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The Finally Found Podcast

Sophie Richards
The Finally Found Podcast
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  • When Sex Hurts: From Pain To Pleasure & Reclaiming Your Libido – with Billie Quinlan
    TRIGGER WARNING: This episode includes discussion of sexual assault, sexual trauma, and mentions of explicit AI-generated pornography. Please listen with care.--Sex isn’t just about what happens under the sheets…It’s about confidence, connection and how we show up in the world. In this episode, Sophie Richards sits down with Intimacy Coach, co-founder of The Ferly Method, and author of ‘*Turn Yourself On*’, **Billie Quinlan**, for a refreshingly honest chat about sex and sexual wellness.Billie shares her journey from corporate life to creating one of the first sexual wellness apps, and leaves nothing off the table here - sharing the lessons she’s learned along the way about shame, confidence and why our desire doesn’t always work the way we think it should. She even breaks down the **three pillars of desire** – and trust us, once you hear them, you’ll never look at sex the same way again.From painful sex and “dry spells” to body confidence, masturbation and intimacy beyond penetration - this episode is packed full of practical advice that you can take straight to the bedroom and beyond. If you’ve ever wondered whether your sex life is “normal” (spoiler: it is), this episode is for you.Hit follow on Spotify, Apple or wherever you get your podcasts - and subscribe on YouTube to watch every conversation. New episodes drop every Wednesday.Follow Billie… - Instagram: https://www.instagram.com/billiequinlan- ORDER Billie’s debut book, ‘Turn Yourself On’ - https://www.penguin.co.uk/books/461916/turn-yourself-on-by-ferly-anna-hushlak-dphil-with-billie-quinlan-founders-of/9780241706640?fbclid=PAZXh0bgNhZW0CMTEAAaf7Rb3gkveCw4yPsEkFAMKLJkr6OHNXLpt8g_iGraIRJdwdU-AWWZeRCmnSUQ_aem_SBFjdixk8HD_VuWwrAKc2gLearn more about Ferly…- Instagram: https://www.instagram.com/theferlymethod- Website: https://weareferly.com/Follow Sophie…- Instagram: https://www.instagram.com/sophie.richards- TikTok: https://www.tiktok.com/@sophie.riichards- PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' https://amzn.to/45x0aHdDiscover Found – the women’s health community…- https://www.instagram.com/found.womenshealth- TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code 'FOUND' at checkout.✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 - (https://www.beurer.com/uk/p/64854/), designed to naturally relieve period pain.The Finally Found Podcast is a Bear Lane Production.Music licensed via PremiumBeat:*• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2*
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  • Sleep, Stress and Hormones: How to Reset Your Nights - with Dr Sophie Bostock
    ✨ Don’t miss an episode! Hit follow wherever you get your podcasts. New conversations drop every Wednesday. ✨Many of us think of sleep as a “nice to have” — but what if it’s actually the missing piece behind your stress, hormones, energy, and even how you see the world?In this episode of The Finally Found Podcast, Sophie Richards sits down with Dr Sophie Bostock, The Sleep Scientist, to explore why sleep is the most powerful (and most overlooked) foundation of health.Dr Sophie shares the three systems that control how well we sleep:- your circadian rhythm- your sleep pressure- your stress response…and explains how small changes to light, food, caffeine, and relaxation can completely transform your nights (and your days).This isn’t about perfection or rigid routines. From the truth about trackers and naps to the real reason you keep waking up at 3am, Dr Sophie offers science-backed, compassionate advice that makes better sleep feel realistic - and genuinely life-changing.Links, Socials & ProductsFollow Dr Sophie Bostock:- Instagram: https://www.instagram.com/drsophiebostock- Website: https://www.thesleepscientist.com/Follow Sophie…- Instagram: https://www.instagram.com/sophie.richards- TikTok: https://www.tiktok.com/@sophie.riichards- PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' https://amzn.to/45x0aHdDiscover Found – the women’s health community…- IG: https://www.instagram.com/found.womenshealth- TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code 'FOUND' at checkout.✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 (https://www.beurer.com/uk/p/64854/), designed to naturally relieve period pain.DisclaimerThe content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.The Finally Found Podcast is a Bear Lane Production.Music licensed via PremiumBeat:• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2
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  • Period Pain Isn’t Normal: Endo, PCOS & Taking Control of Your Health - with Dr Nitu Bajekal
    Disclaimer - The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine. Dr Nitu’s information is below.Don't forget to SUBSCRIBE to never miss an episode of The Finally Found Podcast and to keep up to date with Sophie's Vlogs.So many women know the frustration of feeling unheard when they raise concerns about their health. From period pain to fatigue, the response can often be “it’s normal” or “it’s just part of being a woman”, leaving us to struggle without answers.In this episode of The Finally Found Podcast, Sophie Richards speaks with Dr Nitu Bajekal - Consultant Gynaecologist, Women’s Health GP, Lifestyle Medicine Doctor and author with over 35 years’ experience in women’s health – about why so many women feel unheard when it comes to their health, and how things can change.Dr Nitu unpacks conditions like endometriosis, PCOS and painful periods, while also exploring the role of lifestyle medicine, plant-based nutrition and self-advocacy in supporting women’s health. She offers practical insight into how women can navigate the system, access the care they need, and feel empowered with evidence-based tools that truly make a difference.This is an episode full of clarity and compassion for anyone who’s ever felt dismissed, confused, or left searching for answers.Links, Socials & ProductsFollow Dr Nitu Bajekal…​Instagram: