Untidy

In this snippet from the episode of Untidy, 'The perimenopause handbook with Emily Rose Yates', Matty and Hannah talk to Emily about how they used to be able to have "8,000 drinks and be fine the next day." Now, half a sip leaves them hungover for six weeks. We find out what's really happening to our liver in perimenopause.Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.See omnystudio.com/listener for privacy information.

In this episode of Untidy, hosts, Matilda Green and Hannah Davison respond to the call of swathes of hot, brain-fogged, enraged, peri-menopausal women who are feeling frustrated, ignored, dismissed and sometimes a bit depressed about the difficulty they’re having getting clear information and proper support with their symptoms of peri-menopause. They unpack the complexities of perimenopause and holistic health with naturopath Emily Rose Yates.  Emily Rose Yates is a highly respected naturopath with a Bachelor of Health Sciences in Naturopathy, alongside advanced diplomas in herbal medicine, nutrition, and homeopathy. Practising since 2007, Emily has dedicated her career to women’s health, specialising in women’s hormones and perimenopause. She is passionate about empowering women with tools to navigate health challenges holistically and aims to bridge the gap between natural health practices and traditional medical care with her evidence-based approach. Emily is also a mother of three and an advocate for supporting mothers and families to thrive. Emily shares her insights into how perimenopause affects both physical and mental well-being. She discusses the many symptoms and complaints women can experience, and explains how hormone fluctuations contribute to these challenges. Emphasising a holistic approach, Emily advises on the importance of balanced nutrition, specific supplements, and supportive lifestyle changes that can aid in navigating this life stage. Follow Emily on Instagram @emilyroseyatesnaturopath and find her website here at https://www.emilyroseyates.com/.  Resources mentioned in this episode: https://www.menopause.org.nz/ Australian Menopause Centre Hormone Tracker eBook by Emily GP Letter Wholefoods macronutrients wheel A Queen’s Prayer Hormone Repair Manual by Lara Briden If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening and supporting our independent production! You’re the best! Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.  See omnystudio.com/listener for privacy information.

In this episode of Untidy, Matty and Hannah share a little Halloween nostalgia, or rather, a history of underwhelm and awkwardness as they wonder how to bypass the event they’re underprepared for. A listener delights them with a video message as she teaches her daughter quick comebacks after the recent episode with Kasey Edwards on ‘Raising kids who like themselves’.  Hannah’s offered a statement dog from a listener as she sets another honeytrap for eligible animal lovers, and, they discuss the merits of dogs with small surface area. She opens up about re-entering the dating world and the complexities of setting boundaries and managing expectations. They reflect on societal pressure to “catch up” to others' expectations.  Finally, the roleplay mishap story that leaves both girls crying with laughter. (No spoilers here!) If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. That way, you’ll never miss an episode. Help us build this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening and supporting our independent production! You’re the best! Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.See omnystudio.com/listener for privacy information.

In this episode of Untidy, Hannah and Matilda speak to Kasey Edwards, author of Raising Girls Who Like Themselves and Bringing up Boys who Like Themselves. Alongside fellow researcher, co-author and husband, Christopher Scanlon, Kasey has researched and written about how to raise children who can grow up to feel confident and secure in who they are. She shares her personal journey and offers practical advice on parenting through small, intentional “tweaks” that can foster resilience and self-acceptance in children. They discuss key differences between raising girls and boys and how society treats them, beauty standards, body image, and societal pressures facing girls, the role of praise, empowering kids through everyday challenges, shaping boys’ views on masculinity and relationships, diffusing conflict without violence, encouraging healthy emotional expression, and, Kasey shares advice on simple, actionable parenting tweaks that can make a big impact on children's confidence. This conversation is essential listening for bringing up confident, secure, resilient kids in this modern world.  Follow Kasey Edwards on Instagram @kaseyedwardswriter or find her books, Raising Girls Who Like Themselves and Bringing up Boys who Like Themselves, online here. Find free downloadable resources, online classes, the audiobooks, and more information here.STOP! WE NEED YOUR HELP! IF YOU ENJOY UNTIDY PLEASE VOTE FOR THE SHOW IN THE NZ PODCAST AWARDS TO WIN THE LISTENERS' CHOICE AWARD. NOMINATE 'UNTIDY' HERE. If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening and supporting our independent production! You’re the best! Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email [email protected]. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.See omnystudio.com/listener for privacy information.