Everyone knows we should be getting better sleep, but that's easier said than done. That's why in this episode Toni is chatting with sleep and health psychologist Tracey Gee about why so many people struggle with their sleep, and some practical tips we can all apply to help sleep better at night. This episode is brought to you by Wallace CottonSee omnystudio.com/listener for privacy information.
-------- Â
35:05
The hidden struggle of long COVID with Joy Reid
The COVID-19 pandemic was a life changing time for everyone around the world, but for former One News reporter Joy Reid life still hasn't returned to pre-pandemic normality. After being diagnosed with long COVID, Joy's life was turned upside down and all these years later she's still dealing with the consequences. In the episode, Toni and Joy chat about the long process of being diagnosed, how the symptoms affected her home and work life, and her ongoing recovery process. See omnystudio.com/listener for privacy information.
-------- Â
28:38
Weight loss solutions with Sarah Kennedy and Dr Richard Goldfarb
Weight loss drugs are all over the news at the moment, Ozempic being the most well known. With Wegovy, a similar drug to Ozempic, recently being approved for use in New Zealand it doesn't seem like the talk's going away any time soon. In this episode Toni chats with Sarah Kennedy and Dr Richard Goldfarb about why weight loss drugs are becoming so popular, how they actually work, and any potential side effects they may cause. Also, they chat about Calocurb, a natural alternative made from hops grown right here in New Zealand.See omnystudio.com/listener for privacy information.
-------- Â
25:47
LSKD founder Jason Daniel
Jason Daniel founded activewear brand LSKD in 2007 after selling t-shirts to help fund his motocross racing. Fast forward to 2025 and the brand has surpassed $100 million in sales, and recently opened stores in Auckland and Christchurch, with another in Mount Manganui set to open soon. In the nearly 20 years since the brand began, Jason has learnt a lot about running a business. In the episode, Toni and Jason chat about the journey of the brand, the lessons he's learnt about himself, and the inevitable issues he and the company have faced. See omnystudio.com/listener for privacy information.
-------- Â
29:07
Treating Polycystic Ovary Syndrome with Clare Goodwin
Polycystic Ovary Syndrome affects more than 10% of women worldwide and yet the level of care is no where near where it should be. Clare Goodwin is a nutritionist and PCOS expert who was diagnosed with PCOS in her mid-20s despite being extremely fit and healthy. Clare found that there were simple diet and lifestyle changes she could make that made drastic improvements to her symptoms. So on this episode she shares how these personalised changes can help other people with PCOSSee omnystudio.com/listener for privacy information.
We Need To Talk is Toni Street's new lifestyle and wellness podcast.
As an extension of Toni's segment 'We Need To Talk' in her Coast Breakfast show with Jase & Sam, this podcast gives Toni the chance to dive a little deeper into topics that interest her. Each episode will feature a new guest chosen by Toni, as she opens up the conversation to those who may have done things a little differently in their life to help match their wellness goals.
New Zealand