Body Reset w/ Olly Wood

• Coffee: When It Helps You—and When It Hurts You

  Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIs coffee good or bad for your health? It depends on how and when you use it. In this video, we dive into the real science and practical strategies around coffee consumption—so you can enjoy the benefits without the downside.☕ Whether you're using it for energy, focus, or performance, understanding how coffee affects your sleep, stress, workouts, and even cravings is key.In this episode, we’ll cover:✔️ When coffee is most helpful for energy and workouts✔️ The downside of drinking coffee too early (or too often)✔️ The surprising link between caffeine and sleep disruption✔️ Why emotional or habitual coffee drinking can backfire✔️ Our personal strategies for enjoying coffee without relying on itThis isn’t about cutting it out—it's about using it wisely so it works for you, not against you.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

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• Why Can’t I Stick to My Diet? (Here’s What You’re Missing)

  Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you feel like you’re always starting over with your diet — you’re not alone.In this video, we unpack the real reasons behind diet inconsistency — and it has nothing to do with motivation or willpower. Whether you're chasing fat loss, better energy, or long-term health, understanding the mental and physiological triggers behind diet "failures" is the key to lasting change.💡 You’ll learn:✅ Why restrictive diets actually set you up to fail✅ The hidden role of stress, hunger hormones, and identity✅ How to build a more flexible and sustainable approach✅ Why mindset and environment matter more than macrosThis isn’t about being more disciplined — it’s about designing a system that works for you, not against you.💬 Comment below: What’s the biggest challenge you face when trying to stay consistent?If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

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• What We Learned at Our Bali Retreat (Highlights & Takeaways)

  Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineWhat really happens at a health and wellness retreat in Bali?In this recap video, we’re taking you behind the scenes of our recent Bali Retreat — a full week of breakthroughs, mindset shifts, fitness, connection, and healing. Whether you joined us in person or are curious about attending in the future, this video will show you what the experience is really like.💡 You’ll see:✅ Daily rituals, workouts, and workshop sessions✅ What our members discovered about themselves✅ How the environment unlocked clarity and momentum✅ Our favorite moments, breakthroughs, and community storiesThis retreat was designed to help people reset — physically, mentally, and emotionally. If you’ve ever felt like you needed time to disconnect, reconnect with yourself, and step into a higher level of health and alignment... this is the kind of space that makes it happen.💬 Have questions about joining a future retreat? Drop them in the comments or DM us.🌴 Interested in joining us in Bali next time? Get on the waitlist here: [insert link]🔔 Subscribe for weekly videos on mindset, health, fitness, and aligned living with Olly & Mandy.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

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• The Surprising Link Between Snacking and Low Thyroid Function

  Get access to our Thyroid Reset: https://go.bodyreset.online/thyroid-reset-guidesTop Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you’re constantly reaching for snacks and still feeling tired, foggy, or gaining weight — your thyroid could be taking a hit.In this video, we break down the surprising connection between frequent snacking and low thyroid function, and how this habit may be contributing to poor energy, gut issues, and blood sugar swings.🧠 You’ll learn:✅ How constant eating disrupts thyroid hormone signaling✅ The link between blood sugar crashes and metabolic slowdown✅ Why your snacking habit might be making your symptoms worse✅ 3 simple strategies to support thyroid health without extreme dietingThis one’s especially important for women struggling with fatigue, weight gain, and hormone imbalance — it’s not just what you eat, but when and how often.💬 Have you noticed more hunger or fatigue lately? Drop a comment and let’s talk about it.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

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• Why “Normal” Health Isn’t Good Enough Anymore

  Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineJust because your lab results are “normal” doesn’t mean your health is optimal.In this episode, Olly and Mandy dive into why settling for “good enough” health is quietly holding people back from real energy, fat loss, hormonal balance, and performance. If you’re doing okay but not thriving — this is the wake-up call you need.💡 You’ll learn:✅ The real difference between “normal” and “optimal” health✅ Why you still feel tired, foggy, or stuck — even when your checkup says you’re fine✅ Where people unconsciously lower their standards (and how to raise them)✅ A mindset shift that leads to better results in energy, fitness, and focusThis episode is for people who are done playing small with their health and want to take full ownership of their results — not just wait for things to get worse.💬 Have you been told your labs are normal, but you don’t feel normal? Comment below.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

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