Daily Boost Motivation and Coaching

• Why Your Default Settings Determine Your Success

  Daily Boost Podcast Show Notes Why Your Default Settings Determine Your Success April 2, 2025 | Episode 5063 Host: Scott Smith Episode Description Everyone talks about spontaneity and flexibility, but what if the real secret to happiness is having default settings? In this eye-opening episode, Scott challenges the popular notion that true freedom means living spontaneously. Instead, he makes a compelling case for establishing your own "default mode" in key areas of your life. You'll discover how creating consistent patterns can give you more freedom, better results, and instant happiness. Featured Story Scott starts with a humorous breakfast story about his wife's "Bubba Oat" moment - when she enthusiastically listed all the possible variations of overnight oats like Bubba from Forrest Gump listing shrimp recipes. This playful moment perfectly illustrates how his health-conscious wife naturally defaults to healthy eating habits. Scott uses this relatable example to introduce how living with firm defaults creates predictability and success in the areas that matter most. Key Takeaways Your current "default mode" in different areas of life serves you well or holds you back - but you're already operating with defaults whether you realize it or not. Establishing intentional defaults for important areas (diet, exercise, work, relationships) relieves decision fatigue and creates consistent results. Living in default mode doesn't eliminate spontaneity - it creates more freedom by handling the routine aspects of life automatically. Memorable Quotes "If you want to be happier, more successful, and make life easier, you've got to live in default mode." "When you decide who you are and you stand your ground, you default to it - you're living a valued, principled stand in your life." "Figuring out what works and doing it by default is easy and gets great results consistently." Scott's Three-Step Approach Identify the areas of your life where you're already operating on "default" and honestly assess if those defaults are serving you well. Create intentional defaults in key areas (diet, exercise, relationships, work) that align with your goals and values. Allow yourself strategic moments of spontaneity within your default framework to keep life fun while maintaining consistency. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #DefaultMode #ConsistencyWins #SuccessHabits #PersonalDevelopment #IntentionalLiving #ScottSmith #DefaultDiet #ProductivityHacks #DecisionFatigue #GoodHabits #SelfImprovement #LifestyleDesign #DailyRoutines #MindsetShift Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  11:03
• You Might Also Like: The Oprah Podcast

  Introducing Oprah and Dr. Sharon Malone on Everything You Need to Know About Menopause from The Oprah Podcast.Follow the show: The Oprah Podcast BUY THE BOOK!“Grown Woman Talk” by Dr. Sharon Malone, published by Crown Publishing, is now available wherever books are sold. The paperback version will be available on April 8, 2025.https://www.penguinrandomhouse.com/books/722319/grown-woman-talk-by-sharon-malone-md/ Dr. Sharon Malone, menopause expert, Chief Medical Advisor Alloy Women's Health, and author of the New York Times bestseller, "Grown Woman Talk," joins “The Oprah Podcast” to explain everything you need to know about this natural stage of life that impacts 1 billion women worldwide. Actress Naomi Watts, who writes about her menopausal journey in "Dare I Say It," will also join the conversation to share how she has learned to navigate her marriage, career and motherhood while also dealing with perimenopause.Dr. Malone will give you a greater understanding of the science behind menopause including what it is, why it happens, when it starts and how long it lasts. She will also discuss why women experience such a wide range of symptoms, why hormone fluctuations happen and why hormone replacement therapy can help. Dr. Malone answers questions from women in the throes of menopause including how to deal with workplace bias, how to manage drenching night sweats, what causes those unpredictable mood swings and what we can do to prevent dementia and Alzheimer’s as we age. Alloy Women's Health is a direct to consumer digital healthcare company revolutionizing the way women age by offering education, expertise, and safe, science-backed solutions for perimenopause & menopause symptoms, skincare, sexual health, gut health and more. Treatment plans are customized and everything is delivered with free shipping. Alloy customers receive unlimited follow-up care with their menopause-trained physician through the duration of their active prescription and access to community through member support groups and more all from the convenience of their home.Alloy offers a fast, easy, and 100% digital solution to help women find guidance and treatments wherever they are. Being with Alloy is like having a menopause doctor in one's pocket. https://www.myalloy.com/ Follow Oprah Winfrey on Social:https://www.instagram.com/oprah/https://www.facebook.com/oprahwinfrey/Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLIhttps://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

