In this era I've been in I've had so many circumstances that are forcing me to learn a hard lesson in Letting Go. Being out of control of so much whilst being pregnant has been a daily practice in letting go of control and letting things flowwww. In this solo I impart some of the wisdom I've learned and the ways I've worked on letting go. My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.
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34:45
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34:45
A sexologist answers all our JUICY questions
A couple of weeks back I got on mic to open up about how I've been feeling about sex recently whilst pregnant. I said I needed to get a sexologist on to answer all the questions I had and that listeners had asked too. Laura Miano is a evidence-based sex therapist, specialising in sex, intimacy, and relationships from her own practice, Miano Clinical Sexology. Laura's socials WEBSITE https://mianoclinicalsexology.com.au/ INSTAGRAM instagram.com/lauramianosexology My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.
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41:59
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41:59
"I'm risky AF" - My 'My Human Design' Reading
In this episode I get a 'My Human Design' reading by Aviva Joffe. Aviva is a leading Human Design expert and intuitive guide who helps people embrace their unique energy and navigate life’s transitions with clarity. She blends her background in design with deep knowledge of Human Design to empower others to live authentically. My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.
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51:11
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51:11
"It's been a BIG year so far" - let's catch up 🎙️
It’s been a while since I sat down with my vibe tribe for a heart-to-heart. In this episode, I’m sharing where I’m at, all the gory bits I’ve been learning about pregnancy and birth, how Guy has surprised me and why good friendships and positivity matter - especially through the ups and downs of sickness. Let’s catch up and dive into it all together. My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.
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23:33
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23:33
🍆 Sex and Pregnancy- all the things no one talks about
I took to my Instagram recently to ask my followers if they too felt some kind of way about sex and pregnancy – what I found was SO interesting. In this episode, I talk about my experience of how sex has changed for me since pregnancy (all the juicy details), and how to talk to your partner about it. I also share some useful tips and advice around connecting in ways where sex isn’t the end game, but intimacy and understanding still are. My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.
Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era.
She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell.
She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era.
INSTAGRAM instagram.com/ellamayding
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au
New Zealand