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哇賽心理學
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哇賽心理學
哇賽心理學
Education
Health & Wellness
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不只是娛樂!抖音陷阱與青少年心理危機ft.邱伊翎、周雅淳|哇賽心觀點ep176
國際特赦組織是全球最大的人權團體,關注言論自由與公民空間、平等反歧視等各種人權議題。 加入全球連署,要求TikTok成為對兒童和青少年更安全的平台! https://www.amnesty.tw/civicrm/event/register?id=238&reset= 本集金句 「網路平台上,我們常在言論自由與適當管制間擺盪」 「親子之間因為太熟,反而會以特定偏見看對方」 「自己想要孩子怎麼做,你自己就要怎麼做」 本集重點 。短影音對兒少危害的真實案例 。社群平台演算法風險:以 TikTok 為例 。家長應對兒少網路問題解方 。制度與法律層面議題 。國外針對網路兒少危害的規範與啟示 點亮心燈,贊助支持哇賽心理學:https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法: https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy - 主談人:蔡宇哲、邱伊翎(國際特赦組織台灣分會秘書長)、周雅淳(不會教小孩行動聯盟秘書長) Powered by Firstory Hosting
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擺脫無聲內耗,找回心裡自在|哇賽一起聊ep29
【打造減壓心生活指南】 114新北市衛生局心理健康月系列活動 為響應10月心理健康月 新北市衛生局為市民打造減壓心生活指南 期望給忙碌的市民更健康的心靈 除了Podcast之外還有實體課程免費報名喔~ 上完課還有超多好禮可以抽好獎,300多個獎項超容易中獎 活動詳情: https://www.facebook.com/photo/?fbid=1300193418792334&set=a.428896572588694 本集金句 「看見自己內耗的瞬間,就是改變的開始。」 「內耗最殘酷的惡性循環是:你想越多,你做的就越少;你做的越少,你就會想的越多。」 「凡是你抗拒的都將持續存在。當我不再抗拒以後,反而就不再內耗了。」 「人生已經很辛苦了,至少我們可以多給自己一點耐心,對自己溫柔。」 點亮心燈,贊助支持哇賽心理學:https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法: https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 本集重點 。暖男宇哲與Nana筆電的內耗事件 。心理內部自我消耗vs反芻思考 。過度在意他人眼光,反覆苛責自己 。1星留言:委屈&錯誤期待的內耗 。拉回注意力,從他人思考到自我思考 。三個日常不內耗習慣:覺察、理解情緒、善待自己 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談:蔡宇哲博士、Nana心理師 Powered by Firstory Hosting
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離別是必修課,用音樂劇學會愛與希望|哇賽療心室ep135
《快弟的三個包裹》親子音樂劇場 https://www.opentix.life/event/1952655738673881089 *哇賽心理學專屬折扣碼:【 onyourpsy 】,享 8 折優惠哦! 11/15 - 11/16 新北市藝文中心演藝廳 12/13 - 12/14 臺北市政大樓親子劇場 本集金句 「這個世界上有些人一直在受苦難,可是沒關係,我們一起活著。」 「即使是悲傷的事,我們還是可以同時想念、難過,但還是一起笑。」 「最難的,永遠都是下一步,你要一直踏出下一步。」 2025 高雄電影節 XR DREAMLAND 影展放映 𝟭𝟬.𝟭𝟬-𝟭𝟬.𝟮𝟲 早鳥|𝟬𝟵.𝟮𝟭 𝟭𝟮:𝟬𝟬 至 𝟭𝟬.𝟬𝟵 𝟮𝟯:𝟱𝟵 止 購票|https://kcg-kfa.pse.is/25KFFticket 通路|高雄市電影館、內惟藝術中心、OPENTIX 場館|駁二P3倉庫、VR體感劇院、高雄市立歷史博物館 本集重點 。兒童劇少見的離別主題 。用音樂劇溫柔談論生死 。孤兒快遞的英雄旅程 。悲傷是曾經愛的證明 。打擊樂團現場演奏 。給予孩子面對失落的力量 。生命的傳承與祝福 。離別課:愛與記憶前行 點亮心燈,贊助支持哇賽心理學:https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法: https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:心理師Nana、陳昶旭、鎮萬鈞 、胖球(陳寧樂) Powered by Firstory Hosting
