Let's Be Real

In this episode, I sit down with Georgie Stevenson - entrepreneur, podcaster and founder of Nu Harvest supplements, and Rise & Conquer, the self-development platform brand built on manifestation and self-trust.
Georgie shares her journey from studying law and working at a corporate firm to walking away from it all to follow a path that felt more aligned with her values. What started as a creative side hustle quickly evolved into multiple thriving businesses.
But this conversation goes deeper than business.
We unpack the power of manifestation and what it really means (and what most people get wrong), the value in identity shifts, and why becoming the person you want to be matters more than chasing external success. Georgie breaks down practical tools to help you get unstuck, rewire your thinking, and step into a new version of yourself - even when it feels uncomfortable.
If you’ve ever felt stuck, uncertain, or like you’re capable of more, this episode will change the way you think about growth, mindset, and what’s possible for your life.
LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Georgie (@georgiestevenson) on Instagram
Listen to Georgie’s podcast ‘Rise & Conquer’
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Emilee Hembrow
Guest: Georgie Stevenson
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.

What if trauma, grief and emotional pain don’t just live in your mind — but in the rest of your body too?
Dr Sarah Jane is a chiropractor, holistic counsellor and founder of Spinal Energetics, a powerful approach to healing that works with the nervous system, the spine and the body’s stored emotional experiences.
In this deeply honest conversation, Sarah discusses how she coped after experiencing five miscarriages. We talk openly about her fertility struggles, grief, resilience, and how the body processes trauma, as well as why healing isn’t something someone else “does” to you, but something your body already knows how to do.
Sarah shares how the devastating losses, grief and unanswered questions that ultimately led her to create a healing method now used to help thousands of people around the world.
We also discuss the connection between trauma and the body, and how emotional experiences can shape your nervous system for years.
It's a raw and unfiltered conversation about loss, healing, and finding meaning after unimaginable pain.
LINKS
Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
Follow Sarah (@drsarahjanechiro) on Instagram
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
SUPPORT
For immediate support in a crisis, contact Lifeline on 13 11 14
More resources are available from Miscarriage Australia or Pink Elephants Support Network
CREDITS
Host: Emilee Hembrow
Guest: Dr Sarah Jane
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.

In our last chat, fitness coach, entrepreneur and mum of five, Chontel Duncan told us the harrowing tale of finding her young son drowned in their backyard pool. Luckily he survived, but that wasn't the only near-tragedy to strike Chontel and her family.
In this episode, she opens up about the health problems that plagued her premature twins just weeks after their birth, and how the symptoms could have been written off as cot death if not immediately treated.
Chontel also reveals the parenting tips and tricks that help keep her family of 7 running like a well-oiled machine.
There was so much to speak with Chontel about, don't miss part one of our conversation!
LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Chontel on Instagram @chontelduncan
Listen to Part One of this chat here
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Emilee Hembrow
Guest: Chontel Duncan
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.

In this deeply honest and emotional episode of Let’s Be Real, I sit down with fitness coach, entrepreneur and mum of five, Chontel Duncan.
From building a successful fitness empire with her high school sweetheart to raising five young children in a loud, love-filled home, Chontel shares what life really looks like behind the social media highlight reel.
She also recounts the terrifying moment she found her two-year-old son at the bottom of their backyard pool and how instinct, CPR training and staying calm under pressure ultimately saved his life.
But there's so much more to Chontel's story, and she'll be back for part two in the next episode.
LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Chontel on Instagram @chontelduncan
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Emilee Hembrow
Guest: Chontel Duncan
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.

In this episode, my sisters Tammy and Amy are back on the Let's Be Real couch, and Tammy is spilling the tea behind those viral photos of her at the Gold Coast airport recently.
Plus we talk body image and the pressure to look good, how our ideal bodies have changed over the years, and bust the online myths about the surgeries that we've had - from boob jobs to butt implants!
Nothing is off the table in this chat, so get comfy as we get real.
LINKS
Follow Emilee on Instagram @emileehembrow and TikTok
Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok
Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok
Watch full episodes of Let's Be Real on YouTube
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Emilee Hembrow
Guests: Amy and Tammy Hembrow
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt
Find more great podcasts like this at novapodcasts.com.au
See omnystudio.com/listener for privacy information.