Seen and Heard with Prue Aja

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Should I stay or should I go?
If that question has been looping in your mind, this episode is for you.
In today’s conversation, I’m joined by Bridgette Jackson, a Global Divorce and Relationship Coach, Founder of Equal Exes®  (which she established in 2019), and creator of The Fence Sitter: Stay or Go?™ course. The latest course about to drop is for parents struggling to manage screen-time of their kids. She is recognised internationally for pioneering a world-first decision-support system for people who feel stuck between staying or leaving their relationship. Bridgette’s clients are based in every corner of the world, and a significant number are here in Australia, where her extended family live. She works with her partner in life and work (Nick) who meets the needs of Bridgette’s clients when it comes to them changing jobs or careers- which most times, is linked to a relationship transition.
Bridgette shares her own deeply personal story, including navigating divorce with four children, a five year court process, and rebuilding her life from the ground up. From there, we discuss the patterns she sees every day in her work with clients around the world.
We talk about the Fence Sitter Spiral, why people stay stuck for years, and how to move from emotional chaos into calm, clarity, and confident action.
In this episode, we cover:
Why so many people stay in unhappy relationships longer than they want to
How guilt, fear, and caring what others think keeps people stuck
The Clarity Ladder and how to take the next honest step forward
What it really takes to prepare emotionally, financially, and practically
Why relief is often the first sign you are moving in the right direction
This conversation is honest, compassionate, and incredibly empowering. Just real support for wherever you are right now.
Ready to take the next step? Explore Bridgette’s free masterclass, courses, and tools below. Listen to the full episode now and give yourself permission to move forward with clarity.
Connect & work with me:
Website
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1:1 Personal Branding
The-Mentorship
Connect with Bridgette Jackson:
Website
Instagram: @equalexes.global
LinkedIn
Facebook
Youtube
Explore Bridgette’s Programs
FREE MASTERCLASS: Should I Stay or Go? Decision‑Making Frameworks
The First 90 Days™ of Separation
30-Day Screen Reset Boot Camp™
Connect directly via Instagram or Linkedin

To work directly with me, bookings are available at https://www.prueaja.com

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What if your illness, burnout, or emotional pain isn’t random… but stored?
In this powerful episode of Seen and Heard, I sit down with Brandon Bay, founder of The Journey Method and internationally bestselling author, to explore the emotional root cause of illness, generational trauma, and radical healing.

Brandon shares the moment her life completely changed. At the peak of her career, she was diagnosed with a basketball sized tumor. Within months, everything unraveled. Her health. Her home. Her marriage. Her job. What followed was the birth of The Journey, a method now used in hospitals worldwide to clear emotional trauma at the cellular level.

We talk about:
How trauma gets stored in the body
Epigenetics and generational trauma
Why forgiveness is the key to healing
The connection between emotional shutdown and physical illness
How to access your own infinite intelligence
Healing addiction at the root
Why plant medicine isn’t the only way to reach the soul

Brandon explains how we carry ancestral trauma through our DNA, how suppressed emotions create biochemistry in the body, and why “thinking positively” isn’t enough.

If you’re in a season of transformation, if you’re peeling back the masks, if you’re ready to stop carrying the backpack of emotional weight… this episode will meet you exactly where you are. Listen now and begin your own healing journey!

Connect & work with me:
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Personal Branding Photography

Connect with Brandon:
Website
Instagram
TikTok

Connect directly via Instagram or Linkedin

To work directly with me, bookings are available at https://www.prueaja.com

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What if your burnout, your breakdown or your big life transition wasn’t the end… but the turning point?
Today on Seen and Heard, I’m joined by the incredible Shannah Kennedy, a master life coach, breathwork instructor, keynote speaker and eight-time best-selling author with Penguin Random House. For more than two decades she has coached CEOs, elite athletes, entrepreneurs and high-performing teams to design meaningful, sustainable success. Known for her grounded and practical approach, Shannah specialises in guiding individuals through transitions, midlife reinvention and burnout recovery. Her signature methodology integrates self-awareness, self-leadership and self-management, with a core focus on energy, clarity and long-term fulfilment.
We go deep into the moments that reshaped her life, including the chronic fatigue that forced her to completely redesign how she lived and worked. She shares exactly how she moved from burnout and identity loss into alignment, purpose and grounded self-leadership.
You’ll hear us talk about
How to create a life plan that actually supports your wellbeing
Using breath-work to calm the nervous system
Grounding tools for nervous system regulation during stress or transition
Navigating burnout and chronic fatigue
Preparing for empty nesting and midlife reinvention
The mindset shift from achievement to fulfilment
Slowing down enough to hear what your future self needs
Shannah’s experience in her personal brand photoshoot
Shannah’s approach is simple and powerful:  Protect the asset. Honour your energy. Build a personal plan for the life you want to live. This conversation is full of practical wisdom you can use today whether you’re navigating burnout, craving reinvention or wanting more calm, clarity and confidence in your next chapter.
Listen to the full episode to learn how to create a life plan that supports your wellbeing, your purpose and your future self.
Connect & work with me:
Website
Instagram
LinkedIn
1:1 Personal Branding
Melbourne Executive Branding Shoot
The-Mentorship
Connect with Shannah:
Website
Facebook
Instagram
LinkedIn
Connect directly via Instagram or Linkedin