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誰管錢才更自由?用關係思維化解金錢衝突ft.郝旭烈|哇賽心觀點ep175
本集節目由【勞動部勞動力發展署】廣告贊助播出 【2025亞洲技能競賽】 HANDS ON FUTURE ON技能在手 未來看我 連結: https://worldskillsasiataipei2025.com/ 日期:11/27-11/29 上午8點到下午5點半 地點:南港展覽1、2館 歡迎自由入場參觀 本集金句 「表面上看起來是在談分工,但真正重要的是讓彼此感覺舒服、關係更和諧。」 「金錢價值觀沒有對錯,重要的是,要去理解對方的觀點與期待。」 「只站在原地要求對方靠近你,永遠都會有距離;彼此願意跨出一步,中間才有一個『我們』。」 本集重點 。誰管得「好」,就誰來管最好 。依附型態影響管錢模式 。表面的金錢問題,其實是關係問題 。價值觀不同怎麼辦 。關係中的財富自由來自共識 點亮心燈,贊助支持哇賽心理學:https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法: https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy - 主談人:蔡宇哲、郝旭烈 Powered by Firstory Hosting
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孩子寫作業總是推拖拉?家長三招變神隊友ft.童童老師|哇賽療心室ep134
《陪伴孩子的情緒學習成長課──學校篇》 由兒童職能治療師童童老師,與許芳瀟、鐘紹華兩位臨床心理師,以神經科學 × +心理學的實作方法設計課程,帶家長與老師掌握從開學適應到日常練習的關鍵步驟。 《陪伴孩子的情緒學習成長課》完整系列: 標準版|打好情緒陪伴基礎 手足篇|化解手足衝突,培養合作互動 學校篇|分離焦慮、人際互動、學業挑戰一次搞定 目前一次購買完整三堂課,有組合優惠,可一次帶回完整套組。 課程連結:https://reurl.cc/8979ej 輸入哇賽專屬優惠碼【URPSY200】可折抵200元(優惠時間到 2025/10/31) 童童老師粉專《童童老師的孩子這樣說》:https://reurl.cc/1OzkzX 本集金句 「經歷分離焦慮的過程,家長越快放手,讓學校老師接手進去處理,反而進展會更順利。」 「依附關係中,家長在前期給予穩定與支持,孩子就越有勇氣探索環境、挑戰困難。」 「規則其實不是用來限制,而是更加瞭解自我的一個工具。」 本集重點 。分離焦慮、環境適應與社會化壓力的差別 。培養再見意識,減少分離焦慮 。感覺敏感與安撫的方法 。孩子人際互動引導 。寫作業拖延的常見原因 。規則討論養成自律習慣 點亮心燈,贊助支持哇賽心理學:https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法: https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:心理師Nana、童童老師 Powered by Firstory Hosting
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About 哇賽心理學
這個節目專門聊心理學,不管是生活、育兒、司法、自我成長...等,只要跟人有關就有心理學在裡面。但我們不是心靈雞湯那種感性的,而是大腦牛肉湯那種理性的。透過理論與科學研究來談心理學,而不是哪個大師說了算。 目前有五個不同的單元: 哇賽心觀點:講者為蔡宇哲博士,透過一些生活事件或專訪來聊心理學。 法客心法聊天室:講者為蔡宇哲與黃致豪律師,聊的是司法心理學相關的議題,主要會從心理科學的角度來談。 哇賽療心室:講者為娜娜臨床心理師,主要談一些軟性、生活與心理的主題。 今天看劇說書:講者為蔡宇哲,影劇/書的成份多了點,主要透過閒聊的方式來談,再佐以心理學來調味。 犯罪不思議:講者為蔡宇哲與戴伸峰教授,談犯罪心理學,以及更深入地談犯罪案件背後的脈絡與成因。 目前是每週更新至少一次。歡迎一起來從這些有趣的心理學知識,來更瞭解自己與這個奇妙的社會。 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 哇賽!心理學 👇臉書粉絲專頁 www.facebook.com/onyourpsy/ 👇IG帳號 www.instagram.com/onyourpsy/ 👇Telegram頻道 t.me/onyourpsy Powered by Firstory Hosting
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