The Rachel Hollis Podcast

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In this encouraging episode of The Rachel Hollis Podcast, Rachel explores how anxiety and past experiences can cause us to expect the worst, even when our lives have changed and we’re better equipped to handle challenges. She encourages listeners to question old beliefs, stop letting past disappointments define future possibilities, and consider a powerful alternative: what if things go better than expected? Through practical mindset shifts, Rachel offers tools for building optimism, challenging fear-based thinking, and opening yourself up to new opportunities.

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*Original Airdate: August '25

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In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough season she's navigating, including the recent loss of her beloved dog, Jeffrey, and the challenges of settling into a new home. Drawing from her own experience, she shares simple ways to shift your mood during difficult times, including getting outside, moving your body, prioritizing self-care, and finding one beautiful thing to focus on amid the chaos. Rachel reminds listeners that even small intentional actions can make hard days feel a little lighter.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.

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In this lighthearted episode of The Rachel Hollis Podcast, Rachel shares ten purchases that have genuinely made her life easier, ranging from practical tools like a blow-dryer brush, home gym equipment, a work-from-home uniform, and an insulated water tumbler to larger investments such as a Delta Sky Club membership, annual vacations, hormone-supporting supplements, and trauma therapy. Throughout the episode, she emphasizes a common theme: reducing daily friction by removing unnecessary decisions, creating systems that support health and productivity, and investing in things that save time, improve well-being, or bring lasting value.

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In this episode, Rachel argues that the biggest obstacle keeping people from pursuing their dreams is not fear of failure itself, but fear of other people witnessing that failure. She explains that most unrealized potential comes from worrying about judgment, rejection, and the opinions of others— whether those opinions are real, imagined, or projected from our own self-criticism. Drawing on personal stories from her career, marriage, family relationships, and parenting, Rach emphasizes that success requires being willing to look foolish, face criticism, and fail publicly.

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In this episode of The Rachel Hollis Podcast, Rach tackles the common experience of imposter syndrome, noting that roughly 70% of people will struggle with feeling like a fraud at some point in their lives. Rather than speaking from personal experience, she shares four principles she believes have helped her avoid it. Throughout the episode, Rachel argues that imposter syndrome stems from outsourcing self-worth to other people’s judgments, and she encourages listeners to shift their focus inward, measure progress against their own growth, and recognize that they are not imposters—they are simply people in the ongoing process of becoming.

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