The Sober Scoop

In this episode of The Sober Scoop, we’re talking about the roller coaster of sobriety, relationships, friendships, and isolation. The sober journey can feel so personal that letting someone new into your life can feel uncomfortable at times. We’re diving into the highs, lows, and what it looks like to finally feel ready to date again.
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]

Getting real personal in today's episode, talking about digestion, secrets, and waking up in a panic every day. There are so many things I do NOT miss about my drinking problem... and today - I'm listing them all for you.
Hopefully this brings you some peace, comfort, or maybe a good laugh. We all did dumb things during our drinking problem -so don't judge! LOL!
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]

We’ve all felt regret or embarrassment from the choices we made when we were drinking. And thinking back on those moments can feel really heavy.
Today, we’re talking about that guilt and the one thing that actually helps you move forward instead of staying stuck in it. Tune into today's episode if you want some relief from your past, and to move forward proudly.
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]

In today’s episode, we’re diving into the first 7 days of sobriety, and why it can feel a little… weird. Everything is different, your routines are shifting, and your mind is adjusting -but it’s all building toward something so worth it. Think of this first week as sobriety boot camp: you’re learning a new way of living, one moment at a time. This episode is packed with practical tips and real-life strategies to help you navigate early sobriety and actually stick with it.
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]

Today’s episode is a heavy one. I’m opening up about my ongoing struggle with ADHD and OCD symptoms, and why I’m seriously considering medication to make everyday life more manageable. We also dive into a difficult but important topic: why people with ADHD are more vulnerable to alcohol misuse, and how that coping mechanism can quietly take hold. Most importantly, we talk about healthier ways to cope without alcohol.
More resources: TheSoberScoop.com
FB support group: @The Scoop Troop
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]