I Can’t Sleep

Benjamin Boster
I Can’t Sleep
Latest episode

550 episodes

  • I Can’t Sleep

    Cereal | Can’t Sleep? Learn About the World’s Most Important Crops

    01/07/2026 | 30 mins.
    Cereal crops have shaped human civilization for thousands of years. This episode explores the grasses that produce the world’s most important edible grains, how cereals are cultivated and harvested, and why crops like wheat, rice, maize, barley, and oats became the foundation of societies across the globe. Along the way, you’ll hear about ancient agriculture, plant biology, global food production, and the remarkable versatility of these everyday grains.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from Cereal, Wikipedia (https://en.wikipedia.org/wiki/Cereal), licensed under CC BY-SA 4.0.



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  • I Can’t Sleep

    Concrete | Can’t Sleep? Learn About the Foundation of Modern Cities

    29/06/2026 | 30 mins.
    Concrete has shaped the modern world in ways most people rarely notice. This episode explores the history of concrete, how it is made, why it became one of the most widely used building materials on Earth, and how engineers continue to use it to create everything from roads and bridges to dams and skyscrapers. Along the way, you’ll hear about ancient Roman construction, cement production, reinforced concrete, and the science behind structures designed to last for generations.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from Concrete, Wikipedia (https://en.wikipedia.org/wiki/Concrete), licensed under CC BY-SA 4.0.



    Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠

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  • I Can’t Sleep

    Crop Circles | Can’t Sleep? Learn About One of History’s Strangest Mysteries

    26/06/2026 | 34 mins.
    Crop circles transformed ordinary farm fields into the setting for one of the modern world’s most persistent mysteries. This episode explores the history of crop circles, where reports originated, how increasingly complex designs appeared across the countryside, and why so many people became convinced something unusual was happening. Along the way, you’ll hear about famous formations, scientific investigations, media attention, competing theories, and the artists who eventually demonstrated that creating enormous geometric patterns in crops required more planning than extraterrestrial assistance.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from Crop circle, Wikipedia (https://en.wikipedia.org/wiki/Crop_circle), licensed under CC BY-SA 4.0.



    Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠

    Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • I Can’t Sleep

    Clocks | Can’t Sleep? Learn About the History of Time

    24/06/2026 | 35 mins.
    Clocks have shaped the way humans understand and organize time for thousands of years. This episode explores the history of timekeeping, from ancient sundials and water clocks to early mechanical devices designed to track the passing hours. Along the way, you’ll hear about inventors, astronomical observations, clockmaking traditions, and the surprisingly long quest to measure the passing of time with greater and greater accuracy.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from Clock, Wikipedia (https://en.wikipedia.org/wiki/Clock), licensed under CC BY-SA 4.0.



    Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠

    Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • I Can’t Sleep

    Supernova | Can’t Sleep? Learn About Stellar Explosions

    22/06/2026 | 35 mins.
    Supernovae are among the most powerful events in the universe. This episode explores what happens when stars reach the end of their lives and why these immense explosions can briefly outshine entire galaxies. Along the way, you’ll hear about famous supernovae, distant galaxies, observational astronomy, scientific classification, and the ongoing effort to understand these remarkable cosmic phenomena.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from Supernova, Wikipedia (https://en.wikipedia.org/wiki/Supernova), licensed under CC BY-SA 4.0.



    Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠

    Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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About I Can’t Sleep
Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
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I Can’t Sleep: Podcasts in Family