In today's episode, I’m sharing the 10 things I absolutely do NOT miss about being a drinker. From the physical toll alcohol took on my digestion and weight, to the mental toll of shame, secrecy, and forgetfulnesses, we’re diving into the raw truths of what I left behind when I quit drinking.I open up about the emotional rollercoaster of hiding a drinking problem, the lies we tell ourselves (and others), and the freedom that comes with letting it all go. Whether you’re sober-curious, newly alcohol-free, or just need a reminder of why you started, this one’s for you.Click HERE to join our online sobriety support group!
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20:15
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20:15
Confidence & Self Love
TW: About half way through the episode, we discuss body image and weight loss, so if this is a sensitive topic for you, please keep that in mind.Confidence is something that builds through both emotional and physical changes in sobriety. In today’s episode, we’re diving into all things self-love, self-growth, and how sobriety is at the secret to feeling amazing about yourself.Join our online sobriety support group: https://www.facebook.com/groups/1183340786524511/
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22:10
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22:10
"Coming Out" as Sober | telling friends & family you're quitting alcohol
I get a lot of questions online about how to tell family, friends, and significant others that you are getting sober & quitting alcohol for good. This can be so intimidating for a number of reasons: Maybe they didn't even know you had a drinking problem? Maybe you're nervous to verbally commit to sobriety forever? Whatever your reason... I get it. All those things ran through my mind too, so in today's episode, I'm going to share how I told the people closest to me that I was getting sober.As always, feel free to join our Facebook support group if you're looking to connect with other like-minded people on your same path:https://www.facebook.com/share/g/1EV53ofeiC/?mibextid=wwXIfrHave a great day and see you for the next episode!
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23:05
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23:05
Sobriety 101 | How to quit drinking
I'm doing an update on one of our most popular episodes called "How to Quit Drinking." In today's episode, I want to provide some tangible tips for quitting alcohol and living a sober life. I also open up about my journey to getting sober & how I finally decided to do it.I hope you enjoy the episode, and as always, please feel free to join our Facebook support group linked below:https://www.facebook.com/share/g/12Hx3jCT4Sk/?mibextid=wwXIfr
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28:35
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28:35
Simplifying Sobriety | mentality shifts for success in sobriety
I'm hoping that these 4 mentality shifts can help you think of sobriety in a simpler way. My favorite one: all we have to do to stay sober is NOT drink... we don't have to DO anything! Simple right? Obviously an alcohol-free life comes with its struggles, but I hope that this helps you reframe the concept.Facebook Support Group: https://www.facebook.com/share/g/12Hx3jCT4Sk/?mibextid=wwXIfr
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
New Zealand