Body Reset w/ Olly Wood

What if by focusing on building the smartest financial future, you forget to build a life worth living? Some of the most expensive health mistakes never show up on a balance sheet.

This conversation comes from the book Die With Zero by Bill Perkins, and we’ve worked through it with a tonne of clients recently. It’s now a big part of how we think about long-term health, because getting in shape was never really about how you look. It’s about making sure your body doesn’t hold you back from the adventures, trips and moments you actually want to have.

If you’ve been focused on being smart with money and career and have started to wonder whether you’re making time for the right stuff, this one is for you. In this video:

- Why delaying life until you hit a financial milestone leads to shifting goalposts
- Which life windows are closing, from the trip to Europe to time with your kids and parents
- Why your health goals should serve the experiences you want, not just the scale
- What “memory dividends” are and why shared experiences pay off for a lifetime
- How yearly themes and booked recharges stop life from slipping by in a blur
- How living a fulfilling life yourself is the best way to inspire your kids
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WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?

Book a Biomarker Consult with our clinical team:
https://go.bodyreset.online/biomarker-consult-21

See how the Reset Program works: 
https://go.bodyreset.online/reset-offer-outline

Find out more: 
https://bodyreset.online/

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The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.

This podcast is general information and not personalised medical advice.

The perfect nutrition plan and the plan that’s perfect for your life right now are not the same thing. After a decade obsessed with macros, calories and the best foods to eat, I’ve become even more obsessed with the part most people skip: the psychology.
Those structural basics are useful, and I spent years deep in them. But the biggest shifts come from personalising nutrition to your age, your stage and your stress, and from understanding where your cues, triggers and tendencies to slip up actually show up. After working one on one with more people than I can count, the quality of the questions our clients ask is what lets us go this deep.
If you’ve followed plan after plan and wondered whether you’re following a template that was built for someone else, this one is for you. In this video:
Why the perfect plan and the right plan for your life are different things
Why the psychological side of nutrition matters as much as the structure
How age, stage and stress change what actually works for you
How to spot your own cues, triggers and tendencies to slip up
Why curiosity beats judgement when building something sustainable
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WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?

Book a Biomarker Consult with our clinical team:
https://go.bodyreset.online/biomarker-consult-21

See how the Reset Program works: 
https://go.bodyreset.online/reset-offer-outline

Find out more: 
https://bodyreset.online/

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The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.

This podcast is general information and not personalised medical advice.

You have put in the training. But if nutrition is not getting the same attention, you are risking everything on race day.

After working with thousands of clients through half marathons, Ironmans and adventure events, the pattern is always the same. The training gets dialled in. The nutrition gets figured out the week before. And then something goes wrong on the day.

If you are in your 40s, 50s or 60s and have got an event coming up, this one is for you. In this video:

Why your nutrition foundations matter more than any race day strategy
What the 90 day buildup should actually look like
The most common race day mistakes and how to avoid them
Why trying anything new on event day is one of the biggest risks you can take
How to fuel so you actually enjoy the experience
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WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?

Book a Biomarker Consult with our clinical team:
https://go.bodyreset.online/biomarker-consult-21

See how the Reset Program works: 
https://go.bodyreset.online/reset-offer-outline

Find out more: 
https://bodyreset.online/

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The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.

This podcast is general information and not personalised medical advice.

There is no one right way when it comes to health. And in this episode, Olly and Mandy put that to the test by going head to head on some of the most debated topics in nutrition, exercise and supplementation. From sugar free drinks to bedtime routines to when you should train, this is an honest, unscripted conversation between two experts who do not always agree. The whole point is not to tell you what to do. It is to help you form your own informed opinion and find the approach that actually works for your life, your schedule and your body. 
WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?

Book a Biomarker Consult with our clinical team:
https://go.bodyreset.online/biomarker-consult-21

See how the Reset Program works: 
https://go.bodyreset.online/reset-offer-outline

Find out more: 
https://bodyreset.online/

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The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.

This podcast is general information and not personalised medical advice.

Your bloodwork can come back perfect and you can still feel like something's missing. After coaching some clients for 4+ years, I've seen the biggest health shifts come from a metric no lab will ever test.

We started where you'd expect: bloodwork, nutrition, training and sleep. Those fundamentals work. But the changes that lasted came later, when clients blocked their mornings, took a weekend away without checking email, picked up a guitar they hadn't touched in decades, and finally let their nervous system switch off.

If you've spent years pushing, providing and carrying everyone else, this one is for you. In this video:

• Why the fundamentals aren't the full picture for long-term health
• The real client changes that made the biggest difference
• Why you can't out-train or out-diet a nervous system stuck in survival mode
• Why joy is a muscle, and how to train it back
• 4 simple ways to start this week

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CHAPTERS
00:00 The metric nobody tests
01:22 Where we started: the fundamentals
04:21 What actually changed things
08:28 Why this hits hardest in your 40s to 60s
10:36 Joy is a muscle
14:29 Where to start this week

━━━━━━━━━━━━━━━━━━
WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU?

Book a Biomarker Consult with our clinical team:
https://go.bodyreset.online/biomarker-consult-21

See how the Reset Program works: 
https://go.bodyreset.online/reset-offer-outline

Find out more: 
https://bodyreset.online/

━━━━━━━━━━━━━━━━━━

The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist.

This podcast is general information and not personalised medical advice.