  --------  
• Your Morning Routine is Your Secret Weapon

  Daily Boost Podcast Show Notes Your Morning Routine is Your Secret Weapon April 1, 2025 | Episode 5062 Host: Scott Smith Episode Description What's the first thing you should do tomorrow morning to allow you to live the life you want? Scott shares his early-morning "cowboy stuff" approach to starting your day right in this energizing episode. He explains why morning routines matter and offers a simple but powerful question that can transform how you approach each day. Whether you're a ritual follower or a spontaneous spirit, this episode will help you find the perfect morning rhythm to boost your productivity and happiness. Featured Story Scott starts with a hilarious story about getting up at 5:42 am to do his "cowboy stuff" — much to his wife's surprise. This playful moment contrasts his naturally spontaneous nature and his wife's ritualistic morning routine. Scott explains how marrying someone with such different habits forced him to develop his morning routine, teaching him that sometimes "no choice" becomes the best motivation for positive change. Key Takeaways The morning is the most powerful time for 99% of people - you're rested, focused, and ready to go. Anything truly important in your life must be done first thing in the morning. Consistent routines provide a peaceful base for your life but be flexible enough to change when urgency requires it. Memorable Quotes "What's the first thing I should do tomorrow morning? If I do that, will it allow me to live as I want to?" "If you can move now in any way possible, you will be able to move into the future in every way possible." "The trick is the click - that millisecond in time when you go, 'Oh, that's how it works.'" Scott's Three-Step Approach Ask yourself what the most important thing to do first tomorrow is to enable your desired lifestyle. Create a consistent daily routine that puts your highest priorities first in the morning when you're at your best. Be flexible, handle urgent matters, and return to your routine quickly. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MorningRoutine #ProductivityHacks #FirstThingsFirst #Motivation #PersonalDevelopment #ScottSmith #DailyHabits #SelfDiscipline #TimeManagement #MorningMotivation #CowboyStuff #ConsistencyWins #LifeHacks #SuccessHabits Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  11:08
• Simple Secret to Discovering Your Life's Purpose

  Daily Boost Podcast Show Notes Simple Secret to Discovering Your Life's Purpose March 31, 2025 | Episode 5061 Host: Scott Smith Episode Description Ever find yourself asking "why, why, why" like a three-year-old at a baseball game? You're not alone! In this upbeat episode, Scott tackles that universal question we all face when life doesn't go according to plan. He breaks down how to stop the endless "why" cycle and start taking those baby steps toward your big-ass goals. It's a light-hearted lecture with some serious wisdom that'll get you moving in the right direction today. Featured Story Scott shares his eye-opening experience at his grandson's baseball game, where he observed a toddler repeatedly asking "why" about everything. This moment sparked Scott's realization that adults do the same thing when life doesn't go as planned. Instead of getting stuck in this cycle, Scott offers a refreshing perspective: if you don't know your purpose, your purpose is to find your purpose! It's Scott Logic, simple and ultimately freeing. Key Takeaways If you're not setting goals that excite you AND establishing small habits to make them a reality, you're probably not going to achieve them. The "house" doesn't have your back in life, so you need to know your purpose and take intentional steps toward it every day. Purpose is about finding something personally meaningful that leads to productive engagement with the world beyond yourself. Memorable Quotes "If you don't know your purpose, your purpose is to find your purpose." "Just keep going until you get what you want. What is what you want? Well, that's the purpose you figure out and the goal you set." "You can do anything if you stand up, take a step, and repeat." Scott's Three-Step Approach Take time to evaluate how your life is going and honestly ask yourself "why is my life going this way?". Look for what gives your life meaning beyond yourself – your purpose is likely hiding in plain sight. Set exciting "big-ass goals" and take consistent baby steps every day to make them reality. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #FindYourPurpose #BigAssGoals #LifePurpose #Motivation #SelfImprovement #PersonalGrowth #ScottSmith #MondayMotivation #GoalSetting #IntentionalLiving #MotivationToMove #MeaningfulLife #ProductiveHabits #DailyMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  11:05
• Ancient Wisdom for Modern Success: Stoic Secrets

  Episode Description In this motivational Friday episode of The Daily Boost, Scott Smith delivers timeless wisdom drawn from Stoic philosophy that remains relevant after 2,000 years. Scott shares powerful insights about humility, choosing the right environment, protecting your time, questioning habits, adapting to failure, and living below your means. With his signature conversational style, Scott reminds us that humans haven't fundamentally changed over millennia and that mastering life's basics leads to true success. He challenges listeners to consider how they want to feel rather than accepting how the world makes them feel. Perfect for ending your week with perspective and beginning the next with clarity, this episode distills ancient principles into practical, actionable wisdom for today's challenges. Featured Story Scott draws from ancient Stoic philosophy to share timeless wisdom about success and fulfillment. He observes how modern movies set thousands of years ago show that human nature hasn't fundamentally changed—we still face the same challenges and ask the same questions. Through this lens, Scott shares principles that have guided successful people for millennia, emphasizing that despite our technological advances, the fundamental wisdom about how to live well hasn't changed. He reminds listeners that rather than trying to reinvent wisdom, we should be humble enough to learn from what has already been proven effective across generations. Key Takeaways Ask yourself "How do you want to feel?" rather than accepting how the world makes you feel True learning requires humility—recognizing there are always people smarter and wiser than you Choose your environment carefully—the people around you significantly impact your growth Protect your time zealously—it's the one resource you can never get back Question your habits regularly to ensure they're serving you well Approach each task as if it were your last—bring full attention and commitment Learn from failure rather than using past success to justify complacency Live below your means to reduce stress and increase enjoyment Success ultimately comes from mastering the basics, not seeking fancy solutions These principles have endured for thousands of years because they work Memorable Quotes "If you don't stop for just a moment and say, 'How do I want to feel?'—how are you ever going to get there?" "We're tight-fisted with property and money, yet we think too little of wasting time—the one thing for which we should be the toughest of misers." "Everything comes down to keeping things simple and mastering the basics of life." Scott's Three-Step Approach Regularly ask yourself "How do I want to feel?" to ensure you're moving toward emotions you desire Be humble enough to learn from others while carefully selecting your environment and relationships Master the basics in all areas of life—simplicity leads to success more reliably than complexity Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Website https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  11:21

More Education podcasts

Trending Education podcasts

About Daily Boost Motivation and Coaching