The Self-Brain Surgery™ Podcast with Dr. Lee Warren
Dr. Lee Warren
Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier,...
Outside-In Thinking Will Change You From the Inside Out (S12E26)
In this powerful episode, Dr. Lee Warren discusses the concept of transforming your life by changing the way you think about yourself. He introduces two powerful tools: a new self-brain surgery operation called 'Outside In Thinking' and a 'premortem analysis'. Through the podcast, Dr. Warren teaches listeners how to manage trauma, performance issues, and improve overall capabilities by adopting a new perspective. He encourages practical steps such as journaling and self-reflection to eliminate limiting stories and build a stronger mindset. The episode also highlights the importance of embracing guidance from faith and science to achieve personal transformation.
00:00 Introduction and Purpose
02:00 Listener's Story: Finding Hope
04:53 The Power of Sharing
05:48 Personal Reflections on Loss
09:54 Understanding Self Brain Surgery
16:48 New Operation: Outside-In Thinking
28:50 God's Perspective on You
29:52 Building Yourself from the Inside Out
30:50 The Reticular Activating System
31:35 Outside-In Critical Thinking
32:57 Premortem Analysis: A Powerful Tool
37:36 Avoiding Common Pitfalls
40:11 Biblical Insights on Planning Ahead
41:46 Realistic Thinking and Self-Discipline
53:13 Final Thoughts and Encouragement
Click here for the transcript!
Resources and Links
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:01:08
Hope in the Gray Areas, with Jenn Kautsch (aka Sober Sis) (S12E25)
In this episode, Dr. Lee Warren introduces Jenn Kautsch, the founder of Sober Sis, a community aimed at helping women reevaluate their relationship with alcohol. With a mission to offer an alternative to the 'wine o'clock' culture, Jenn shares her personal journey of choosing an alcohol-free lifestyle and creating a support network for like-minded women. Jenn discusses the concept of 'gray area drinking,' emphasizing the importance of curiosity, compassion, and self-awareness. The episode delves into the science behind alcohol's impact on the brain, the role of faith in Jenn's journey, and practical tips for those considering a sober or mindful approach to drinking. Listeners also get insights into Jenn's book, Look Alive, Sis!, and how her experiences and community-driven approach offer hope and freedom from habits that hinder personal growth.
Chapters:
00:00 Introduction and Guest Announcement
03:09 Jenn Kautsch's Journey to Sobriety
06:40 The Concept of Gray Area Drinking
11:47 Creating the Sober Sis Community
27:34 The Science Behind Alcohol and Anxiety
33:18 Jenn's Book and Final Thoughts
Click here for the transcript!
Resources and Links
Jenn's website, Sobersis.com
Jenn's book, Look Alive, Sis!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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45:36
The School of Self-Brain Surgery (S12E24)
In this episode, Dr. Lee Warren introduces the concept for The School of Self-Brain Surgery™, discussing its benefits and techniques.
He shares personal anecdotes and listener stories to highlight how this method has changed lives. Dr. Warren outlines the forthcoming School of Self-Brain Surgery, detailing its structure, enrollment, and the blend of neuroscience and faith that underpins the method. He emphasizes the separation of mind and brain, debunks common lies we believe about ourselves, and explains the importance of becoming the 'surgeon' in managing our thoughts and emotions. The episode concludes with practical advice and motivational insights to help listeners start transforming their lives by changing their minds.
Chaoters
00:00 Welcome and Listener Stories
00:55 Introducing the School of Self Brain Surgery
02:15 The Importance of Changing Your Mind
03:21 Engaging with the Podcast Community
06:22 Overview of Self Brain Surgery School
09:35 The Scrub Sink Ritual
25:07 Mind vs. Brain: Understanding the Difference
28:54 The Three Lies That Hold Us Back
28:58 Lie #1: I Am Just My Brain
29:09 Lie #2: My Brain Determines Everything
30:21 Lie #3: I Am My Trauma
31:04 Rejecting the Lies
32:42 The Power of Self Brain Surgery
33:12 Affirmations for Change
34:57 Understanding How Brains Work
43:02 Self Brain Surgery Explained
47:41 Becoming Your Own Surgeon
49:13 The Path to True Happiness
54:59 Final Thoughts and Encouragement
Click here for the transcript!
Resources and Links
Sponsors-
TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
Aquatru: Visit aquatru.com and use discount code DRLEEWARREN for 20% discount on any Aquatru water filtration system!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:01:52
Quantum Decision-Making (S12E23)
In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren delves into the power of observable, yet often overlooked, aspects of our behavior and decision-making processes. Inspired by a quote from Sherlock Holmes, Dr. Warren discusses a new approach called 'quantum decision-making.' This method merges modern neuroscience with faith, offering tools to make better decisions, improve prayer, and foster better interactions. Dr. Warren emphasizes the distinct roles of the brain and mind, suggesting that significant changes can be made by altering our focus and thoughts. The episode challenges listeners to move beyond deterministic thinking and embraces the transformative power of conscious choice, supported by scientific principles and spiritual wisdom.
Chapters
00:00 Introduction to Self Brain Surgery Podcast
00:28 The Power of Observation
02:34 Challenging Hardwired Beliefs
07:32 Quantum Decision-Making Explained
08:07 Classical vs. Quantum Physics
13:44 The Impact of Quantum Physics on Neuroscience
15:29 The Power of Quantum Decision-Making
26:46 The Power of Pausing and Reflecting
27:08 Redefining Trauma and Response
30:46 Quantum Decision-Making Explained
32:32 The Neuroscience of Change
34:57 Faith and Quantum Decision-Making
40:21 Practical Applications of Quantum Prayer
48:27 Challenge: Engage in Quantum Decision-Making
49:02 Conclusion and Call to Action
Click here for the transcript!
Resources and Links:
Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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53:40
Exploring the Mind-Brain Connection (S12E22)
In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren introduces listeners to The School of Self-Brain Surgery™, a new online residency program aimed at helping people change their minds to change their lives.
Dr. Warren discusses the foundational principles of self-brain surgery, including the distinction between the mind and the brain, and the common lies people believe that hinder personal transformation. He emphasizes the importance of taking command of one's thoughts and developing healthier mental habits to become healthier, feel better, and be happier.
He also shares tips on conducting a 'whole system scan' to prepare for change and introduces the core ideas that self brain surgery is not therapy, but a set of insights and tools for intentional mental and life transformations.
Chapters
00:00 Introduction to Self Brain Surgery
00:13 The School of Self Brain Surgery
00:45 Newsletter and Book Announcements
02:21 The Importance of Mindset
03:30 Understanding the Mind-Brain Difference
12:04 The Three Common Lies
18:29 The Power of Response
21:39 Brain Automation and Habits
26:03 Understanding Brain Loops and Habits
27:04 The Second Commandment: Feelings Aren't Facts
27:36 Fight or Flight: Healthy and Unhealthy Reactions
28:54 The Problem with Automated Reactions
29:40 Creating New Brain Habits
31:50 Self Brain Surgery: Taking Control
35:12 Self Brain Surgery vs. Therapy
36:43 The Power of Neuroplasticity
41:35 Science and Spirituality
50:59 Becoming the Actor in Your Own Life
53:24 Conclusion and Next Steps
Click here for the transcript
Resources and Links:
Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
About The Self-Brain Surgery™ Podcast with Dr. Lee Warren
Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self-brain surgery™ to get it done. His latest book, Hope Is the First Dose, is available everywhere books are sold.
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