On Purpose with Jay Shetty

What triggers envy for you? How do you turn envy into action? Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. Peterson, a psychologist, educator, and bestselling author. This conversation has been in the making for years, and it’s packed with deep insights on human development, identity, and how ancient wisdom ties into today’s challenges. One of the standout moments is when Jordan talks about his upcoming book, We Who Wrestle With God. He takes listeners through the timeless stories of the Old Testament, explaining how they provide profound lessons on values, integrity, and personal growth. He also talks about the importance of always telling the truth and viewing life as an exploration of what’s possible.  Jay and Jordan discuss how easy it is for people to get trapped in “false adventures”—chasing immediate gratification or quick fixes that ultimately don’t fulfill. Jordan reminds us that real growth involves shedding old parts of ourselves to move forward and align with bigger, long-term goals. In this interview, you'll learn: How to Build a Life of Integrity How to Turn Failure into Learning Opportunities How to Stay True to Long-Term Goals How to Practice Gratitude Daily How to Recognize and Avoid Short-Sighted Decisions How to Align Your Actions with Your Purpose How to Balance Ambition and Ethical Living This conversation highlights the power of facing challenges, learning from experiences, and staying aligned with long-term goals. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 1:24 How Technology Exacerbates Manipulation 08::13 Escaping A Limited Reality 09:41 Addressing Problems At The Root 13:55 The Effectiveness of Psychotherapy on Psychopaths 18:17 The Mindset of Predatory Psychopaths 21:03 Tips for Women to Protect Themselves from Manipulative People 24:16 PTSD And Its Impact  27:17 How Stories Shape Our Identity 37:06 Why Self-Consciousness Leads to Misery 40:03 The Difference Between Seeing and Thinking 47:54 The Importance of Long-Term Vision 52:56 The Dangers of Envy 55:28 Strategies to Overcome Envy 59:57 The Role of Pride and Arrogance in Personal Growth 1:05:14 The Art of Understanding Through Listening 1:09:04 Avoiding the Weaponization of Truth 1:10:45 How Short-Term Gratification Derails Progress 01:13:11 Setting Standards With Encouragement  01:16:31 Sources Of Hope Today 01:26:02 Jordan On Final 5 Episode Resources: Dr. Jordan B. Peterson | Website Dr. Jordan B. Peterson | YouTube Dr. Jordan B. Peterson | Instagram Dr. Jordan B. Peterson | Facebook Dr. Jordan B. Peterson | TikTok  See omnystudio.com/listener for privacy information.

  What drains your energy the most?   How do you deal with toxic behaviors?   Today, Jay tackles a topic we can all relate to – dealing with those challenging family members and coworkers who add a little extra stress to our lives, especially as the holiday season rolls around. If you’re already bracing yourself for gatherings with people who seem to bring more tension than joy, Jay’s got you covered. He dives into why certain people fall into negative or toxic patterns, breaking down types like the pessimist, the complainer, the eternal victim, the energy drainer, and the “just good enough” person. Jay’s perspective sheds light on how these behaviors aren’t really who they are at their core but are often habits born from past hurts or unmet needs. Jay doesn’t just stop at explaining, though – he shares some really practical, relatable tips on how to navigate these tough dynamics without letting them throw you off balance. He talks about ways to respond with empathy, set emotional boundaries, and even gently redirect conversations when they start to drag you down.  In this episode, you'll learn: How to Handle Toxic Family Members at Gatherings How to Protect Your Peace Around Negative People How to Set Boundaries with Draining Coworkers How to Turn Negative Conversations Around How to Recognize Negative Patterns in Loved Ones How to Stop Taking Toxic Comments Personally You can’t always change someone else’s behavior, but you can protect your own joy and keep a positive outlook. So, as you head into those family gatherings or work meetings, just remember to stay grounded and prioritize your well-being – you deserve it! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:24 How Do You Deal with Toxic People? 03:26 What Makes a Person Negative or Toxic? 04:34 Type 1: The Pessimist 06:06 Type 2: The Complainer 08:05 Type 3: The Eternal Victim 10:19 Type 4: The “Just Good Enough” 13:19 Some Toxic Behavior is Meant to Protect You 15:13 Tips and Strategies to Deal with Toxicity 17:12 Tip 1: Try to Understand Their Story 19:01 Tip 2: The Negativity Begins with Themselves 22:47 Tip 3: Respond with a Reflective Remark 24:05 Tip 4: Create Distance and BoundariesSee omnystudio.com/listener for privacy information.

