Quit People Pleasing: Be The Decision Maker in Your Life.
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive into becoming the decision maker in your own life and overcoming the habit of people pleasing. For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com/intuitiveimpactIn this podcast we explore practical steps for building confidence, setting boundaries, and prioritizing your own needs while maintaining loving, connection and respectful relationships. Through candid conversations and personal insights, we discuss how to reclaim your power, live authentically, and make aligned, joyful decisions. Tune in for an inspiring discussion that empowers you to take radical responsibility for your life and align with your true desires.You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.comTime Stamps00:00 Introduction: Becoming the Decision Maker in Your Life00:56 Setting Intentions and Teabag Wisdom02:05 Understanding People Pleasing and Its Costs03:41 The Impact of Self-Abandonment06:22 Grounding and Connecting with Your True Desires09:21 Radical Responsibility and Self-Sourcing16:25 Navigating Relationships and Maintaining Sovereignty21:09 Eliminating Sloppiness and Raising Standards25:47 Invitation to Intuitive Impact Academy27:19 Returning to Joy and Honoring Your Truth28:32 The Power of Decisiveness29:08 Aligning with the Right People30:29 Five Things I No Longer Tolerate32:00 Embracing Courage and Intuition38:23 Setting Boundaries and Sacred Structure48:05 Final Thoughts and Encouragement
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51:19
When Plans Don’t Work Out: Turn Detours Into Destiny
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega dive into navigating life when things don’t go as planned.Using personal stories and practical spirituality, they explore how to manage unexpected challenges, stay aligned with your intuition, and cultivate resilience.Learn how to discern when life is testing or redirecting you and how to take bold steps forward even when faced with setbacks.Join us for an empowering conversation filled with actionable guidance to help you stay on your highest timeline.Get ready to be inspired to rise to the occasion and co-create your the life you truly want.Timestamps:00:00 Introduction to Navigating Life’s Unexpected Turns01:12 Setting Intentions and Preparing for the Discussion02:20 Personal Stories: Visa Challenges and Life Lessons04:30 The Unexpected Visa Denial09:16 Overcoming Adversity and Finding Inner Strength14:29 Spiritual Guidance and Responding to Challenges16:11 From Survival to Creation17:20 Embracing the Hero’s Journey18:55 The Power of Spiritual Connection21:28 Taking Bold Aligned Action23:57 Manifesting Against All Odds26:57 Lessons in Flow and Redirection31:49 Living in Your Highest Timeline33:46 Wrapping Up and Moving ForwardYou can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com
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34:44
Free Your Mind: Create Life On Your Own Terms
In this episode of the Owaken Podcast, Lukis Mac and Helle Omega dive into the concept of freeing your mind, creating life on your own terms, and rebelling against a broken system.They discuss the importance of taking control of your thoughts, beliefs, and actions to live a life full of purpose and authenticity.Topics include the power of intuition, questioning authority, the significance of self-awareness and self-acceptance, and finding joy in your unique path.By setting intentions and embodying your true self, you can break old cycles and create a life that resonates with your deepest values and desires.Tune in for a conversation that encourages you to become the decision-maker in your own life and walk with unwavering faith toward your vision.You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.comTimestamps00:00 Introduction to the Owaken Podcast01:26 Setting Intentions for the Episode05:17 The Role of Beliefs and Authority08:10 Creating Your Own Reality17:28 The Power of Discernment24:24 Embracing Imperfections25:17 The Instagram Look and Beauty Standards26:15 Self-Expression and Insecurity29:40 Creating a Safe Space for Yourself31:20 Seeking Love and Approval32:56 You Are Not Your Body33:35 Following Your Own Path39:40 Radical Responsibility and Creativity41:24 Trusting Your Intuition46:55 Being the Decision Maker47:22 Final Thoughts and Encouragement
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48:37
Higher Self vs. Lower Self – What are you choosing?
