This is a message for every new graduate.Whether you’re graduating from college or graduating from a chapter in your life, you need this message today. Your dreams matter, and what happens next is in your hands.You have a flame inside you that represents the way you were meant to show up in this world.Today I’m teaching you how to throw gasoline on that flame.No matter what you're going through in life, your dreams are alive and well, and they are waiting for you to wake up and turn toward them.If you’re not ready for some Mel Robbins inspirational firepower, bookmark this for another day. Because I’m not f’ing around today.Whether you’re ready to make your mark on the world...Or you’re tired of your excuses...Or if you're like Barbara, who you'll meet in this episode, and you've given up on your dreams because they haven’t materialized yet…This may be the most important 50 minutes of your life.I’m going to show you -the three ways you shut down your dreams-why jealousy is actually a good thing-the one question to ask in the morning that will impact the entire rest of your dayAnd if you don’t even remember what it’s like to dream, I’ve got you.This episode includes a free download of an incredibly powerful, science-backed tool that will help you start dreaming again.Xo Mel  In this episode, you’ll learn:  3:30: These are the moments that define your life.9:15: Here’s what happens before every time I reinvent myself and my life.10:50: My first dream job never left me and eventually led to this podcast.14:30: Watch for this evidence of your dreams still being alive in your heart.18:15: The first way you extinguish your dreams.18:30: The second way you pour a cold bucket of water on your dreams.18:50: The third way you shut down your dreams.21:45: The science-backed habit that’s going to help you start dreaming again.22:40: Here’s a whole bunch of dream examples, if you need ideas!24:45: What is the Zeigarnik Effect and what does it have to do with your dreams?26:15: I have a free download for you!29:30: Here’s where I gave Barbie some serious tough love because I believe in her.34:30: The one powerful question you’re going to ask yourself every morning. 35:40 On this date, I finally gave myself permission to make my dream happen.37:50: When times get challenging, you should be doing this.40:15: Try this exercise to shine a light on the way you limit what’s possible for you.47:00: All that hard stuff in your life is for a reason.49:15: Think you’re too old for your dreams? Then you need to hear this.51:45: Curious about what happened to Barbara? Listen in.  Disclaimer

Welcome to an exciting new masterclass on designing the life of your dreams.First, you’ll learn the process for identifying your own North Star, why this is important at the beginning of creating your new life, and how to use your North Star to guide you in the process of designing your life.Next, you’ll dive deep into the 3-part framework: Emulate, Assimilate, and Innovate.This framework is the backbone of the University of Southern California’s world-renowned Popular Music major taught at their Thornton School of Music.It’s the creative process artists use to create songs, movies, and video games. The framework has helped launch Grammy-winning artists and touring musicians for the past decade.I just learned about it a week ago and was so blown away that I had to share it with you.When an artist creates a song, they begin with a blank piece of paper.When you design your life, you are an artist with a blank canvas.Today, you’re invited to tap into the artist within and learn how to find your North Star and use the creative process to bring your vision for your future to life.Xo Mel  In this episode, you’ll learn: 3:00: Hear me describe the woman who recently became MY North Star.6:40: Choosing this kind of person you want to choose as your North Star is best.8:00: Shout out to Chris Sampson from the Thornton School of Music for these pillars.10:15: If you skip Step One in this process, you’re making your life much harder.14:15: Here’s how Jennifer Aniston made her way into our conversation. 18:10: We start unpacking what Step One of the process looks like, first with music.21:00: Think of the space in between where you are and want to be as special. 22:15: Try using “want” instead of “need” when it comes to goals and see what happens.25:20: This is what I did when I first started to dig myself out, but it took me much longer.28:00: Here’s why this person is my North Star and why he puts a fire in my belly.31:15: Let’s define the first two steps in this important process and how they’re different.34:00: How do you know when you’re done and you’ve become your own North Star?41:45: Kendall’s biggest takeaway from working through this process. 42:45: The way I sign out on all my podcasts was inspired by this woman.  Disclaimer

