The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally.In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. Sobriety isn’t easy, but with the right tools, those first days can feel a little more manageable.Facebook Support Group: https://www.facebook.com/share/g/19emjS5q8y/
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The media's impact on Alcoholism | Is the media glorifying drinking problems?
In this episode, I’m breaking down how deeply the media has shaped our perception of alcohol. From scripted shows to reality TV, we’re constantly shown characters using alcohol to cope, unwind, survive stress, or numb uncomfortable emotions — and it’s all presented as totally normal.I explore how these repeated storylines influence our beliefs about drinking, why they make alcohol feel like an expected part of adulthood, and whether our society would have such a complicated relationship with alcohol if we weren’t shown this behavior everywhere we look.This is a conversation about awareness, culture, and the subtle messages that impact the way we drink ...often without us even realizing it.***Online Support Group: https://www.facebook.com/share/g/1Bir1P7Rza/
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How to survive the holidays in sobriety
The holidays can be… a lot. Between catching up with people you only see once a year, awkward small talk, and a glass of something in everyone’s hand, it’s no wonder this season can feel tricky -especially without the “liquid courage.” In this episode, I’m sharing 3 practical tips for navigating the holidays alcohol-free. From handling the “why aren’t you drinking?” questions to actually enjoying yourself, this one’s for anyone who wants to protect their peace and stay grounded through the most festive (and boozy) time of year.Hiyo adaptogen drink: https://thezeroproof.com/SCOOP?q=hiyoThe Zero Proof N/A marketplace: https://thezeroproof.com/SCOOPFacebook Support Group: https://www.facebook.com/share/g/1A6VnctGKf/
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33:00
The Truth About Alcohol: 10 Facts that will make you never want to drink again
We’ve all heard that “a glass of wine a day is good for you,” but what if that’s one of the biggest health myths out there? In this episode, I’m breaking down 10 science-backed truths about alcohol -from how it impacts your brain, immunity, and sleep to why it’s now officially labeled a carcinogen.Whether you’re sober-curious, rethinking your relationship with drinking, or sober and need some encouragement to stay alcohol-free, this episode pulls back the curtain on what alcohol does to your body and mind.Tune in for a mix of research, real talk, and some seriously eye-opening facts that might just change the way you think about alcohol forever.Facebook Support Group: https://www.facebook.com/share/g/1D1AzcJN9D/
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Surviving daylight savings in Sobriety
When the clocks turn back and the evenings get darker earlier, it can be a trigger for people in recovery. In today’s episode, I’m sharing six practical tips to help you navigate shorter days and thrive in sobriety throughout the winter.Join our Facebook support group: https://www.facebook.com/share/g/1D1U3A5tRV/
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
New Zealand