Eliminate Distractions & Purge What No Longer Serves You
Join us LIVE in New York City for a powJoin us LIVE in New York City for a powerful, heart-opening experience of transformation and healing.🗓 Saturday, August 16th🎟 Get your ticket now: https://www.owaken.com/eventsIn this episode of the Owaken Podcast, Hella Omega and Lukis Mac dive deep into a conversation that will wake up your awareness and help you clear space for what truly matters.It’s time to drop what’s been weighing you down.We explore:The unconscious distractions keeping you stuck in loops The emotional clutter that silently drains your energy How to reclaim your clarity, power, and connection to what you truly want.This isn’t just about mindset it’s about energetic precision. To purge means to intentionally release, things that no longer serves you whether it’s emotional baggage, mental noise, physical clutter, or outdated patterns. It’s about making room for clarity, power, and aligned momentum.You’ll hear us share practical steps for cutting through noise, getting clear on what you really want, and moving with bold, aligned action. From decluttering your physical space to facing the emotional residue of the past, this episode is a full-spectrum invitation to purge, reset, and realign.If you’re ready to evolve this is your sign.🧭 What’s Inside This Episode:00:00 – Letting Go: Why It’s Hard & Why It Matters00:43 – Creating a Safe Space to Go Deep02:28 – Tuning In to Your Real Desires04:50 – Ego vs. Heart: Telling the Difference08:36 – Why Patience Is a Superpower13:13 – The Dance Between Clarity & Resistance24:02 – Spotting Hidden Energy Leaks24:45 – Permission to Release What’s Not Yours26:15 – When You Feel Stuck: What to Do26:59 – Why Physical Decluttering Shifts Everything27:44 – Clearing the Mental & Emotional Overload30:30 – The Power of Self-Honesty31:53 – Releasing Toxic Relationship Ties33:31 – Restoring Flow in Your System41:31 – Media Diets & Your Nervous System44:18 – Anchoring into Aligned Action49:46 – Why Your Mind Fights Change52:41 – A Final Nudge Toward Freedom🔥 Join the MovementStart your journey with the Owaken App — unlock a 7-day free trial and explore the Self-Sourcing Challenge:👉 app.owaken.com (https://app.owaken.com/)Explore the Owaken Daily Practice on YouTube:🎥 Watch Now (https://www.youtube.com/)💡 Stay ConnectedOwaken — @owakenbreathwork (https://www.instagram.com/owakenbreathwork)Hella Omega — @hellaomega (https://www.instagram.com/hellaomega)Lukis Mac — @lukismac (https://www.instagram.com/lukismac)Learn more about Owaken Breathwork:🌐 www.owaken.com (https://www.owaken.com/)erful, heart-opening experience of transformation and healing.
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How to Make a Quantum Leap: Shift from Fear to Faith to Knowing
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive deep into the transition from living in fear to embracing faith — and how that shift can lead to quantum leaps in your life.This conversation explores the intricate connection between survival programming, mindset, the nervous system, and belief systems.Discover how to move into a state of higher-level flow and miracle creation, unlocking your full potential.They share practical tools and tips for acknowledging fear, regulating your nervous system, and aligning your beliefs with your deepest desires.Join us as we navigate personal stories, affirmations, and faith-based actions that can radically transform your life.Tune in to explore how creating space for inner guidance and committing to bold, aligned action can lead to lasting transformation. Let’s elevate your life and start living in a state of flow where miracles become your new normal.Episode Breakdown:00:00 — Introduction to Quantum Leaps01:13 — Setting Intentions and Defining Quantum Leaps04:06 — Understanding and Overcoming Resistance10:49 — The Role of Fear and Self-Doubt18:50 — Finding Safety and Self-Regulation24:32 — Managing Stress with Awareness and Curiosity27:30 — The Power of Positive Affirmations29:34 — Becoming a Safe Space for Yourself32:36 — Faith-Based Living and the Creative Mind34:01 — Taking Aligned Action and Trusting Intuition41:13 — Commitment and Co-Creation44:38 — Creating Space for Clarity and Intuition49:48 — Gathering Evidence and Building Knowing51:07 — Conclusion and Call to ActionJoin the Movement:Start your journey with the Owaken App — enjoy a 7-day free trial and explore the Self-Sourcing Challenge:https://app.owaken.com/Try our Owaken Daily Practice on YouTube:https://youtu.be/IrEGO53nhw8Follow for more insights and inspiration:Owaken www.instagram.com/owakenbreathworkHella Omega www.instagram.com/hellaomegaLukis Macwww.instagram.com/lukismacLearn more about Owaken Breathwork: https://www.owaken.com
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The Human Experience: Navigating The Highs & Lows!