I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick.I’ve been using this technique for a while, so I know firsthand how powerful it is.The "Let Them Theory" is so simple, you’re going to get it immediately.And I have some great stories and examples to share with you, because there are three very different ways you can use it.I can bottom line this in one sentence: When you "Let Them" do whatever it is that they want to do, it creates more control and emotional peace for you and a better relationship with the people in your life.Xo Mel In this episode, you’ll learn:2:30: My overfunctioning anxiety kicked in, until this happened.6:30: Dr. Amy Johnson gives the best metaphor that explains our need to control.9:20: Why do we get so upset about what we can’t do a damn thing about?10:30: These three reasons explain why we try to control.11:20: Two reasons why your parents and partners are so controlling.17:00: There are times like these when the “Let Them” rule does NOT apply.19:00: How are you supposed to let go when you’re a parent?24:30: Can you relate to this listener who’s worn down from her expectations?28:00: Stop making up stories about why people do what they do, and just ask.32:10: When you’re constantly rescuing people, here’s what you teach them.35:00: Are you actually in a relationship with a real person, or a vision?37:15: One way we try to control someone is through jealousy.40:00: Growing apart from a good friend? Here’s how to handle it.43:30: It’s not your responsibility to make sure everyone else is never hurt. Disclaimer

If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater meaning in your life.Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, published multiple best-selling books, and has dedicated decades of her life to researching how we connect with each other by first connecting back to ourselves.Her work has been so profound for me personally that, right off the bat in this conversation, I get emotional.Dr. Thema is a national treasure. Her presence and her voice will put you at ease. And she has the unique gift of weaving together psychological strategies for healing with the deeper spiritual cornerstones of faith and trusting in "that which cannot be explained."In this episode, you’ll learn:-6 signs that you are disconnected from yourself-what it means to be "psychologically wandering"-how to handle people in your life who are chronically irritable and angry-the surprising signs of "irritable depression"-the three words to say to yourself before you can begin healing-why self-care is critical if you are in a toxic workplace (you are more than your labor)-why you need to stop talking about your significant other and your boss in therapy.-where to find therapy when you can’t afford it.You are so much more than a highway for other people to get where they’re going. With Dr. Thema’s wisdom and tactics, you’ll reconnect with yourself and take the wheel on your own incredible journey in life.Xo Mel In this episode, you’ll learn: 2:45: I got really emotional when I acknowledged how my life used to be.6:30: 6 powerful signs that you are disconnected from yourself and what that means.9:00: Even if you’ve never felt home with yourself, you can learn to be home with yourself.11:00: The West African fable that gave me chills and should be required reading for everyone.16:00: This is the first and most powerful step to your “homecoming.”22:00: Do people with an attitude actually have depression?25:20: What is healing, anyway?27:00: How do we handle people in our lives who are irritable, frustrated, and angry?30:00: It’s a big mistake if you wait for this before you start your own healing.36:30: How to know if you need therapy or you need spirituality.41:00: How do you heal from a lifetime of messaging that you’re not worthy?44:00: This is how you handle working in a toxic work environment.48:50: Look to these resources if you can’t afford therapy. Disclaimer

Imagine how liberating it would be to not care about what other people think of you. You’d take more risks. You’d stop holding yourself back. You’d make more money and have more fun. That’s what happened to me when I learned the (not-so-subtle) art of not giving a sh*t.This is the best episode I've done so far.I mean it. The best.It’s hilarious. It’s relatable. It’s packed with takeaways and research. It’s entertaining and personal, and yet I still manage to empower you with 4 simple ways to stop caring about what other people think.Want to know what life looks like when you don’t care? I’ll go first.You’ll hear some outrageous, not-safe-for-work stories about your friend, Mel.And as you’re laughing at me, I’ll be laughing at me, too. One of the benefits of not caring about what other people think is that you don’t take yourself too seriously.Why? Because you have much more important things to care about.Xo Mel In this episode, you’ll learn:4:00: Hilarious story of me taking my shirt off at an LA restaurant.8:30: Christine says you’re not supposed to show up to meetings this way.14:30: Here’s why wearing ballet flats would have been a failure for me.16:00: Christine’s profound point about judgment really opened my eyes.19:00: When you stop worrying about how you look, others around you will too.23:00: What I think about ugly troll comments so that I can rise above it.27:00: If you’re part of a gossip loop, here’s what you need to do.28:00: It’s not normal to wear a child-size space suit in front of your students?34:00: Jessie could not stop laughing after I did this.36:00: How can you give honest feedback and not sound like a jerk?38:00: The wake-up moment for me around relationships.38:30: My four rules about how not to give a sh*t about stupid stuff.48:30: Kendall revealed something to me that I still can’t believe. Disclaimer