Metabolic Freedom With Ben Azadi

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Most people unknowingly sabotage their fat-burning potential at night. In this episode, Ben Azadi explains why what you eat before bed can keep insulin elevated for hours, preventing your body from burning fat while you sleep and encouraging the storage of visceral fat around your organs. 

Ben breaks down the science behind nighttime insulin spikes, how they disrupt sleep and metabolism, and why the same meal can have a completely different hormonal impact depending on when you eat it.

You’ll learn the simple 3-day dinner experiment that helps lower nighttime insulin, improve sleep quality, reduce cravings, and support fat burning overnight.

Ben also shares the best types of dinners to eat before bed, what foods to avoid at night, how digestion affects belly fat, and how improving meal timing can help unlock stubborn visceral fat.

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

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What if the reason so many women feel stuck with weight loss is not a lack of discipline, but a mix of chronic dieting, inflammation, hormone disruption, gut issues, and low hormones?

In this episode, Ben Azadi sits down with hormone and metabolism specialist Becca Chilczenkowski to unpack the real drivers behind weight loss resistance in women. Becca explains why years of under-eating can create a deeper inflammatory and immune problem, how birth control may contribute to deficiencies and hormone dysfunction, and why toxin exposure, poor diet variation, and low hormones can all make fat loss harder.

She also shares her personal story of losing her cycle, overtraining, binge eating, and looking healthy on the outside while feeling metabolically broken on the inside. This conversation goes far beyond calories in versus calories out and focuses on what the female body actually needs to heal.

Key Topics Covered

Why chronic dieting can create inflammation, oxidative stress, and deeper metabolic dysfunction

How under-eating can be harder to fix than over-eating

The connection between birth control, nutrient deficiencies, inflammation, and autoimmune risk

Why low libido, low mood, and weight gain are common after long-term birth control use

How toxins and estrogen exposure can block hormone signaling and fat loss

Why air, water, and daily product exposure matter more than most people realize

How eating the same foods over and over can reduce gut diversity and stall progress

Why diet variation and metabolic flexibility matter for women

How low hormones, especially in perimenopause and menopause, can drive weight loss resistance

Why symptoms often matter more than standard lab ranges

The most useful lab markers and hormone markers to review in a functional health setting

A five-step plan for reducing inflammation, improving metabolism, and supporting fat loss

Why stress, gratitude, nervous system support, and daily habits all matter for healing

Five-Step Plan Becca Recommends

Address foundational stressors and create daily de-stressing practices such as gratitude, prayer, grounding, or time in nature.

Build awareness around nutrition by tracking food, protein, fats, carbs, and blood sugar patterns.

Get comprehensive labs done and review them through a functional lens, not just a disease-based lens.

Plan your year with intention, using periods of feeding, fasting, ketosis, training, and recovery strategically.

If you are struggling, work with a qualified practitioner who can shorten the time it takes to heal.

Resources & Links:

Becca Chilczenkowski

FitMom website: https://fitmom.co/

Instagram: https://www.instagram.com/thehormonequeen/

Bio page: https://fitmom.co/bio-becca

Podcast:

The Health Revival Show: https://fitmom.co/podcast

Event :

Own It / FitMom Live 2025 event page: https://www.getunstuck2025.com/ownit2025-1

Follow Ben Azadi

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If your vision has been getting worse after age 40, the real problem may not be your eyes. It could be your blood sugar. In this episode, Ben explains how elevated glucose damages the tiny blood vessels in the retina long before symptoms appear, and why vision decline often starts in the bloodstream rather than the eyes. 

You’ll learn how blood sugar spikes create advanced glycation end products (AGEs), increase oxidative stress, and restrict oxygen delivery to the retina, all of which can accelerate vision problems and retinal damage over time. Ben also breaks down early warning signs of metabolic dysfunction that may show up in your vision, including glare while driving at night, blurry vision, eye fatigue, and rising fasting glucose levels. 

Ben ranks four seeds that support eye health: sesame seeds, pumpkin seeds, flax seeds, and the most powerful of them all, black cumin seed (Nigella sativa). Research shows that compounds in black cumin seed may improve insulin sensitivity, reduce fasting blood sugar, lower inflammation, and support the microvascular system that nourishes the retina. 

You’ll also discover practical steps to stabilize blood sugar, reduce glycation, and protect your eyes long term, including removing liquid sugar, avoiding late-night eating, and tracking fasting glucose.

By addressing the root cause of metabolic dysfunction, you can support not only your vision but also your brain, heart, nerves, kidneys, and overall longevity.

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

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In this episode, Ben Azadi explains what really happens inside the body when someone takes NAC (N-Acetyl Cysteine)for 30 days and why it may support liver health and reduce inflammation.

Many people believe fatty liver is caused simply by fat, but the real issue is often oxidative stress damaging liver cells. When oxidative stress increases due to processed foods, alcohol, excess fructose, toxins, and chronic stress, the liver’s antioxidant defenses become depleted.

One of the most important antioxidants for liver protection is glutathione, often called the body’s master antioxidant. When glutathione levels drop, detoxification slows, inflammation increases, and fat can begin to accumulate in the liver. This process can eventually show up in blood work as elevated liver enzymes such as ALT, AST, and GGT.

NAC plays an important role because it helps the body produce more glutathione. Instead of directly detoxifying the liver, NAC provides cysteine, a key building block needed for glutathione production.

Ben explains the timeline of what may happen during 30 days of NAC supplementation:

During the first week, NAC begins increasing glutathione production and supporting antioxidant defenses in liver cells.

By weeks two and three, oxidative stress begins to decrease, detox pathways work more efficiently, and mitochondrial function can improve.

Around week four, the liver may experience measurable improvements in oxidative stress levels and potentially improvements in liver markers, depending on the individual.

The key takeaway is that fatty liver is often driven by cellular stress and inflammation, not just body fat. Supporting the body’s natural antioxidant systems with nutrients like NAC, along with healthy lifestyle habits, can help restore balance and improve liver function.

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

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In this episode, Ben explains why thinning hair may be more than just a genetic issue. Hair loss is often connected to deeper metabolic problems such as insulin resistance, inflammation, thyroid dysfunction, nutrient deficiencies, and chronic stress. Because hair follicles are among the fastest-growing cells in the body, they require stable blood sugar, adequate protein, healthy hormones, and proper circulation to grow properly. 

Ben shares a surprising natural approach backed by a human study: topical onion juice. Research published in the Journal of Dermatology found that participants who applied onion juice to the scalp experienced significant regrowth, with 73% showing regrowth after four weeks and 86% after six weeks. 

Onions may support hair growth because they contain sulfur compounds that help strengthen keratin, quercetin which helps reduce inflammation, and antimicrobial properties that support a healthy scalp microbiome. The episode outlines a simple protocol of blending organic red onion, applying the strained juice to the scalp for 30–60 minutes twice per week, and repeating consistently for four to six weeks. 

Ben also explains that topical solutions alone are not enough if the underlying metabolic issues remain. Improving insulin sensitivity, reducing inflammation, managing stress, getting adequate protein, and maintaining healthy vitamin D levels are all critical for restoring healthy hair growth.

The episode concludes with practical tips, common mistakes to avoid, and why addressing the root cause of metabolic dysfunction may be the real key to improving hair health.

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

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