Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

What if the things you need to feel safe, peaceful, and whole aren't too much to ask for?

After infidelity, it can be difficult to trust yourself, especially when your needs seem to conflict with what someone else wants or is willing to give. In this November Q&A episode, I'm answering listener questions that all point to one powerful theme: Am I allowed to want what I want?

We'll explore what happens when you begin finding peace independently of your spouse, why understanding the reasons behind an affair matters in rebuilding trust, and how to recognize entitlement and set healthier boundaries in your relationships.

I'll also share some of my favorite books for personal growth and healing.

And I'm celebrating an incredible milestone: one million podcast downloads! As a thank-you, I have a special free gift to share with you.

Join me for an honest, encouraging conversation about reclaiming your voice, honoring your needs, and creating a life that feels true to you.


We're celebrating 1 million downloads of the podcast!!! Get your three FREE guides here!

Some of my favorite books:
Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés
Us: Getting Past You & Me to Build a More Loving Relationship by Terrence Real
Books by Brené Brown
Untamed by Glennon Doyle
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

Learn with me:
Get Your Life Back After Infidelity: 12-months of course access to a program designed to help you move forward with confidence, peace and clarity. Get $50 off the regular price with coupon code 50OFF.

More from me:
On Instagram
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Have a question you'd like me to answer on the podcast? Submit it here.
If you would like to donate to the podcast, please go here.
Please leave a rating and review if you like our podcast.
Please visit my website here.

Have you ever felt jealous of another woman, compared yourself to someone else's life, or wondered why your partner gave someone else what you so desperately wanted?

Jealousy can feel especially painful after infidelity. And when it shows up, it's easy to turn those feelings against yourself, questioning your worth and wondering why you aren't enough.

In this episode, I'm exploring the difference between jealousy, envy, and longing — and why understanding what's underneath those feelings can be such an important part of healing after betrayal.

I'll share personal experiences, research, and stories from my coaching practice to help you recognize what jealousy might be trying to tell you. We'll also explore how comparison can keep you stuck and how shifting your attention toward your own desires can open the door to growth.

You don't have to shame yourself for what you're feeling. There may be something important underneath it that's asking to be heard.

Join me as we explore how to turn jealousy into greater self-understanding, possibility, and healing.

Resources Mentioned in the Episode:
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
The State of Affairs: Rethinking Infidelity – A Guide to Confronting Infidelity by Esther Perel
The Prophet by Kahlil Gibran

Learn with me:
Get Your Life Back After Infidelity: 12-months of course access to a program designed to help you move forward with confidence, peace and clarity. Get $50 off the regular price with coupon code 50OFF.

More from me:
Instagram at: https://www.instagram.com/theinfidelitycoach/
YouTube at: https://www.youtube.com/@healfrominfidelity/podcasts
Have a question you'd like me to answer on the podcast? Submit it here: https://portal.andreagiles.com/podcast-submissions
If you would like to donate to the podcast, please visit this link: https://ko-fi.com/andreagilescoaching
Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2026 Andrea Giles

Does it feel like you're still waiting for the next betrayal, even when things have started to calm down?

After infidelity, your body can stay stuck in emergency mode long after the initial discovery. A phone notification, an unexpected delay, or a small change in behavior can send you right back into panic. You're exhausted from being constantly on alert, yet you can't seem to relax.

In this episode, I explore why betrayal can leave your nervous system in survival mode, how hypervigilance affects your ability to feel safe, and why trying to push away difficult emotions can actually keep you stuck.

I'll also share a simple five-minute practice to help you slow down, acknowledge what you're feeling, and begin finding your way back to peace.

You don't have to spend the rest of your life bracing for something terrible to happen. Healing after infidelity is possible, and you can learn to feel safe in your own body again.

Join me as we explore what it means to feel all the way through.

Learn with me:
Get Your Life Back After Infidelity: 12-months of course access to a program designed to help you move forward with confidence, peace and clarity. Get $50 off the regular price with coupon code 50OFF. https://andreagiles.com/get-your-life-back-sp-product-access-only/

More from me:
Instagram at: https://www.instagram.com/theinfidelitycoach/
YouTube at: https://www.youtube.com/@healfrominfidelity/podcasts
Have a question you'd like me to answer on the podcast? Submit it here: https://portal.andreagiles.com/podcast-submissions
If you would like to donate to the podcast, please visit this link: https://ko-fi.com/andreagilescoaching
Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2026 Andrea Giles

What happens when you finally give yourself permission to step away, only to discover just how much you've been carrying?

I recently took a solo trip to Maine, hoping for adventure, quiet, and space to reconnect with myself. What I found was both beautiful and uncomfortable. Alongside moments of freedom came mom guilt, unexpected emotions, and some powerful realizations about the expectations I've been living under.

In this episode, I'm sharing what this experience taught me about overfunctioning, resentment, marriage dynamics, and the invisible responsibilities we carry. I'll explore why recognizing unhealthy patterns isn't enough, how we can begin releasing expectations that no longer serve us, and why real personal growth happens when we turn clarity into conscious choices.

Whether you're healing from infidelity, navigating relationship challenges, or simply feeling stretched too thin, I hope this conversation encourages you to question the rules you've been following and make room for what you truly want.

Join me as we explore what it means to stop carrying everything and start consciously creating the life we want.

Work with me:
Get your life back after infidelity: 12-months of course access to a program designed to help you move forward with confidence, peace and clarity. Get $50 off the regular price with coupon code 50OFF. https://andreagiles.com/get-your-life-back-sp-product-access-only/

More from me:
Instagram at: https://www.instagram.com/theinfidelitycoach/
YouTube at: https://www.youtube.com/@healfrominfidelity/podcasts
Have a question you'd like me to answer on the podcast? Submit it here: https://portal.andreagiles.com/podcast-submissions
If you would like to donate to the podcast, please visit this link: https://ko-fi.com/andreagilescoaching
Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2026 Andrea Giles

What if you didn't have to reach your breaking point before you were allowed to rest, ask for help, or do something simply because you enjoy it?

In this episode, I'm looking at the conditions we often place on rest and support—especially when life already feels uncertain or painful. It's easy to believe we can stop once everything is handled, everyone else is okay, or we finally have answers. But there will almost always be one more thing demanding our attention.

I share what I've been learning about making rest and support part of everyday life rather than waiting until exhaustion forces the issue. We'll also explore the mental load of navigating relationship uncertainty, why being capable doesn't mean having unlimited capacity, and how to ask for and receive support without feeling like you have to justify it or immediately repay it.

If you've been carrying more than you realize, I invite you to listen and consider what you might be ready to put down.

Work with me:
Join the Truth Teller Circle. It begins October 13th. Book a call with me here to see if it's a good fit: https://calendly.com/andreagilescoaching/get-your-life-back

More from me:
Instagram at: https://www.instagram.com/theinfidelitycoach/
YouTube at: https://www.youtube.com/@healfrominfidelity/podcasts
Have a question you'd like me to answer on the podcast? Submit it here: https://portal.andreagiles.com/podcast-submissions
If you would like to donate to the podcast, please visit this link: https://ko-fi.com/andreagilescoaching
Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2026 Andrea Giles