The Ella Era

I HAD to jump on the mic and give you my thoughts after that finale!! I was shook
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My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.

This week I’m talking peptides again. I promised I would get a peptide ‘guru’ to explain more about them. I’m joined by certified naturopath and biohacking expert Lucas Aoun (founder of Ergogenic Health) to pull back the curtain on the industry.
While influencers and celebrities are "glowing" on camera, Lucas reveals the good, bad and the interesting about the many trending peptides we’re hearing about online. We move beyond the TGA warnings to discuss the science of human optimization.
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HIS SOCIALS
INSTA instagram.com/ergogenic_health/
YOUTUBE youtube.com/c/boostyourbiology
WEBSITE boostyourbiology.com/
PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/

MY SOCIALS
INSTAGRAM: instagram.com/ellamayding

PODCAST IG: instagram.com/ellaerapodcast
TIKTOK: tiktok.com/@emayding
WEBSITE: ellamayding.com.au

See omnystudio.com/listener for privacy information.

This week, I sat down with this season's MAFS contestant, Stephanie Marshall, the real estate powerhouse who survived one of the most polarizing matches in MAFS history with groom, Tyson. Stephanie tells us about the red flags we didn't see, the drama at reunion and the new love she found once the cameras stopped rolling.
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HER SOCIALS
INSTA instagram.com/stephaniekatemarshall/

MY SOCIALS
INSTAGRAM: instagram.com/ellamayding
PODCAST IG: instagram.com/ellaerapodcast
TIKTOK: tiktok.com/@emayding
WEBSITE: ellamayding.com.au

See omnystudio.com/listener for privacy information.

Whether you ARE a parent or know a parent, this common sense approach will give guidance. This week, renowned Pediatrician and author, Dr. Golly pulls back the curtain on how to manage some of the trickiest parts of parenting by leaning into biological truths of human development.
From debunking viral "regression" myths to explaining why we were never meant to raise children in isolation, this is essential listening for everyone. What if the hardest parts of raising a child aren't actually "natural" but a result of how we live today?
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MY SOCIALS
INSTAGRAM: instagram.com/ellamayding
PODCAST IG: instagram.com/ellaerapodcast
TIKTOK: tiktok.com/@emayding
WEBSITE: ellamayding.com.au

DR GOLLY'S LINKS
INSTA instagram.com/drgolly/
BOOK amzn.to/3Rz0DBe
VIP Discount for Ella Era Podcast Listeners - Use code ELLAERA20 for $20 off all Dr Golly courses at: drgolly.com
FREE NEWBORN GUIDE drgolly.com/freebies/preperation-for-a-newborn-guidelines/
FREE ILLNESS TRACKER drgolly.com/illness-tracker/
SICK BABIES & SLEEP drgolly.com/how-to-help-a-sick-baby-sleep/
See omnystudio.com/listener for privacy information.

A bonus episode for your weekend! I am joined by current MAFS bride, Julia Vogl, for a conversation that is as unfiltered as it gets. Julia isn't holding back as she breaks down the "blatant lies" shown on screen, including what really happened with that infamous anniversary letter.
Julia also opens up about Grayson's "hot-headed" and "abrasive" behaviour that was left on the cutting room floor and why she feels her character was "obliterated" and why the show’s portrayal of her sexuality was "misunderstood".
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HER SOCIALS
INSTA instagram.com/juliavogl_/
WEBSITE juliavogl.com.au/

MY SOCIALS
INSTAGRAM: instagram.com/ellamayding
PODCAST IG: instagram.com/ellaerapodcast
TIKTOK: tiktok.com/@emayding
WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.