Body Reset w/ Olly Wood

• Combat Winter Blues with the 3A’s Framework (Feel Better This Season)

  Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineStruggling with low energy, motivation, or mood as winter rolls in? You’re not alone. In this video, Mandy and I walk you through the 3A’s Framework — a simple but powerful tool we use with clients every year to help them navigate seasonal slumps.Winter comes around every single year — and so do the challenges. Whether it’s low sunlight, busy schedules, or emotional fatigue, we often hear the same patterns from clients during this season.Instead of just trying to push through or ignore it, what if you had a plan?Let’s turn winter into a season you can work with, not against.🔎 What you’ll learn:✔️ The 3A’s Framework to manage winter-related challenges✔️ Why winter affects your mindset and motivation✔️ How to build habits that actually support your mood and energy✔️ Mindset shifts that make winter feel more manageableThis isn’t about pretending winter isn’t hard — it’s about giving you tools to make it easier. Whether you're navigating darker days, school holidays, or just the usual busyness, this video will help you reframe the season.💬 Tell us: What’s the biggest challenge winter brings for you?If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

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• How MORE Salt (Not LESS) Could Improve Your Health

  Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineFeeling tired, foggy, or getting muscle cramps — even though you’re eating well? It might not be what you’re cutting out... but what you’re missing.In this video, we explore why increasing your salt intake — yes, increasing — could be the missing piece in your health strategy. For active individuals, women, and anyone eating a whole food diet, not getting enough sodium can affect your energy, mood, performance, and hydration.💡 You’ll learn:✅ Common signs of low sodium (that you might be blaming on other issues)✅ Why traditional “low-salt” advice doesn’t apply to everyone✅ How to safely increase salt and which kinds to use✅ What to watch for based on your lifestyle, diet, and training loadStop fearing salt — and start using it the right way to feel stronger, more focused, and more hydrated.💬 Ever felt better after adding salt back into your meals? Share your experience in the comments.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

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• Coffee: When It Helps You—and When It Hurts You

  Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIs coffee good or bad for your health? It depends on how and when you use it. In this video, we dive into the real science and practical strategies around coffee consumption—so you can enjoy the benefits without the downside.☕ Whether you're using it for energy, focus, or performance, understanding how coffee affects your sleep, stress, workouts, and even cravings is key.In this episode, we’ll cover:✔️ When coffee is most helpful for energy and workouts✔️ The downside of drinking coffee too early (or too often)✔️ The surprising link between caffeine and sleep disruption✔️ Why emotional or habitual coffee drinking can backfire✔️ Our personal strategies for enjoying coffee without relying on itThis isn’t about cutting it out—it's about using it wisely so it works for you, not against you.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

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• Why Can’t I Stick to My Diet? (Here’s What You’re Missing)

  Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you feel like you’re always starting over with your diet — you’re not alone.In this video, we unpack the real reasons behind diet inconsistency — and it has nothing to do with motivation or willpower. Whether you're chasing fat loss, better energy, or long-term health, understanding the mental and physiological triggers behind diet "failures" is the key to lasting change.💡 You’ll learn:✅ Why restrictive diets actually set you up to fail✅ The hidden role of stress, hunger hormones, and identity✅ How to build a more flexible and sustainable approach✅ Why mindset and environment matter more than macrosThis isn’t about being more disciplined — it’s about designing a system that works for you, not against you.💬 Comment below: What’s the biggest challenge you face when trying to stay consistent?If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

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• What We Learned at Our Bali Retreat (Highlights & Takeaways)

  Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineWhat really happens at a health and wellness retreat in Bali?In this recap video, we’re taking you behind the scenes of our recent Bali Retreat — a full week of breakthroughs, mindset shifts, fitness, connection, and healing. Whether you joined us in person or are curious about attending in the future, this video will show you what the experience is really like.💡 You’ll see:✅ Daily rituals, workouts, and workshop sessions✅ What our members discovered about themselves✅ How the environment unlocked clarity and momentum✅ Our favorite moments, breakthroughs, and community storiesThis retreat was designed to help people reset — physically, mentally, and emotionally. If you’ve ever felt like you needed time to disconnect, reconnect with yourself, and step into a higher level of health and alignment... this is the kind of space that makes it happen.💬 Have questions about joining a future retreat? Drop them in the comments or DM us.🌴 Interested in joining us in Bali next time? Get on the waitlist here: [insert link]🔔 Subscribe for weekly videos on mindset, health, fitness, and aligned living with Olly & Mandy.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

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