📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineMost people expect quick results with health, fitness, or weight loss — but real progress comes from consistent effort over weeks, not days.In this video, I’ll share why shifting your mindset to long-term progress is the key to:✔️ Better energy and strength✔️ Sustainable fat loss✔️ Building habits that actually lastThis principle applies to fitness, nutrition, finances, relationships, and any skill worth developing. If you’ve ever felt stuck or frustrated with “slow” progress, this reminder will help you stay consistent and see results that actually last.💬 Question: Where do you struggle most with consistency — workouts, nutrition, or energy?If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
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Is Dairy Actually Good For You?
Check out the Gut Health Guide here: https://go.bodyreset.online/gut-masterclassTop Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIs dairy actually good or bad for you? The answer isn’t one-size-fits-all.In this training, I’ll walk you through the same protocol we’ve used with thousands of busy professionals to figure out exactly how dairy impacts your body — and how to know if it deserves a place in your diet.There’s no blanket rule when it comes to dairy. Some people thrive with it, others don’t — and the key is understanding the two main components of dairy:🥛 Lactose (the sugar)🧬 Whey (the protein)You might be sensitive to one and not the other — and in this video, I’ll show you how to test that for yourself using our proven R4 Reintroduction Protocol.🧠 What You’ll Learn:✅ How to tell if you’re sensitive to lactose, whey, or both✅ Why elimination alone isn’t the answer — it’s how you reintroduce that matters✅ The difference between intolerance, allergy, and sensitivity✅ How to use food testing protocols for confidence, not fear✅ When and how to include dairy in a balanced plan — without second-guessingWhether you’re dealing with gut issues, skin problems, low energy, or just want clarity around dairy — this video gives you the tools to make informed decisions for yourself.💬 Let us know in the comments: Have you tried removing or reintroducing dairy before? What did you notice?If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
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The #1 Reason You Have Persistent Gut Issues (And What to Do About It)
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you’ve tried probiotics, cut out foods, or cleaned up your diet and still struggle with bloating, gas, constipation, or gut discomfort, this video is for you.In this episode, we break down the most overlooked root cause of persistent gut issues — and why so many people stay stuck in the cycle of trial-and-error without real relief.Whether you’ve been told you have IBS, are dealing with unexplained symptoms, or feel like your gut is always “off,” it’s time to shift your focus from surface fixes to what’s really driving your symptoms.🎯 What you'll learn:✅ The real reason common gut protocols don’t work✅ How stress and your nervous system impact digestion✅ What tests and supplements often miss✅ How to reset your gut without over-restricting✅ Steps to improve gut health naturally and sustainablyThis video is especially helpful if you’ve tried elimination diets, probiotics, or gut cleanses and haven’t seen results.💬 Let us know: What’s been the most frustrating part of your gut health journey?If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
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The Stories About Food That Keep You Stuck (And How to Break Free)
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineWe all know what to eat… but it’s often the stories about food that keep us stuck.In this episode, Mandy and I uncover the hidden beliefs, habits, and excuses that sabotage healthy eating — especially during busy or stressful times. You’ll learn how to break free from emotional eating, navigate real-life challenges, and shift your mindset so eating well becomes effortless, even when life gets messy.💡 You’ll learn:✔️ The beliefs that hold you back✔️ How to eat well in real-life chaos✔️ Mindset shifts for lasting resultsIf you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
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33:46
5 Steps to Better Gut Health with a Leading Health Coach
Check out the Gut Health Guide here: https://go.bodyreset.online/gut-masterclassTop Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're dealing with bloating, brain fog, fatigue, or stubborn weight — your gut health might be the missing piece.In this episode, Olly (a leading functional health coach) breaks down 5 simple but powerful steps to improve your gut health, restore digestion, and boost energy naturally — without extreme diets or expensive supplements.💡 You’ll learn:✅ The root causes of poor gut health most people ignore✅ How to support digestion with food timing, stress, and hydration✅ Simple daily habits to repair your gut lining and microbiome✅ Why gut health affects everything from mood to metabolism✅ Actionable tips to reduce bloating and get consistent resultsWhether you’re new to gut healing or have tried everything without lasting change — these practical, evidence-informed tips will help you build a body that works with you.💬 What gut symptoms have you struggled with most? Drop them in the comments below.🔔 Subscribe for weekly videos on digestion, hormones, mindset, and functional health from Olly & Mandy.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
New Zealand