The Sober Scoop

• Cool girls don't drink | sobriety is chic!

  There is an elegance and sophistication to NOT drinking: that espresso after dinner, that diet coke with the lemon wedge, that bougie mocktail.... it's elevated, it's chic, and if you choose to not drink -you are ahead of the curve!Today's episode will help you view sobriety through a new lens and romanticize your alcohol-free life :)Facebook Suppost Group: https://www.facebook.com/groups/1183340786524511/

  --------  

  13:41

  --------

  13:41
• Thinking you could drink again? You're not alone.

  We've all had that thought... "Ok, I'm far enough into my sobriety where I could probably have a drink again right?" Wrong. In today's episode, I will give you a few reasons why you do not want to pick up that drink -even if you think you "could."Free Online Support Group: https://www.facebook.com/groups/1183340786524511/

  --------  

  21:14

  --------

  21:14
• Is sobriety BORING?

  So many people think sobriety is boring… but what if the opposite is true? In this episode, I break down why getting sober isn’t about giving up fun — it’s about finally seeing your life clearly. When you’re not drinking, you don’t lose your personality… you find it. You uncover your real hobbies, your real interests, and the things that actually make you feel alive.I share how sobriety opened up space for me to pursue passions I didn’t even know I had, and why boredom isn’t a sign that you’re “missing out” — it’s an invitation to build a life you genuinely love.You’ll also hear a full list of things you can do when boredom hits, activities that bring you joy, connection, creativity, and confidence without needing alcohol to “make it fun.”Facebook Support Group: https://www.facebook.com/share/g/1DiAWkzvj6/

  --------  

  20:47

  --------

  20:47
• How I lost 50lbs | fitness, nutrition, sobriety & more

  Watch this episode on YouTube: https://youtu.be/S6HmklB-3jQ?si=zNdrTbkhSRy1pzPFIn this episode, I’m breaking down exactly how I lost 50 pounds—and kept it off. I’m sharing the real habits that changed my body and my life: strength training, daily walking, eating high-protein meals, healing my metabolism, and of course… getting sober.I dive into the mindset shifts, routines, and simple daily choices that helped me build a healthier, stronger, more confident version of myself. No quick fixes, no extremes—just sustainable habits that actually work.If you’re trying to lose weight, reclaim your energy, or feel better in your body, this episode is packed with practical tools and honest insight to help you get there.Facebook Support Group: https://www.facebook.com/share/g/1dGJzhUSrJ/

  --------  

  29:57

  --------

  29:57
• Thankful for sobriety :)

  Happy Thanksgiving! Today I’m sharing the many things sobriety has given me — from clearer mental space to better digestion, deeper sleep, and everything in between. Sobriety has completely transformed my life, and this episode is a reminder of just how much there is to be grateful for when you choose to stop drinking.If you need a little encouragement, perspective, or a heartfelt dose of gratitude this holiday season, tune in. Sobriety truly is the gift that keeps giving, and I’m so thankful I made the choice to quit.Facebook Support Group: https://www.facebook.com/share/g/1CA3YH17u4/

  --------  

  23:33

  --------

  23:33

More Education podcasts

Trending Education podcasts

About The Sober Scoop

The Sober Scoop: Podcasts in Family