Boost your brain in just 10 minutes a day! Daily Brain, from the creators of Brain Games, Brainchild, and Who Smarted?, delivers quick, engaging brain training ...
🎧 How to Handle Anxiety in Your Body (Using Science-Backed Brain Hacks) 🎧
What if you could stop anxiety in its tracks before it takes over? The truth is, your brain isn’t trying to sabotage you—it’s running a built-in alarm system designed for survival. The problem? Modern life keeps setting it off.
In this episode of The Daily Brain, you’ll learn:
✅ The hidden reason anxiety feels so overwhelming (hint: it’s your body’s ancient defense system)
✅ How your brain triggers fight-or-flight mode—even when there’s no real danger
✅ The Physiological Sigh—a 10-second breathing technique proven to calm anxiety instantly
Your brain controls your anxiety. But with the right tools, you can control your brain.
🎧 Listen now—train your brain in under 10 minutes! For more science-backed mental performance techniques, visit dailybrain.life.
--------
9:11
Predicting the Future
🎧 How to Predict the Future (Using Your Brain’s Hidden Superpower) 🎧
What if you could see trends before they happen, anticipate outcomes, and make smarter decisions—all by training your brain? The truth is, your mind is already constantly predicting the future without you realizing it. The best thinkers, leaders, and innovators don’t just react to the world—they use patterns and mental models to see what’s coming next.
In this episode of The Daily Brain, you’ll learn:
✅ How your brain predicts events before they happen
✅ The psychology behind trend-spotting and pattern recognition
✅ The Future Forecaster Method—a simple way to sharpen your ability to think ahead
Stop reacting. Start anticipating. Train your brain to think like a strategist and stay ahead of the curve.
🎧 Listen now—train your brain in under 10 minutes! For more decision-making and forecasting techniques, visit dailybrain.life.
--------
10:07
I Am Here: Daily Minfdfulness
🎧 I Am Here: Mindfulness in Everyday Life: How to Stay Present & Focused 🎧
Feeling overwhelmed or distracted? Research shows that the average person spends 47% of their day lost in thought, missing out on what’s happening right now. Mindfulness isn’t about meditating for hours—it’s about training your brain to be present in everyday moments, improving focus, reducing stress, and increasing happiness.
In this episode of The Daily Brain, you’ll learn:
✅ The Harvard study that proves being present makes you happier
✅ Why your brain is wired to run on autopilot—and how to break the cycle
✅ The 5-Second Reset—a simple mindfulness technique you can use anywhere
Stop letting life pass you by. Unlock the power of mindfulness in just a few seconds a day.
🎧 Listen now—train your brain in under 10 minutes! For more focus and clarity, visit dailybrain.life.
--------
10:44
Power of Positive Self Talk
🎧 The Power of Positive Self-Talk: Rewire Your Brain for Confidence & Success 🎧
Your inner voice can be your biggest critic—or your greatest coach. Science shows that the way you talk to yourself shapes your mindset, motivation, and performance. But most people unknowingly train their brains with negative self-talk, reinforcing doubt and fear.
In this episode of The Daily Brain, you’ll learn:
✅ How Michael Phelps used self-talk to win Olympic gold—even when blind in a race
✅ The Three-Word Reframe—a simple trick to turn self-doubt into confidence
✅ Why your brain believes what you tell it—and how to use this to your advantage
Stop holding yourself back. Master the science of positive self-talk and start thinking like a high performer today.
🎧 Listen now—train your brain in under 10 minutes! For more mindset hacks, visit dailybrain.life.
--------
10:01
The One Thing Rule
🎧 The One-Thing Rule: The Time Management Hack That Gets More Done 🎧
Struggling to get through your to-do list? The secret to real productivity isn’t doing more—it’s doing less but focusing on the right thing.
In this episode of The Daily Brain, you’ll learn:
✅ Why most people waste 80% of their workday on the wrong tasks
✅ The One-Thing Rule used by billionaires and CEOs to maximize results
✅ A simple 3-step system to prioritize your day for maximum impact
Stop drowning in endless tasks. Work smarter, not harder—by mastering the power of focused execution.
🎧 Listen now—train your brain in under 10 minutes! For more productivity hacks, visit dailybrain.life.
Boost your brain in just 10 minutes a day! Daily Brain, from the creators of Brain Games, Brainchild, and Who Smarted?, delivers quick, engaging brain training to improve your life.
Hosted by Jerry Kolber, each family-friendly episode explores real historical examples to unlock key cognitive skills—helping you think smarter, learn faster, and boost creativity.
✔ Sharpen memory & problem-solving
✔ Enhance focus & learning skills
✔ Increase productivity with proven tools
✔ Strengthen decision-making & relationships
✔ Get a daily creativity boost for a sharper mind
Daily Brain is your go-to for memory enhancement, focus improvement, and smarter thinking—fast- perfect for your commute, lunch break, or daily recharge.
New Zealand