In this episode I share with you a podcast interview I did with the lovely Kim Morrison on the Self Love Podcast. I thought this was a great conversation and wanted to share it here with you.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

In todays training Olly discussed his top 3 tips to shift how you think about exercise over 40 to reignite your motivation to exercise.What we cover:1 - Don’t try compete with the 20yr old you. Work towards building the best 80yr old you.2 - Not all exercise is equal. Some will get more muscles, some will be more for the mind.3 - The before 10am protein window.BONUS - Is it self-punishment or self-care. Pay attention to how you push yourself during exercise.5 Day Challenge:Male - https://start.bodyreset.online/male-challengeFemale - https://start.bodyreset.online/female-challengeTop Giveaways:https://bodyreset.online/top-giveaways/► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

In this training, you get a behind the scenes look at a private training I did for a high level business group. The goal of this training is to allow you to see how much the health of your body is highly correlated with how you THINK about health, stress and success.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Todays podcast was shared from an interview I did with Rita from Self Care podcast. We dove into all things, mental & physical health, womens health and sustainable habit change.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

In this episode we covered the 3 2 1 Night Formula as a simple strategy to improve your energy, recovery and performance for the following day.Three things I discussed:- What to eat in your last meal- How to effectively wind down from work- The disruption of artificial lights► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/