Have you ever felt stuck in a negative relationship cycle?   Have you ever struggled with setting boundaries in your relationships? Today, Jay welcomes back a community favorite, the renowned psychotherapist, bestselling author, and podcast host Lori Gottlieb, for an insightful chat about love, relationships, and emotional growth. Lori, best known for her book Maybe You Should Talk to Someone and as co-host of the popular Dear Therapists podcast, brings her deep wisdom and practical advice that really hits home with listeners. Lori shares how people often step into love with unrealistic expectations, thanks to social media and pop culture. She reminds us that while the spark of initial chemistry is thrilling, true, long-lasting love thrives on a deeper connection and genuine understanding. One of the highlights is Lori’s take on “idiot compassion” versus “wise compassion.” She breaks down how real compassion means looking at ourselves honestly, recognizing our patterns, and owning our part in the relationship. This is essential for anyone feeling trapped in negative cycles. As the conversation unfolds, Jay and Lori dive into family dynamics, especially around in-laws and blending families. Lori offers practical tips on how to support your relationship while still showing respect for parents, pointing out that these challenges are usually a couple's issues, not just external ones. In this interview, you'll learn: How to Let Go of Unrealistic Expectations How to Practice Wise Compassion How to Break Negative Patterns How to Handle Pressure to Rush Relationships How to Prioritize Clear Communication How to Avoid Pop Culture Relationship Pitfalls How to Cultivate Emotional Resilience Remember, true connection flourishes when we commit to growth, communicate openly, and remain empathetic to both ourselves and others. Every step taken toward understanding and compassion brings you closer to creating a life filled with genuine, lasting connections. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:29 What is Everyone Doing at My Age? 05:08 Why Doing Self Work Matters 08:40 Why You Need to Slow Down to Save Time 13:03 How Your Attachment Style Affects Your Relationship 17:03 First Date Impressions Aren’t Always Accurate 21:26 How Do You Define Real Human Connection? 24:33 Do You Fully Understand Your Partner? 28:24 Learn to Communicate Your Desires 31:26 This is What Happens When You Don’t Communicate 35:24 Why We’re Unreliable Narrators of Our Story 37:52 Be Consistent with Your Boundaries 42:36 We All Want to Be Liked 45:46 You’re Not Ready to Marry Yet 49:51 Practice Being Your True Self All the Time 52:36 The Blind Spots of Dating 57:08 The Truth About Future Tripping 01:00:10 How Do You Feel About the Other Person? 01:01:33 The 7-Year Mark of Marriages 01:03:50 Can Having Children Save a Marriage? 01:07:35 In-Law Issues is a Couple Issue 01:12:01 The Concept of Feeling Felt 01:16:50 How Long Can You Tolerate Disrespect from Your Partner?  Episode Resources: Lori Gottlieb | YouTube Lori Gottlieb | Instagram Lori Gottlieb | Website Dear Therapists Podcast Maybe You Should Talk to Someone See omnystudio.com/listener for privacy information.

Do you ever try focusing on just one thing at a time? What’s one way you avoid distractions? Today, Jay’s diving into a struggle we all know too well: distraction. If you’ve ever found yourself scrolling on your phone without even thinking about it, you’re definitely not alone. Jay breaks down why it’s so hard to stay focused in a world full of constant notifications and packed schedules. But this episode isn’t about making us feel guilty—instead, it’s about giving us simple, doable strategies to actually make focus easier. Jay’s packed this episode with practical tips, like creating “no-phone zones” at home and setting tech-free times during the day to really be present. One of the standout strategies he shares is the Pomodoro Technique—working in short, focused bursts with breaks in between to keep your brain sharp and productive. Jay’s main message? Real productivity isn’t about doing more, faster—it’s about doing things better. He even shares some unique Ayurvedic advice, like chewing each bite 32 times (yes, really!) to emphasize how slowing down can improve our lives. In this episode, you'll learn: How to Slow Down for Better Productivity How to Stay Present in Conversations How to Find Calm by Unplugging How to Build Stronger Focus Habits How to Reclaim Your Attention By setting intentional boundaries, slowing down, and practicing mindfulness, we can take back our attention in a way that enhances productivity, deepens our relationships, and brings peace to our daily lives.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:46 Have You Been Feeling More Distracted? 04:03 What Research Says About the Decline in Focus 06:12 Majority of Us Can’t Multitask 09:00 Doing Things Slower Makes Better Progress 11:43 #1: The Pomodoro Technique 13:38 #2: No Tech Zones, No Tech Times 15:56 #3: Go For a Walk, Stay Off Your Phone 20:34 #4: Finish What You StartSee omnystudio.com/listener for privacy information.