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Slow It Down

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Education Health & Wellness

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117 episodes

The Numbers on your Letter Box Could Change your Life with Chaz Reid
14/03/2026 | 41 mins.
Time to get a bit woo-woo! Chaz Reid is a numerologist with er business Soulprint, where she gives readings and helps people understand how the numbers impact your day to day life.
In the episode we talk the basics of numerology, look at the year ahead for the world as a whole, and look at some of my personal numbers and how they define who I am.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
Find Chaz here:
https://www.soulprint.co.nz/
@soulprint_nz
See omnystudio.com/listener for privacy information.
Why You Should Be Taking Creatine with Emma Gibson
07/03/2026 | 28 mins.
Emma Gibson is a naturopath and the head of nutrition at Mitchells, a nutrition and suppliment company that I absolutely adore!
Today we're diving deep into what creatine actually is, what it does, and why it's not just for gym bros.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.
Honest Wolf founder Sophie Hurley
28/02/2026 | 36 mins.
Sophie Hurley is a dear old friend of mine, ever since we went to primary school together. But more importantly, she's the founder of the luxury wool brand Honest Wolf.
After going to a friend's wedding together last weekend I decided to get Soph back on the podcast to chat about her experience moving from the big city to rural NZ, how much Honest Wolf has grown in the past few years, and of course reminisce over the good old days.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.
Me, Myself, and I
21/02/2026 | 10 mins.
After a hectic couple of weeks, I decided to just sit down on my own and talk about what's been going on.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.
Buckle Up For A Wild 2026 with Hannah Crerar
14/02/2026 | 48 mins.
Hannah Crerar is my go to astrology girl, so when I wanted to get an overview of the year ahead she was the obvious choice.
From the upcoming lunar eclipse at the start of March to Mercury going into retrograde three times, we cover all the big events of the year and how you can make the most of them.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.

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About Slow It Down

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable. Tune in, take a breath, and slow it down. Follow: PJ Harding

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Education Health & Wellness Self-Improvement Society & Culture