The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle
Human connection is truly at the core of human health and happiness. But today, more than ever, it’s easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today’s show, you’re going to learn about how trauma can block you from connecting with others and living your best life.Â
Our guest on today’s show is author and trauma coach, Anna Runkle. Her mission is to help folks across the world heal their trauma symptoms with self-directed regulation exercises. In this interview, Anna is sharing her story of overcoming trauma and how to break toxic patterns of loneliness, isolation, and unhealthy relationships.Â
You’re going to unlock the mindset shifts and tools you need to break the cycle of negative patterns. This episode is all about tapping into healing and connection so you can find true peace and joy. I hope you enjoy this interview with Anna Runkle!Â
In this episode you’ll discover:
How psychological trauma can affect you physically. (6:11)
What dysregulation is. (6:45)
How a childhood connection wound impacts the nervous system. (7:43)
The ways that feeling disconnected can affect your life. (10:21)Â
What covert avoidance is. (19:30)
How a connection wound can manifest as shame and anxiety. (23:56)
Why learning to connect with yourself first is essential. (25:10)
What to do when you feel dysregulated. (26:08)
The link between connection and boundary setting. (27:17)
How your nervous system can read other people and situations. (37:29)
Why talking about trauma can be dysregulating. (41:10)
How strengthening your ability to connect can help you heal from trauma. (51:29)
What The Daily Practice is. (1:01:34)
Why learning regulation helps level the playing field. (1:08:30)
Items mentioned in this episode include:
Paleovalley.com/model - Use code MODEL for 15% off!Â
Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
Connectability by Anna Runkle - Grab your copy of the book here!Â
The Daily Practice - Check out Anna’s FREE course!
Connect with Anna Runkle Website / Instagram / YouTubeÂ
Be sure you are subscribed to this podcast to automatically receive your episodes:Â
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This episode of The Model Health Show is brought to you by Paleovalley and Organifi.Â
Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Â
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen
Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it’s clear that we need more effective solutions for pain – and that’s exactly what you’re going to learn on today’s show. Â
On this episode of The Model Health Show, double board-certified psychiatrist Dr. Daniel Amen is back to share groundbreaking principles from his new book, Change Your Brain, Change Your Pain. Dr. Amen’s mission is to end mental illness by helping people optimize their brain health, and his new book offers a roadmap to healing from pain and living a more peaceful, joyful life.Â
In this interview, you’re going to learn about the role the brain plays in fueling pain, healing mechanisms you can use to calm the brain and break out of negative cycles, and so much more. If you’re suffering from chronic pain, whether it be emotional or physical, I hope Dr. Amen’s message of healing and hope resonates with you. So click play and enjoy the show!Â
In this episode you’ll discover:
How many people in the US are living with chronic pain. (0:42)
The connection between pain and the opioid epidemic. (1:55)Â
What the three pain circuits in the brain are. (4:21)
The doom loop and how it creates pain. (6:26)
Why antidepressants can be effective at reducing pain. (8:00)
What percentage of children are suffering from chronic pain. (13:24)
The role of opiates, their risks, and the importance of creating an exit strategy. (14:59)
How pain has a ripple effect throughout families and society. (18:35)
The connection between rage and pain. (22:17)
Which supplements to take for better mood. (35:34)
What the RELIEF acronym means. (38:40)
Why you can’t believe everything you think. (39:07)
How to engage in brain healthy habits. (44:22)
Why understanding your agency to create change can be pivotal. (44:56)
How to use breathing exercises to calm your brain and reduce pain. (50:09)
Items mentioned in this episode include:
Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Â
Change Your Brain Change Your Pain by Dr. Daniel Amen - Claim your free gifts by preordering your copy of the book today!Â
Connect with Dr. Daniel Amen Website / Facebook / Instagram / TikTok
Be sure you are subscribed to this podcast to automatically receive your episodes:Â
Apple Podcasts
Spotify
Soundcloud
Pandora
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This episode of The Model Health Show is brought to you by Organifi and Pique.
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How Gratitude Impacts Your Brain, Body, & Success
A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life.Â
On this compilation episode, you’re going to learn about the transformative power of gratitude and how to implement gratitude strategies to improve your life. You’re going to learn from some of the most influential neuroscientists, learning experts, and psychologists, including Dr. Daniel Amen, Jim Kwik, Dr. Elissa Epel, and more. Â
Gratitude is a powerful muscle you can build, and I hope these insights help you live a more grateful and fulfilled life. I’m grateful to you for tuning in to this special episode of The Model Health Show. Enjoy!Â
In this episode you’ll discover:
How gratitude can help you reach your goals. (1:01)Â
Why gratitude is grounding for your nervous system. (4:25)
A simple exercise you can use to cultivate more gratitude. (5:17)
How gratitude can activate your reticular activating system. (7:24)
The importance of celebrating your successes, even the small ones. (16:30)
Why thankfulness is one of the key parts of manifestation. (17:47)
How gratitude can improve immune function. (21:17)
Why seeking happiness doesn’t work. (25:57)
The importance of bookending your day with joy and happiness. (26:23)
A daily exercise you can use to practice gratitude. (32:55)
How to set up your environment for more happiness. (34:55)
The difference between information that informs and transforms. (37:43)
How changing your perception can change your life. (42:25)
Items mentioned in this episode include:
Beekeepersnaturals.com/model - Get 30% off plus a free gift during the Black Friday sale!
Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL!
The Secret to Learning Faster - Watch the whole interview with Jim Kwik!Â
Why Big Sean Made Health His Priority - Check out the full interview with Big Sean!
Reprogram Your MIND to HEAL - Watch the full interview with Dr. Joe Dispenza!Â
This Is Making You Fat - Watch the entire interview with Dr. Elissa Epel!Â
The Risk Factors That Are Destroying Your Brain - Learn more from Dr. Daniel Amen!Â
The Secrets to Manifest ANYTHING - Watch the full episode with Dr. Michael Beckwith!Â
Go Higher by Big Sean - Read the national bestselling book here!Â
Be sure you are subscribed to this podcast to automatically receive your episodes:Â
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTubeÂ
This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Our Place.Â
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Black Friday & Cyber Monday Sale to claim 30% off, plus a free bag of #1 pediatrician recommended Throat Soothing Pops at beekeepersnaturals.com/model.
Shop Our Place’s biggest sale of the year! For a limited time only, save 30% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.
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Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health
Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health. Â
On this episode of The Model Health Show, you’re going to learn how air quality influences everything from your sleep quality to your cognitive health. You’ll hear the science behind how air can affect your body weight, inflammation levels, and so much more.Â
Plus, we’re going to cover the best ways to improve the air quality in your home and reduce your exposure to toxic compounds. Improving the air quality in your home is achievable with a few simple steps, and I hope this episode inspires you to put more intention into optimizing your home! Enjoy!Â
In this episode you’ll discover:
The connection between cognition and air quality. (0:21)
How air quality can result in neuroinflammation. (1:50)
Why using an air purifier in your bedroom can improve your sleep. (2:26)
The influence air quality has on fatigue levels. (3:31)Â
How air quality and mental health are connected. (4:40)
The shocking truth about indoor air cleanliness. (7:10)
What VOCs are and common household items that emit them. (9:38)
How air quality can affect body weight and weight circumference. (12:45)
The connection between air quality and inflammation. (14:42)
How air quality can impact human hormones. (15:08)
Why children are more susceptible to the health impacts of poor air quality. (20:07)
The benefits of opening windows in your home. (27:52)
Which houseplants can help filter indoor air. (49:28)
Items mentioned in this episode include:
Jaspr.co/model - Save $400 off the best Air Purifier on the market during Jaspr’s Black Friday Sale!
How to Avoid Toxins in Everyday Life - Watch my interview with Dr. Yvonne BurkartÂ
Be sure you are subscribed to this podcast to automatically receive your episodes:Â
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTubeÂ
This episode of The Model Health Show is brought to you by Jaspr.
Jaspr is the best air purifier on the market with commercial grade power and a minimalist design. For a Limited time only, save $400 off during Jaspr Black Friday sale at Jaspr.co/model.
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The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut
Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects.
Today’s guest, Dr. Cameron Chesnut, is a world-renowned facial plastic surgeon. He works with patients all over the world, focusing on minimally invasive procedures, regenerative recovery, and a holistic approach. On this episode of The Model Health Show, Dr. Chesnut is pulling back the curtain on the most common cosmetic treatments that are gaining popularity today.Â
You’re going to discover the impact that anesthesia can have on cognitive health and sleep, and why surgical recovery is a major stressor to your mitochondria and metabolism. We’re also going to discuss modern healing modalities like red light therapy, hyperbaric oxygen, and much more. Listen in and enjoy the show!
In this episode you’ll discover:
What filler is made of and how it works. (3:51)
The truth about how long filler actually lasts in the body. (5:24)
How Botox interacts with muscles and skin. (9:12)
What the phenomenon of perception drift is. (12:38)
The different types of anesthesia and how they work. (21:14)
How anesthesia can impact your sleep. (30:18)
Different healing modalities that can be used pre- and post-operation. (32:40)
What plastic surgery actually is. (40:32)Â
Why surgery is a test of metabolic flexibility and mitochondrial health. (50:55)
Dr. Chesnut’s pre-surgery routine. (57:39)
How making changes to your appearance can affect communication. (1:02:10)
The top things you can do to look and feel your best. (1:10:35)
Items mentioned in this episode include:
Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Â
Thelumebox.com/model - Get an exclusive $260 off your red light therapy device!Â
Connect with Dr. Cameron Chesnut Website / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:Â
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTubeÂ
This episode of The Model Health Show is brought to you by Pique and Lumebox.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
The LUMEBOX is clinically designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device. Independently lab-tested for performance: more coverage, higher irradiance, and a greater effect. Enjoy an exclusive $260 off the premium LUMEBOXÂ red light therapy system, designed to boost recovery, skin health, and overall vitality by using my exclusive link: thelumebox.com/model.
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
New Zealand