So many people think sobriety is boring… but what if the opposite is true? In this episode, I break down why getting sober isn’t about giving up fun — it’s about finally seeing your life clearly. When you’re not drinking, you don’t lose your personality… you find it. You uncover your real hobbies, your real interests, and the things that actually make you feel alive.I share how sobriety opened up space for me to pursue passions I didn’t even know I had, and why boredom isn’t a sign that you’re “missing out” — it’s an invitation to build a life you genuinely love.You’ll also hear a full list of things you can do when boredom hits, activities that bring you joy, connection, creativity, and confidence without needing alcohol to “make it fun.”Facebook Support Group: https://www.facebook.com/share/g/1DiAWkzvj6/
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How I lost 50lbs | fitness, nutrition, sobriety & more
Watch this episode on YouTube: https://youtu.be/S6HmklB-3jQ?si=zNdrTbkhSRy1pzPFIn this episode, I’m breaking down exactly how I lost 50 pounds—and kept it off. I’m sharing the real habits that changed my body and my life: strength training, daily walking, eating high-protein meals, healing my metabolism, and of course… getting sober.I dive into the mindset shifts, routines, and simple daily choices that helped me build a healthier, stronger, more confident version of myself. No quick fixes, no extremes—just sustainable habits that actually work.If you’re trying to lose weight, reclaim your energy, or feel better in your body, this episode is packed with practical tools and honest insight to help you get there.Facebook Support Group: https://www.facebook.com/share/g/1dGJzhUSrJ/
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Thankful for sobriety :)
Happy Thanksgiving! Today I’m sharing the many things sobriety has given me — from clearer mental space to better digestion, deeper sleep, and everything in between. Sobriety has completely transformed my life, and this episode is a reminder of just how much there is to be grateful for when you choose to stop drinking.If you need a little encouragement, perspective, or a heartfelt dose of gratitude this holiday season, tune in. Sobriety truly is the gift that keeps giving, and I’m so thankful I made the choice to quit.Facebook Support Group: https://www.facebook.com/share/g/1CA3YH17u4/
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Just stay sober TODAY | "one day at a time" actually works
Thinking about sobriety in terms of forever can feel overwhelming. Promising yourself you’ll never drink again is intimidating — but you don’t have to. Your only job is to stay sober today.In this episode, I talk about taking sobriety one day at a time and why focusing on just today makes the journey feel lighter and more sustainable. If you’re feeling anxious about the future or need a reminder that you can get through this day, this one’s for you.Facebook Support Group: https://www.facebook.com/share/g/1XDy2fTdJB/
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THE FIRST 3 DAYS: a survival guide
The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally.In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. Sobriety isn’t easy, but with the right tools, those first days can feel a little more manageable.Facebook Support Group: https://www.facebook.com/share/g/19emjS5q8y/
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
New Zealand