Heal from Infidelity

In this episode we discuss the challenges of navigating personal change and grief after infidelity. I share my own experiences of emotional upheaval as my son leaves for college, exploring the triggers that arise during significant life transitions. We'll emphasize the importance of self-awareness, healthy communication, and grounding techniques to manage intense emotions.  Please embrace your healing journey and consider joining my transformative program for support and growth. In this episode: Navigating Personal Change and Grief Understanding Triggers and Emotional Responses Tools for Managing Change and Grief Embracing Healing and Growth More from me: Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

In this episode, we discuss the concept of false confidence, particularly in the context of healing from infidelity. We explore the difference between true empowerment and the illusion of strength, emphasizing the importance of authenticity and vulnerability in the healing process. The episode highlights how performative behaviors can hinder emotional recovery and the significance of assertiveness over control in rebuilding trust. I provide actionable steps for listeners to cultivate true confidence, including acknowledging pain, taking ownership of healing, and focusing on personal growth. In this episode: The Illusion of Strength vs. True Empowerment The Impact of Performative Behavior Understanding Remorse and Authenticity Navigating Control and Assertiveness Building True Confidence After Betrayal Mentioned in this episode: Ep #149 - The Three Phases of Recovery More from me: The January Workshop: How to Decide to Stay or Go After Infidelity will be held January 9th from 9-12 AM MST. Go here to sign up: https://portal.andreagiles.com/offers/QvudToxz/checkout Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

In this episode, Kendra Last and I delve into the complexities of narcissism in relationships, particularly in the context of betrayal and infidelity. Kendra shares her personal experiences with narcissistic partners, highlighting the signs and traits of narcissism, the impact it has on individuals, and the importance of recognizing one's worth in the healing process. The conversation emphasizes the significance of self-love, understanding the dynamics of narcissistic relationships, and the journey towards healing and empowerment. In this episode: Understanding Narcissism in Relationships Kendra's Personal Journey with Narcissism Identifying Narcissistic Traits and Behaviors The Impact of Narcissism on Relationships Differentiating Between Narcissistic Traits and Disorder The Love Bombing Phase of Narcissistic Relationships Recognizing Vulnerabilities to Narcissistic Partners Healing and Moving Forward After Narcissistic Abuse About Kendra: Kendra Last is a Certified Life Coach who specializes in helping women thrive after experiencing narcissistic abuse and/or betrayal trauma.  She has a gentle yet direct approach to help you really understand what you have been through, process it and then see your options for moving forward.  She helps her clients really understand the "WHY" behind the choices they make.  This helps her clients heal faster, and feel empowered to finally see all of the options available to them.  She is a single mom to 3 awesome teenagers, loves the beach and sewing and enjoys living with her kids in Lawrence, Kansas. To learn more from Kendra go here: https://linkr.bio/luxuryladiesretreats More from Andrea: The January Workshop: How to Decide to Stay or Go After Infidelity will be held January 9th from 9-12 AM MST. Go here to sign up: https://portal.andreagiles.com/offers/QvudToxz/checkout The price for my program "Get Your Life Back After Infidelity" goes up January 1st. Email me at [email protected] for more information. Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

In this episode, we discuss the critical role of remorse in healing from infidelity. I'll emphasize the importance of genuine apologies, the characteristics of real remorse, and how to advocate for meaningful communication in relationships. The conversation provides insights into what constitutes true remorse and the steps necessary for rebuilding trust after betrayal. In this episode: Understanding Remorse After Betrayal Defining Real Remorse The Importance of Genuine Apologies Characteristics of Real Remorse What Real Remorse Does Not Look Like How to Ask for a Meaningful Apology More from Andrea: The January Workshop: How to Decide to Stay or Go After Infidelity will be held January 9th from 9-12 AM MST. Go here to sign up: https://portal.andreagiles.com/offers/QvudToxz/checkout The price for my program "Get Your Life Back After Infidelity" goes up January 1st. Email me at [email protected] for more information. Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles