The Psychology of your 20s

What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the layers of our psyche, and how the repressed parts of ourselves show up.
We explore:
• What Jung meant by the shadow and the persona
• How the dark or disowned parts of ourselves can develop
• Why anger, neediness, ambition, or confidence can feel uncomfortable to acknowledge
• The role of projection, triggers and repeated patterns
• How to approach shadow work cautiously and with curiosity
Watch on Netflix: HERE
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
Subscribe on Substack: @thepsychologyofyour20s
For business: psychologyofyour20s@gmail.com
Our favourite sources:
The book I spoke about: HERE
The YouTube video: HERE
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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We're talking about reputation. On a fundamental level, our reputations are a signal of our qualities that make us worth associating with, and we tend to spend a large amount of time ruminating and even obsessing over what others think of us. In this episode, we explore why we need reputations as social creatures, understand why we can misinterpret others’ reputations, and think about what we can do to repair a bad reputation.
We unpack:
• Where our reputations come from
• Why two people can view the same person so differently
• The halo effect and how appearance biases our perception of others
• How our reputations can change over time
• Why we shouldn’t always believe what others say
• How we can repair a bad reputation
Watch on Netflix: HERE
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
Subscribe on Substack: @thepsychologyofyour20s
For business: psychologyofyour20s@gmail.com
Our favourite sources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8487743/ https://www.psychologytoday.com/gb/blog/ecology-of-minds/202509/what-makes-a-good-reputation https://www.researchgate.net/publication/349443219_The_halo_effect
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.

I was recently diagnosed with PMOS, and with that came a lot of questions: why is my body like this, what caused it, will I be able to have kids, how can I fix it? There's a lot of information (and misinformation) online, so today I decided to sit down with an expert to ask all my burning questions on this condition.
Watch on Netflix: HERE
Dr Hazel Wallace is a medical doctor, registered associate nutritionist, women's health expert, author and founder of the platform, The Food Medic. In this episode, we discuss:
The origins of PMOS/PCOS
Why we had to change the PCOS name
What causes PMOS and whether it's genetic
How PMOS intersects with psychology and mental health
The 5 things you should and shouldn't do if you have PMOS
What actually helps
How to deal with medical dismissal and misinformation
Happy listening!
Dr Hazel's book HERE
Follow Dr Hazel HERE
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
Subscribe on Substack: @thepsychologyofyour20s
For business: psychologyofyour20s@gmail.com
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.

The term “Stockholm Syndrome” is used to explain why someone might defend, protect, or feel attached to a person who has harmed them - but why does this happen? In this bonus episode, we explore where the term came from, some famous cases, and how the mind functions to keep us safe.
We explore:
• The 1973 bank robbery
• Famous cases linked to Stockholm syndrome
• The role of appeasement
• How it relates to trauma bonding
• Why dependence breeds attachment
• How those experiencing Stockholm syndrome are supported
Watch on Netflix: HERE
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
Subscribe on Substack: @thepsychologyofyour20s
For business: psychologyofyour20s@gmail.com
Our favourite sources:
https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0447.2007.01112.x
https://www.tandfonline.com/doi/full/10.1080/20008066.2022.2161038
https://journals.sagepub.com/doi/10.1080/00048670701261178

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Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and are we sometimes turning healing into another thing to obsess over? In this episode, we take a grounded, research-informed look at what your nervous system is really trying to do, why fight-or-flight is not the enemy, and how stress, trauma, lifestyle, and hypersensitivity can shape the way we feel in our bodies.
We explore:
• What the window of tolerance can teach us about overwhelm and shutdown
• Why your nervous system is trying to protect you
• The role of trauma, chronic stress, and lifestyle factors in dysregulation
• What a regulated nervous system can actually feel like
• How hypersensitivity can keep us stuck in symptom-monitoring
• Why sleep, safety, nourishment, connection, and routine matter more than expensive wellness tools
Watch on Netflix: HERE
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
Subscribe on Substack: @thepsychologyofyour20s
For business: psychologyofyour20s@gmail.com
Our favourite sources:
https://www.tandfonline.com/doi/full/10.31887/DCNS.2006.8.4/jbremner
https://www.sciencedirect.com/science/article/abs/pii/S0005789413000191?via%3Dihub
https://academic.oup.com/sleep/article/44/6/zsaa289/6053003
https://www.youtube.com/watch?v=BTJAjx-AGAo
See omnystudio.com/listener for privacy information.