A Wake Up Call

If you have ever wondered:
“Why do I feel off when my blood tests say I'm fine?”
“How do I know if I'm stressed when I don't feel stressed?”
“Where do I even start when I'm exhausted and overwhelmed?”
- this episode is for you.

You are getting everything done, and you still do not feel like yourself. The results say fine. Your body says otherwise. This week, Chinese medicine practitioner and Pagoda Tree founder Nat Kringoudis joins Layne and Tess to unpack why fine on paper can still mean running low.

Nat has spent more than 20 years working with women on fertility, hormones, stress, perimenopause and menopause. She explains why in range is not the same as optimal, reads Tess's and Layne's bloods live, and shares the three-hour check-in that catches a silent stressor before it runs the day.

It is a warm, funny and practical conversation about energy: starting with the basics, keeping the plan small enough to actually do, and asking for what you need. It closes with the AIA Do It For Life toolkit and a message for the partner listening.
Full disclosure from us: Embody product and creatine were gifted to the hosts.

You will hear about:
Why in range is not the same as optimal, and what a blood test report leaves out
The three-hour check-in: one question, no fixing, just clock it
Why three or four things beat 65 supplements
How to find the loudest signal and pull one lever instead of everything at once
What to say to the partner listening: ask, and listen

Links
Get Awake's transformative book: Know Yourself Grow Yourself to live a happier more purposeful life.
https://www.penguin.com.au/books/awake-academy-9781761345869
Follow Layne on Instagram @Laynebeachley
Follow Tess on Instagram @tesscbrouwer
Follow AWAKE on Instagram @awake_academy
Awakes TikTok https://www.tiktok.com/@awakeacademy_
Sponsor our podcast https://www.awakeacademy.com.au/contact
Book us for a workshop https://www.awakeacademy.com.au/contact
Nat Kringoudis: https://www.natkringoudis.com | Instagram @natkringoudis | The Pagoda Tree: https://www.thepagodatree.com.au

Disclaimer
The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life.
If you're experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you've heard on this podcast.
Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you.
Hosted on Acast. See acast.com/privacy for more information.

If you have ever wondered:

“Why does a ‘yeah, but’ show up the second I say what I really want?”

“How do I know whose idea of success I am actually living?”

“What does enough look like when I still want more?”

- this episode is for you.

In part five of their solo series, Layne Beachley and Tess Brouwer take on the limiting beliefs that come attached to success: the definition you inherited, the audience you are still performing for, and the “yeah, but” that turns up the moment you say what you really want.

Layne goes back to earning $35,000 a year in the season she won her first world title, and the “not worth it yet” she heard from the outside while she built her own yes, and barometer on the inside. Tess works live through her own belief that success has to be a struggle, and the two land on a simple test for enough: how does your Sunday afternoon feel?

They finish on the tool they use in their workshops. Every yeah, but needs a yes, and. This week, catch one and answer it.

You will hear about:
Why your definition of success is a belief too, and why leaving it unset means running on someone else's
The audience you are still performing for, long after the room has gone
What it takes to set your own value when the outside world says “not worth it yet”
The Sunday test: no Sunday scaries as a metric for enough
How to answer every yeah, but with a yes, and, live, with Tess's own belief as the example

Links
Get Awake's transformative book: Know Yourself Grow Yourself to live a happier more purposeful life.
https://www.penguin.com.au/books/awake-academy-9781761345869
Follow Layne on Instagram @Laynebeachley
Follow Tess on Instagram @tesscbrouwer
Follow AWAKE on Instagram @awake_academy
Awakes TikTok https://www.tiktok.com/@awakeacademy_
Sponsor our podcast https://www.awakeacademy.com.au/contact
Book us for a workshop https://www.awakeacademy.com.au/contact

Disclaimer

The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life.

If you're experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you've heard on this podcast.

Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you.
Hosted on Acast. See acast.com/privacy for more information.

If you have ever wondered:

“Why do all my healthy habits still leave me flat by 3pm?”

“Is ageing something happening to me, or something I can influence?”

“Is my sleep tracker helping me, or making me more anxious about sleep?”

- this episode is for you.

This week Layne and Tess sit down with Camilla Thompson: founder of Biohack Me, author of Biohack Me (Wiley), and founder of Mould Safe. Camilla was eating clean and training hard when sepsis put her in hospital at the height of a media career, and years of chronic illness she connects to a mould-affected home moved her work from performance into prevention.

The conversation strips biohacking back to what a plant actually needs: water, fresh air and light, before it ever gets to a supplement shelf or a wearable. Camilla and the hosts talk through the anchor habit of sleep, the night a good routine slipped anyway, and why ageing and decline are two different things.

Underneath it is a bigger idea Awake keeps coming back to: the basics are free, they are not boring, and a tracker that tells you how you slept is no substitute for permission to actually rest.

You will hear about:
The plant hack: the three free things Camilla checks before any supplement or wearable
Why sleep is the anchor habit everything else gets built around
The night a good wind-down routine slipped anyway, with a big job and small kids
Why ageing and decline are not the same thing, and how small a part genetics really plays
Orthosomnia: what happens when a ring becomes the only proof you slept well
The debrief after sepsis and years of chronic illness: there was no recovery protocol, only permission to rest

Links
Camilla Thompson's site: https://www.biohackme.com.au
Follow Camilla Thompson on Instagram @biohackmecoach
Get Awake's transformative book: Know Yourself Grow Yourself to live a happier more purposeful life.
https://www.penguin.com.au/books/awake-academy-9781761345869
Follow Layne on Instagram @Laynebeachley
Follow Tess on Instagram @tesscbrouwer
Follow AWAKE on Instagram @awake_academy
Awakes TikTok https://www.tiktok.com/@awakeacademy_
Sponsor our podcast https://www.awakeacademy.com.au/contact
Book us for a workshop https://www.awakeacademy.com.au/contact

Disclaimer

The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life.

If you're experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you've heard on this podcast.

Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you.
If you need support now, call Lifeline on 13 11 14 (Australia).
Hosted on Acast. See acast.com/privacy for more information.

If you have ever wondered:

“Why do I still get so nervous when I have done this a thousand times?”

“How do I stop one bad result from deciding who I am?”

“What should I actually be thinking about when the pressure is on?”

- this episode is for you.

This week Layne and Tess sit down with Olympic diver Sam Fricker: Tokyo Olympian, Commonwealth Games bronze medallist, founder of Sam’s Straws and one of Australia’s biggest athlete creators, with more than nine million people following along. He has come straight from training, and he brings the same energy to the couch that he brings to the platform.

Sam talks about the lockdown slump his coach called out in one honest conversation, the two keywords he thinks on the board while the judges are watching, and what it was like to win Australia a quota spot for Paris and then miss the team by a single place. Layne catches him on one word he keeps using and hands him a reframe he leaves the studio with. Tess shows how a diver’s process translates to bath time with a toddler.

Underneath it is a bigger idea we come back to a lot at Awake: pressure does not fade with experience, so the work is learning to point that energy somewhere useful, keeping your self-worth separate from yesterday’s result, and always asking what the next best move is.

You will hear about:
The honest conversation from his coach that ended a lockdown slump, and the three changes that brought Sam’s energy back
Why nervous excited and nervous overwhelmed feel different, and how Sam tells them apart on the day
Reach and bang: the two keywords Sam uses on the board, and Layne’s three things on a 50-foot wave
The word Layne banned mid-interview, and why trusting the work beats straining for the outcome
How coming dead last as a kid gave Sam the tools to miss Paris by one place without an identity crisis
Sam’s three guardrails for a positive life: sleep, the people around you, and a dream worth getting up for

