The Sober Scoop

In this episode of The Sober Scoop, we're tackling the big question: How do you know if it's finally time to quit drinking?If you're in that "sober curious" zone and not sure whether to take the plunge, I'm sharing the signs that signaled it was time for me, the one secret question to ask yourself, and why sobriety was the last resort that ended up being the best decision of my life. This is a judgment-free zone—you are not alone!Thanks for watching/listening! Don't forget to subscribe to The Sober Scoop for more support on your journey.Timestamps:0:00 Intro: Asking "Is it time to quit drinking?"0:35 People with a Healthy Relationship Don't Question It1:19 The Secret Question: "Is Alcohol Positively Impacting My Life?"2:00 The "Faux" Positives of Alcohol2:57 My Personal Experience: Hitting Rock Bottom3:35 The Turning Point: What Finally Made Me Quit4:20 Sobriety Was My Last Resort (A Common Sign)5:44 The Truth: Alcohol Only Delays the Problem6:46 Conclusion: You Can Do It & Happy HolidaysFacebook Support Group: https://www.facebook.com/share/g/1EgqKDrz89/

There is an elegance and sophistication to NOT drinking: that espresso after dinner, that diet coke with the lemon wedge, that bougie mocktail.... it's elevated, it's chic, and if you choose to not drink -you are ahead of the curve!Today's episode will help you view sobriety through a new lens and romanticize your alcohol-free life :)Facebook Suppost Group: https://www.facebook.com/groups/1183340786524511/

We've all had that thought... "Ok, I'm far enough into my sobriety where I could probably have a drink again right?" Wrong. In today's episode, I will give you a few reasons why you do not want to pick up that drink -even if you think you "could."Free Online Support Group: https://www.facebook.com/groups/1183340786524511/

So many people think sobriety is boring… but what if the opposite is true? In this episode, I break down why getting sober isn’t about giving up fun — it’s about finally seeing your life clearly. When you’re not drinking, you don’t lose your personality… you find it. You uncover your real hobbies, your real interests, and the things that actually make you feel alive.I share how sobriety opened up space for me to pursue passions I didn’t even know I had, and why boredom isn’t a sign that you’re “missing out” — it’s an invitation to build a life you genuinely love.You’ll also hear a full list of things you can do when boredom hits, activities that bring you joy, connection, creativity, and confidence without needing alcohol to “make it fun.”Facebook Support Group: https://www.facebook.com/share/g/1DiAWkzvj6/

Watch this episode on YouTube: https://youtu.be/S6HmklB-3jQ?si=zNdrTbkhSRy1pzPFIn this episode, I’m breaking down exactly how I lost 50 pounds—and kept it off. I’m sharing the real habits that changed my body and my life: strength training, daily walking, eating high-protein meals, healing my metabolism, and of course… getting sober.I dive into the mindset shifts, routines, and simple daily choices that helped me build a healthier, stronger, more confident version of myself. No quick fixes, no extremes—just sustainable habits that actually work.If you’re trying to lose weight, reclaim your energy, or feel better in your body, this episode is packed with practical tools and honest insight to help you get there.Facebook Support Group: https://www.facebook.com/share/g/1dGJzhUSrJ/