#997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick
In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet culture, and why keeping your muscle mass is crucial for a healthy metabolism. Vince highlights the importance of metabolic flexibility and shares practical strategies such as dietary variation, seasonal fasting, and resistance training. This episode is packed with valuable insights for anyone looking to achieve lasting metabolic health and tackle weight loss hurdles.
🔥 Key Topics Discussed:
Understanding metabolism and its role in energy transformation.
Challenges of weight loss resistance and its underlying metabolic issues.
The concept of adaptive thermogenesis and its impact on weight loss efforts.
The detrimental effects of diet culture on metabolic health.
Importance of maintaining muscle mass for a healthy metabolism.
Strategies for restoring metabolic flexibility, including dietary variation and intentional fasting.
The role of stress in metabolic health and its effects on hormonal balance.
The significance of autophagy in cellular health and metabolic function.
The impact of lifestyle factors, including mindset and emotional well-being, on metabolic health.
The need for a holistic approach to health, considering various stressors and their cumulative effects.
🔗 Connect with Vince:
Instagram: @vince_pitstick
Facebook: Vince Pitstick
X (formerly Twitter): @vince_pitstick
LinkedIn: Vince Pitstick
Linktree: linktr.ee/Vince_pitstick
Vidal Coaching: vidalcoaching.com
Metabolic Mentor University (MMU): metabolicmentor.com
NuEthix Formulations: nuethix.com
Personal Website: vince-pitstick-1c184942876f9fd92739cf36.webflow.io
🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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1:24:47
#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi
Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide.
⏰ 12–14 Hours:
Complete Digestion → Energy is diverted from digestion to cellular repair
Insulin Drops → Bloating decreases, energy rises
⏰ 16–17 Hours:
Autophagy Begins → Cleans out damaged cells and mitochondria
Mitophagy Kicks In → Optimizes fat-burning and anti-aging
⏰ 20 Hours:
Ketosis Accelerates → Burning body fat, not dietary fat
Mitochondrial Biogenesis → 400% boost in energy production
Metabolism Increases → Burn more calories effortlessly
⏰ 24 Hours:
Intestinal Stem Cell Activation → Gut healing, reduced leaky gut
Surge in Human Growth Hormone
2,000% in men
1,300% in women
⏰ 30 Hours:
BDNF Boosts → Brain-derived neurotrophic factor = brain repair and plasticity
Mitophagy in Brain Cells → Cognitive clarity, less risk of neurodegeneration
⏰ 36 Hours:
Deep Ketosis & Inflammation Drops
Fat Burning Peaks → Even while at rest
⏰ 48 Hours:
Apoptosis → Clearance of zombie cells (senescent cells)
Stem Cell Generation → Tissue regeneration, anti-aging
Dopamine Reset → Less emotional eating, reduced sugar/social media addiction
🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom
🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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22:00
#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben Azadi
In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings.
These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine.
🔥 What You’ll Learn:
🥩 Red Meat: Why fatty cuts like ribeye are anti-inflammatory, muscle-building, and crucial for satiety & thermogenesis
🥚 Eggs (with the yolk): Nature’s multivitamin — loaded with choline, vitamin D, and muscle-activating amino acids
🥑 Avocados: This fatty fruit lowers cortisol, controls blood sugar, and fights belly fat
🧠 Big Takeaways:
Metabolism doesn’t slow down with age — muscle loss does.
More cholesterol isn’t bad — it fuels your hormones and brain.
Stop counting calories. Focus on foods that lower inflammation and support hormone health.
Eating clean doesn’t have to be expensive — these foods help you fast longer and eat less frequently.
📣 Join Ben’s FREE 3-Day Fat Burn Challenge:
🔥 Live coaching on the best foods, worst offenders, and how to combine keto & fasting for massive results.
👉 http://www.burnfatchallenge.com
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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20:35
#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi
In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower.
These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high.
You’ll learn how to fuel your body to:
✅ Reduce inflammation
✅ Improve liver function
✅ Boost satiety and fat oxidation
✅ Balance cortisol and insulin
✅ Tap into stored fat for fuel—even while fasting
Whether you’re new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime.
🔥 Key Topics Covered:
Why visceral fat is dangerous and how to target it
The truth about dietary fat and cholesterol (hint: it's not what you've been told)
The fat-burning benefits of choline, MCTs, and polyphenols
The surprising power of coffee, eggs, olive oil, and fasting
What breaks a fast (and what doesn't)
How to optimize fat loss with fasted workouts
Why red meat, cholesterol, and saturated fat have been wrongly demonized
What to do if you hit a fat loss plateau
📌 Resources Mentioned:
🎯 Free 3-Day Fat Burn Challenge:
Join here → http://www.burnfatchallenge.com
💥 Use Purity Coffee → http://www.ketokampcoffee.com 🎁 Use code KETOKAMP for 15% off
💧 Organic MCT oil in glass bottle: https://amzn.to/4jIpGxw
🔗 Equip Protein 20% off: http://equipfoods.com/benazadi
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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19:40
#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners
🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.com
In this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners shares her personal journey of battling chronic stress and health issues, emphasizing how emotional suppression can lead to fatigue and weight gain. They discuss the importance of balancing brainwave states like theta, alpha, and beta for healing and well-being. Dr. Sonners also highlights practical strategies for managing stress, nurturing creativity, and incorporating self-care into daily routines, offering listeners valuable insights into achieving overall health and metabolic freedom.
We discuss:
Importance of nervous system regulation for overall health and metabolism
Impact of chronic stress and emotional suppression on physical health
Personal experiences with health challenges related to stress
Role of different brainwave states (theta, alpha, beta) in healing and well-being
Strategies for managing stress and promoting relaxation
Significance of self-care and prioritizing personal well-being
Effects of modern lifestyle on nervous system balance
Benefits of reading and engaging with literature for mental health
Importance of nurturing creativity and imagination in personal development
Community support and discussion as tools for personal growth and empowerment
LINKS AND RESOURCES:
📚 FREE RESOURCE: https://www.drmelissasonners.com/regulate-your-rhythm
📚 Learn more about The Book Nook: http://drmelissasonners.com/resources
📲 Follow Dr. Melissa Sonners:
Instagram: @BeInspiredMama
Website: http://drmelissasonners.com
🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
New Zealand