The Ella Era

This episode was shot LIVE episode from the brand-new Baby Bunting Mentone store. I, with my live audience talk about the things I wish I knew I needed when I was pregnant (and which things I didn’t).
I’m joined by leading pediatric nutritionist, Abby McClennan to demystify the terrifying world of transitioning to solids. If you are terrified of choking, confused by the "mum community" backlash on TikTok, or don’t know your purees from your iron-rich finger foods, this episode is your ultimate no-BS guide.
This episode is sponsored by Baby Bunting for their June Storktake Sale. Shop babybunting.com.au now to get 20% off selected products across the entire store.
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Abby’s socials
INSTA instagram.com/mum_bub_nutrition/
PETITE MEAL CO instagram.com/petitemealco/
WEBSITE mumbubnutrition.com/
My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.

I tackle the topic of the reality of Reality TV and online bullying, it's a topic that has been weighing heavily on my chest all week. Triggered by back-to-back, last-minute guest cancellations from reality TV personalities who are simply "not okay," I strip back the glitz of instant celebrity to expose the brutal mental health toll of online life.
From cyberbullying and toxic "pile-ons" to the chilling reality of death threats, I unpack the blurred line between true public accountability and outright cruelty. She gets deeply personal, opening up about her own battles with defamatory TikTok pages, navigating a year-long stalker file, and she officially sets the record straight on her emotional Mother’s Day reconnection with fellow MAFS Alum.

My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au
See omnystudio.com/listener for privacy information.

In this raw episode, I sit down with model and content creator Mia Fevola. Growing up in the spotlight as the daughter of a controversial AFL icon, Mia opens up about bonding over losing our fathers as babies, navigating family addiction, and her mother’s incredible strength.
We also discuss the childhood memories her brain blocked out, the breathtaking moment her time on I'm a Celebrity... came true, the impact of trolls and she clears the air on those viral Robert Irwin dating rumors.
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Her socials
INSTA instagram.com/mia.fev/
YOUTUBE youtube.com/c/MiaFevola
MALT COLLECTIVE instagram.com/malltcollective/
My socials
INSTAGRAM instagram.com/ellamayding
instagram.com/ellaerapodcast
TIKTOK tiktok.com/@emayding
WEBSITE ellamayding.com.au

LINK TO BABY BUNTING / LIVE RECORDING T&Cs
See omnystudio.com/listener for privacy information.

Welcome back to the Ella Era! In this explosive episode, we are sitting down with Married at First Sight fan-favorite Rachel Gilmore, and she is holding absolutely nothing back. After capturing the hearts of the nation as the relatable 9-to-5 corporate girly, Rachel opens up about the jarring reality of overnight fame, navigating the dating world after 16 years of being single, and the real reason she and Steven are no longer on speaking terms.
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HER SOCIALS
INSTA instagram.com/rachlea_x/
MY SOCIALS
INSTAGRAM: instagram.com/ellamayding

PODCAST IG: instagram.com/ellaerapodcast
TIKTOK: tiktok.com/@emayding
WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.

Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026.
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HIS SOCIALS
INSTA instagram.com/ergogenic_health/
YOUTUBE youtube.com/c/boostyourbiology
WEBSITE boostyourbiology.com/
PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/

MY SOCIALS
INSTAGRAM: instagram.com/ellamayding

PODCAST IG: instagram.com/ellaerapodcast
TIKTOK: tiktok.com/@emayding
WEBSITE: ellamayding.com.au
See omnystudio.com/listener for privacy information.