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127 episodes

The Align Method with Charlotte Stevenson
23/05/2026 | 39 mins.
Charlotte Stevenson is the creator of the align method, which is all about returning to yourself through awareness, liberation, identity, grounding, and embodyment.
In the episode we chat about how Charlotte used to constantly be living in survival mode, always anxious and on edge, and how this inspired her to create the align method.
And of course as I always love to say, why meditation is so awesome.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.
The hidden lessons in grief with Kelsey Mulcahy
16/05/2026 | 53 mins.
4 years ago Kelsey Mulcahy tragically lost her beloved fiancé Joseph Day, so on the podcast today we're chatting about how the loss has shaped her into who she is today.
In the episode we chat about how grief looks different on everyone, the surprising resilience we all have within us, and the hope and knowledge that things do eventually get a little easier.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.
Living (almost) completely off the grid with Miriam Lancewood
09/05/2026 | 42 mins.
Miriam Lancewood is a truly fascinating woman. Born in a small dutch village, she competed at a high level in pole vaulting when she was young. But in 2010 Miriam and her husband Peter gave up all their worldly posessions to move in to the wild and learn how to survive completely on their own.
In the episode we chat about why she believes everyone should have some basic survival skills, going nearly 10 days without food in Kahurangi National Park, and the terrifying experience of Peter having a heart attack in their extremely remote Bulgarian hut.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.
"We're Doing the Best with What We Know" - Gina Urlich
02/05/2026 | 31 mins.
Nutritionist and Odi founder Gina Urlich returns to Slow It Down this week to chat about the new range of baby and kids food she's just released and how they can help you reduce the mental load when it comes to school lunches.
Plus why the health star rating isn't as helpful as it pretends to be, and how Gina's pervious cancer diagnosis has changed her outlook on her health.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.
tahi Founder Jackie Lee
25/04/2026 | 35 mins.
Jackie Lee is the founder of natural skincare company tahi, which uses native New Zealand plants to keep skincare simple.
In the episode, we chat about where the inspiration for tahi came from, why skincare rituals shouldn't be a luxury, and how your wider health affects your skin health.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
This episode is proudly supported by Tahi Skincare
See omnystudio.com/listener for privacy information.

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About Slow It Down

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable. Tune in, take a breath, and slow it down. Follow: PJ Harding

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