In today's episode, I break down 10 red flags to be aware when taking a look at your relationship with alcohol. If you are able to avoid all of these things in life, maybe you're one of the "normies" who can drink alcohol in a normal way, without ever developing a drinking problem. Leave a comment to let me know your thoughts on the episode, and feel free to rate/ review the show!Facebook support group: https://www.facebook.com/share/g/15rKawXeHh/
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31:47
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31:47
Bored in sobriety? | How to spend free time without booze
If you’re feeling bored in sobriety, chances are you just haven’t found your *thing* yet. In this episode, I share a variety of fun and creative ways to spend your time alcohol-free, ranging from activities that can spark a new passion to simple everyday swaps that make life feel fuller. These ideas go beyond the usual suggestions and include options you might never have considered back when drinking was your default.Facebook support group: https://www.facebook.com/share/g/14Gm9guCS6T/
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17:59
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17:59
Zero tolerance for B.S. | things I no longer tolerate in sobriety
I used to set the bar SO low -in relationships, jobs, and the way I let people treat me. I stayed stuck and drank to distract myself from the mundane life I was living. But sobriety changed that. I stopped settling and started choosing better. In this episode, I’m sharing what I’ve outgrown and what I simply won’t accept anymore. Drop a comment and tell me what you’re done putting up with as a sober person :)Online sobriety support group: https://www.facebook.com/share/g/1B1Ha4LWfX/?mibextid=wwXIfrPlease rate & Review the show!
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16:17
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16:17
Withdrawals & Getting Past Day 3 | tangible tips for early sobriety
The most common question I get asked is about how to get past the first few days of sobriety, so in today's episode, I provide some tangible tips for success in early sobriety + we discuss withdrawal symptoms and when to consult a doctor.Shop Hiyo Adaptogen Drink HERE.Facebook Support Group: https://www.facebook.com/share/g/1BMRPaHR2n/Please consider leaving a rating or review!
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28:32
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28:32
Just One Drink
It's never just one... Today we're going to talk about why the idea of having "just one drink" creeps into our heads in sobriety and why it's NEVER worth it. It goes so much deeper than just that one drink, so let's talk about it :)Please Rate or Review if you're enjoying the show!!Facebook Support Group: https://www.facebook.com/share/g/1714PTkJZy/
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
New Zealand