The Owaken Podcast

In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore the power of influence and how everyday interactions, first impressions, and your state of being shape connection, opportunity, and synchronicity.

They share stories about how small acts of kindness can change someone’s experience, then discuss contribution as a fast path to joy, energy, and purpose, and paying attention to “energy flow” and intuition in social situations.

They cover entering high-profile rooms without forcing connections, leading with self-worth and service, and trusting divine timing.

The conversation also touches on judgment and visibility fears for “lightworkers,” discerning who to let close, and choosing relationships that are uplift while allowing different kinds of connection with different people.

00:00 Power of Influence
00:47 Set the Intention
01:29 Workout Storytime
05:10 Kindness as Superpower
07:51 Energy and State
10:06 First Impressions Flow
14:11 Authenticity Over Clout
20:52 Lightworker Visibility Fears
23:53 Different Levels of Connection
29:45 Discernment and Self-Trust
32:07 Divine Timing & Synchronicity
39:26 Everyday Kindness Practice
42:56 Speak Life to Yourself
46:48 Choose Uplifting Relationships
47:42 Final Takeaways & Outro

Follow for more insights and inspiration:

Follow Owaken:
instagram.com/owakenbreathwork

Follow Hella Omega:
instagram.com/hellaomega

Follow Lukis Mac:
instagram.com/lukismac

Learn more about Owaken Breathwork at:
Owaken.com

In this episode of The Owaken Podcast, Lukis Mac and Hella Omega explore why you cannot change friends, family, partners, or colleagues, and how attempts to fix or micromanage others often create frustration, resistance, and codependent dynamics rooted in fear and survival.They share the teaching “be love, be creative,” emphasizing that you can only create for yourself while allowing others to be their own creator, and introduce the “third probability” as a way to move beyond binary thinking and trust divine timing in others’ growth.Using the stages of change, they discuss discerning support versus spiritual bypassing, the importance of consent. They also cover boundaries, guilt, breathwork and meditation for processing emotions, leading by example, and outgrowing misaligned relationships.This episode is a powerful reminder that loving someone doesn’t mean taking responsibility for their healing, choices, or growth. Sometimes the most loving thing you can do is release control, honor their path, set clear boundaries, and bring your energy back to yourself.When you stop trying to change other people, you create more space to focus on what you can change: how you respond, what you choose, what you allow, and how you show up in your own life and relationships.00:00 Why You Can’t Change People01:07 Setting Intentions Together01:44 Be Love Be Creative04:39 Control Fear Codependency06:31 The Third Probability08:44 Stages of Change12:25 Boundaries Support Growth19:25 Guilt After Saying No26:02 Ask What They Need35:22 Stop Coaching Without Consent37:08 Lead By Example42:32 Choose You Don’t Dim46:26 Final Takeaways Wrap UpFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:instagram.com/hellaomegaFollow Lukis Mac:instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com

In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how to stay focused in a world full of distractions by raising your standards, protecting your time and peace, and intentionally designing your day. Drawing on lessons from 75 Hard, they share how time management exposes blind spots and why self-leadership, personal responsibility, and viewing discipline as devotion rather than punishment are key to creating lasting change.

The conversation explores how developing an intense level of focus builds confidence, strengthens embodiment, and helps you switch into the right “mode” when it matters most. Through examples from self-defense training, fitness, and entrepreneurship, they show how your self-concept shapes your energy, sense of worthiness, habits, health, finances, and ultimately your results.

They also discuss the importance of studying people who are already achieving what you want, simplifying your decisions by creating non-negotiables, and intentionally designing environments—including your social media feed—that support your growth instead of distracting you.

Timestamps

00:00 Focus and Becoming
00:43 Set Intentions
01:18 Distractions and Time
02:52 75 Hard Lessons
05:01 Design Your Day
07:13 Discipline as Devotion
11:03 Aggressive Focus Mode
13:51 Identity and Self-Concept
17:24 Rebellion to Responsibility
22:16 Non-Negotiables Simplify
34:31 Study the Details
42:46 Environment Shapes You
47:22 Social Media Mentorship
50:33 Wrap Up and Challenge

Follow for more insights and inspiration:

