Perfect for winding down, this bedtime read takes you on a slow, dirt-level journey through the surprisingly meticulous world of terrariums. If miniature glass ecosystems don’t put you to sleep, the Latin plant names probably will. A calm, relaxing choice for insomnia relief and fans of low-stakes greenery.
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This content is derived from the Wikipedia article on Terrarium, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Terrarium.
Next on the I Can't Sleep Podcast:
Glass
Chess
Swamps & Wetlands
Which topic do you think will do the trick to put you to sleep?
Also, I would love your help to get the podcast in front of more listeners. Leaving a review or following the show goes a long way, and I appreciate all your support. Happy sleeping!
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37:22
Choux Pastry
Flaky, hollow, and suspiciously light, choux pastry is the kind of delicate French dough that somehow became the backbone of everything from éclairs to swans. It’s made by cooking the flour before baking, which feels like cheating but makes for excellent bedtime reading. A soothing deep dive into pâte à choux—ideal for pastry fans, sleep seekers, and anyone too tired to whisk anything.
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This content is derived from the Wikipedia article on Choux Pastry, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Choux Pastry.
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35:37
Mariana Trench
Deep sea relaxation meets crushing geological indifference as we drift down to the Mariana Trench, Earth’s most famous abyss and arguably its least inviting vacation spot. Perfect for insomnia relief or anyone who needs to feel small before bed.
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Join the discussion on Discord: https://discord.gg/myhGhVUhn7
This content is derived from the Wikipedia article on Mariana Trench, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Mariana Trench.
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34:27
Sport Stacking
Rhythmic clattering and plastic cups might not scream “bedtime,” but the soothing repetition of sport stacking’s oddly competitive world just might. Ideal for insomniacs who find NASCAR too subtle, this episode stacks up nicely for sleep.
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Join the discussion on Discord: https://discord.gg/myhGhVUhn7
This content is derived from the Wikipedia article on Sport stacking, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Sport stacking.
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36:28
Hedgehog
If your insomnia demands something with spikes but no real drama, hedgehogs may do the trick. These solitary, nocturnal insectivores bumble through gardens and folklore alike without stirring much excitement. Ideal bedtime material.
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Join the discussion on Discord: https://discord.gg/myhGhVUhn7
This content is derived from the Wikipedia article on Hedgehog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hedgehog.
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Trouble sleeping? Let me read you something boring. Three nights a week, I use a soothing voice to quietly share slow, factual content—usually from Wikipedia. No plot twists. No drama. Just calm, sleepy facts.
New Zealand