The Self-Brain Surgery™ Podcast with Dr. Lee Warren

• Outside-In Thinking Will Change You From the Inside Out (S12E26)

  In this powerful episode, Dr. Lee Warren discusses the concept of transforming your life by changing the way you think about yourself. He introduces two powerful tools: a new self-brain surgery operation called 'Outside In Thinking' and a 'premortem analysis'. Through the podcast, Dr. Warren teaches listeners how to manage trauma, performance issues, and improve overall capabilities by adopting a new perspective. He encourages practical steps such as journaling and self-reflection to eliminate limiting stories and build a stronger mindset. The episode also highlights the importance of embracing guidance from faith and science to achieve personal transformation. 00:00 Introduction and Purpose 02:00 Listener's Story: Finding Hope 04:53 The Power of Sharing 05:48 Personal Reflections on Loss 09:54 Understanding Self Brain Surgery 16:48 New Operation: Outside-In Thinking 28:50 God's Perspective on You 29:52 Building Yourself from the Inside Out 30:50 The Reticular Activating System 31:35 Outside-In Critical Thinking 32:57 Premortem Analysis: A Powerful Tool 37:36 Avoiding Common Pitfalls 40:11 Biblical Insights on Planning Ahead 41:46 Realistic Thinking and Self-Discipline 53:13 Final Thoughts and Encouragement Click here for the transcript! Resources and Links Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  1:01:08
• Hope in the Gray Areas, with Jenn Kautsch (aka Sober Sis) (S12E25)

  In this episode, Dr. Lee Warren introduces Jenn Kautsch, the founder of Sober Sis, a community aimed at helping women reevaluate their relationship with alcohol. With a mission to offer an alternative to the 'wine o'clock' culture, Jenn shares her personal journey of choosing an alcohol-free lifestyle and creating a support network for like-minded women. Jenn discusses the concept of 'gray area drinking,' emphasizing the importance of curiosity, compassion, and self-awareness. The episode delves into the science behind alcohol's impact on the brain, the role of faith in Jenn's journey, and practical tips for those considering a sober or mindful approach to drinking. Listeners also get insights into Jenn's book, Look Alive, Sis!, and how her experiences and community-driven approach offer hope and freedom from habits that hinder personal growth. Chapters: 00:00 Introduction and Guest Announcement 03:09 Jenn Kautsch's Journey to Sobriety 06:40 The Concept of Gray Area Drinking 11:47 Creating the Sober Sis Community 27:34 The Science Behind Alcohol and Anxiety 33:18 Jenn's Book and Final Thoughts Click here for the transcript! Resources and Links Jenn's website, Sobersis.com Jenn's book, Look Alive, Sis! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  45:36
• The School of Self-Brain Surgery (S12E24)

  In this episode, Dr. Lee Warren introduces the concept for The School of Self-Brain Surgery™, discussing its benefits and techniques. He shares personal anecdotes and listener stories to highlight how this method has changed lives. Dr. Warren outlines the forthcoming School of Self-Brain Surgery, detailing its structure, enrollment, and the blend of neuroscience and faith that underpins the method. He emphasizes the separation of mind and brain, debunks common lies we believe about ourselves, and explains the importance of becoming the 'surgeon' in managing our thoughts and emotions. The episode concludes with practical advice and motivational insights to help listeners start transforming their lives by changing their minds. Chaoters 00:00 Welcome and Listener Stories 00:55 Introducing the School of Self Brain Surgery 02:15 The Importance of Changing Your Mind 03:21 Engaging with the Podcast Community 06:22 Overview of Self Brain Surgery School 09:35 The Scrub Sink Ritual 25:07 Mind vs. Brain: Understanding the Difference 28:54 The Three Lies That Hold Us Back 28:58 Lie #1: I Am Just My Brain 29:09 Lie #2: My Brain Determines Everything 30:21 Lie #3: I Am My Trauma 31:04 Rejecting the Lies 32:42 The Power of Self Brain Surgery 33:12 Affirmations for Change 34:57 Understanding How Brains Work 43:02 Self Brain Surgery Explained 47:41 Becoming Your Own Surgeon 49:13 The Path to True Happiness 54:59 Final Thoughts and Encouragement Click here for the transcript! Resources and Links Sponsors- TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Aquatru: Visit aquatru.com and use discount code DRLEEWARREN for 20% discount on any Aquatru water filtration system! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  1:01:52
• Quantum Decision-Making (S12E23)

  In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren delves into the power of observable, yet often overlooked, aspects of our behavior and decision-making processes. Inspired by a quote from Sherlock Holmes, Dr. Warren discusses a new approach called 'quantum decision-making.' This method merges modern neuroscience with faith, offering tools to make better decisions, improve prayer, and foster better interactions. Dr. Warren emphasizes the distinct roles of the brain and mind, suggesting that significant changes can be made by altering our focus and thoughts. The episode challenges listeners to move beyond deterministic thinking and embraces the transformative power of conscious choice, supported by scientific principles and spiritual wisdom. Chapters 00:00 Introduction to Self Brain Surgery Podcast 00:28 The Power of Observation 02:34 Challenging Hardwired Beliefs 07:32 Quantum Decision-Making Explained 08:07 Classical vs. Quantum Physics 13:44 The Impact of Quantum Physics on Neuroscience 15:29 The Power of Quantum Decision-Making 26:46 The Power of Pausing and Reflecting 27:08 Redefining Trauma and Response 30:46 Quantum Decision-Making Explained 32:32 The Neuroscience of Change 34:57 Faith and Quantum Decision-Making 40:21 Practical Applications of Quantum Prayer 48:27 Challenge: Engage in Quantum Decision-Making 49:02 Conclusion and Call to Action Click here for the transcript! Resources and Links: Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  53:40
• Exploring the Mind-Brain Connection (S12E22)

  In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren introduces listeners to The School of Self-Brain Surgery™, a new online residency program aimed at helping people change their minds to change their lives. Dr. Warren discusses the foundational principles of self-brain surgery, including the distinction between the mind and the brain, and the common lies people believe that hinder personal transformation. He emphasizes the importance of taking command of one's thoughts and developing healthier mental habits to become healthier, feel better, and be happier. He also shares tips on conducting a 'whole system scan' to prepare for change and introduces the core ideas that self brain surgery is not therapy, but a set of insights and tools for intentional mental and life transformations. Chapters 00:00 Introduction to Self Brain Surgery 00:13 The School of Self Brain Surgery 00:45 Newsletter and Book Announcements 02:21 The Importance of Mindset 03:30 Understanding the Mind-Brain Difference 12:04 The Three Common Lies 18:29 The Power of Response 21:39 Brain Automation and Habits 26:03 Understanding Brain Loops and Habits 27:04 The Second Commandment: Feelings Aren't Facts 27:36 Fight or Flight: Healthy and Unhealthy Reactions 28:54 The Problem with Automated Reactions 29:40 Creating New Brain Habits 31:50 Self Brain Surgery: Taking Control 35:12 Self Brain Surgery vs. Therapy 36:43 The Power of Neuroplasticity 41:35 Science and Spirituality 50:59 Becoming the Actor in Your Own Life 53:24 Conclusion and Next Steps Click here for the transcript Resources and Links: Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  58:30

More Religion & Spirituality podcasts

Trending Religion & Spirituality podcasts

About The Self-Brain Surgery™ Podcast with Dr. Lee Warren

The Self-Brain Surgery™ Podcast with Dr. Lee Warren: Podcasts in Family