No One Really Has Their Sh*t Together with Di McHardy
Di McHardy is best known for her instagram @_mamas_meals where she shares nutritous and easy meals for your family and she's now a published author with her book Family Cooking out now! We talk about the reality of juggling work, kids, family, relationships and everything else life has to throw at you, and how nobody really has everything sorted! Di also shares her tips for dealing with fussy eaters, her favourite recipies from her book, and so much more! I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
--------
35:45
--------
35:45
The Good, Bad, and Ugly of Homesteading in New Zealand with Gillian Swinton
Gillian Swinton came to New Zealand from Scotland, originally planning on just stopping by for her OE. But after falling for a Southland farmer she now calls NZ home. Living in rural Otago, Gillian spends her time growing food, raising animals, and living the homestead life, all while working full time! In the episode we chat about how she ended up where she is, the beauty of working hard at something you love, what we can all do to reconnect with nature, and so much more! I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
--------
45:43
--------
45:43
A Nutritionist's Guide to Feeding Kids with Gina Ulrich
There's so much to consider when it comes to feeding your kids, and the available baby food selection can often be underwhelming. Which is where Gina Ulrich comes in with her natural baby food company Odi. In the episode we chat about why Gina started Odi, how to fit proper nutrition in an already hectic schdule as a mum, the surprising things your baby should be getting in their diet, Gina's terrifying cancer diagnosis, and so much more! There were so many things in this chat that surprised me and I know it's going to change how I look at food going forward. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
--------
50:26
--------
50:26
How Mummy Blogs Changed Parenting with Rebecca Keil
Rebecca Keil is one of the OG Mummy Bloggers here in New Zealand. She has been sharing her journey with motherhood for over a decade now, with real, open, and honest chats about life. In the episode we chat about how she's changed her approach to sharing her life online, setting up boundaries to protect her kids, the incredible reason why her family has been spending the past year living in two different parts of the country, and so, so much more. I was so excited to finally meet Rebecca and sit down for such an amazing chat where absolutely nothing was off limits, I really hope you enjoy it! I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
--------
55:13
--------
55:13
What your Hormones are Really Trying to Say with Rochelle Vranjes Marreiros
WARNING: This episode contains brief mentions of miscarriage This week I'm joined by Rochelle Vranjes Marreiros, the founder of Seed Cycle Blend a whole food suppliment designed to help balance your hormones and support your ovaries. In the episode we chat about what led Rochelle to start her work as a nutritionist, what hormones actually are and what they do, and how women are so often miseld and gaslit by the medical industry. We are even joined by my adorable six month old who gives her thoughts on teething! I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.
Tune in, take a breath, and slow it down.
Follow: PJ Harding
New Zealand