To work directly with me, bookings are available at https://www.prueaja.com

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What if the fear that’s been holding you back was never meant to be fought, but released?
Today on Seen and Heard, I’m joined by the beautiful Amber Toms, an acclaimed photographer turned creative visionary and the founder of Annie’s Garden, a soulful art brand rooted in frequency, colour therapy and spiritual connection.
Amber’s story is one of courage, creativity and deep transformation. For nearly three decades she worked as one of Australia’s leading beauty and hair photographers, creating stunning imagery for national campaigns and international magazine covers. But behind the lens, she struggled with fear, anxiety and self-doubt constantly questioning her worth, hiding her light and cancelling dream jobs out of fear she wasn’t good enough.
Through inner work, self-inquiry and personal transformation, Amber began to peel back the layers that kept her small. A powerful breakthrough during The Go-To Academy helped her uncover the root of her ‘fear’ years of hiding, masking and silencing herself and sparked a complete rebirth that became Annie’s Garden.
You’ll hear us talk about:
Overcoming self-doubt, anxiety and imposter syndrome
The deeper story behind Annie’s Garden and how it came to life
Healing the fear of being seen and heard
Letting go of perfectionism and trusting creative flow
Working with energy, frequency and alignment in art and life
Amber’s story is a reminder that healing happens when we stop hiding. When we take off the mask, we finally make space for our truth, creativity and freedom to flow.  That’s exactly what we do inside In Your Element, my 4-week experience to help you bring your magic together, connect to your essence, and create your own Personal Manifesto. The next round runs in February, join the waitlist now to be the first to know when doors open!
Connect & work with me:
Website
Instagram
LinkedIn
1:1 Personal Branding
Melbourne Executive Branding Shoot
The-Mentorship
Connect with Amber:
Instagram: @ambertomsphotography @anniesgardenstudio
Website
Connect directly via Instagram or Linkedin

To work directly with me, bookings are available at https://www.prueaja.com

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You know that feeling when everything that used to make sense suddenly stops working? When your work feels heavy, your confidence wobbles, and something inside whispers, it’s time for change?
That’s exactly where today’s guest, Tina Bruce, found herself. Tina Bruce is an author, speaker, breathwork facilitator, eco-retreat leader, intuitive coach, death walker, spinal energetics practitioner, and yoga teacher. For more than two decades, she has walked the path of wellbeing, first through science, working as a clinical cardiac technician in medical devices, and later through soul, as a guide for those seeking deeper healing and connection.
After years leading yoga, breathwork, and retreats, she reached a point where her soul called for something deeper. What followed was a radical act of surrender, a “Soulbattical”, as she calls it, a complete pause to reconnect with her truth. That journey led her into the wilderness, where she undertook a powerful Vision Quest: four days and four nights alone in nature, fasting, praying, and surrendering to the wisdom of the land.
In this episode, Tina opens up about how she followed that inner call, even when it meant walking away from everything familiar. She shares her profound vision quest experience, her reflections on ego death, and how she’s redefining what wellness and success truly mean.
We talk about the shadow side of the wellness industry, the fear of slowing down, and the deep trust it takes to let life lead. It’s raw, soulful, and full of wisdom for anyone standing at their own crossroads.
🎧 Tune in to hear:
The moment Tina knew she had to step away from her work
What a “Soulbattical” really is (and why your soul might need one too)
Her powerful lessons from fasting alone in the forest
How to recognize the signs your ego is running the show
Why true wellness begins with self-trust, not self-optimization
If you’ve ever felt the pull to pause or reinvent yourself, this episode will remind you, you’re not lost, you’re evolving.
Connect & work with me:
Website
Instagram
LinkedIn
1:1 Personal Branding
Melbourne Executive Branding Shoot
The-Mentorship
Connect with Tina:
Webpage: tinabruce.com.au
Substack: tinabruce.substack.com
Email: [email protected]
Insta: @tinabrucesoul
Linkedin
Connect directly via Instagram or Linkedin

To work directly with me, bookings are available at https://www.prueaja.com