In this episode, Dr. K explores why so many people feel stuck in dissatisfaction—and how deeper practices like meditation and Vedic psychology can help. Rather than just focusing on surface-level self-improvement, he breaks down the inner journey of facing suffering, understanding the mind, and building resilience.
On his iPad, Dr. K walks through Vedic psychological models that explain why we get trapped in cycles of frustration, self-criticism, and comparison. He then shows how meditation, properly understood, is not about escape but about transforming how we relate to our thoughts and emotions.
Topics include:
Why modern life leaves so many feeling empty
The Vedic psychology framework for understanding the mind
How meditation actually works as a journey, not a quick fix
Breaking free from cycles of dissatisfaction and finding deeper meaning
This episode offers both practical insights and a philosophical lens to rethink why you struggle and how meditation can become a tool for real change.
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
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2:35:23
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2:35:23
Botez Sisters: From Rivals to Ride-or-Die w/ @BotezLive
In this candid conversation, Dr. K talks with Alexandra and Andrea Botez—sisters, chess streamers, and co-creators of @BotezLive. Which is about growing up competitive, finding their voices online, and supporting each other through the ups and downs of fame. They open up about their family history, early rivalries, and how streaming changed their relationship.
Topics include:
How sibling rivalry pushed them to excel (and sometimes clash)
The challenges of building a career in the public eye
Navigating burnout, criticism, and high expectations
Balancing independence with family loyalty
Why they see each other as “ride-or-die” partners today
It’s an honest, funny, and heartfelt look at the bond between sisters who’ve turned competition into connection. Both on and off the chessboard.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
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2:11:15
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2:11:15
Building Your Best Self w/ @Scottykfitness
In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self.
Topics include:
How childhood experiences shape adult insecurities
The connection between physical fitness and mental resilience
Breaking free from fear, shame, and self-judgment
Why the “best self” isn’t a destination, but a practice
Real stories about growth, setbacks, and showing up authentically
It’s a grounded, motivating conversation about personal development from two people who’ve done the work. This episode is perfect for anyone looking to level up in life, not just the gym.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
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2:26:00
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2:26:00
Doctors Vs AI : Can Chat GPT Replace Your Therapist?
In this special episode, Dr. K is joined by Dr. Kirk Honda and Dr. Michaela Thordarson for a head-to-head comparison of how real therapists and AI (ChatGPT) respond to mental health questions. Together, they react to anonymous community submissions and live prompts, discussing whether AI can truly replicate the depth, nuance, and humanity of therapy.
Topics covered include:
- A mother struggling to reconnect with her adult children
- The limits of therapy for people with deep, unmet emotional needs
- What happens when someone feels therapy has “failed”The difference between validation and real change
- Whether AI-generated empathy can ever match real human insight
- You’ll hear the doctors critique AI’s answers, reflect on their own therapeutic styles, and debate where AI might help or harm in mental health care.
A thoughtful, honest look at what therapy is (and isn’t) in a world where AI is changing everything.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
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2:03:25
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2:03:25
Explaining Why Devs Burn Out So Often w/ @ThePrimeTimeagen
In this powerful episode, Dr. K talks with developer and content creator The Primeagen about burnout, emotional growth, and breaking generational cycles. What begins as a conversation about work stress evolves into a deep, personal discussion about fatherhood, loss, and the struggle to show up when life feels overwhelming.
Topics include:
Prime’s experience with burnout in the tech world and how rediscovering passion helped him recover
The emotional impact of losing his father at a young age and discovering pornography as a child
Navigating grief, parenting with intention, and trying to be the father he never had
A vulnerable exploration of emotional suppression, introspection, and the challenge of expressing feelings
Reflections on what it means to be a “good parent” in a world full of imperfect choices
This episode is honest, raw, and full of meaningful moments—perfect for anyone thinking about healing, parenting, or how past pain shapes present purpose.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
New Zealand