Binaural Beat Meditation

• 14hz - Beta Beats for Clear Thinking & Steady Concentration

  Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.Calm isn’t something you wait for; it's something you create.Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBM Blog: https://www.upwardtogether.art/mindfulnessEmail: [email protected]: https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW✨ Help Us GrowIf this episode resonated with you:• Leave a rating on Spotify• Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#BinauralBeats #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals #syawarfield

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• 13hz - Beta Waves - Full Moon Momentum: Illuminate Your Focus

  Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.Calm isn’t something you wait for; it's something you create.This full moon is also known as the Beaver Moon and will be a supermoon, making it the largest and brightest full moon of 2025Date: Wednesday, November 5, 2025Time: 8:19 a.m. EST (5:19 a.m. PST)Episode Ritual: Sensory Pairing:https://amzn.to/3UkVlu5🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBM Blog: https://www.upwardtogether.art/mindfulnessEmail: [email protected]: https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW✨ Help Us GrowIf this episode resonated with you:• Leave a rating on Spotify• Write a quick review on Apple Podcasts

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• 12hz - Alpha Waves for Flow State Activation

  Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.Calm isn’t something you wait for; it's something you create.Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBM Blog: https://www.upwardtogether.art/mindfulnessEmail: [email protected]:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW✨ Help Us GrowIf this episode resonated with you:• Leave a rating on Spotify• Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#BinauralBeats #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals #syawarfield

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• 10hz - Alpha Waves for the New Moon - Mental Clarity + Gentle Focus

  Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.Calm isn’t something you wait for; it's something you create.Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBM Blog: https://www.upwardtogether.art/mindfulnessEmail: [email protected]:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW✨ Help Us GrowIf this episode resonated with you:• Leave a rating on Spotify• Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#BinauralBeats #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals #syawarfield

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• 9hz - Alpha Binaural Beats for Creative Thinking

  Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.Calm isn’t something you wait for; it's something you create.Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBM Blog: https://www.upwardtogether.art/mindfulnessEmail: [email protected]:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW✨ Help Us GrowIf this episode resonated with you:• Leave a rating on Spotify• Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#BinauralBeats #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals #syawarfield

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