The Life Stylist

Luke Storey
The Life Stylist
Latest episode

723 episodes

  • The Life Stylist

    672. Relationship Expert Reveals the Secrets That Make Romance Last Forever w/ Dr. John Gray

    16/06/2026 | 2h 53 mins.
    Men and women process feelings in different ways, and as partners we need to learn how to leverage these differences.

    What I thought I knew about being a good husband turned out to be the thing keeping my wife from feeling close to me. John Gray wrote Men Are from Mars, Women Are from Venus, which sold over 50 million copies in 45 languages, and he's been counseling couples for 45 years. So when he talks about why modern relationships keep breaking down, I listen.

    This is our fourth conversation, and it's the one where the biology finally clicked for me.

    We get into why a woman's stress hormones move in the opposite direction of men, why "happy wife, happy life" is real but "happy husband, happy life" isn't a phrase for a reason, and the 10-minute tool that changed my life. He also explains what's happening when a man hits road rage, why women seem to complain so much, and something critical women often misread about men.

    If you've ever felt like you're doing everything right in relationships and it still isn't clicking, start here.

    Now through June 30, visit lukestorey.com/marsvenus and use code LUKE to get 10% off Lithium Orotate AD for men or women.

    You'll learn:

    [0:00] Introduction
    [6:13] What brain scans reveal about men, women, and moderate stress
    [19:11] Making love surfaces childhood trauma, and the containment practice that keeps men present for it
    [28:24] Connection lowers a woman's stress and success lowers a man's
    [37:35] The hormone science behind why a woman's vulnerability is a man's greatest motivator
    [1:09:33] Mirror neurons, compassion, and why men can only feel love when they don't feel blamed
    [1:19:47] The neuroscience behind why she holds on and he lets go
    [2:25:33] How Parkinson's led John to lithium orotate, peptides, and the protein shake protocol
    [2:34:15] The estradiol vs estrone divide that ends romance after menopause
    [2:42:02] The PTSD pattern, taboo behavior, and why danger pushes feelings back down
    [2:49:01] Imagining yourself as the plumber when your wife isn't happy

    Resources Mentioned:

    Read: Men are from Mars, Women are from Venus - For Women Only: Be Happy With or Without a Man by John Gray | Book
    Full Metal Jacket | Movie
    Mirror Neuron | Wikipedia
    Read: Codependent No More: How To Stop Controlling Others And Start Caring For Yourself by Melody Beattie | Book
    Dave Asprey | Website
    Byron Katie | Website
    Mars Venus Heart Space | App

    Full show notes at lukestorey.com/johngray4

    Related The Life Stylist Episodes:

    Making Peace in the War of Love with John Gray | Podcast
    The Master Key To Enlightened Sex | Podcast
    Higher Powered: Autobiography Of A Sex And Love Yogi w/ John Gray | Podcast
    Becoming Bulletproof with Dave Asprey | Podcast
    Mindset & Emotional Freedom: The Inner Work Of Biohacking w/ Dave Asprey | Podcast
    Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power | Podcast
    The War Is Over: Making Peace With Your Mind | Podcast

    Find more from John:

    John Gray | Website | Instagram | Facebook | X | YouTube

    Find more from Luke:

    Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn

    The Life Stylist is Brought To You By:

    APOLLO NEURO | Visit apolloneuro.com/luke and get $99 off with code LUKE.

    SUNLIGHTEN | Head to lukestorey.com/sunlighten and use code LUKESTOREY to save up to $2100, plus get free shipping and additional discounts throughout the year.

    ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.

    The Life Stylist

    671. The Trap of Wealth: Why You Need to Unlearn Your Beliefs w/ Cal Callahan

    09/06/2026 | 2h 13 mins.
    Cal built the kind of life most men spend their whole lives chasing. Then a night in Vegas showed him it wasn't the one he was meant to live.

    Cal Callahan walked away from a successful career in finance to host The Great Unlearn and build Unlearn Ventures, a fund and studio backing conscious projects that put people over profit. He lived the accumulation side of the equation long enough to know exactly what it costs.

    Net worth and self-worth are not the same thing, and most men find that out too late. Cal breaks down the season of unlearning, what his healing work with Kyle Coursey cracked open, why old patterns resurface, and what open-mindedness really requires.

