The Sober Scoop

In today's episode, we are talking about weight lifting, protein, and building muscle. So much of my journey has been about fitness and nutrition, in addition to sobriety, so I wanted to dedicate an episode to talking about weight lifting and how I got started.Hope you find this helpful, and if you have any further questions, feel free to DM me @indiagants :) Fitness and nutrition are my favorite topics! Thanks for listening xxOSEA Malibu Dream Collection: code SCOOP for a discount!Join our Facebook support group below:https://www.facebook.com/share/g/1SZKSr11Xy/

When we're navigating sobriety, it can feel like it's NEVER going to get easier. But I'm here to tell you that it does! And there are things we can do along the way to make it feel easier, faster. In today's episode, we explore sobriety timelines and when people start to feel the weight of sobriety start to lift.Will power is hard, so I want to provide some strategies for being successful with your sobriety -NO will power required. I hope to help remove the need or desire to drink in the first place, making this whole sobriety thing feel a little easier.Shop The Zero Proof bundles:Challenge: A Week without Alcohol BundleChallenge: A Month without Alcohol BundleTZP's Best Sellers BundleJoin our Facebook support group:https://www.facebook.com/share/g/1BKYGL6HY9/

I talk all the time about making sobriety your #1 priority, but what does that actually look like? How do you move through life with alcohol at the top of your priorities list? Today, we're diving into HOW to make sobriety #1. Because if sobriety is #1, everything else in our lives improves.Shop The Zero Proof bundles here:Challenge: A Week without Alcohol BundleChallenge: A Month without Alcohol BundleTZP's Best Sellers BundleMake sure to follow/subscribe to the show & feel free to join our sobriety support group linked below:https://www.facebook.com/share/g/1MUqH3GGsW/

In today's episode, I'm giving you some tips to help you make it through your first month alcohol-free (whether that's for Dry January or for long-term sobriety). The first month is definitely an adjustment, so by the end of this episode, I hope you have some tools to help you not just survive, but thrive!The Zero Proof N/A beverages: https://affiliate.thezeroproof.com/SCOOPFacebook Support Group: https://www.facebook.com/share/g/1AAsoaiMLc/

It’s pretty incredible how much the body can recover in just 30 days without alcohol -whether that’s sobriety or something like Dry January. In today’s episode, we’re diving into the science behind what actually happens inside your body during those first 30 alcohol-free days. It’s packed with mind-blowing facts, numbers, and organ-level changes you probably haven’t heard before. And while a lot of healing happens in that first month, the real magic starts after day 30.Facebook Support Group: https://www.facebook.com/share/g/1AQE31f3eB/