It's Totally Fine

• Is Ozempic 2.0 The 'Magic Pill' to Losing Weight? ft. Dietitian, Abbey Sharp

  Ozempic is everywhere right now, and with Ozempic 2.0 (the pill version) on the way, Kiwis are wondering whether this weight-loss trend is a medical breakthrough… or a dangerous shortcut. In this episode of It’s Totally Fine, we talk to leading dietitian and Bite Back podcast host Abbey Sharp about the side effects no one is talking about, the return of 90s thinness culture, and why so many people are taking Ozempic for the wrong reasons.

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• Why Christmas Feels So Heavy Now (And the Stories No One Expects Us to Tell)

  Christmas is magical… but also for so many people, it’s stressful, emotional, expensive, chaotic and heavy. In this episode, we dive into the different sides of Christmas - the family pressure, thr happiness , the loneliness, the presents , the money stress, the Santa debates, and more. We also share the awkward (and hilarious) wedding stories we probably shouldn’t be telling… as well as the greatest revenge stories of all time. Subscribe to our channel so you never miss a new episode! Timestamps: 0:00 Introduction 1:00 The Stress of Christmas 9:20 Should You Tell Kids Santa’s Real? 16:00 Awkward Wedding Stories 20:00 The Greatest Revenge Story Ever 25:00 Best Reality Shows Ever 29:26 Hayley’s Secrets Revealed

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• Dealing With Life’s Hardest Moments

  Life does not always go the way we imagine it will. In this episode, Sharyn Casey, Hayley Holt and Lana Coc-Kroft open up about grief, identity, aging, mum guilt, the mental load, and how we cope when life hits harder than expected. In this episode: • Learning to grieve • ADHD parenting and family pressure • Getting older and feeling the shift • Relationships, identity and coping • The small embarrassing things we all do • Finding strength when life gets overwhelming A new episode of It’s Totally Fine drops every week. Hit subscribe so you never miss a conversation.

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• Exciting Reveal Has Lana Worried + What Makes Women Unique? & Almost a Musical Talent

  Welcome back to It’s Totally Fine with Hayley Holt, Sharyn Casey & Lana Coc-kroft. This week we’re diving into a new challenge for Lana, and the surprisingly empowering truth about what animals can teach us (yes… whales are involved). Along the way we cover party tricks, hair-removal disasters, and whether Lana should really be going through people’s drawers. 👇 CHAPTERS 0:00 – Intro 3:08 – The Toe Challenge 8:52 – How to Introduce Yourself Properly 14:42 – Walking Alone on Queen Street 16:40 – Guess the Host 26:02 – Lana Goes Through Drawers 27:22 – Sharyn on Privacy & Mental Health 32:29 – Lana’s Toy Situation 43:05 – Hayley’s Recorder 45:10 – IKEA Is Coming to NZ 48:20 – Social Media & Kids 53:52 – Hayley’s Elephant Herd Story 55:32 – Tigers at the Zoo

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• It's Totally Fine. The not to be missed episode that started it all.

  Lana Coc-Kroft, Hayley Holt and Sharyn Casey, three women who have been household names on the tele are also three women catching up each week to share the chaos of life and tell each other that They. Are. Totally. Fine.

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