How I quit alcohol

In this solo episode, I share how we celebrated our daughter Sunny’s 18th birthday without making alcohol the main event, and the conversations we had with her about drinking, social pressure and making her own choices.
With music, speeches and words of wisdom from people she loves and admires, her birthday got me thinking about how we celebrate milestones in Australia. Why is turning 18 so often centred on being legally allowed to drink? And what else could we offer young people as they enter adulthood?
I talk about:
Navigating Sunny’s curiosity about alcohol as a sober parent.
Why I encouraged her to question her reasons for drinking.
Social awkwardness and learning to feel comfortable without relying on alcohol.
Making sure our kids know they can call us for help, whatever the situation.
The role of mentors, elders and chosen family in helping young people feel supported.
What our celebrations teach our kids—and how we can create new traditions.

A personal reflection on parenting in sobriety, celebrating differently and helping our kids feel loved, connected and enough as they are.

Music mentioned: “Don’t Worry, You’ve Got Time” by Emily Lubitz.

Content note: Brief discussion of sexual harm and personal experience.
Hosted on Acast. See acast.com/privacy for more information.

In this episode, photographer Ian Laidlaw shares his profound journey through addiction, sobriety, and self-discovery. He discusses how his career, personal struggles, and insights into self-acceptance and authenticity have shaped his path to recovery. Ian shares his profound journey of overcoming alcohol addiction, the impact on his mental and physical health, and the transformative power of sobriety. This episode explores the importance of authenticity, self-awareness, and finding healthy flow states to live a more fulfilled life.

For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.

Danni explores the stages of change in behaviour, especially related to quitting alcohol, emphasisng that change takes time, practice, and compassion. She looks at the four stages of growth and change from the framework of Dr Rick Hanson, which helps to understand why we get highjacked by our cravings and triggers even when we are aware of them yet we still keep repeating patterns.

For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni and her husband, musician Ash Grunwald explore how sobriety, mindfulness, and daily practices can transform your life, highlighting their personal journeys and practical tips for creating a fulfilling life.
They talk about Ash's recent successes with his Sold Out Gospel show tour, how he stays on track and every day practices that help manifesting the life of your dreams. How grievances hold you back from a happy life and to get yourself out of a rut. Ash gives advice on one small change you can make daily if you are struggling.

To find an Ash show near you go to www.ashgrunwald.com or insta @ashgrunwald

For more information on our retreat in Bali go to www.iquitalcohol.com.au or dannicarrretreat.com
Hosted on Acast. See acast.com/privacy for more information.

summary

In this episode, Dr. Luke Sniewski and Danni Carr explore the transformative power of capacity building through somatic practices, authentic change, and the importance of self-awareness in healing and personal growth.

To reach out to Luke or find out more about his work go to
https://www.lukesniewski.com

For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information.