Radio Headspace

A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over.
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Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening.
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Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity.
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Rosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can step back from conflict without turning people into villains.
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Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame.
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