The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist S...
TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean
If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today’s show, you’re going to hear a powerful conversation on what it takes to manifest your happiest, healthiest life ever. Today’s guest, Big Sean, is a multi-platinum artist, philanthropist, and writer. He’s on a mission to inspire people to improve their physical, mental, and overall well-being. On this episode of The Model Health Show, Big Sean is joining us for a discussion on principles from his new book, Go Higher. In this interview, you’re going to learn about the five practices that lead to success, purpose, and self-acceptance. We’re discussing topics like meditation and manifestation, why taking care of your health can cultivate more success, how to create a strategy that works for you, and so much more. This episode is full of profound insights; I hope you enjoy this conversation with the one and only, Big Sean!  In this episode you’ll discover: How Big Sean got his start in the music industry. Why you should pay attention when you get butterflies. The power of trying. Why we should be cautious of where we seek acceptance. The most valuable thing you can give your children. How to start manifesting intentionally. The five practices that lead to success. Why celebrating your wins is crucial to success. How to strategize better in every area of your life. The connection between strategizing and manifesting. What the main source of happiness is. How to set agreements with yourself. Why taking care of yourself is one of the most productive things you can do. The critical distinction between selfishness and self-care. Big Sean’s experience with meditation. How Big Sean became inspired to write Go Higher. Why accepting where you are can help you improve.  Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Go Higher by Big Sean - Order your copy of Big Sean’s book today! The Seven Spiritual Laws of Success by Deepak Chopra - Learn how to make your goals a reality! The Four Agreements by Don Miguel Ruiz - Read about self-limiting beliefs! The Alchemist by Paulo Coelho - Read about following your dreams! Secrets of the Richest Man Who Ever Lived by Mike Murdock - Learn 31 secrets to success! What You Think of Me Is None of My Business by Terry Cole-Whittaker - Learn how to unlock your potential! 40 Years of Zen by Dave Asprey - Book a five-day neurofeedback experience! Big Sean on the Jay Shetty Podcast - Check out the interview here! The Power of Now by Eckhart Tolle - Learn strategies to live in the present!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.  Â
-------- Â
1:37:41
TMHS 862: Build Muscle, Beat Fatigue, & Get Fit AF Over 40! - With Jay Ferruggia
If you want to get in the best shape of your life in 2025, there are a few key principles you need to understand. Especially if you have a busy schedule or want to maximize results, having the proper knowledge on how to reach your goals is key. On this episode, you’re going to learn how to build muscle effectively. Today, my friend Jay Ferruggia is back on The Model Health Show to share his proven fitness strategies. Jay is an elite fitness and mindset coach with over three decades of experience in the fitness industry. What I love about Jay is that he is passionate about helping folks build their strongest bodies ever in the most realistic, straightforward way. In this interview, Jay is sharing the best ways to manage fatigue, how to find the optimal number of sets per workout, what it means to train to failure, and how to create a training program that works for you. You’re also going to learn about progressive overload, the best exercises for certain muscle groups, and so much more. I hope you enjoy this interview with the one and only, Jay Ferruggia!    In this episode you’ll discover: What creates fatigue, and how to manage it. The optimal number of sets per workout. Which muscle groups recover the slowest. What volume means. How to define junk volume. The best training split for maximum results. How to train to failure. What progressive overload is. The three best leg exercises for people over 40. Which muscle group most people neglect to train. How to effectively train your shoulders. What carb cycling is, and how to use it for muscle growth. How to calculate how much protein to eat. The best way to incorporate cardio into your routine. Why focus is key to upgrading your fitness.    Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Connect with Jay Ferruggia Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.Â
-------- Â
1:06:40
TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey
One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether your intention is to build strength or eat more whole foods, it all starts with a decision to walk toward a goal with humility and optimism. On this episode of The Model Health Show, you’re going to hear my interview with Kelsey Heenan on The First Hour Podcast. In this interview, I shared details from the beginning of my health journey and how I balance my health goals with raising a family. I shared what actually helped me transform my health, some mistakes I made along the way, and my tips for fine-tuning your personal nutrition philosophy. We’re going to discuss some of the most recent data on health outcomes in the US and worldwide, how ultra-processed food is impacting our biology, and why changing the questions you ask yourself can produce radical results. You’re also going to learn about how food impacts your genetics, the importance of tapping into your unique creativity, and so much more. I hope you enjoy this interview! In this episode you’ll discover: Why your priorities shift when you’re raising children. The importance of intentionally creating a healthy