College and Alcohol go hand in hand, in American culture. What even is college without partying?! Well… it’s supposed to be a place to get a higher education and make some friends along the way. But people so often attend university to experience the parties, drinking, and frats/sororities. Let’s talk about it in today’s episode!••• Join our Facebook support group here: https://www.facebook.com/share/g/18ZLQH4VHM/?mibextid=wwXIfr
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22:59
Hiding a Drinking Problem | secrets, lies, & living a double life
Hiding my drinking problem was exhausting, and I hated keeping secrets & maintaining a double life. When I got sober, it was like a weight lifted off me, and I’m so grateful that I can now live my life authentically :)FB Support Group: https://www.facebook.com/share/g/162m2nNkgH/Subscribe to the show if you’re enjoying! Thanks :) See you on Thursday.
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20:22
Kick your Cravings & Stop Romanticizing Alcohol
Welcome to our weekend mini episode! Today, we discuss a mentality shift that can help you stop romanticizing memories of alcohol & kick those cravings.Join our facebook support group:https://www.facebook.com/share/g/15B3Lm9tNT/Don't forget to rate & subscribe so you don't miss any episodes!
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9:29
"Taking the edge off" | How to decompress without alcohol
One of the biggest struggles for people in early sobriety is figuring out how to "wind down" and relax without alcohol. Today we talk about why we feel the need to escape our lives through alcohol, healthier alternatives, and how we can fill our extra time in sobriety.Recess/ Moment Adaptogen drinks: https://www.amazon.com/shop/indiagants/list/183KJG8QNFU9Z?ref_=aipsflistBe the first to join our BRAND new Facebook Support Group: https://www.facebook.com/share/g/1AR5cdyjiW/
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28:35
ADHD & Alcohol | Using alcohol to cope with hyperactivity & restlessness
Did you know 43% of people with ADHD will develop a problem with alcohol? It's so common because we use alcohol to self medicate our symptoms of Hyperactivity, Restlessness, and Impulsivity. But Alcohol is a band aid fix, and in sobriety, we learn healthier strategies to cope long term and live better, more productive lives with ADHD. I am not a doctor and this is not medical advice. Always consult a doctor to discuss anything about your mental or physical health.IG: @holdmydrink_podcastTT: @holdmydrinkpodcastYT: @holdmydrink_podcastJoin our FB support group linked here.
Hold My Drink is a judgement-free zone, where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
New Zealand