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega explore the contrast between living from your higher self versus your lower self.They discuss practical strategies for identifying these states, connecting more deeply to your higher self, and leading a life filled with purpose, love, and creativity.From reflecting on personal experiences to offering actionable steps to shift states, this episode is a comprehensive guide to aligning with your most aligned self.Tune in for an inspiring conversation about personal transformation, radical honesty, and navigating the oscillations of the human experience.Our next live Owaken events are in New Zealand on Sunday, September 28 and Sedona, October 11.You can find out more and book your tickets at Owaken.com https://www.owaken.com/eventsTimestamps:00:00 Introduction to Higher Self vs. Lower Self01:18 Setting Intentions for the Conversation02:17 Personal Updates and Event Insights03:33 Understanding Higher Self and Lower Self05:09 Exploring the Lower Self05:32 Personal Experiences with the Lower Self16:07 Shifting from Lower Self to Higher Self19:01 Characteristics of the Higher Self22:15 Challenges in Personal Development23:42 Meeting People Where They Are23:57 Leading with Love and Compassion25:18 Awareness and Choice26:21 Processing Emotions Authentically26:54 Energy and Vibration30:27 Tough Love and Self-Discipline34:29 Radical Responsibility and Higher Self35:11 Embodying Desired Feelings43:02 Practical Steps to Shift State46:01 Final Thoughts and ReflectionsYou can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at Owaken.com
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Eliminate Distractions & Purge What No Longer Serves You
Join us LIVE in New York City for a powJoin us LIVE in New York City for a powerful, heart-opening experience of transformation and healing.🗓 Saturday, August 16th🎟 Get your ticket now: https://www.owaken.com/eventsIn this episode of the Owaken Podcast, Hella Omega and Lukis Mac dive deep into a conversation that will wake up your awareness and help you clear space for what truly matters.It’s time to drop what’s been weighing you down.We explore:The unconscious distractions keeping you stuck in loops The emotional clutter that silently drains your energy How to reclaim your clarity, power, and connection to what you truly want.This isn’t just about mindset it’s about energetic precision. To purge means to intentionally release, things that no longer serves you whether it’s emotional baggage, mental noise, physical clutter, or outdated patterns. It’s about making room for clarity, power, and aligned momentum.You’ll hear us share practical steps for cutting through noise, getting clear on what you really want, and moving with bold, aligned action. From decluttering your physical space to facing the emotional residue of the past, this episode is a full-spectrum invitation to purge, reset, and realign.If you’re ready to evolve this is your sign.🧭 What’s Inside This Episode:00:00 – Letting Go: Why It’s Hard & Why It Matters00:43 – Creating a Safe Space to Go Deep02:28 – Tuning In to Your Real Desires04:50 – Ego vs. Heart: Telling the Difference08:36 – Why Patience Is a Superpower13:13 – The Dance Between Clarity & Resistance24:02 – Spotting Hidden Energy Leaks24:45 – Permission to Release What’s Not Yours26:15 – When You Feel Stuck: What to Do26:59 – Why Physical Decluttering Shifts Everything27:44 – Clearing the Mental & Emotional Overload30:30 – The Power of Self-Honesty31:53 – Releasing Toxic Relationship Ties33:31 – Restoring Flow in Your System41:31 – Media Diets & Your Nervous System44:18 – Anchoring into Aligned Action49:46 – Why Your Mind Fights Change52:41 – A Final Nudge Toward Freedom🔥 Join the MovementStart your journey with the Owaken App — unlock a 7-day free trial and explore the Self-Sourcing Challenge:👉 app.owaken.com (https://app.owaken.com/)Explore the Owaken Daily Practice on YouTube:🎥 Watch Now (https://www.youtube.com/)💡 Stay ConnectedOwaken — @owakenbreathwork (https://www.instagram.com/owakenbreathwork)Hella Omega — @hellaomega (https://www.instagram.com/hellaomega)Lukis Mac — @lukismac (https://www.instagram.com/lukismac)Learn more about Owaken Breathwork:🌐 www.owaken.com (https://www.owaken.com/)erful, heart-opening experience of transformation and healing.
Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living.
Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality.
Grab your cacao or matcha, get comfortable and tune in!
New Zealand