https://www.instagram.com/drnitubajekal​Website: https://www.nitubajekal.com​Find free resources: https://nitubajekal.com/resources/​Books​**Living PCOS Free - https://www.amazon.co.uk/Living-PCOS-Free-surviving-Polycystic/dp/1781612137/ref=asc_df_1781612137/?tag=googshopuk-21&linkCode=df0&hvadid=535918752477&hvpos=&hvnetw=g&hvrand=6172110888870101848&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045953&hvtargid=pla-1431172286593&psc=1&th=1&psc=1 ​*Finding Me in Menopause — https://www.sheldonpress.co.uk/titles/dr-nitu-bajekal/finding-me-in-menopause/9781399810227Follow Sophie…​Instagram: https://www.instagram.com/sophie.richards​TikTok: https://www.tiktok.com/@sophie.riichardsPREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' https://amzn.to/45x0aHdDiscover Found – the women’s health community…​IG: https://www.instagram.com/found.womenshealth​TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code FOUND at checkout.✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50, designed to naturally relieve period pain.The Finally Found Podcast is a Bear Lane Production.Music licensed via PremiumBeat:​ Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2
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  • The Truth about Stress, Anxiety and Burnout with Anna Marthur
    Don't forget to HIT FOLLOW to never miss an episode of The Finally Found Podcast. Stress isn’t just something you “get on with”… it’s corrosive. In this episode of The Finally Found Podcast, Sophie Richards sits down with psychotherapist, author and speaker Anna Mathur to explore how stress and burnout eat away at women’s health, and why so many of us don’t notice the damage until it’s overwhelming.Anna shares her own experience of anxiety and burnout, while unpacking how stress impacts the nervous system, hormones, relationships and mental wellbeing. Sophie and Anna challenge the pressure to “hold it all together” and open up a conversation about compassion, boundaries, recovery… and the importance of BOREDOM! If you’ve ever felt like stress is running the show, this episode offers clarity, practical tools, and a gentler way forward.Links, Socials & ProductsFollow Anna…- Instagram: https://www.instagram.com/annamathur- TikTok: https://www.tiktok.com/@annamathur- Website: https://www.annamathur.com- Books: https://www.annamathur.com/about-anna/books/PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' https://amzn.to/45x0aHdAnd follow her...- On Instagram: https://www.instagram.com/sophie.richards- On TikTok: https://www.tiktok.com/@sophie.riichardsPlus...- Discover Found - The Community for all things Women's Health on Instagram: https://www.instagram.com/found.womenshealth/ - Also on TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code "FOUND" at checkout. https://www.beurer.com/uk/l/menstrual-relax/?fbclid=PAQ0xDSwMAI01leHRuA2FlbQIxMAABp4vyQOWmYbgjQhjRAwpt9ekOaYplv8Xado_S81dq8ky4WaGzvrw0clY23XHQ_aem_mnuJVheXgpx_b5omCvALSA✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 - https://www.beurer.com/uk/p/64854/, designed to naturally relieve period pain.⚠️ DisclaimerThe content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.The Finally Found Podcast is a Bear Lane Production - http://bearlaneproductions.comMusic licensed via PremiumBeat:• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2
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  • What Women Get Wrong About Gut Health with Dr Megan Rossi
    Trigger warning: This episode includes discussions around restrictive eating and disordered eating behaviours. Please listen with care and seek support if needed.In this myth-busting and, genuinely, game-changing episode of The Finally Found Podcast, Sophie Richards sits down with leading gut health expert Dr Megan Rossi (aka The Gut Health Doctor) to unpack something we’re all thinking about – gut health. We're led by it, ruled by it, and yet most of us still don’t really *get* it.Together, we’re breaking down the science in a way that actually makes sense - covering everything from bloating and inflammation to fibre, the gut-brain connection, and why stress hits your stomach first. Megan also unpacks the dangers of diet culture, what we get wrong about “clean eating,” and why a more inclusive, flexible approach to food is better for your body and your mindset.Whether you're living with gut issues, feeling burnt out, or just want to understand your body a little better – this episode has so many life-changing nuggets of information for you to digest.Links & Socials:Follow Dr Megan...- On Instagram: [@theguthealthdoctor] https://www.instagram.com/theguthealthdoctor- For everything gut health and beyond visit: https://www.theguthealthdoctor.com/- Discover her brand SMART STRAINS https://smartstrains.com/- Get your copy of Dr Megan's books https://www.theguthealthdoctor.com/booksFollow Sophie…- On Instagram: https://www.instagram.com/sophie.richards- On TikTok: https://www.tiktok.com/@sophie.riichards- Discover Found - The Community for all things Women's Health on Instagram: https://www.instagram.com/found.womenshealth/ - Also on TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code "FOUND" at checkout. https://www.beurer.com/uk/l/menstrual-relax/?fbclid=PAQ0xDSwMAI01leHRuA2FlbQIxMAABp4vyQOWmYbgjQhjRAwpt9ekOaYplv8Xado_S81dq8ky4WaGzvrw0clY23XHQ_aem_mnuJVheXgpx_b5omCvALSA✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 - https://www.beurer.com/uk/p/64854/, designed to naturally relieve period pain.⚠️ DisclaimerThe content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.The Finally Found Podcast is a Bear Lane Production - http://bearlaneproductions.comMusic licensed via PremiumBeat:• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2
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About The Finally Found Podcast

Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain? You’re not alone. Finally Found bridges the gap between frustration and clarity. Host Sophie Richards - women's health advocate, endometriosis warrior and founder of Found - dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers. Maybe the answers you’re looking for are closer than you think.
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