culture. How many Americans have a chronic disease. Why the rates of type 2 diabetes have skyrocketed. What nutrigenetics is. The difference between processed food and ultra-processed food. What percentage of conventional grain products has glyphosate. How I shifted from an interest in fitness to a love of overall health. My personal health story and how I overcame a lifelong diagnosis. Why changing the questions I was asking changed my life. The role sound plays in satisfaction. Why omega 3s are vital for human health. What the #1 risk to human health is. The definition of instinctive elaboration. Why it’s critical to spend time in contemplation. The biggest mistake I made with my clients. What you can learn from each of my books. The importance of understanding epicaloric controllers. Items mentioned in this episode include: The First Hour with Kelsey Heenan Check out Kelsey’s podcast! Eat Smarter Family Cookbook Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter Upgrade your sleep habits with my national bestselling book! Eat Smarter Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcast  Spotify  Soundcloud  Pandora YouTube
-------- Â
1:48:14
TMHS 860: How The Human Mind Controls Our Genes & Our Environment - With Dr. Bruce Lipton
Our mind is the most powerful tool that we can leverage to find success in all areas of life. Whether you’re looking to improve your health, your relationships, or your career, unleashing the power of your mind is the key. On today’s show, you’re going to learn about epigenetics and the biology of belief. On this episode of The Model Health Show, you’re going to hear a portion of my first interview with stem cell biologist, Dr. Bruce Lipton. Dr. Lipton is a leading expert in the field of epigenetics. In this powerful interview, you’re going to learn about the important role your mind and your perspective play in determining your outcomes. This interview is very special to me, and I hope it will shift your paradigms in a meaningful way. Most importantly, I hope this episode will remind you of your innate capacity to cultivate change, both inside of you and in the world around you. Enjoy! In this episode you’ll discover: Why taking care of yourself is more important than ever. What genetic determinism is. How conventional medicine can make us feel like victims. What stem cells are and how they work. Why the environment dictates the destiny of a cell. What we can learn about human health from the placebo effect. An important distinction between correlation and causation. Why environment and perception actually control our genes. The percentage of diseases that are created by genetics. What the brain of the cell is. How the cell membrane functions. The difference between the conscious and subconscious mind. What energy psychology is. How to reprogram your mind. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Model Mondays - Get access to bonus content, giveaways, and more! Pharma Rep Reveals the Truth with Brigham Buhler - Listen to episode 843! The Biology of Belief by Dr. Bruce Lipton - Read how to transform your thinking! The Honeymoon Effect by Dr. Bruce Lipton - Learn how to love your life! The Soul and Science of Transforming Your Health - Listen to episode 131! Epigenetics and the Biology of Belief with Dr. Bruce Lipton - Listen to episode 235! BruceLipton.com/resources - Grab your free resources and programs here!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
-------- Â
1:19:16
TMHS 859: Free Yourself From Addictions FOREVER – with Dr. Adi Jaffe
Addictive behaviors have become increasingly common in our society, with folks engaging in everything from harmful drug and alcohol addictions to problematic relationships with habits like social media and shopping. But what exactly is addiction, and how do we get down to the root cause to actually help people live healthier, more fulfilled lives? That’s what you’re going to learn on today’s show. On this episode of The Model Health Show, I’m sitting down with Dr. Adi Jaffe, who is a nationally recognized expert on mental health and addiction. He’s here to share his own experience with overcoming addiction, as well as incredible insights from his new book, Unhooked. You’re going to learn about reframing and redefining recovery in a more personalized, empowering way. This interview is a deep dive into topics like the prevalence of addiction, the connection between addiction and trauma, the truth about coping mechanisms, and so much more. If you or anyone you love has ever struggled with addiction, I hope this conversation can serve as an enlightening gateway to stronger relationships, empowerment, and true health!  In this episode you’ll discover: How many people are truly affected by addiction and its consequences. The story of how Dr. Jaffe overcame addiction and got into his profession. Why our perspective plays an important role in our approach. The truth about the link between genetics and addiction. Why addiction begins as a coping strategy. What we need to understand about the role of codependency in addiction. The critical role of environment for recovery. What the EAT cycle is. The importance of reframing failure. Why you cannot blame others for your hardships. How a gratitude practice can transform your life. What hooks are and why pulling them out is your responsibility. Why changing your perspective is one of the biggest changes you can make. How to rank and prioritize your relationships. Why tough decisions often accompany recovery. What it means to establish a personal advisory board.   Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Unhooked by Dr. Adi Jaffe - Order the book today! Extreme Ownership by Jocko Willink and Leif Babin - Learn about leadership! Connect with Dr. Adi Jaffe Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
New Zealand