    You'll learn:

    [0:00] Introduction
    [7:56] Why none of Cal’s success came to save him when it counted
    [18:28] How a plant medicine glimpse fades without integration, and why habits snap back
    [24:07] Net worth as a replacement for self-worth, and the 30-year accumulation trap
    [33:39] Why $100 million three years ago would've landed him in the same pickle
    [42:34] The currency of relationships and spotting transactional energy in the room
    [1:17:59] Selling the float tank, unfollowing 1,500 people, and the lightness of purging
    [1:27:55] Why open-mindedness means letting old information out, not just new in
    [1:44:21] Brandy Gilmore, the cops, and discovering a belief he didn't know was closed
    [1:56:29] Resume virtues vs. eulogy virtues and the dark night that leads to liberation
    [2:02:40] Boyd Varty, Adyashanti, and Ram Dass as the teachers who shaped him

    Resources Mentioned:

    Ian Carroll on America's Deadliest Mass Shooting and Unanswered Questions They Don't Want You to Ask | YouTube
    The Great Unlearn 199. Hapa Lomi: A 10-Hour Deep Reset with Kyle Coursey and Luke Storey | Podcast
    The Great Unlearn 202. Emotional Mastery: From Understanding to Embodiment with David Sutcliffe | Podcast
    The Great Unlearn 66. Trusting the Orchestration of Our Life Luke Storey | Luke Storey | Podcast
    The Great Unlearn 113. Transforming the Nice Guy Persona, Embracing Boundaries and Living in a Meditative State | with Luke Storey | Podcast
    The Great Unlearn 151. Luke Storey | Aligning with the Rhythms of Your Creative Process | Podcast
    Read: The Lion Tracker's Guide To Life: A Transformative Guide to Finding your Purpose by Boyd Varty | Book
    Martha Beck | Website
    Adyashanti | Website
    Ram Dass | Website

    Full show notes at lukestorey.com/cal

    Related The Life Stylist Episodes:

    Mysticism and Music: The Esoteric Healing Journey of Doyle Bramhall II | Podcast
    This Frog's Skin Secretion Can Heal You: Kambo | Caitlin Thompson | Podcast
    This Man Can Reset Your Life in One Day w/ Kyle Coursey | Podcast
    Sacred Currency: Bridging Frequency, Flow, and Financial Power w/ Elizabeth Ralph | Podcast
    Paul Chek: Living as God's Mirror & Finding Divinity Through Duality on Earth & Beyond | Podcast
    Marianne Williamson: Why Miracles Are Our Birthright & Love Is Our Highest Purpose | Podcast
    The Secrets to Healing Your Body Through Your Mind with Brandy Gillmore | Podcast
    The War Is Over: Making Peace With Your Mind | Podcast
    Bad Trips and Psychic Flips: Round and Round in the Medicine Wheel w/ Kyle Kingsbury | Podcast
    5-MeO-DMT Integration Session: Bufo Alvarius Toad Medicine w/ Aubrey Marcus | Podcast

    Find more from Cal:

    The Great Unlearn |
  • The Life Stylist

    670. This Man Can Reset Your Life in One Day w/ Kyle Coursey

    02/06/2026 | 2h 52 mins.
    Can you reset your life in just one session?

    The work I'd done for 30 years hit a ceiling I didn't know existed until Kyle's hands found it. Kyle Coursey is the creator of THE RESET, and he works with people who've already done the therapy, the medicine, and the modalities… but still feel something is untouched underneath.

    What happened in our session changed how I think about healing. Twelve plus hours, no timer, no exit. Talk first, then bodywork, then mushrooms, then breath, then a relationship with pain I'd spent my whole life running from.

    I came out of it realizing how much subpar living I'd tolerated, how little nurturing I'd actually received, and how much energy I was burning to keep old stories intact. We get into why the body holds what the mind can't reach, and what it means to receive.

    If you've been circling the same patterns for years, this one is worth your full attention.

    You’ll learn:

    [0:00] Introduction
    [11:20] When the mushrooms work through someone else's hands instead of your own body
    [16:27] Why touch bypasses the intellect and reaches places talk therapy never can
    [34:09] The 12 to 20-hour session format and why time constructs sabotage real healing
    [46:54] How double-clicking on the irrelevant details reveals what actually runs your life
    [1:06:22] Inhabiting the client: the part of the process Kyle rarely talks about
    [1:13:06] Why receiving feels so threatening and what happens when you finally let it in
    [1:51:08] Breath, vocalization, and visualization as the missing trinity in healing work
    [2:16:13] Pain as a doorway: using exposure to backdoor into subconscious belief systems
    [2:38:29] Why CEOs and high performers are finding more ROI here than in any biohack

    Resources Mentioned:

    Shipibo People | Wikipedia
    Read: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | Book
    Iboga | Wikipedia
    Cymatics | Wikipedia
    The Great Unlearn 199. Hapa Lomi: A 10-Hour Deep Reset with Kyle Coursey and Luke Storey | Podcast
    Holotropic Breathwork | Website
    Wim Hof Method | Website
    Eye Movement Desensitization and Reprocessing | Wikipedia
    Exposure Therapy | Wikipedia

    Full shownotes at lukestorey.com/kyle

    Find more from Kyle:

    Kyle Coursey | Website
    Direct Access to Kyle: THE RESET - Client Intake Questionnaire | Direct Access Form
    Kyle Coursey | Instagram

    Find more from Luke:

    Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn

    The Life Stylist is Brought To You By:

    JUST THRIVE | Head to justthrivehealth.com/luke and use code LUKE20 to save 20%.

    ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.

    SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.

    BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide. Plus, get a free bottle of MassZymes while supplies last.
  • The Life Stylist

    669. Simulation Theory, Urine Therapy, & Where Souls Go When We Die | Q&A w/ Luke & Alyson

    29/05/2026 | 1h 55 mins.
    Is life a simulation? If so, what’s the point of living?
    Where does our soul go when we die?
    Does urine therapy work?

    My wife Alyson is back in the co-host seat, and she's deep in a parasite cleanse with Dr. Ann Shippy after intuiting four specific issues that all came back positive on testing.

    We get into what shifted when the inflammation finally dropped, why she's the rare person who'd rather inject GHK-Cu than swallow a capsule, and the Korean laser treatment she crossed the threshold of a med spa for the first time to try.

    I share new tech I've been testing, including a light bulb line that finally solves the red-light-at-night problem. Then we get into the bigger questions: is life a simulation? Where does the soul go when the body stops?

    Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower
    Visit lukestorey.com/bodyguardz and use code LUKE for 15% off
    Visit lukestorey.com/raoptics and use code LUKE for 10% off
    Visit lukestorey.com/analemma and use code LUKE5 for 5% off

    You'll learn:

    [0:00] Introduction
    [7:49] The four things Alyson intuited about her body that lab tests later confirmed
    [15:18] The Korean Zerf laser, Lyma, and my new trifecta for facial regeneration
    [23:37] The newborn fawn that stood up the second Alyson spoke to her
    [38:33] How I juggle a book, podcast, marriage, and avoid burnout through state changes
    [54:12] Why curating relationships that don't require explanation became my survival strategy
    [1:08:38] Lumios bulbs, dirty electricity, and the lighting innovation that might have saved our marriage
    [1:30:27] If this life is a simulation, then what is the point?
    [1:35:44] What if our evolution here unlocks access to entirely different realms after death?
    [1:42:14] Why urine therapy devotees experience a return to wholeness that most people miss
    [1:47:56] How I evaluate fringe healing practices that sit outside mainstream medicine

    Resources Mentioned:

    NuCalm | Website
    SensAI | Website
    Axiom H2 | Website
    Carbogenetics | Website
    NeuroVIZR | Website
    BON CHARGE Blue Light Blocking Light Bulbs | Website
    Chroma D-Light | Website
    Analemma Whole House Structured Water Filter | Website
    Lourdes Hydrofix | Website
    Pulsetto Vagus Nerve Stimulator | Website
    Full show notes at lukestorey.com/669

    Related The Life Stylist Episodes:

    NuCalm: Silence Stress, Meditate Like a Monk, & Access Flow State on Demand w/ Jim Poole | Podcast
    Get High on Your Own Supply: Access Altered States Within Using Light & Sound w/ Garnet Dupuis | Podcast
    The Ultimate Biohacking Mastermind with Dr. Jack Kruse, Aaron Alexander, & Matt Maruca | Podcast
    Circadian Light Masterclass: Debunking Sunglasses, Sunbathing & Blue-Light Hysteria w/ Matt Maruca | Podcast
    The Deep Science Of Blue Light Toxicity, & Why LED Trashes Your Health with Dr. Alexander Wunsch | Podcast
    The 5G EMF Apocalypse And Why Health Food Won't Save You With Dr. Jack Kruse | Podcast
    Beyond Hydration: Structured Water to Heal People, Animals, Plants & Soil w/ Mario Brainovic | Podcast
    Where Science Meets the Mystical: The 4th Phase of Water w/ Dr. Gerald Pollack | Podcast
    The Secret Intelligence of Water as The Liquid Language of God w/ Veda Austin | Podcast
    Urine Therapy, Snake Venom, Parasites, 5G & Bioweapon Detox |
    The Life Stylist

    668. The Spiritual Nature of Creative Work: Rituals, Resistance, & the Muse w/ Steven Pressfield

    26/05/2026 | 1h 34 mins.
    There’s a hidden force that is hurting your creative work.

