The Sober Scoop

In today’s episode, we’re talking about healthier ways to manage stress without turning to alcohol. For so many of us, drinking has been the go-to because it works fast -it takes the edge off and gives quick relief. But that relief is temporary, and it doesn’t actually address what’s underneath the stress. Over time, it can leave us feeling even more anxious, overwhelmed, and stuck in a cycle.
So today, I’m sharing simple, practical strategies you can use in those moments when stress hits -tools that help you actually move through what you’re feeling instead of escaping it. Because most of the time, it’s not that we truly want alcohol, we just want relief. And there are healthier ways to get there.

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What has changed since day 1 of sobriety? Everything. Looking back, every day in the beginning felt like a new battle. I wish I could tell my “day 1 self” that life gets so much better. In today’s episode, we’re comparing day 1 to day 641, hoping to offer encouragement to anyone struggling at the start of their journey.
FB support group: JOIN HERE
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
More resources: TheSoberScoop.com

Jumping on (solo) to give you some of my most random, but useful hacks for sobriety :) I call these "hacks" because they're super small little things that only time and experience could have revealed. I don't hear a lot of other people talking about these, so hopefully they can help somebody out there -because I know they've helped me.
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]

Today, I’m sitting down with Jessica Jeboult from the #1 sobriety podcast ‘A Sober Girl’s Guide” to talk about what leads to a drinking problem, how to face our triggers, and how to manage grief without alcohol.
She is the founder of ‘Best Day’ app and would like to invite you to join for free at the link below:
https://apps.apple.com/us/app/bestday-quit-drinking/id6757008300
Thanks for listening! We’ll be having guests on the pod sporadically moving forward, so stay tuned for more amazing stories from  people in the sobriety space.
FB support group: JOIN HERE
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
More resources: TheSoberScoop.com

After traveling solo in Vietnam, India realized something shocking: most people are afraid to be alone… and it’s prohibiting them from becoming their best selves. In this episode, she breaks down how doing things alone can rebuild confidence, clarity, and sense of self -and why learning to be a little selfish might be the key to changing your life.
FB support group: JOIN HERE
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
More resources: TheSoberScoop.com