant friend!
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No one told me!? Motherhood edition
This week on Growing, we’re talking about the little things you figure out along the way, the funny moments that shock you at 3am.We opened the floor to you, our beautiful community, and your confessions, anecdotes, and “no one told me!” moments had us cackling and nodding in solidarity.Motherhood is full of surprises and often the best survival tips come from fellow mums, not a manual.We’re proud to be partnering with Once Upon, the easiest way to turn everyday chaos into beautiful photo books.Start your story hereUse code GROWING25 for 25% off Valid from June 24 – July 6 so run, don't walk and don’t miss out!This episode is for you if:You’ve ever thought: “Why didn’t anyone tell me this?!”You love a good laugh and real talk about early motherhoodYou’ve been blindsided by night sweats, nipple pain and identity shiftsTag a mum friend, forward it to your mum club, and let’s laugh (and cry) together. Please head over and follow us on Instagram: @growingthepodcast And! Don’t forget to hit follow in your podcast app, if you loved the episode please leave us a 5 star review.
Growing is your handbook for birth, babies and beyond brought to you by midwives and mums Beth Ryan and Lilly Claxton. Join us every Wednesday for a solid dose of solidarity as we explore all things motherhood.
New Zealand