Slow It Down

After a hectic couple of weeks, I decided to just sit down on my own and talk about what's been going on.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.

Hannah Crerar is my go to astrology girl, so when I wanted to get an overview of the year ahead she was the obvious choice.
From the upcoming lunar eclipse at the start of March to Mercury going into retrograde three times, we cover all the big events of the year and how you can make the most of them.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.

Biddy McNamara is helping women navigate the challenges of modern life using psychology, yoga, and meditation.
In the episode we talk about the overwhelmed culture we live in, how Biddy started her self-named company, and her concept of the Window of Tolerance.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.

Toni Lodge is a dear, old friend of mine. We first met when I was working on the Jase & PJ show in Melbourne, but you probably know her from the Toni & Ryan podcast.
This was a great chance for us to just catch up which we haven't been able to do in a long time. We chatted about grief, success, goals, and of course colonoscopy's.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.

Welcome back to Slow It Down for 2026! I don't know about you but the holiday's went by far too quick, but I'm so excited for another year of inspiring chats on Slow It Down. I wanted to come out swinging with the first episode so I brought in the GOAT of women's health, Dr Libby.
If you're listening to this podcast you probably already know who Dr Libby is, so I won't bore you with introductions. In the episode we talk about her current mission of educating people on the importance of iron, her supplements (which I love), her in's and out's for 2026, and so much more! It was such a pleasure to talk with Dr Libby, and I know you're going to love our chat!
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay
See omnystudio.com/listener for privacy information.