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I Can’t Sleep

Benjamin Boster
I Can’t Sleep
Latest episode

592 episodes

  • I Can’t Sleep

    Butterflies | Can’t Sleep? Learn About Metamorphosis

    07/10/2026 | 32 mins.
    Butterflies pull off one of the most remarkable transformations in the animal kingdom. This episode explores their life cycle from egg and caterpillar to chrysalis and adult, including how metamorphosis actually works, where those elaborate wing colors come from, what butterflies eat, and how some species manage enormous migrations. Along the way, you’ll learn about camouflage, courtship, predators, and the strange biology behind insects that completely rebuild themselves just to spend the rest of their lives looking considerably more fashionable.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    —

    Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

    Read with permission from Butterfly, Wikipedia (https://en.wikipedia.org/wiki/Butterfly), licensed under CC BY-SA 4.0.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • I Can’t Sleep

    Magnetism | Can’t Sleep? Discover the Power of Attraction

    05/10/2026 | 27 mins.
    Magnetism is an invisible force that shapes more of our world than we might realize. This episode explores how magnets attract and repel, how magnetic fields work, and the connection between magnetism and electricity. Along the way, you’ll hear about Earth’s magnetic field, electromagnets, magnetic materials, and the many ways magnetism appears in science and everyday life.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from Magnetism, Wikipedia (https://en.wikipedia.org/wiki/Magnetism), licensed under CC BY-SA 4.0.

    —

    Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠

    Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • I Can’t Sleep

    Sewing Machine | Can’t Sleep? Unravel the Story

    02/10/2026 | 31 mins.
    The sewing machine transformed the way clothing and textiles were made. This episode explores the early attempts to mechanize sewing, how sewing machines developed during the Industrial Revolution, and the inventors who helped turn a simple idea into a household and industrial tool. Along the way, you’ll hear about different types of sewing machines, how they create stitches, and the technology that keeps the needle and thread working together.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from Sewing machine, Wikipedia (https://en.wikipedia.org/wiki/Sewing_machine), licensed under CC BY-SA 4.0.

    —

    Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠

    Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • I Can’t Sleep

    Broadway Theater | Can’t Sleep? Let’s Go Behind the Curtain

    30/09/2026 | 33 mins.
    Broadway theater grew from a collection of New York stages into one of the most recognizable forms of commercial theater in the world. This episode explores the history of Broadway, how the Theater District developed, what officially makes a theater a Broadway theater, and how productions make their way from an idea to the stage. Along the way, you’ll learn about musicals, plays, landmark venues, long-running shows, and the awards and traditions that turned a few blocks of Manhattan into a theatrical institution with an impressive number of people singing at full volume.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    —

    Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

    Read with permission from Broadway theatre, Wikipedia (https://en.wikipedia.org/wiki/Broadway_theatre), licensed under CC BY-SA 4.0.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • I Can’t Sleep

    Thunderstorms | Can’t Sleep? Learn the Science of Storms

    28/09/2026 | 34 mins.
    Thunderstorms are atmospheric machines powered by warm air, moisture, and some impressively violent physics. This episode explores how thunderstorms form, what creates lightning and thunder, how towering storm clouds develop, and why some storms produce hail, strong winds, or tornadoes. Along the way, you’ll learn about the different types of thunderstorms, the life cycle of a storm, and the science behind weather that has never been particularly interested in keeping things quiet.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    —

    Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

    Read with permission from Thunderstorm, Wikipedia (https://en.wikipedia.org/wiki/Thunderstorm), licensed under CC BY-SA 4.0.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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About I Can’t Sleep
Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
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I Can’t Sleep: Podcasts in Family