The Model Health Show

Today, millions of people are suffering from depression worldwide. Major depression can negatively impact your relationships, deteriorate your health, and cause problems in all aspects of your life. And when it comes to treating depression, the most common course of action tends to be antidepressant medications. Today, you’re going to learn the truth about antidepressant efficacy, and the worst mental health advice coming from doctors’ offices today. Our guest is psychiatrist Dr. Christopher Palmer. His research encompasses the fascinating intersection of mental health and metabolic health. Dr. Palmer is back on The Model Health Show for another powerful discussion on what causes mental health symptoms, how our current treatment plans are actually me You’re going to learn why there is little evidence to support the serotonin theory of depression, and the important link between serotonin, metabolic health, and mental health. You’ll also hear about the important role that nutrition plays in supporting your mental well-being, how our culture can exacerbate depression and other disorders, and how to move the needle for better mental health.    In this episode you’ll discover:  The truth about SSRI efficacy. What the difference between response and remission is. The percentage of patients who experience total remission from antidepressants. What the science says about chemical imbalances. The role serotonin plays in metabolism. Why the rates of depression are at an all-time high. The connection between metabolic health and mental health. How factors like trauma and stress can impact your metabolism. The main components of healing from trauma. Signs that you’re getting normal, restorative sleep. Why ultra-processed food can damage your microbiome and metabolism. How our culture perpetuates habits that cause mental health symptoms. The major problems with the US healthcare system. How to differentiate between normal feelings and mental health disorders. The importance of getting to the root cause of mental health issues. Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Brain Energy by Dr. Christopher Palmer Connect with Dr. Christopher Palmer Website / X / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

For years, it’s been widely believed that when it comes to fitness, if you want to see results you have to choose a main goal—either lose fat or gain muscle. However, with a smart strategy in place, body recomposition, the process of gaining muscle and losing fat simultaneously, is possible. On this episode of The Model Health Show, you’re going to learn four essential habits to implement to burn fat and build muscle at the same time. We’re going to discuss how things like your lifting habits and nutrition inputs affect your results. You’re also going to learn about how sleep impacts your fitness goals and the connection between walking and fat loss. If you put these science-backed habits to use, you’ll be sure to build lean muscle and lose unwanted body fat at the same time. Changing your body composition might not be an easy or fast process but investing in your health is always a worthwhile goal. So get ready to take notes and enjoy the show!  In this episode you’ll discover:  The truth about bulking vs. cutting. Why building muscle is a domino effect. What the two types of muscular hypertrophy are. The two things needed to signal hypertrophy. How to build muscle with lighter resistance. What science says about the optimal rep range for building muscle. The difference between training to failure and training to fatigue. Why compound movements are powerful for muscle growth. How to build a strategic strength training program. Why building muscle is the best way to reduce body fat. How low intensity exercise can help you burn fat. The health benefits of walking in a fasted state. What LISS is. The optimal number of steps needed for fat loss. Why protein is important for body composition. The best days to eat higher carbohydrate foods. How your sleep quality affects fat loss. Why sleep can actually protect your muscle mass. My best tips for getting more high-quality sleep. Why you should give yourself permission to invest in your health.   Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339! What’s Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Onnit. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today’s show, you’re going to hear the latest science on the microbiome and how it impacts every aspect of your health. Our guest today is Dr. Tim Spector. He is a bestselling author, a professor of epidemiology, and co-founder of the science and nutrition company, Zoe. In this interview, you’re going to learn how to eat for optimal microbial health, how your family (including your pets) can change your microbiome, and what your microbiome can tell you about your longevity. Tim is also sharing the fascinating science on the relationship between drinking coffee and the microbiome, the nuances of taking weight loss drugs, and why there is no magic bullet for changing your health. This episode is full of fascinating insights into the world of the microbiome, and I hope you learn something that improves your well-being. Enjoy!   In this episode you’ll discover:  The truth about microbe transplants.   How your microbes act as chemical factories.   The interesting science on how gut microbes affect appetite.   Why there is no magic bullet for health or weight loss.   The importance of a diverse diet for microbial health.   A surprising link between the microbiome and drinking coffee.   How many plants you should eat every week for microbial diversity.   The fascinating science behind shared microbes.   How having pets affects your microbiome.   The health benefits of drinking tea.   Which ultra-processed food is the worst for your health.  A distinction between taste and flavor.   The future of GLP-1 medications, & what you can do instead.   Why the US healthcare system can be harmful.  How your microbiome influences your longevity.   Why Americans are getting shorter.   Which biomarker is a holistic indicator of your overall health.   How time-restricted feeding impacts your microbiome.   The importance of fermented food for gut heath.  Items mentioned in this episode include fromourplace.com/model -Get over 35% off toxin-free, ceramic coated cookware now through January 12!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   The Diet Myth by Dr. Tim Spector - Learn how to improve your microbiome through diet!  Spoon-Fed by Dr. Tim Spector - Read about major nutrition misconceptions!   Food for Life by Dr. Tim Spector - Learn how to eat for whole-body health and longevity!  Connect with Zoe Website / Podcast / Instagram   Connect with Dr. Tim Spector Website / Instagram     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Our Place and Pique. Shop Our Place’s Holiday sale at fromourplace.com/model for up to 35% off toxin-free, ceramic coated cookware now through January 12th. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the holiday season, sharing the gift of health can be an impactful way to share some of your favorite fitness tools, kitchen staples, and other health and fitness items. On this episode of The Model Health Show, I’m sharing five of my favorite fitness gifts to help you curate your shopping list and to inspire a love of health and wellness in your circle. I’m also going to share why I love giving health-conscious gifts, and the science behind those motives. There’s truly no better gift to give than the gift of health. Cultivating health can be much easier when you have a support system, so don’t discount the power of being that model for the people in your life. I hope you’ll consider these five gifts for your health-conscious friends and family this year. Click play and enjoy the show!    In this episode you’ll discover:  Three reasons why I love giving health and fitness gifts.  How physical activity can improve your mental health.   The impact exercise has on your immune system health.   What immunosenescence is.   How much exercise is required for reduced risk of death.   My favorite exercise equipment and how to use it.   The health benefits of ropeflow.   Why nontoxic cookware makes an incredible gift.   What forever chemicals are.   The connection between walking and reduced belly fat.   Which type of exercise we are designed to do.   Ideas for upgrading your walking routine.   How to incorporate your family into your workouts.  Why time is the #1 gift you can give your loved ones.    Items mentioned in this episode include:  Onnit.com/model - Save an exclusive 10% on performance supplements & tools!  fromourplace.com/model - Save over 35% off toxin-free, ceramic coated cookware during the holiday sale through January 12. Skool.com/thestrongerhuman - Learn the foundations of rope flow!   Thestrongerhuman.store - Shop ropes and other fitness equipment!   This Company Poisoned Citizens & Used the Government to Cover It Up - Listen to episode 830!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Onnit and Our Place. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Shop Our Place’s Holiday sale at fromourplace.com/model for up to 40% off toxin-free, ceramic coated cookware, now through January 12th.