#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi
Most people think yogurt is healthy… but the truth will shock you.
In this episode, Ben Azadi exposes how most commercial yogurts are loaded with hidden sugars, artificial sweeteners, and gut-damaging additives — creating bloating, inflammation, and brain fog.
You’ll learn:
Why “healthy” low-fat yogurts are metabolic traps
How these products fuel bad gut bacteria and spike insulin
The difference between real, gut-healing yogurt and the fake ones
What to look for on labels to protect your microbiome
Ben’s favorite yogurt brands for optimal digestion and fat loss
Discover how to turn yogurt back into a healing food instead of a hidden health hazard.
🎁 Grab Ben’s free guide: The 5 Vegetables to Avoid for Real Fat Loss at https://bit.ly/49kkPRa
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
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#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi
Microplastics aren’t just polluting the planet—they’re polluting your body. In this episode, Ben Azadi reveals how these invisible toxins hijack your hormones, damage your mitochondria, and block fat loss.
You’ll learn the 6 hidden warning signs of microplastic toxicity, the everyday products quietly poisoning your metabolism, and the proven protocol to flush them out.
Ben shares simple lifestyle swaps and a powerful detox strategy using phosphatidylcholine, liver and gut support, and mitochondrial repair. He also covers how to test your toxic load and upgrade your home environment for cleaner air, food, and water.
If you feel tired, inflamed, or stuck with stubborn weight, this episode will show you how to restore your body’s natural healing power and reclaim your metabolic freedom.
FREE GUIDE: Easiest 7 day protocol to shed fat, stop cravings and reset energy - https://bit.ly/4nUWRzo
📚 🎁 Purchase Ben's new book Metabolic Freedom today!
http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
Non-Toxic Cookware
👉Caraway: https://amzn.to/3LvffSa
👉Jaspr Air Purifier: http://jaspr.co/ketokamp ($300 off automatically applied)
👉BodyBio PC Oil: http://bodybio.com/Ketokamp (code: KetoCamp for 15% off)
👉Purity Coffee: http://KetokampCoffee.com (code: KETOKAMP)
👉PQQ: https://amzn.to/47xS1DG
👉Gut CLR Binder: https://store.healthcenters.com/?oid=5&affid=5
👉Ophora Water System: http://ophorawater.com
👉GreenPan: https://amzn.to/49hnwTB👉Xtrema: https://amzn.to/47OoINb🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
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#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple yet powerful trick to flip your body from fat-storing to fat-burning mode in just 7 days — no calorie counting or crazy diets required.
You’ll learn why your body holds on to toxic visceral fat, how your metabolism is deeply tied to your circadian rhythm, and the secret to syncing your eating habits with daylight to supercharge fat loss, detoxification, and deep sleep.
Ben breaks down the four mechanisms behind this powerful shift — insulin sensitivity, liver metabolism, melatonin regulation, and the fat-burning switch — and explains how aligning your meals with natural light cycles can help you burn fat even while you sleep.
If you’ve been doing “everything right” and still struggling with stubborn belly fat, this episode shows you how to finally reset your metabolism and take back control — naturally.
👉 Download Ben’s Free 7-Day Fat Burning Guide mentioned in the episode:https://bit.ly/3LYknhy
👉Pique Tea: https://amzn.to/45VbWfa
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
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#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi
Your favorite “healthy” foods might be making you sick. In this episode, Ben Azadi exposes 11 hidden ingredients that are silently destroying your metabolism, hormones, and gut health — from maltodextrin and seed oils to artificial sweeteners and preservatives.
Ben breaks down how each toxin affects your body, how to spot them on labels, and what to eat instead. He also shares why RFK Jr. is calling for these dangerous additives to be banned and how food industry corruption keeps them legal.
You’ll learn practical swaps, detox tips, and how to “vote with your fork” to protect yourself and your family.
FREE GUIDE: Lose 10 pounds in 7 days- https://bit.ly/498cVu2
📚 🎁 Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
👉Equip foods: https://equipfoods.com/benazadi
👉MCT Oil: https://amzn.to/3LC7LMV
👉Seed oil card: https://seedoilcard.com
👉Thrive market: https://www.kqzyfj.com/click-100145759-14423881
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
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#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi
Dementia doesn’t begin in your 70s — it starts decades earlier with what you do before bed. In this episode, Ben Azadi reveals how a single nighttime habit can either protect your brain or speed up its decline.
Learn why eating or drinking close to bedtime blocks your brain’s natural detox system, disrupts deep sleep, and accelerates cognitive aging. Ben shares the science behind the glymphatic system, insulin resistance, and the powerful link between sleep and brain health — plus a simple 3-step nighttime challenge to reset your mind and body.
You’ll discover how to:
Stop eating 3 hours before bed to trigger brain detox
Replace alcohol with magnesium and calming tea for deeper sleep
Use the 4-7-8 breathing method to lower cortisol and activate recovery
Your future brain health starts tonight. Small changes before bed can lead to sharper memory, better focus, and long-term cognitive protection.
FREE GUIDE: Better Than Ozempic - https://bit.ly/4oOfvKR
📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
👉Upgraded Formulas: https://upgradedformulas.com/BENAZADI
👉Pique Tea: https://amzn.to/45VbWfa
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
New Zealand