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294 episodes

Energy Club | The Vibration Ladder
15/07/2026 | 1 mins.
Every feeling you have has a vibration and once you know the ladder, you can't unsee it. This week, I'm sharing the chart I've been showing at conferences (print it, stick it on your fridge), the small things that lift my vibe, and why sometimes the healthiest thing is to sit in your shit for a bit before climbing out.
The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
Fitness, Friends, and Finances: The Three F's That Matter
12/07/2026 | 18 mins.
We're at the midpoint of the year so what happened to all those January promises? This week, I'm talking about the three things I'm passionate about, the three F's everyone should sort by 40 (fitness, friends, finances), and my favourite thing in the whole world: taking responsibility for wherever you are, even when it's not your fault. You've got six months. Don't waste them.
Energy Club | Conducting a People Audit
08/07/2026 | 1 mins.
Your people can make or break you so why do most of us pay so little attention to where our energy actually goes? This week, I'm making the case for auditing your people: leaning into the ones who lift you, gently leaning away from the ones who drain you, and getting prescriptive about the good ones you're still missing. Because hope is not a plan.
The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
Energy Club | Brainwash Yourself
06/07/2026 | 1 mins.
You're the biggest brainwasher in your own life and most of the cruel stories you tell yourself came from other people years ago. I want you to catch it. Course correct. When you hear yourself say something cruel, talk back. Grab a friend to pull you up. And find your line — mine, from Louise Hay, is "I'm safe and loved." That's the good kind of brainwashing.
The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
Busy Is a Choice
05/07/2026 | 12 mins.
Busy is a choice, stress is a choice, joy is a choice. And here's the uncomfortable bit. If you don't make a decision, that's still a decision. Sometimes there's no good option, just the best bad one. So what's yours right now?

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About OFF STAGE with Lisa O'Neill

Hey, it's me Lisa O'Neill. Welcome to my podcast. Welcome to Offstage where I will be sharing some recommendations, some realizations and ramblings of my world. So if you haven't come across me before, I am a maximalist. I believe that red and pink always go together. I believe we create the worlds we live in and that our beliefs control our reality. I think the potential is accessed through our action and all of us have unlimited possibilities. I think that when we do what we want it leads us to what we need and that energy is everything. I love the idea that freedom comes from liberating ourselves from conditioning and limitations and that magnificent lives are lived by people who love themselves and the life that they lead. So if you want to follow me on that journey, I would love to have you on my podcast. See you soon.

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