Follow Owaken:
instagram.com/owakenbreathwork

Follow Hella Omega:
instagram.com/hellaomega

Follow Lukis Mac:
instagram.com/lukismac

Learn more about Owaken Breathwork at:
Owaken.com

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the psychology of abundance as a lived mindset that influences every area of life—from money, safety, creativity, energy, relationships, habits, and opportunities to the way we think, feel, and create our reality.
Drawing from their 20-year relationship and seasons of both struggle and success, they share why curiosity, vision, resourcefulness, and taking action with what you have are more powerful than waiting for the “perfect” moment.
They unpack how scarcity activates the nervous system into survival (fight, flight, freeze, and fawn), leading to contraction, fear, holding on, and stagnation, while abundance creates greater flow through trust, giving, receiving, and aligning with the natural seasons of life.
Throughout the conversation, they share pivotal personal stories—including spending their last $120 on festival tickets in Bali that unexpectedly led to life-changing connections and an invitation to Los Angeles, as well as a childhood manifestation experience that shaped their understanding of intention and possibility.
This episode also explores self-worth, receiving, overcoming subconscious blocks, making decisive choices, investing in yourself and your environment, treating effort as devotion, and learning to embody the feelings of your future while surrendering the need to control exactly how it unfolds.
00:00 – Psychology of Abundance
00:50 – Welcome and Intentions
02:00 – Abundance Through Life Seasons
03:52 – From Broke to Vision
06:15 – Curiosity Creates Possibility
08:40 – Thrifting and Manifestation
12:18 – Resourcefulness and Starting Now
15:49 – Scarcity and the Nervous System
20:29 – Nature’s Seasons and Money Cycles
23:29 – Receiving, Self-Worth and Overgiving
27:19 – Rewrite Your Story and Choose Again
28:17 – The Bali Story Begins
28:48 – Betting the Last $120
30:42 – Festival Miracle Vouchers
31:18 – How Breathwork Opened the Door to Los Angeles
34:50 – The Fork in the Road
36:03 – The Ice Cream Manifestation Story
38:13 – Dream First, Figure Out the How Later
39:35 – Why Wealthy People Invest in Their Environment
41:51 – Buy Nice or Buy Twice
44:38 – Surrender and Embody Your Future Now
50:10 – Effort as an Abundance Practice
53:50 – Effort Is Love. Standards Are Self-Respect.
55:21 – Closing Reflections and Call to Action
TimestampsFollow for more insights and inspiration:
Follow Owaken:
instagram.com/owakenbreathwork
Follow Hella Omega:
instagram.com/hellaomega
Follow Lukis Mac:
instagram.com/lukismac
Learn more about Owaken Breathwork at:
Owaken.com

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of soul planning and the difference between living from the mind and conditioning versus living from soul-level guidance and intuition.

They discuss how to cultivate a lifelong relationship with your soul through practices such as meditation, breathwork, and other non-ordinary states of consciousness. They also explore the challenge of integrating these experiences when the mind returns with fear, doubt, and the need for control.

Throughout the conversation, they share practical ways to strengthen your intuition by paying attention to the body’s signals of expansion and contraction, curating your relationships and the content you consume, and practicing energy hygiene—especially for empaths who naturally absorb the emotions and thought patterns of others.

Through personal stories about career changes, unconventional travel, and embracing seasons of inward reflection, Lukis and Hella highlight the importance of trusting change, letting go of comfort in order to grow, and taking aligned action to create synchronicities, quantum leaps, and a more meaningful life.

Timestamps

00:00 – Soul Planning Intro
00:47 – Setting Intentions Together
01:35 – Mind vs. Soul
03:33 – Tools for Accessing Intuition
06:13 – Integrating Insights Into Everyday Life
11:18 – Curating Your Environment and Inputs
13:04 – Following the Body’s Signals
15:33 – Energy Hygiene for Empaths
20:58 – Soul-Level Retirement
25:16 – Letting Go to Grow
25:50 – Tattoo Artist Career Pivot Story
33:12 – Unconventional Soul-Led Choices
40:13 – Seasons of Life: Winter & Summer
43:44 – Living a Soul-Led Life
47:54 – Subscribe & Reflect

Follow for more insights and inspiration:

Owaken Breathwork
instagram.com/owakenbreathwork

Hella Omega
instagram.com/hellaomega

Lukis Mac
instagram.com/lukismac

Learn more about Owaken Breathwork at:
Owaken.com