    Steven Pressfield is the author behind The War of Art, Gates of Fire, and The Legend of Bagger Vance. After spending the past few years writing my own first book, I had a lot of questions for him about what actually gets in the way of creative work.

    In this episode, we talk about the difference between writing for ego and writing in service of something larger. I told him about the fear of success that crept in once my manuscript got close to being done, the dread of asking people for endorsements, and the strange grief of finishing a project you've lived inside for years.

    He shared things I didn't expect. The War of Art was a 10-year slow burn. He's been "terrified every minute" of his career and never gave in. He believes resistance is a real force with one job: to stop you. And he writes ninety pages into his next book before the current one ships.

    Read: The Arcadian: A Novel by Steven Pressfield: https://amzn.to/4ufrFhS

    You'll learn:

    [00:00] Introduction
    [14:49] Two kinds of loneliness, and how spiritual grounding resolves both
    [20:29] Why writing alone doesn't feel lonely, and how the muse shows up in the creative space
    [34:54] Resistance, shadow careers, and addiction as misrouted creativity
    [56:34] Steven’s pre-writing ritual: invoking the muse and checking ego at the door
    [1:04:45] Why over-editing is a form of resistance, and how to know when a work is done
    [1:07:49] Building a body of work instead of betting everything on one book
    [1:09:41] Creative discipline: why Steven distrusts breaks and why the muse likes knowing where to find you
    [1:14:10] Losing his home in the Malibu fire: detachment, grief, and what the goddess still has to offer
    [1:22:42] The Arcadian: karma, reincarnation, and whether the universe has a mechanism for justice

    Resources Mentioned:

    Read: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | Book
    Read: Govt Cheese: A Memoir by Steven Pressfield | Book
    Read: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul by Alyson Charles | Book
    Read: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield | Book
    Read: The Gates of Fire by Steven Pressfield | Book
    Read: The Legend of Bagger Vance: A Novel of Golf and the Game of Life by Steven Pressfield | Book
    The Joe Rogan Experience #1901 – Steven Pressfield | Podcast
    Oprah's Super Soul #164 – Steven Pressfield: Unlock Your Creative Genius | Podcast
    Read: The Odyssey by Homer and T. E. Lawrence | Book
    Read: Lawrence of Arabia: The Authorized Biography of T.E. Lawrence by Jeremy Wilson | Book

    Full show notes at lukestorey.com/pressfield2

    Related The Life Stylist Episodes:

    Steven Pressfield: Overcoming Resistance to Discover Your Creative Genius | Podcast
    The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza | Podcast

    Find more from Steven:

    Steven Pressfield | Website | Instagram | Facebook | X | TikTok

    Find more from Luke:

    Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn

    SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.

    BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide. Plus, get a free bottle of MassZymes while supplies last.

    LEELA QUANTUM | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.

    REAL PROVISIONS | Visit realprovisions.com/luke and enter code LUKE to get a free bag of Venison Chips with your order.
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About The Life Stylist
Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Podcast remains at the forefront of holistic exploration. Among his esteemed guests are US presidential candidate Robert F. Kennedy Jr., trauma experts Dr. Gabor Maté, Mastin Kipp, and Dr. Nicole LePera, and spiritual luminaries like Dr. Joe Dispenza, Teal Swan, Byron Katie, Gabby Bernstein, and Sharon Salzberg. Luke has also featured biohacking pioneers Dave Asprey, Ben Greenfield, and health guru David 'Avocado' Wolfe, as well as truth seekers like David Icke, Mikki Willis, Del Bigtree, JP Sears, and the most censored man in media – Alex Jones. The show has welcomed environmental advocates such as Dr. Zack Bush and actor Adrian Granier, and leading voices in conscious relationships like author Neil Strauss, Dr. John Gray, Mama Gena, and John Wineland. Exploring creativity and consciousness, The Life Stylist has hosted music producer Rick Rubin and authors Steven Pressfield, Jamie Wheal, and Steven Kotler. Luke's commitment to health sovereignty has sparked paradigm-shifting episodes with Dr. David Perlmutter, Dr. Will Cole, Dr. Kelly Brogan, Dr. Steven Gundry, and Dr. Christiane Northrup. Luke Storey, a former celebrity fashion stylist turned motivational speaker, metaphysical teacher, and thought leader, has spent the past twenty-seven years relentlessly searching the world over to design the ultimate lifestyle. Through The Life Stylist Podcast, he continues to share his strategies for healing, happiness, and high-performance living each week, inspiring people worldwide to transform their minds, bodies, and spirit.
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