In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset.They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality.Discover how to handle life’s ascensions and descensions, understand the crucial stages of acceptance, and learn the importance of self-sourcing and mobilizing your energy for a fulfilling life.Whether you’re riding high or feeling down, this episode offers valuable perspectives on how to embrace the full spectrum of human emotions and live authentically.00:00 Introduction to Navigating the Human Experience01:33 Setting Intentions and Embracing Emotions05:07 Understanding Attachment and Aversion12:18 The Power of Awareness and Acceptance24:20 Mobilizing Energy for Creative Solutions33:33 Embracing Workability in Life’s Challenges35:14 The Power of Acceptance and Responsibility35:57 Living with Neutrality and Positive Preferences38:34 Understanding and Overcoming Survival States42:42 Supporting Others in Their Struggles50:02 The Importance of Self-Sourcing and Cyclical Nature55:22 Taking Radical Responsibility for Your Vision01:01:55 Final Thoughts and EncouragementYou can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: www.instagram.com/owakenbreathworkFollow Hella Weston: www.instagram.com/hella_westonFollow Lukis Mac: www.instagram.com/lukismacLearn more about Owaken Breathwork at owaken.com
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How To Self-Source, Reclaim Your Power & Stop Energy Stealing!
In this episode of the Owaken Podcast, Lukis Mac and Hella Weston dive into the concept of Self-Sourcing, Energy Stealing, and the pitfalls of seeking external validation.They explore how feelings of lack can lead to disempowerment and diminished quality in relationships while offering practical solutions to regain your personal power.They introduce the transformational idea of self-sourcing and how it connects to spirituality, self-empowerment, and creativity.Throughout the conversation, they discuss overcoming limiting beliefs, dealing with ego, energy-stealing behaviors, and the importance of inner work.They also share personal experiences and practical tips for connecting to your inner source through meditation, breathwork, and recognizing our inherent connection to Source.Don’t forget to share this episode with anyone who might benefit from these insights!Timestamps:00:00 Introduction to Energy Stealing and Self-Sourcing01:11 Setting Intentions and Starting the Conversation02:20 Understanding Self-Sourcing04:11 The Impact of Childhood Conditioning06:07 Coping Mechanisms and Limiting Beliefs12:22 Relationships and Self-Sourcing28:35 Energy Stealing and How to Recognize It37:42 Ego and Energy Stealing40:01 The Impact of Gossip43:06 Navigating Negative Emotions44:59 Self-Responsibility and Energy Management54:00 Balancing Masculine and Feminine Energies58:43 Seeking Validation and Self-Worth01:07:02 The Power of Self-Sourcing01:10:40 Spiritual Connection and Meditation01:17:18 Final Thoughts and TakeawaysYou can join the Owaken App with a 7-day free trial & Check out the new Self-Sourcing Challenge at https://app.owaken.com/Follow for more insights and inspiration:www.instagram.com/owakenbreathworkFollow Hella Weston: www.instagram.com/hella_weston Follow Lukis Mac: www.instagram.com/lukismacLearn more about Owaken Breathwork at owaken.com
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We Nearly Lost Everything!
In this episode of the Owaken podcast, Lukis Mac and Hella Weston delve into strategies for navigating times of chaos, uncertainty, and unpredictability from a place of power. They discuss the concept of self-sourcing, ways to build resilience, and achieving nervous system regulation during stressful times. Sharing their personal experiences with the Los Angeles fires, they highlight how these challenging moments can offer valuable life lessons. This episode offers universal insights that can help anyone become more emotionally intelligent and resilient.Tune in for a conversation that combines practical spirituality with real-world applications, insights on handling grief, and powerful reminders of self-empowerment.00:00 Introduction to Navigating Chaos00:27 Personal Experiences with LA Fires01:44 Setting Intentions and Embracing Resilience03:52 The Start of the Fire Crisis05:38 Evacuation and Immediate Reactions14:30 Finding Safety and Reflecting on Loss27:19 Lessons Learned and Moving Forward29:59 Facing Fear and Intuition31:11 Releasing Agendas for Intuition32:24 Victimhood vs. Creator Consciousness33:59 The Refractory Period and Emotional Reactions41:24 Grief and Blame46:35 Self-Sourcing and Coping Mechanisms55:10 Honoring Impermanence and Surrender56:43 Practical Tools for Emotional Processing01:01:20 Community and Connection01:04:55 Gratitude and Closing Thoughts
Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living.
Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality.
Grab your cacao or matcha, get comfortable and tune in!
New Zealand