What You’re Not Seeing About Thyroid Health (And Why It Matters)
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineWe’ve been doing a lot of work in the thyroid space lately — and there are some clear patterns emerging.In this video, we’ll walk you through what we’re seeing with thyroid health across our clients in New Zealand and Australia, including: ✔️ The key gaps in most thyroid assessments ✔️ What’s often missed in conventional approaches ✔️ How to support your body so it’s working with you, not against youIf you’ve been told your thyroid is “fine” but you still feel tired, foggy, or stuck with your weight — this conversation will help you understand why and what to do next.How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
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Carbs Aren’t the Enemy | How to Use Carbs for Energy & Weight Loss
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineCarbohydrates aren’t the bad guys. 🚫🍞 They’re just fuel — and when used properly, they can actually improve your energy, performance, and weight loss results.In this video, I’ll walk you through:✔️ Why carbs aren’t inherently “fattening”✔️ The importance of form, dose, and timing✔️ How to eat carbs without the guilt✔️ How to use carbs to support fat loss, energy, and long-term healthThe truth is, your body’s relationship with carbs depends on how you use them — not whether you avoid them. It’s time to move away from restriction and learn how to fuel smarter.💬 Question for you: Do you feel better when you cut carbs, or when you learn how to use them properly? Drop your thoughts below 👇If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
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Alcohol Use Is Changing | Why You Don’t Need to Drink to Be Social
The narrative around alcohol and drinking is shifting. 🍷🚫I was chatting with a client recently who went to a 60th birthday party — and he noticed half the room wasn’t drinking. Yet, the night was still fun, social, and memorable. Times are changing, and so is our relationship with alcohol.In this video, we’ll dive into: ✔️ Why you don’t need alcohol to have a good time ✔️ How drinking habits shift from your 20s through your 50s and beyond ✔️ The impact alcohol has on sleep, gut health, and energy ✔️ The rise of non-alcoholic drinks and mindful drinking choices ✔️ Why the “I need to drink to be social” story no longer holds trueThis isn’t about judgment — it’s about awareness. Whether you’re cutting back, staying the same, or simply curious, understanding the changing narrative around alcohol can help you make choices that actually serve you.💬 Question for you: Have you noticed friends or family drinking less at social events lately? Drop your thoughts below 👇If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
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Nutrition Isn’t Just a Math Equation | Fuel Your Body Like a Ferrari
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYour nutrition isn’t just about numbers, calories, or macros — it’s about fueling your body like a high-performance machine. Think Ferrari, not clunker. 🚗💨Too many people jump from diet to diet, obsess over fasting windows or calorie counters, and wonder why their body doesn’t respond. The truth? Nutrition is less about restriction and more about quality and alignment.In this video, I’ll walk you through 3 powerful mindset and identity shifts to help you:✔️ Stop obsessing over calories and numbers✔️ Focus on food quality and how your body responds✔️ Build a nutrition approach that works now and in 10+ years✔️ Understand why “fueling like a Ferrari” is the key to energy, performance, and long-term healthIf you’ve ever felt frustrated by diets that don’t stick, this video will help you shift your perspective and finally unlock what works for YOU.💬 Question for you: Do you track numbers or focus more on food quality? Drop your answer in the comments 👇If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
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Getting Ready for Monday | Weekend Habits to Start Your Week Strong
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineDo you dread Mondays? You’re not alone. In this video, Mandy and I share the simple weekend habits we use to feel good, reset, and start the week strong.These subtle routines aren’t about being perfect — they’re about anchoring in small steps that give you energy, focus, and momentum for the week ahead. Whether it’s planning, recovery, or setting the right mindset, these tips will help you show up as your best self every Monday.💡 In this episode, you’ll learn:✔️ Simple weekend habits that make Mondays easier✔️ How to anchor routines that set you up for success✔️ Why “feeling good” is key to long-term consistency✔️ Real examples of what works for us (and our clients)Don’t let Mondays throw you off. With the right prep, they can actually become the most productive day of your week.💬 Question for you: What’s your #1 habit that makes Mondays easier for you?If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
New Zealand