Links text
Follow Sam Fricker on Instagram and TikTok @sam.fricker and listen to his podcast Diving Deep.
Join the Awake Collective Community for monthly masterclasses https://www.awakeacademy.com.au/awake-collective-sales
Get Awake’s transformative book: Know Yourself Grow Yourself to live a happier more purposeful life. https://www.penguin.com.au/books/awake-academy-9781761345869
Follow Layne on Instagram @Laynebeachley
Follow Tess on Instagram @tesscbrouwer
Follow AWAKE on Instagram @awake_academy
Awakes TikTok https://www.tiktok.com/@awakeacademy_
Sponsor our podcast https://www.awakeacademy.com.au/contact
Book us for a workshop https://www.awakeacademy.com.au/contact

Disclaimer
The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life.

If you're experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you've heard on this podcast.

Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are telling you.
If you need support now, call Lifeline on 13 11 14 (Australia).
Hosted on Acast. See acast.com/privacy for more information.

If you have ever wondered:

“Why do I feel guilty every time I take an hour for myself?”

“I know exactly what I should be doing. Why can I not make myself do it?”

“How do I back myself when the results have not been going my way?”

- this episode is for you.

Episode 50 is a milestone and a launch. For six years Layne and Tess have surveyed every AWAKE workshop room before and after, and one question kept coming back: what do you need right now? 1,750 responses later, across around 100 businesses and everyone from CEOs to the frontline, five answers stood out. Inspired by Bronnie Ware’s top five regrets of the dying, they flipped it. These are the Top 5 Needs of the Living, the research behind AWAKE’s white paper, The Capacity Debt.

Need one was time, and it never arrived alone. It came wrapped in guilt, and the barrier was confidence, not calendars. Need two was to feel alive again, with most people arriving at a workshop near empty and nothing left for the people they love. Need three was purpose: the quiet why underneath the busyness. Need four was something that holds on the hard days, small enough to survive a real week. Need five, the quietest in the room, was self-belief.

Along the way: Layne on the post-event comedown and the two days off every leader should mandate, Tess on the family at the beach who cancelled Saturday sport, Julia Gillard’s cones of silence, why breath is the most portable tool in the room, and the moment the masks come off in a room full of leaders. The line that holds the whole episode: it is not a knowledge problem, it is a capacity problem.

You will hear about:
The number one need in six years of data: more time to myself without guilt, and why the barrier is confidence, not hours.
Culture writes the permission slip: how leaders build the trust that makes asking for rest possible, and why two days off after a big delivery is not optional.
The capacity debt: the visible output and the invisible borrowing underneath it, and why depleted people cannot drive growth.
Why purpose was the second thing people named, time after time, and how agency and gifts build ownership faster than another values statement.
One size fits one: breath as the simplest regulator under pressure, compounding micro-habits, and why recognising self-doubt is how you shorten it.

Mentioned in the episode:
The Top 5 Needs of the Living and The Capacity Debt white paper, published at https://awakehumanperformance.com (copyright Awake Academy)
Bronnie Ware, The Top Five Regrets of the Dying
Book Layne and Tess to present the Top 5 Needs of the Living or run a workshop for your team: wakeup@awakeacademy.com.au or https://www.awakeacademy.com.au/contact
Join the Awake Collective Community for monthly masterclasses
https://www.awakeacademy.com.au/awake-collective-sales
Get Awake’s transformative book: Know Yourself Grow Yourself to live a happier more purposeful life.
https://www.penguin.com.au/books/awake-academy-9781761345869
Follow Layne on Instagram @Laynebeachley
Follow Tess on Instagram @tesscbrouwer
Follow AWAKE on Instagram @awake_academy
Awakes TikTok https://www.tiktok.com/@awakeacademy_
Sponsor our podcast https://www.awakeacademy.com.au/contact
Book us for a workshop https://www.awakeacademy.com.au/contact

Disclaimer

The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life.

Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you.
If you or someone you know needs support, call Lifeline on 13 11 14 (24 hours) or visit lifeline.org.au.

Hosted on Acast. See acast.com/privacy for more information.