Somatic Healing Meditations

Are you feeling emotionally exhausted right now? You’re not alone. 🩷 So many of us are dealing with a huge accumulation of stress (both emotional and otherwise)! To heal emotional exhaustion, it’s important to realize that being emotionally exhausted usually means that our nervous system is dysregulated. To truly replenish and restore our energy, we need a somatic approach that gently and effectively supports our nervous system. This deeply soothing somatic meditation is designed to regulate your nervous system and tone your vagus nerve, helping you step out of the relentless cycle of stress and into a space of rest and renewal. (Plus, it feels amazing!) Give it a try now and let me know how it goes. In this episode: Understanding Emotional Exhaustion And Nervous System Regulation Somatic Meditation For Deep Rest And Regulation: Soothing + Regulating Breathing Body Scan For Deep Rest Take it a step further (somatic meditations to help you safely process your emotions): EPS 016: Somatic Meditation For Emotional Release EPS 027: Effective Emotional Self-Care: A Body-Centered Parts Work Process EPS 018: Havening For When You're Feeling Off 🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! Connect with Karena: @helloinnerlight on Instagram, and YouTube helloinnerlight.com Somatic Healing Meditations homepage Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

I think the world needs those of us strong enough to act from compassion and authenticity now more than ever. That’s why I’ve created a somatic meditation for inner strength, designed to help you connect with the depth and breadth of the true strength you carry within. This somatic meditation is a soothing journey inward that will guide you to uncover the beauty and brilliance of your authentic self and help you contact the truest essence of you that can guide you through the ebbs and flows of life. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully. Iffirmations for Inner Strength: What if I have more strength, courage, and fortitude within me than I realize? What if I’m more than just my fears and anxieties? What if within me I have what it takes to face my challenges? What would it be like to stand strong in my own energy? What if I’m enough exactly as I am? What would it be like to consistently make choices that align with my deepest values, desires, and authenticity? What if my true inner strength is rooted in my authenticity and compassion? What if my true inner strength doesn’t have to look like anyone else’s? What if I can let go of the perceptions and habits that disempower me? What would it be like to embrace my bravest self? What would it be like to reclaim my power and strength from anywhere I left it in the past? What if it’s safe for me to embody my full strength now even if I had to stay small in the past? What if it’s safe for me to take up space and share my voice with the world? Who could I become if I allowed my inner strength to flow through me and fill me? In this episode The true essence of inner strength is compassion 3 part Somatic Meditation for Inner Strength: Self-Havening Iffirmations for Inner Strength Embodying Your Inner Strength with Regenerating Images in Memory Learn more about Havening Techniques and the science behind them Learn all about Iffirmations here 🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! Connect with Karena: @helloinnerlight on Instagram, and YouTube helloinnerlight.com Somatic Healing Meditations homepage Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

First of all, if you’re freaking out right now, I want to extend my heartfelt compassion to you. Life can be incredibly challenging, and it's okay to feel harrowed or anxious. (In fact, it’s okay to feel ANYTHING that you may be feeling right now.) Unfortunately, when life gets this overwhelming, we often spiral in a vicious cycle of dysregulation, stress, and catastrophic thoughts. This Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral and help you get your feet beneath you again. In this episode: The vicious cycle of stress and dysregulation Somatic Meditation For When You’re Freaking Out - using Self-Havening and gentle breathing Learn more about Havening Techniques and the science behind them 🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! Connect with Karena: @helloinnerlight on Instagram, and YouTube helloinnerlight.com Somatic Healing Meditations homepage Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

When life is spinning and the world feels out of control, our bodies often sense it before our minds do. You might be carrying the weight of this chaos in the tension in your shoulders, the shallowness of your breath, the racing of your thoughts, and the stress living deep in your nervous system. This guided meditation to soothe your body and mind is a gentle and effective somatic practice that can help support your nervous system and guide you back to a regulated state where calm can authentically arise within you. By utilizing Havening Techniques® followed by a soothing breathwork practice, you’ll naturally cultivate more calm within. Plus, it feels absolutely amazing. Try this guided somatic meditation now and give yourself the gift of true relaxation as you deeply take care of your body and mind! In this episode: How to find calm in the chaos by soothing your body and nervous system Guided Meditation To Soothe Your Body + Mind: Self-Havening Exercise Guided Meditation To Soothe Your Body + Mind: Soothing Breathwork Practice Learn more about Havening Techniques and the science behind them Try a longer version of the soothing breathwork practice here! Other episodes mentioned: EPS 038 - 15-Minute Meditation to Effectively Reduce Anxiety And Stress EPS 016 - Somatic Meditation For Emotional Release 🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! Connect with Karena: @helloinnerlight on Instagram, and YouTube helloinnerlight.com Somatic Healing Meditations homepage Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community