TMHS 891: Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen
Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to learn about how our growing exposure to plastics is changing our health for the worse, and what you can do about it. Our guest, Dr. Vivian Chen, is a board-certified medical doctor and the founder of the red light therapy device, Lumebox. She is passionate about lifestyle medicine, including nutrition, tapping into your body’s natural detoxification pathways, and light medicine. Today, she’s back on The Model Health Show to share the latest science on how plastics can impact your metabolism and overall health. In this conversation, you’re going to hear the latest science on microplastics and nanoplastics, including their connection to brain health, metabolic health, and much more. Dr. Viv is also sharing how to make the most impactful and realistic ways to reduce your plastic exposure. This is an important conversation that everyone should hear, so click play and enjoy the show! In this episode you’ll discover: How many chemicals are identified as plastic. Why accumulating toxins can change our fat cells and metabolism. What mitochondria are. The staggering increase in non-alcoholic fatty liver disease. How red light therapy can impact blood sugar levels. Why light is like a nutrient. How endocrine disruptors affect your mitochondria. The new science on how microplastics enter the human brain. Why inflammation is the root of all chronic disease. What polyethylene is and how to reduce your exposure. How to shop for the best water filter for you. The best containers for drinking water. What the #1 detox tool is. How fiber and fermented foods can help your body reduce toxins. The connection between exercise and glutathione. Why red light therapy has a multitude of health benefits. The difference between near infrared light and red light. How the symptoms of aging are related to mitochondrial function. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Thelumebox.com/model - Get 50% your red light therapy device for Lumebox’s Birthday Sale now through May 4! EWG’s Tap Water Database - Find out what’s in your water! Connect with Dr. Vivian Chen Website / Substack / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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1:11:50
TMHS 890: What’s REALLY Behind America’s Health Crisis?
If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to learn about how to transform your family’s health outcomes by focusing on simple, attainable behaviors. You’re going to understand your innate power to transform your family culture, practical ways to save money on healthy food, and what’s really behind our epidemics of chronic disease. This episode is from my interview with Dr. Michael Beckwith on the Take Back Your Mind Podcast. We discussed the importance of normalizing wellness, how your relationships impact your health outcomes, and so much more. I hope you enjoy this conversation with the one and only, Dr. Michael Beckwith! In this episode you’ll discover: Why personalized nutrition is the future. What percentage of Americans have chronic diseases. The #1 cause of chronic illnesses. How having healthy social bonds can improve your health. What the #1 determinant of your lifespan is. The power of shared family meals, and a good goalpost to aim for. What percentage of doctors’ visits are caused by stress. The main reasons why shared meals can improve your health. Why eating as a family can serve as protection for your children. What culture is. Strategies for saving money on healthy food. Why poor-quality food is the cheapest. How to transform your family’s microculture. Items mentioned in this episode include: Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Take Back Your Mind Podcast -- Subscribe to Dr. Michael Beckwith’s show! How to Instantly Transform Your Life with Bo Eason -- Listen to episode 880! Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Eat Smarter -- Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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1:10:50
TMHS 889: Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, author, and the founder of the fastest growing fitness and lifestyle brand on the planet. His mission is to help athletes train properly, maximize their potential, and increase their energy. On this episode of The Model Health Show, Derek is sharing his secrets on how to train for longevity. You’re going to learn about the top exercises you need to do to build a healthy, injury-proof body, how to combine fitness modalities for maximum results, and the mindset shift that are necessary to step into higher levels of awareness. Derek has a fascinating story and a wealth of information to share; I hope you enjoy this interview! In this episode you’ll discover: The important role that consciousness plays in fitness. Why you have to be careful who you take advice from. The major problems with the fitness industry. What strength through length means. The importance of learning how to train properly. An overlooked muscle that you need to train to avoid injury. The benefits of sled workouts. Why training your ligaments and tendons can protect you. How Derek got interested in fitness, and the evolution of his career. Why self-belief is the key to discipline. How to master pull ups. Why grip strength correlates with longevity. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Disrupting Fitness by Derek Williams - Read Derek’s book! ATG for Life by Ben Patrick and Derek Williams - Learn about Derek’s training! Connect with Derek Williams Website / App / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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1:01:27
TMHS 888: Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila
Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut health, cognitive function, and their potential to improve the environment. Our guest, Tero Isokauppila is the founder and CEO of wellness company, Four Sigmatic. Today, he’s back on The Model Health Show to discuss the incredible benefits of fungi on the environment and human health. You’re going to learn about the mycobiome, how certain mushrooms can promote longevity, and the role of adaptogens on the immune system. We’re also going to discuss the pervasive problem we’re facing with plastics, and why plastic-eating fungi can help restore balance. Tero is sharing the fascinating details behind his new company, and the future of fungi. This episode is full of incredible insights on adaptogens, health, innovation, and so much more. Enjoy! In this episode you’ll discover: How humans are similar to mushrooms. The relationship between fungi and gut health. What the difference between fungi and mushrooms is. The definition of mycobiome, and why humans are susceptible to fungal diseases. What percentage of pharmaceuticals contains fungus. How immunomodulation works. The relationship between reishi mushrooms and longevity. What percentage of reishi products on the market are inauthentic. The health benefits of mushroom coffee blends. How lion’s mane can support cognitive health. The connection between reishi and sleep. What adaptogens are and how they work. The three qualities of an adaptogen. How to reduce your exposure to plastics. What the #1 household waste item is. How plastic-eating fungi can help solve environmental problems. Items mentioned in this episode include: Jaspr.co/model -Use code MODEL for $200 off the best air purifier on the market! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Healing Adaptogens by Tero Isokauppila - Grab a copy of Tero’s book! Hiro Diapers - Check out Tero’s diaper company! Connect with Tero Isokauppila Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Jaspr and Four Sigmatic. Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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1:09:22
TMHS 887: The #1 Key to Aging Gracefully, Burning Fat & Building Muscle
If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should build muscle – and how to do it efficiently. On this compilation episode of The Model Health Show, you’re going to hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life. This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more. You’re going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress resilience, and strengthen your brain. You’re also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy! In this episode you’ll discover: How muscle mass impacts the health of your organs. What your number one job should be as you age. Why skeletal muscle is the key to survivability. The connection between muscle mass and insulin sensitivity. How muscle can protect you during times of illness or injury. The role of dietary protein for building muscle. Why muscle is the metabolic engine of the body. How to prevent muscle loss as you age. Why strengthening your body can improve your brain. How exercise can make you more resilient to stress. The difference between focusing on weight loss and focusing on muscle gain. How body recomposition works. Why focusing on protein can control your satiety. The importance of having excellent form when you lift weights. How to gain muscle long-term. Items mentioned in this episode include: Fromourplace.com/model -- Get up to 10% off toxin-free, ceramic coated cookware! PaleoValley.com/model -- Use code MODEL for 15% off! How to Eat & Train to be Functional with Mark Sisson -- Listen to episode 668! The Truth About Protein & Muscle with Dr. Gabrielle Lyon -- Listen to episode 606! How to Prevent Muscle Loss with Alan Aragon -- Listen to episode 786! Do These Things to Have More Energy with Dr. Andrew Huberman -- Listen to episode 523! Shift Your Focus from Weight Loss to Muscle Gain with JJ Virgin -- Listen to episode 643! The Best Way to Build Muscle with Mark Bell -- Listen to episode 782! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic-coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
New Zealand