Why Defining Your Values Changes Everything (And How to Start)
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYour values aren’t just ideas — they’re your internal compass.In this video, we explore how defining your values can radically improve your clarity, confidence, and direction in life. Whether you feel stuck in indecision or like you’re living out of alignment, getting clear on your core values is the first step toward a life that actually feels like yours.💡 You’ll learn:✅ What values actually are (not just buzzwords)✅ How your values influence daily decisions and habits✅ A simple framework to uncover your personal values✅ How to use values to build a stronger identity and more aligned lifeWhen you define what truly matters to you, everything else gets easier — from relationships and career to health and mindset.💬 What’s one core value you live by? Share it in the comments.🔔 Subscribe for more tools around identity, self-leadership, and personal evolution.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
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3 Proven Strategies to Kill Cravings
🎯 Want help with your breakfast?Download your free High Protein Ideas here: https://go.bodyreset.online/high-protein-breakfastTop Giveaways: https://bodyreset.online/top-giveaways/Struggling with constant snacking, sugar cravings, or late-night grazing? You’re not alone — and the solution isn’t more willpower.In this video, I walk you through 3 key pillars to stop snacking on autopilot and finally feel in control of your eating habits. Whether your goal is fat loss, better energy, or simply fewer cravings, this approach is designed to work with your biology — not against it.💡 You’ll learn:✅ Why your environment matters more than your discipline✅ How blood sugar and protein affect your cravings✅ The power of meal timing and routine✅ What to do when the urge to snack hits💬 What’s the #1 time of day you struggle with snacking? Let me know in the comments — and don’t forget to subscribe for more content on eating smarter, training with purpose, and living better.Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
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Overcoming Self-Sabotage: Why You Keep Holding Yourself Back
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineEver feel like you're the one standing in your own way?You're not alone — and it’s not about laziness or lack of motivation. Self-sabotage is often rooted in fear, identity, and old stories that no longer serve you.In this episode, we unpack the real reasons behind self-sabotaging behaviors and give you practical tools to break the cycle. Whether it’s in health, relationships, or your career — this is your moment to reset.💡 You’ll learn:✅ The psychology behind self-sabotage (and why it makes sense)✅ The hidden fears driving your self-destructive patterns✅ Why success can feel unsafe (and how to rewire that belief)✅ Action steps to build confidence and follow through🧠 Growth isn’t just about habits — it’s about healing.💬 What’s one area where you notice self-sabotage creeping in? Drop it in the comments and let’s support each other.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
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Three Hidden Causes of High Cholesterol (That Most People Miss)
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineGet access to our Bloodwork Breakdown: https://go.bodyreset.online/blood-workIf your cholesterol levels are high and you’re confused why — you’re not alone.In this video, we break down three lesser-known causes of high cholesterol that go beyond saturated fat or genetics. Whether your blood test surprised you or you’ve struggled with managing cholesterol for years, this is essential info for getting to the root of the issue.📋 In this episode, you’ll learn:✅ Why cholesterol is about more than just diet✅ The impact of stress, hormones, and inflammation on your lipid profile✅ How thyroid health, insulin resistance, and liver function play a role✅ What your doctor might not tell you about “normal” vs. optimal levels✅ Practical steps to address high cholesterol holistically💬 Have you had your cholesterol tested recently? What were you told? Let us know in the comments.👉 Don’t forget to like, subscribe, and hit the bell so you never miss an episode on improving your health from the inside out.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
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How Perfectionism Is Killing Your Progress (And What to Do About It)
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlinePerfectionism doesn’t make you better — it keeps you stuck.In this episode, we break down how the need to "get it right" often leads to procrastination, self-doubt, burnout, and even giving up entirely. If you’re tired of overthinking every step and never feeling good enough, this conversation will hit home.💡 You’ll learn:✅ How perfectionism sabotages your goals and mindset✅ The link between fear of failure and over-controlling behavior✅ Why “waiting until it’s perfect” is a trap✅ Actionable steps to break the perfection loop and build real momentum🔁 The goal isn’t perfect — it’s progress.💬 Where has perfectionism slowed you down most? Comment below — let’s talk about it.🔔 Subscribe for weekly mindset tools to help you move forward with confidence.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
New Zealand